City Rehab - Sport Rehab & Physiotherapy

City Rehab - Sport Rehab & Physiotherapy City Rehab, 106 Century Building, Tower Street, Liverpool, L3 4BJ
0151 230 8073
enquiries@cityrehab.co.uk

www.cityrehab.co.uk

24/04/2026

🧠 3 exercises to stay strong, steady, and independent

As we age, maintaining strength and balance becomes key to reducing falls risk and staying confident on our feet.

Try these:

👉 Sit to stand (progressions)
Builds leg strength and improves everyday function

👉 Double leg glute bridge
Strengthens hips to support walking and stability

👉 Single leg balance / weight shifts
Improves balance, control, and confidence

Small, consistent work can lead to big changes:
✔️ Stronger legs
✔️ Better balance
✔️ Reduced risk of falls

👉 Save this post or share it with someone who wants to stay active and independent

Groin injuries are one of the most commonly re-injured areas in sport — often because strength and progression aren’t fu...
21/04/2026

Groin injuries are one of the most commonly re-injured areas in sport — often because strength and progression aren’t fully addressed.

Here’s a simple progression demonstration by Kieron:
👉 Slide 1: Adductor squeeze
Early stage — reintroduce load and reduce pain
👉 Slide 2: Adductor pull-through
Build strength through range and improve control
👉 Slide 3: Copenhagen plank
High-level loading to prepare for return to sport demands

Rehab isn’t about one exercise — it’s about progressing load, position, and intensity over time.

👉 Save this post and share it with someone dealing with groin pain

📊 The impact of physiotherapy in the care home settingOur data shows clear improvements for both residents and staff:⬆️ ...
20/04/2026

📊 The impact of physiotherapy in the care home setting

Our data shows clear improvements for both residents and staff:

⬆️ Increased mobility & independence
⬇️ Reduced falls risk
⬆️ Confidence with movement
⬇️ Staff strain and injury risk

Small, consistent input → meaningful, measurable change.

👉 Save this post or share with someone working in care settings

19/04/2026

🏃‍♂️ You don’t need to run the week after your marathon

Just because you can… doesn’t mean you should.

After 26.2 miles, your body is dealing with acute overload:
▪️ Muscle damage
▪️ Tendon and joint stress
▪️ Nervous system fatigue

Jumping straight back into running might feel good short term — but it can delay recovery and increase injury risk.

The real focus post-race:
✔️ Sleep
✔️ Refuel (carbs + protein)
✔️ Hydration
✔️ Light movement (walk, cycle)

Recovery isn’t about proving toughness — it’s about setting up your next block.

👉 Save this post and share it with someone who’s just run a marathon

17/04/2026

⚽️ Achilles rupture — what they don’t show you

Following Hugo Ekitike’s recent injury, the first 2 weeks of rehab aren’t about doing nothing.

They’re about:
▪️ Protecting the tendon
▪️ Making the call: surgery vs non-surgical
▪️ Starting early, controlled loading (often in a boot)

Gone are the days of complete rest.

The goal early on?
Protect → align → gradually load

Get this phase right, and everything that follows becomes easier.

👉 Watch along to understand the process
👉 Follow to see how rehab progresses over the next phases


🧠 Why am I in back pain?It’s rarely just one thing.Back pain is often influenced by a mix of:▪️ Load & movement▪️ Sleep ...
16/04/2026

🧠 Why am I in back pain?

It’s rarely just one thing.

Back pain is often influenced by a mix of:
▪️ Load & movement
▪️ Sleep & recovery
▪️ Stress & lifestyle
▪️ Previous injury & beliefs

👉 Swipe along as we break it down.

Understanding why is the first step to improving it.

👉 Save this post and share it with someone dealing with back pain

14/04/2026

👏 3 months post patellar tendon reconstruction

Sam’s making serious progress.

Now working through:
▪️ Single leg strength work
▪️ Open chain exercises
▪️ Walking, cycling, and swimming — all pain free

This phase is all about rebuilding capacity, control, and confidence — step by step.

No shortcuts, just progressive loading done right.

📈 From early protection → to controlled strength → to building real-world function.

👉 Save this post or share it with someone going through rehab — progress is possible.

12/04/2026

❄️ Frozen shoulder myth — let’s clear this up for

There’s a lot of misinformation online about what frozen shoulder is and how to treat it… and some of it can actually slow your progress down and simply make you look a bit of a fool.

In this video, Connor breaks down a common myth and explains what’s actually going on — so you can approach it with more clarity and less fear.

06/04/2026

👏 A real patient win showing that age does not exclude you from finding improvement!

*Jill has been on a journey with us now since just before the new year.

Starting point:
Diagnosed with osteopaenia and joint capsule thickening — struggling to comfortably dress or lift her arm away from her side without debilitating shoulder pain.

Now functional and day to day tasks are pain free.
Progress takes time but given the right tools and reinforcement, the body adapts when given the chance.

*shared with patient consent.

Trusted, knowledgeable, and genuinely invested in outcomes.Kieron’s ability to break things down and guide patients with...
03/04/2026

Trusted, knowledgeable, and genuinely invested in outcomes.
Kieron’s ability to break things down and guide patients with confidence is what drives consistent results.

02/04/2026

🧠 X-Ray, MRI or CT reports can sound scary — but they’re often not as sinister as they seem.

Words like “degeneration”, “tear”, or “bulge” can feel alarming… but they’re often normal, age-related changes seen in people without pain.

The key is context and explanation.

Imaging should be interpreted alongside your symptoms, movement, and history — not in isolation.

👉 Watch along as we break down what these terms actually mean
👉 Save or share this with someone worried about their scan results

Clarity reduces fear.

We’ve continued our collaborative effort with Turner Home.Since doing so we have shown how Physiotherapy impacts residen...
02/04/2026

We’ve continued our collaborative effort with Turner Home.
Since doing so we have shown how Physiotherapy impacts resident quality of life, mobility, independence and transfer ability.

Comment below if you want to see more data or how Physiotherapy can impact the life of someone elderly you know.

Address

106 Brunswick Business Park, Century Bldg, Tower Street
Liverpool
L34BJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9am - 8pm

Website

Alerts

Be the first to know and let us send you an email when City Rehab - Sport Rehab & Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to City Rehab - Sport Rehab & Physiotherapy:

Shortcuts

Featured

Share

Category