Nikias Tomasiello Fit to Transform

Nikias Tomasiello Fit to Transform 🏳️‍⚧️ Online trainer & certified nutritionist. I can help you lose fat & build muscle for life. Thank you for taking the time to read this page.

To learn more about me and my services, please visit my website: https://www.fittotransformtraining.com

I’m Coach Nikias, a transgender coach, trainer and certified MNU nutritionist. I’m committed to helping you transform your physique, mindset, and lifestyle with science-based training and sustainable, habit-focused nutrition. I work with online clients all over the world and offer local training and/or nutrition sessions in Liverpool, UK. This is what my clients say about me:

“Nik’s approach is to provide you with the guidance, tools, knowledge and support to hit your goals in a realistic and achievable way. This means your plan becomes unique to you, your body and your goals. Nik’s programs grow with you at a rate which is achievable and not overwhelming, and before you know where you are, your progress is going through the roof and you are feeling on top of the world.”

(Paul, online one-on-one coaching client)

“I feel both informed and empowered to make the right choices to keep working towards my fitness goals and have lost weight consistently and in a healthier and more sustainable way than I’ve ever managed before. ​I feel encouraged and proud on my best days and supported and trusted on my worst, what more could I ask for?”

(Fiona, online one-on-one coaching client)

I’m a basic bitch and jumped on the 2016 vs 2026 viral trend like 99.8% of Instagram. 💅
19/01/2026

I’m a basic bitch and jumped on the 2016 vs 2026 viral trend like 99.8% of Instagram. 💅

Back to work from today!-If you’re a client, you’d better have missed me. 😜 -If you inquired for coaching while I was aw...
18/01/2026

Back to work from today!
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If you’re a client, you’d better have missed me. 😜
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If you inquired for coaching while I was away, check your inbox. 👊
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If you were waiting to get in touch until my return to work… you have no more excuses. 😏

If you want to actually wrap up a fat loss diet without burning out within a month,-AND maintain the results instead of ...
16/01/2026

If you want to actually wrap up a fat loss diet without burning out within a month,
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AND maintain the results instead of regaining the weight back,
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The Fat Loss Primer Phase is a crucial step to implement before you start the diet proper.
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To learn more about it, tune into my latest podcast ⬇️
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The Fit to Transform Podcast Ep. 184: “Six skills to develop BEFORE a successful fat loss phase” 🎙️
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Click here to listen or search for the title on your audio podcast platform of choice: https://open.spotify.com/episode/0cyfOkGkaZX98j6l3I9QpJ?si=MAxQ1C7xQJKYo7IHoPhxsA

Think that you need 2-hour daily workouts and to eat chicken, rice, and broccoli every day for the rest of your life in ...
14/01/2026

Think that you need 2-hour daily workouts and to eat chicken, rice, and broccoli every day for the rest of your life in order to get results?
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Think again.
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Leah has no interest in becoming a professional bodybuilder.
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And yet she’s getting some seriously head-turning results.
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You can do the same with the right plan.
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The right compromise between:
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👉 The minimum effective dose
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👉 How much time/effort you’re willing to invest
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This is exactly what I do, and you can apply for my online coaching service here: https://forms.gle/MLF4w6fj9iCXMkma6
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I’ll be back from annual leave on January 18th, so I’ll book you in for your complimentary consultation from w/c January 19th.
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I’m looking forward to working with you!

Dorian Varović is a coach and a researcher, currently working on his PhD on muscle length and regional muscle hypertrop...
09/01/2026

Dorian Varović is a coach and a researcher, currently working on his PhD on muscle length and regional muscle hypertrophy.
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In this conversation, we delve into all these topics:
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👉 The latest research on the importance of training muscles at long muscle lengths
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👉 How training at long muscle lengths may or may not affect regional hypertrophy
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👉 Are isometrics as good as regular training for growth?
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… And more!
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Click here to listen or search for the title on your audio podcast platform of choice: https://open.spotify.com/episode/3fqiu2k1qRJU9ull2nmrOh?si=qekfZ5OITz6zrkEozmb8Dw
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Or click here for the YouTube video version: https://youtu.be/PGueKlTIiW8

👆 This is what you can expect me to be doing and looking like from January 9th-17th.-What to expect:-☑️ I’ll still post ...
08/01/2026

👆 This is what you can expect me to be doing and looking like from January 9th-17th.
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What to expect:
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☑️ I’ll still post content on Instagram
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☑️ I’ll send out my weekly newsletter on Saturday as usual
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☑️ I’ll release my podcast on Friday as always
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I’ve already made all of the above for you peeps!
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On the other hand:
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❌ I won’t reply to emails
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❌ I won’t discuss work via DMs
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❌ I won’t engage with anything work-related
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You can definitely message me to have a chat about anything non-work-related, though I’ll be more easily available on WhatsApp or FB Messenger than on IG.
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Thanks for your attention. ✌️

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Liverpool

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Fit to Transform

Thank you for taking the time to read my profile.

If you want to make a lifestyle change for the better, build a badass relationship with yourself, food, and training, and sculpt an awesome physique as a side effect, I’d love to hear from you.

Here is what my clients say about me:

“Working with Nikias as my personal trainer and nutrition advisor, I’ve found myself achieving and enjoying exercises I never dreamed of attempting on my own. One workout and meal at a time, he’s guiding me toward the day I can call myself not only a truly healthy individual but also, in my own way, an athlete.” (Kahina Necaise, personal training & nutrition client)