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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 8am - 8pm Friday 9am - 8pm

City Rehab - Sport Rehab & Physiotherapy

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City Rehab - Sport Rehab & Physiotherapy

City Rehab, 106 Century Building, Tower Street, Liverpool, L3 4BJ
0151 230 8073
enquiries@cityrehab.co.uk

www.cityrehab.co.uk

18/10/2025

⭐️⭐️⭐️⭐️⭐️ We love hearing feedback like this!

It’s always a privilege to support our patients on their recovery journey — whether it’s overcoming pain, building strength, or getting back to the activities they love.

💡 Your reviews not only make our day, but also help others find the care they need.

📌 Thinking about starting your own rehab journey? Get in touch and see how we can help.

17/10/2025

🚀 Big changes are coming…
Something new is on the horizon 👀

We’ve been working behind the scenes to bring you an updated look, new services, and an even better experience — and it’s almost here.

Stay tuned 👇

11/10/2025

10/10/2025

🖐️⚡ Got pins & needles in your hand? Try this simple nerve flossing drill to gently move the nerve and ease irritation.

✅ Helps restore mobility
✅ Reduces nerve sensitivity
✅ Promotes better blood flow & function

💡 Move slowly and only within comfort — it should feel like a gentle glide, not a stretch.

📌 Save this for when your hands need a reset.
📩 DM us if pins & needles keep coming back.

08/10/2025

🖐️💤 Numbness or tingling in your hand at night? It could be carpal tunnel syndrome (CTS).

CTS happens when the median nerve gets compressed as it passes through the wrist. Common symptoms include:
🔹 Tingling or pins & needles in the thumb, index, and middle fingers
🔹 Night-time symptoms that wake you up
🔹 Weakness or clumsiness when gripping

💡 The good news? Early management can make a big difference. Strategies may include:
✔️ Activity modification
✔️ Wrist support at night
✔️ Nerve gliding & strengthening exercises
✔️ Physiotherapy guidance

📌 Scroll through this carousel to learn more about CTS and what you can do about it.
📩 DM us if you’ve been struggling with hand symptoms — we can help.

06/10/2025

🦴❌ Myth: Osteoarthritis means “bone on bone” and you should avoid loading your joints.

✅ Fact: Research shows that safe, progressive weightbearing exercise actually helps reduce pain, improve function, and keep joints healthier for longer.

Your joints are designed to move — avoiding activity often makes symptoms worse, not better.

📌 Save this post & share to help bust the OA myths.

03/10/2025

🤔💪 Struggling with pain on the inside of your elbow? It could be tennis elbow.

One of the most effective ways to manage it is through eccentric loading. This slow wrist flexion exercise helps to:

✅ Strengthen the tendon
✅ Improve load tolerance
✅ Reduce pain over time

📌 Save this exercise for your next rehab session.
📩 DM us if elbow pain is stopping you from training or everyday activities.

26/09/2025

📌 SCROLL through this carousel to learn why discs don’t slip — and why that’s good news.

So what really happens when people get back pain caused by a disc? 👇
🔹 Small tears in the outer layer of the disc
🔹 A herniation that may irritate nearby nerves
🔹 Age-related changes that are often normal

👉 Your spine is strong, stable, and built to move.

SHARE with someone else to help debunk myths and spread correct information about spine health!

24/09/2025

👇 Is your Rotator Cuff the cause of your pain!?

The rotator cuff is a group of four small but important muscles that surround the shoulder joint. Their main jobs are to:

⚙️ Keep the ball of the shoulder joint centred in its socket

⬆️ Assist with movements like lifting and rotating the arm

💪 Provide stability so bigger muscles can work efficiently

You can think of the rotator cuff as the shoulder’s support team — essential for both everyday movement and athletic performance.

📌 Save this post to learn more about how your shoulder works.
📩 Get in touch if shoulder pain is limiting you.

23/09/2025

More brilliant 5 ⭐️ feedback through our clinical platform!

Physiotherapy is for everyone, whether or not that is to become more functional or mobile like Gloria or to return back to work or sport post operation, we can help you strive toward your goals!

17/09/2025

🏋️‍♂️⚡ Whether you’re pushing limits in training or recovering from competition, deep tissue massage can play a big role in keeping your body moving well.

This testimonial highlights how targeted massage helps athletes reduce muscle tension, speed up recovery, and stay on top of their game. 🏆💪

If you’re from a sporting background and want to stay injury-free and performing at your best, our clinic can help.

📌 Save this post to remind yourself to look after your body.
📩 Get in touch to book your session today.

Address

106 Brunswick Business Park, Century Bldg, Tower Street
Liverpool
L34BJ

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	8am - 8pm
Friday	9am - 8pm

Website

http://www.cityrehab.co.uk/

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