Beautiful New Beginnings Antenatal and Practical Parenting Courses

24/07/2025

What has your therapy looked like this week? Let us know in the comments or on the question box on our story! Our lovely team have again been sharing what their therapy has looked like this week, so lets share a few:

✅ Movie night with the kids and just being able to chill
✅ Getting my hair done on the weekend - what a treat
✅ Finally getting to the gym class I've been waiting to try for weeks and feeling unstoppable afterwards

23/07/2025

🌿 Pilates in the Park Events- Every Thursday This Summer! 🌞
🧘‍♀️ Next session: Thu 24 July | 10:00–11:00
📍 Croxteth Park – West Derby Entrance, Liverpool

Share with your friends, it's completely free to join. Take a deep breath, stretch it out, and start your Thursday with an energising outdoor Pilates session, hosted by Beautiful New Beginnings CIC. Open to all abilities, just bring a mat if you have one!

✨ Free to join – RSVP now! https://www.beautifulnewbeginnings.co.uk/events

20/07/2025

Reading doesn’t always have to be in book form! There’s so many ways to practice reading skills with your little one x

Have a lovely Summer break x

One of the most important things you can do for your child over the long holiday is to regularly read with them.

18/07/2025

Happy 40th birthday to the amazing Clare Bowers our mental health and wellbeing lead, the one who makes all our crazy ideas come true! What a woman! Cheers to you! You are so worth celebrating ❤️

17/07/2025

💬 Therapy doesn’t “fix” you overnight

Here's the truth: It gives you tools, not magic. Real change happens when you take those tools and use them in your daily life - one choice, one moment at a time. We need to remember that the important part is applying our knowledge in every day life - that's where the real work starts and how healing happens. 🧠✨

17/07/2025

We’ll be sharing lots of activities over the next few days! ❤️

Free swimming in Knowsley this summer 🏊🏊‍♀️🙌🏼

15/07/2025

Sharing some moments of our lovely teams 'therapy' over the past couple of weeks. This hashtag has allowed us all to share the moments that bring us joy each day and it's been so lovely to see everyone getting involved and spreading the message Thank you all for sharing. x

14/07/2025

What's on this Summer? 🌞
We’ve got just one of our amazing events left from the Summer fun trio - and you’re all invited!

🎉 Stay and Play Summer Party 17th July Rainhill with Jojos Dance Party, games, food, dancing, and prizes!
🎉 £5 per child
🎉 We can’t wait to welcome the fun with the sun this week!
🎉 To book visit our events page: Www.beautifulnewbeginnings.co.uk/events

12/07/2025

What a gorgeous day Bright Park Liverpool for our summer FUN FEST!

Over 400 people enjoyed the sun, live music, bouncy castles and of course the woodland quest!

Thanks so much for joining us all! We couldn’t do it without the amazing help of our volunteers, so huge thanks to all those who helped today too!

If you’d like to get involved in our events, we’re recruiting volunteers and training new team to begin Sept, we’d love to hear from you!

But for now… here’s to a glass of wine in the garden!
Cheers everyone ❤️

11/07/2025

🤍 Therapy looks different for everyone and this week we asked our lovely BNB team to share what their therapy has looked like recently - so lets share a few with you:

💙 "My therapy this week was taking the time for myself one evening to paint my nails and have a pamper - something that doesn't happen often, but when it does it makes me feel calm and gives me some quiet time to reflect."

💙 "This week I met up with my sister, we had a good old catch up on life and afterwards I really felt like a weight had been lifted - I didn't realise I needed to rant so much😅"

💙 "It might sound simple, but a walk in the park with my favourite podcast playing is just what I needed this week. The sun on my skin, moving my body and listing to positive messages while being surrounded by beautiful nature"

10/07/2025

🌊 Water Wellbeing for Girls

Help your child thrive with our Girls Only Water Wellbeing Session - a unique swim and mindfulness experience designed to support physical, emotional, and social development in a safe, all-girls space.

✨ What are the befits?

✅ Builds Confidence in and out of the Water:
Through supportive, non-competitive activities, girls are encouraged to move freely, try new things, and develop a sense of achievement, boosting confidence and self-belief.

✅ Supports Physical and Emotional Wellbeing:
Gentle movement in water can reduce stress, ease anxiety, and improve overall fitness. Combined with mindful breathing and floating exercises, this session helps young people feel more grounded and relaxed.

✅ Encourages Positive Social Connection:
Working together in a safe and nurturing environment helps build trust, teamwork, and lasting friendships. It’s especially valuable for girls who may feel shy or anxious in other settings.

📅 When: We still have 3 spaces left for TODAY (Thursday 10th)
🕒 Time: 7:45 PM – 8:30 PM
📍 Where: Dixons Broadgreen Academy, Queens Dr, Liverpool L13 5UQ

💧This is more than just a swim, it’s a powerful, feel-good experience designed to uplift and inspire. Open to girls of all swimming abilities.

➡️ Book now to give your child the gift of confidence and calm: https://www.beautifulnewbeginnings.co.uk/events