Nikias Tomasiello Fit to Transform

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Nikias Tomasiello Fit to Transform

🏳️‍⚧️ Online trainer & certified nutritionist. I can help you lose fat & build muscle for life. Thank you for taking the time to read this page.

To learn more about me and my services, please visit my website: https://www.fittotransformtraining.com

I’m Coach Nikias, a transgender coach, trainer and certified MNU nutritionist. I’m committed to helping you transform your physique, mindset, and lifestyle with science-based training and sustainable, habit-focused nutrition. I work with online clients all over the world and offer local training and/or nutrition sessions in Liverpool, UK. This is what my clients say about me:

“Nik’s approach is to provide you with the guidance, tools, knowledge and support to hit your goals in a realistic and achievable way. This means your plan becomes unique to you, your body and your goals. Nik’s programs grow with you at a rate which is achievable and not overwhelming, and before you know where you are, your progress is going through the roof and you are feeling on top of the world.”

(Paul, online one-on-one coaching client)

“I feel both informed and empowered to make the right choices to keep working towards my fitness goals and have lost weight consistently and in a healthier and more sustainable way than I’ve ever managed before. I feel encouraged and proud on my best days and supported and trusted on my worst, what more could I ask for?”

(Fiona, online one-on-one coaching client)

14/10/2025

How do you eat MORE calories & get LEANER?
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Explained without myths, BS, or fads ⬇️
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After a diet, your metabolism isn’t broken, but it has adapted to spending a long-a$$ time in a calorie deficit.
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In other words, you’re burning fewer calories than you’re supposed to at this new bodyweight.
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Metabolic adaptation is natural.
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It’s the body’s way of conserving energy when there isn’t much to go around (because you’re in a deficit).
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The fix is simple:
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Go back to maintenance calories for long enough after dieting.
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That’s why continued to get leaner for three weeks despite eating 300 extra calories ABOVE their deficit.
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I didn’t “fix their metabolism”, as some bullsh💪t coaches may claim on social media.
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But I did start reversing the metabolic adaptation by giving them more calories.
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So the calories that should have been their maintenance became a bit of a deficit because of the increase in their metabolic rate.
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The post-diet transition process is slightly different for everyone & it’s CRUCIAL to help you maintain the lean physique you’ve achieved for the long haul,
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Without unwanted fat regain, but also without dieting yourself into the ground for fear of increasing food.
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If you want to take a deep dive into my entire post-diet transition process, check out my latest podcast episode 🎙️
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Ep. 169 - How to NOT rebound after dieting your ass off: the Post-Diet Transition
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Listen here: https://open.spotify.com/episode/2kSoW8si7CipoyUC8rEu9x?si=EaR6WprKTJqVmHsR9NxAoQ

14/10/2025

30 Days of Unfiltered Filming (30DOUF): Day 2️⃣
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What say you:
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Should have I accepted the “services on the side”?
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13/10/2025

30 Days of Unfiltered Filming (30DOUF): Day 1️⃣
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Challenge accepted. 👊
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What to expect ⬇️
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I’m giving myself full creative freedom.
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So, while most videos will be about fitness (I am an online trainer & nutritionist after all), this doesn’t mean the topics will have my typical educational angle *only*…
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There will be some surprises here & there. 🤣
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Day 2 is one such surprise, so follow me & stay tuned… 👀
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11/10/2025

Something I wish everyone knew about motivation & results ⬇️
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The days when you can’t see results yet count the most,
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Because those days come first.
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Results come second.
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With one caveat:
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Your plan needs to be actually effective,
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otherwise you’re working your a$$ off for no reason.
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Effective plans are my specialty as a fat loss & muscle gain coach.
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So message me “COACHING” and let’s talk about how I can help you.

09/10/2025

I coach my clients with compassion because, in my experience, shaming yourself into sticking to your fitness goals is *not* going to work long term.
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But compassion isn’t always choosing the easy way out.
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In fact, sometimes the most compassionate thing you can do for yourself is be a bit of a d💪ck and give yourself some tough love.
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You don’t always train to feel good now, but training now will ALWAYS make your future self feel good.
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If you struggle with motivation, I have a podcast for you:
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Fit to Transform Podcast ep. 27: “An evidence-based approach to staying motivated”
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Listen here: https://anchor.fm/fit-to-transform/episodes/An-evidence-based-approach-to-staying-motivated---Ep--27-e1t8r32

07/10/2025

Most people don’t think this way about fat loss ⬇️
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If you’re craving a big fat burrito like my client A., that’s GOOD.
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You’re craving it because you’re hungry.
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You’re hungry because you’re sticking to your calorie deficit.
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So you ARE losing fat.
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So don’t resent the hunger.
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Lean into it. Celebrate it!
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Unless…
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Sometimes you want a big fat burrito because nothing you’re doing is working & you’re wondering what the point of it all is.
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If that’s how you feel, message “COACH”.
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Let’s have a conversation & I’ll tell you exactly why what you’re doing isn’t working.
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If you’re too shy, then check out episode 1 (the OG episode) of the Fit to Transform Podcast: https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Retrain-your-mindset-for-long-term-fat-loss-success---The-No-Quit-Kit-Series-Ep--1-e1l4m37
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It covers the most common reasons why people hit the f💪ck it button & eat the burrito instead of sticking to their guns.

05/10/2025

Metabolic Restoration Phase Week 4 update ⬇️
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☑️ No muscle loss (I wasn’t worried)
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☑️ No unnecessary fat gain
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☑️ My physique looks a little leaner, which confirms the pound lost on the scale is likely at least in part actual fat loss.
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Given that I’ve increased calories & lowered activity levels, the fat loss *could* be a sign of an increased metabolic rate (& thus thyroid recovery, which is the main goal).
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Having said that, the majority of this scale weight loss occurred after a week on a cruise, where both food and activity levels were very different from my norm.
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So I can’t be fully confident that there has been any real thyroid health improvement just yet.
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Furthermore, while there have been some positive signs, I haven’t seen any *major* changes in my biofeedback or metabolic rate.
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But that’s also to be expected.
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Like I tell my fat loss clients, if it took you 10 years to put on weight, you won’t lose it all in 10 weeks.
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I spent years overloading my body with excess stress:
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👉 First an eating disorder, under-eating, over-exercising, & striving to over-achieve in school
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👉 Then cutting, bulking, getting very lean for photoshoots, & striving to over-achieve in my professional life since 2018
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Four weeks aren’t going to show night & day results, but they WILL contribute to the ultimate outcome.
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Every single day counts, even when you can’t see it yet.
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For now, I’m content to have eased into doing less successfully.
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Apart from one week when my steps skyrocketed because I went to Italy for the weekend & didn’t expect to walk as much as I did over those two days, I’ve been sticking to my guns:
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👉 Less training, fewer steps; more food, rest, & recovery.
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The plan is to continue nudging caloric intake up when biofeedback suggests it’s appropriate.
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This is likely to occur on a less frequent & less aggressive basis than in Weeks 1-4 because I’m almost bang-on at maintenance & no longer trying to reverse out of a deficit.
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New round of blood tests in a couple of weeks, around six weeks since the last check-up.
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Any questions, let me know ⬇️

Address

Liverpool

Website

https://www.fittotransformtraining.com/

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If you want to make a lifestyle change for the better, build a badass relationship with yourself, food, and training, and sculpt an awesome physique as a side effect, I’d love to hear from you.

Here is what my clients say about me:

“Working with Nikias as my personal trainer and nutrition advisor, I’ve found myself achieving and enjoying exercises I never dreamed of attempting on my own. One workout and meal at a time, he’s guiding me toward the day I can call myself not only a truly healthy individual but also, in my own way, an athlete.” (Kahina Necaise, personal training & nutrition client)

14/10/2025

14/10/2025

13/10/2025

11/10/2025

09/10/2025

07/10/2025

05/10/2025

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