Nikias Tomasiello Fit to Transform

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Nikias Tomasiello Fit to Transform

I coach trans lifters to break all-or-nothing cycles and build an affirming physique with structured, evidence-based training & nutrition.

Learn all about my services here: https://www.fittotransformtraining.com Thank you for taking the time to read this page. To learn more about me and my services, please visit my website: https://www.fittotransformtraining.com

I’m Coach Nikias, a transgender coach, trainer and certified MNU nutritionist. I’m committed to helping you transform your physique, mindset, and lifestyle with science-based training and sustainable, habit-focused nutrition. I work with online clients all over the world and offer local training and/or nutrition sessions in Liverpool, UK. This is what my clients say about me:

“Nik’s approach is to provide you with the guidance, tools, knowledge and support to hit your goals in a realistic and achievable way. This means your plan becomes unique to you, your body and your goals. Nik’s programs grow with you at a rate which is achievable and not overwhelming, and before you know where you are, your progress is going through the roof and you are feeling on top of the world.”

(Paul, online one-on-one coaching client)

“I feel both informed and empowered to make the right choices to keep working towards my fitness goals and have lost weight consistently and in a healthier and more sustainable way than I’ve ever managed before. I feel encouraged and proud on my best days and supported and trusted on my worst, what more could I ask for?”

(Fiona, online one-on-one coaching client)

13/03/2026

I started T six years ago today and I haven’t regretted it once.
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I’ve felt my inner self aligning a little more with my body every day since.
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I also don’t regret being born trans, even though living as a trans man can be incredibly difficult, isolating, and scary at times.
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Without this life experience, I wouldn’t be who I am today.
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I might never have built my coaching business.
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I certainly wouldn’t have the knowledge and lived experience to coach as many trans and non-binary clients as I have since 2019.
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So today, like every year on March 13th, I want to celebrate not only the start of hormone therapy, but everything I’ve been able to become and accomplish since realising I was trans. ❤️
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Also, like the basic trans man that I am, I refuse to wear shirts after top surgery. 😜
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Happy rebir-T-hday to me.
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11/03/2026

What’s some sh*t diet culture made you do?
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If you want my guidance and support to build a fitness lifestyle in alignment with your goals, you can find out more about my online coaching service + pricing here: https://www.fittotransformtraining.com/coaching.html

10/03/2026

Yo, fellow trans lifter, save this and yesterday’s reel for the uncomplicated guide to what to eat before, during, and after training. 💪

09/03/2026

Yo, fellow trans lifter, I’m uncomplicating your pre-workout nutrition today. 💪

05/03/2026

When I found myself chugging 2+ LITRES (you read this correctly) of diet soda (thankfully decaf) a day, I knew I had to make a change…
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And, if you’ve ever struggled with overeating a certain food, you’ll find this method really helpful.
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Some corners of the internet may lead you to believe you have to give up on your “trigger” foods forever.
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But that’s probably the case for a minority.
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For most people, that kind of long-term restriction is unnecessary and harmful to their relationship with food…
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… And it only makes the craving for these foods worse.
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To listen to my podcast on making more mindful eating choices, click here: https://creators.spotify.com/pod/show/fit-to-transform/episodes/The-F**k-Yes-Framework-for-mindful-eating---Mini-Mindset-Musings-Ep--7-e326q5p

03/03/2026

Eight weeks ago, my client Cameron and I had our first consultation.
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He told me he’d hit a fat loss plateau because a single decadent meal out would turn into a week’s worth of them.
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Fast-forward eight weeks, and he’s lost 8 lbs.
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He’s had multiple meals out.
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And yet, he’s still making progress.
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Why?
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1️⃣ He’s on a program that actually works.
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When you get results, you actually *want* to do the thing.
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Crazy, I know.
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2️⃣ We prioritise consistent averages over sporadic perfection.
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I’m actively discouraging him from only eating chicken, rice, and broccoli every day.
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While this diet looks “perfect”, it only lasts about three days before you face-plant cake. (And I don’t blame you.)
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3️⃣ His diet doesn’t suck.
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He has the freedom to eat a variety of foods, as long as he understands the trade-offs.
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You don’t burn out when you don’t feel trapped by your own diet.
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Fitness isn’t meant to rule your life.
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It’s meant to complement it.
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If you’re ready to change your physique while finally enjoying the process, you can read more about my services and apply here: https://www.fittotransformtraining.com/coaching.html

26/02/2026

These results weren’t built on 12 weeks of crash dieting.
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They were built through months of structured training, sensible nutrition, and consistency.
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If you want a physique, lifestyle, and mindset transformation that lasts, you can find out more about coaching and apply here: https://www.fittotransformtraining.com/coaching.html

25/02/2026

This is a social media-friendly description of all my current online coaching services.
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My website has more in-depth information, including pricing and my application form. Click here to access it: https://www.fittotransformtraining.com
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If you have any questions, shoot me a DM or comment below!
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And if you want to see some more of my clients’ incredible physique transformations, check out one of the other two pinned posts, and you’ll see plenty!

Address

Liverpool

Website

https://www.fittotransformtraining.com/

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Fit to Transform

Thank you for taking the time to read my profile.

If you want to make a lifestyle change for the better, build a badass relationship with yourself, food, and training, and sculpt an awesome physique as a side effect, I’d love to hear from you.

Here is what my clients say about me:

“Working with Nikias as my personal trainer and nutrition advisor, I’ve found myself achieving and enjoying exercises I never dreamed of attempting on my own. One workout and meal at a time, he’s guiding me toward the day I can call myself not only a truly healthy individual but also, in my own way, an athlete.” (Kahina Necaise, personal training & nutrition client)