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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 8am - 8pm Friday 9am - 8pm

City Rehab - Sport Rehab & Physiotherapy

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City Rehab - Sport Rehab & Physiotherapy

City Rehab, 106 Century Building, Tower Street, Liverpool, L3 4BJ
0151 230 8073
enquiries@cityrehab.co.uk

www.cityrehab.co.uk

24/01/2026

🦵 Achilles or patellar tendon pain?
Tendons respond best to load — not rest.

In this video, Connor shows two simple isometric exercises that can help reduce pain and build tendon capacity:
▪️ Single-leg calf raise hold
▪️ Heel-elevated wall sit hold

⏱️ Hold. Build tolerance.

👉 Save this for later and share it with a friend dealing with stubborn tendon pain.

23/01/2026

recent hip (neck of femur) fracture highlights why falls and hip injuries are taken so seriously — especially as we get older.

This isn’t just about bone healing.
It’s about strength, balance, confidence, and independence.

👉 Watch along to understand why this injury matters
👉 Save or share this with someone you care about

Falls aren’t inevitable — but prevention starts sooner than most people think.

22/01/2026

🦵 Pain at the front of the knee?
Anterior knee pain is often about load tolerance, not damage.

Watch along as Zen explains:
▪️ Wall squats
▪️ Heel-elevated squat progressions
▪️ Step-downs

📈 The goal? Gradually build strength and capacity — not avoid movement.

👉 Save this post or get in touch to see how we can help you move with confidence.

21/01/2026

Struggling to stick to your New Year or rehab goals? You’re not alone.

Most people don’t fail because they lack motivation — they fail because the plan doesn’t fit real life.

🎥 Watch along as we share 3 simple tips to help you stay consistent with your training, rehab, and wellness goals this year.

If this helps, save it for later or share it with a friend who needs a little extra accountability right now.

Consistency beats perfection — every time.

19/01/2026

Scans show structure, not symptoms.
 Disc bulges, degeneration, and joint changes are incredibly common — even in people with no pain at all.
An MRI is a piece of the puzzle, not the answer. 
Your movement, strength, load tolerance, and lifestyle matter just as much — if not more.
You are not your scan.

17/01/2026

Your diagnosis doesn’t define your outcome.
What matters more than the label on your report?

1️⃣ How you move
Quality of movement, control, and confidence often matter more than the name of the injury.

2️⃣ How you load your body
Progressive, appropriate loading helps tissues adapt — avoidance rarely does.

3️⃣ How you recover
Sleep, stress, nutrition, and consistency all influence pain and healing.

Two people with the same diagnosis can have completely different outcomes.
Rehab should be individualised, not diagnosis-driven alone.

Save this if you’ve ever felt limited by a label 🔖
Movement is more powerful than a diagnosis.

15/01/2026

A new segment, ‘asked by you’, gives you the ability to ask questions and have them answered here on our social media on a weekly basis by our professionals here at the clinic.

Keep an eye on our story posts for your chance to submit and have your thoughts and questions answered!

14/01/2026

Clicks, cracks and pops? 👂🦴
Most of the time, joint noise is completely normal.

If there’s no pain, swelling, or loss of movement, those sounds are usually just tendons moving, gas bubbles releasing, or joints doing what they’re designed to do — move.

Noise alone doesn’t mean damage.
Your body isn’t fragile.

🎥 Watch along to understand when clicking is normal — and when it’s worth checking out.
Save this for reassurance and share it with someone who worries about every pop.

13/01/2026

Our new website is officially LIVE 🚀

You can now explore our services, learn more about what we do, and book your appointments online with ease.
Same values. Same quality of care.
A better, smoother experience from the very first click.

👉 Book now at www.cenovate.co.uk

We can’t wait to welcome you.

12/01/2026

There is no single “perfect” posture.
Your body isn’t fragile — it’s adaptable.

Pain usually comes from staying in one position for too long, not from sitting or standing “wrong.”
Movement variety beats perfect alignment every time.

02/01/2026

Getting older doesn’t mean slowing down — but staying strong becomes more important than ever.
Physio helps you:
✔️ Build strength to prevent falls
✔️ Improve balance and mobility
✔️ Stay independent and confident
✔️ Reduce daily aches and pains
✔️ Keep doing the things you love

It’s never too late to get stronger.
If you want healthier ageing, we’re here to help you move well for life. 💪

01/01/2026

Happy New Year from all of us at Cenovate ✨

A huge thank you to every patient and client who supported us over the past year — your trust, commitment and belief in what we do means everything.

We’re stepping into this year with more momentum, more energy, and more purpose than ever.
Big things are coming… and we can’t wait to share what’s next with you.

Here’s to progress, growth, and moving better together in the year ahead. 🥂

Address

106 Brunswick Business Park, Century Bldg, Tower Street
Liverpool
L34BJ

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	8am - 8pm
Friday	9am - 8pm

Website

http://www.cityrehab.co.uk/

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