27/08/2025
❄️🛁 Ice baths, cold plunges & cold showers — what does the science really say?
A 2025 meta-analysis found that brief cold-water exposure (≤15 °C):
🔥 Triggers a strong but short-lived inflammatory response
🛡️ Does not significantly boost immune function
🤒 Didn’t change how often people got sick, but some reported fewer sick days at work
💡 Takeaway: Cold exposure can feel refreshing and may have short-term benefits, but it’s not a magic bullet for health or immunity.
Best results often come from consistency, movement and small stacked habits that compound!
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