Feel Supreme

25/07/2025

Menopause got you feeling off? 🌸 NMN supports energy, mood & healthy aging—naturally. 💪

22/07/2025

Sophie and Chris are out on the road again — this time teaming up with the amazing Annette at ._ Collaborating with fellow small businesses is at the heart of what we do — building community, sharing good vibes, and lifting each other up. Here’s to more local magic together ✨

20/07/2025

Your skin will thank you.

19/07/2025

17/07/2025

Glow up from the inside out ✨ Tremella holds 500x its weight in water – hydration, collagen & radiance in one powerful mushroom.
💊 100% natural | 🌱 Vegan | 🧠 Beauty + Brain Boost

16/07/2025

Glow up from the inside out ☀️✨
Tremella is nature’s hyaluronic acid — it helps your skin stay hydrated, plump, and radiant, even under the summer sun 🌞💧

Think of it as your skin’s secret weapon for sunny days! If your skin is feeling a bit dry after this heatwave, you know what to do 🌱

15/07/2025

Spotted 👀 Feel Supreme bags making their way around Prescot!
Nothing makes us prouder than seeing you carrying our brand through town after stocking up on your favourites 💪🛍️

Tag us when you’re out and about with your Feel Supreme haul — we LOVE to see it!

16/02/2025

Interviewing for a new cleaner started so well!

13/02/2025

📌 The Science of Adaptogens – Do They Really Reduce Stress?

Stress has become an unavoidable part of modern life. From work deadlines to poor sleep and environmental toxins, our bodies are constantly under pressure. But what if nature already provided a solution?

Enter adaptogens – a category of herbs and mushrooms that claim to help the body resist stress, restore balance, and enhance resilience. But do they actually work, or is it just another wellness trend? Let’s break it down.

What Are Adaptogens?

Adaptogens are natural substances that help the body adapt to stress by regulating the hypothalamic-pituitary-adrenal (HPA) axis and balancing cortisol levels (the stress hormone). Unlike stimulants (which provide a temporary energy boost), adaptogens work with your body over time to improve its response to physical, emotional, and environmental stressors.

Some of the most well-researched adaptogens include:
✅ Ashwagandha – Known for reducing cortisol and improving sleep & mental clarity.
✅ Rhodiola Rosea – Increases energy & focus while reducing burnout.
✅ Holy Basil (Tulsi) – Supports immune function & emotional resilience.
✅ Cordyceps & Reishi Mushrooms – Improve oxygen uptake & stress recovery.

What Does Science Say?

💡 Study 1: A 2019 study published in Medicine found that Ashwagandha reduced cortisol levels by up to 30%, improving resilience to stress.
💡 Study 2: A randomized trial on Rhodiola Rosea showed significant reductions in fatigue and anxiety after just two weeks.
💡 Study 3: Research on Reishi mushrooms suggests it helps regulate the nervous system, supporting long-term stress adaptation.

Bottom line? While adaptogens aren’t a “quick fix,” the research suggests that they help regulate stress responses over time – especially when combined with a healthy lifestyle, proper sleep, and balanced nutrition.

⏳ How Long Do Adaptogens Take to Work?

Most people notice benefits within 2-4 weeks of consistent use. Unlike caffeine, which provides an instant jolt, adaptogens build long-term resilience in the body.

If you’re feeling overwhelmed, exhausted, or struggling with focus, adding adaptogens to your daily routine might be worth considering.

🔎 Have you tried adaptogens before? What’s your experience been like? Let’s discuss in the comments! 👇💬