Penny Lane Surgery

09/09/2025

Would you know what to do if someone was choking?

This ‘Save a life September’ you can be the help it takes to save someones life. Learn first aid in 30 minutes or less with our free online lessons.

02/09/2025

With children heading back to school this week, it can be tricky deciding whether or not to keep your child at home if they are feeling unwell.

Follow this advice on when you should keep your child at home.
➡️ https://nhs.uk/live-well/is-my-child-too-ill-for-school

Alder Hey's "when to worry" guide, can support you when your child or baby is unwell;
https://www.alderhey.nhs.uk/conditions/symptoms-checker/unwell-child/

02/09/2025

Amazing to join friends at the Mystery Junior park run today! A fantastic 160 kids ran 2K…wow! 🏃🏃🏾‍♀️ Check them out on FB for details on how to join!

28/08/2025

Losing someone can bring a lot of unexpected feelings — and sometimes physical symptoms too. These symptoms can feel unsettling, especially when you don’t know what’s causing them.

If you need grief support, you can call:
- Marie Curie on 0800 090 2309
- Liverpool Bereavement Service on 0151 236 3932

You do not need to see a GP to be referred.

And remember, if you’re struggling or unsure, please don’t hesitate to get in touch with us. We're here to support you through both the emotional and physical challenges of grief. 💙

26/08/2025

Do you know the symptoms of Pancreatic Cancer?

Someone with pancreatic cancer may not have all the symptoms listed here, as they vary for each person, but if you know the symptoms, there's a better chance you, or someone close to you, will be diagnosed early enough for treatment.

Read more about the signs and symptoms: https://bit.ly/3TWzaZ7

Pancreatic cancer is the deadliest common cancer. But do you know the symptoms?

Someone with pancreatic cancer may not have all the symptoms listed here, as they vary for each person, but if you know the symptoms, there's a better chance you, or someone close to you, will be diagnosed early enough for treatment.

Read more about the signs and symptoms: https://bit.ly/3TWzaZ7

21/08/2025

🌟 Flu Season Is Coming – Protect Yourself! 🌟

We’re running a flu vaccination drop-in clinic on Saturday 4th October, 8:30am – 1:30pm – no appointment needed!

If you’re eligible for a COVID-19 booster, you can get it at the same time.

Prefer to book ahead? Weekday appointments are available, including late night clinics for your convenience. We'll contact you once appointments are available to book.

💉 Stay well this winter – get your vaccines!

19/08/2025

Bowel cancer is one of the most common cancers in the UK.

Bowel cancer screening uses a test called a faecal immunochemical test (FIT) to look for blood in a sample of your poo. This could be a sign of bowel cancer.

You collect the sample at home and send it by post to be tested.

It can help find cancer early, and before you have any symptoms, which may mean it's easier to treat.

Bowel cancer screening is currently offered to everyone aged 50 to 74 every 2 years. This is because your risk of getting bowel cancer gets higher as you get older.

You can also get screening for bowel cancer every 2 years if you're aged 75 or over, but you need to call the bowel cancer screening helpline on 0800 707 6060 and ask for the test.

If you're aged 50 to 74 and registered with a GP, you'll automatically get a bowel cancer screening home test kit (FIT kit) through the post every 2 years.

If you're aged 75 or over, you can ask for a home test kit every 2 years by calling the bowel cancer screening helpline on 0800 707 6060.

If you think you're eligible for bowel cancer screening but you've not been invited, or had your test kit, call the bowel cancer screening helpline on 0800 707 6060.

17/08/2025

Want to safely manage your health at home? Worried about an app giving you risky advice, or misusing your data?

Our Health App Library only contains which have been independently assessed by – learn how they can help you before you download.

Whether you want to get fitter, quit smoking or manage a specific condition - we’ve got an app for that!

Click here to start today: https://cheshireandmerseyside.orchahealth.com/en-GB

15/08/2025

Keeping active can really help reduce the risk of heart disease and stroke, but it can often be difficult to fit exercise into a busy routine.

Below are 9 easy ways you can stay active and get some exercise in at home.
🚶 Take mini movement breaks. For every hour you are sat down, try to move for 5-10 minutes. Try walking around, doing a chore or going up and down the stairs a few times.

🧹 Tackle your chores. Whether it's changing your bed, hanging out some washing or clearing out your closet, seize the opportunity to move your joints and muscles while being productive too.

🛒 Stagger your food shop. Instead of doing 1 big shop in your car, do smaller, more regular trips on foot. Carrying heavy bags is great to improve strength, and extra walking will boost your fitness and heart and lung capacity.

🪜 Take the stairs. Use any excuse to take the stairs, aiming to lead 10 times with your left foot and 10 times with your right foot or as many as you can manage. This will boost your strength and stamina.

🪟 Clean your windows. Window cleaning is one household task that really helps to strengthen the arm muscles and improve range of motion at the shoulder joints.

🕺 Rediscover your inner child. Children have lots of energy, so joining in with their games will have you moving around more too.

👣 Arrange walking dates. Instead of meeting friends for lunch, why not walk and talk instead? The walk will improve your heart fitness and strengthen your muscles and bones.

💪 Try an online workout. Don’t feel like leaving the house? There are thousands of videos on YouTube for all levels and abilities, and they often don't require equipment.

🔨 Do some DIY. If there are jobs around the house you normally pay for, try doing them yourself. For example, wash your own car or do your own gardening.

12/08/2025

Don't forget your sunscreen!

Even if it’s cloudy, UV rays can still cause sunburn.

This advice can help you to stay safe and avoid getting sunburn, reducing your risk of developing skin cancer.

11/08/2025

28/07/2025

Today is world Hepatitis day. Are you worried about Hepatitis C?

You could be at risk of hepatitis C if you have ever;

- Had dental or medical treatment abroad in unsterile conditions

- Had a piercing, tattoo, electrolysis, semi permanent makeup or acupuncture using equipment which may not have been sterilised

- Received a blood transfusion before 1996

- Shared needles or other equipment used for injecting drugs

- Had unprotected s*x with someone who may have had hepatitis C

You can order a FREE test kit online here >https://hepctest.nhs.uk/en-gb/order-a-test?ref=cul

www.hepculater.com