Nikias Tomasiello Trans Fitness Coach

Nikias Tomasiello Trans Fitness Coach I coach trans lifters to break all-or-nothing cycles and build an affirming physique with structured, evidence-based training & nutrition.

Learn all about my services here: https://www.fittotransformtraining.com Thank you for taking the time to read this page. To learn more about me and my services, please visit my website: https://www.fittotransformtraining.com

I’m Coach Nikias, a transgender coach, trainer and certified MNU nutritionist. I’m committed to helping you transform your physique, mindset, and lifestyle with science-base

d training and sustainable, habit-focused nutrition. I work with online clients all over the world and offer local training and/or nutrition sessions in Liverpool, UK. This is what my clients say about me:

“Nik’s approach is to provide you with the guidance, tools, knowledge and support to hit your goals in a realistic and achievable way. This means your plan becomes unique to you, your body and your goals. Nik’s programs grow with you at a rate which is achievable and not overwhelming, and before you know where you are, your progress is going through the roof and you are feeling on top of the world.”

(Paul, online one-on-one coaching client)

“I feel both informed and empowered to make the right choices to keep working towards my fitness goals and have lost weight consistently and in a healthier and more sustainable way than I’ve ever managed before. ​I feel encouraged and proud on my best days and supported and trusted on my worst, what more could I ask for?”

(Fiona, online one-on-one coaching client)

Fat loss is not easy:-Saying no to foods you love…-Having smaller portions…-Planning and prepping your meals…-Exercising...
22/04/2026

Fat loss is not easy:
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Saying no to foods you love…
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Having smaller portions…
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Planning and prepping your meals…
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Exercising regularly…
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Rinse and repeat for months until you achieve your goal.
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And no one’s life is easy, either.
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But, even under the most challenging circumstances, you can still achieve more than you think you’re capable of…
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… With the right support and guidance.
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My client A. is proof of that.
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This is what coaching can do for you.
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Find out more about my services, pricing, and how to apply here: https://www.fittotransformtraining.com/coaching.html

If you’ve ever wondered:-👉 Should I cut or bulk?👉 Is what I’m doing even working?👉 Why do I keep starting over?-I made a...
20/04/2026

If you’ve ever wondered:
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👉 Should I cut or bulk?
👉 Is what I’m doing even working?
👉 Why do I keep starting over?
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I made a free guide to answer all these questions.
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The Masc/Fem Physique Blueprint will show you how to:
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👉 Build a more gender-affirming physique
👉 Cut, bulk, or maintain effectively
👉 Train with structure (without burning out)
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It also includes 4 free gym programs to get you started: 2 masc, 2 fem, with options to train 3-4 days per week.
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I made it for trans and gender-diverse lifters like my clients, with guidance for those on hormone therapy.
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Download it via this link: https://mailchi.mp/157389602fb0/mailinglist
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⬆️ This came up in a check-in this week.-This client was cutting and bulking for several years… but never getting quite ...
17/04/2026

⬆️ This came up in a check-in this week.
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This client was cutting and bulking for several years… but never getting quite as lean as they would have wanted to.
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They resented fat loss phases and quit them when they got too hard.
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Which happened really freaking fast because the start of every diet was also the end of their social life.
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And I get it.
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The most common fitness advice you’ll hear is, “Be more disciplined.”
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When you’re already disciplined and structured, “Be more disciplined” is your comfort zone… but it’s not what you need.
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What you need is to learn how to be more flexible and stay in a deficit anyway, without burning out a few weeks in.
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If this resonates with you, it’s because you’re exactly who I coach.
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And I think you’ll also like the latest episode of The Fit to Transform podcast: “Seven reasons hard-working trans lifters get dieting burnout” 🎙️
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Click here to listen: https://open.spotify.com/episode/5siCxxnxly2ThWZs05rOHX?si=fQyoseaGRuyI1Cy9TW1OSw
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Or look up the show and episode title on any audio platform or YouTube.
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When M. came to me in September 2025, she had a clear goal:-To build a more feminine, gender-affirming physique.-She was...
16/04/2026

When M. came to me in September 2025, she had a clear goal:
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To build a more feminine, gender-affirming physique.
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She was already strong, trained hard, and knew her way around the gym from years of powerlifting.
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But her physique didn’t match what she was trying to achieve:
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She had a Dorito shape, not an hourglass (yet).
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So we changed the focus.
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We implemented a small surplus to drive muscle growth while keeping fat gain in check, dropped upper body training to a minimum, and ramped up lower body to allow her legs and glutes to catch up with her torso.
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Seven months later, she’s leaving the old Dorito shape behind for a more lower body-dominant, hourglass physique.
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If you’re training hard but your physique isn’t going where you want it to, your problem is direction, not effort.
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If you want help building your goal physique, you can read more about my coaching services, pricing, and how to apply here: https://mailchi.mp/157389602fb0/mailinglist

⬆️ Your reminder to keep showing up.-And grab your free copy of The Masc/Fem Physique Blueprint for a training and nutri...
15/04/2026

⬆️ Your reminder to keep showing up.
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And grab your free copy of The Masc/Fem Physique Blueprint for a training and nutrition guide to cutting and bulking, with 4 training programs to choose from (2 masc, 2 fem).
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Simply click here to get it: https://mailchi.mp/157389602fb0/mailinglist
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If you’re comparing yourself to other trans people on IG…-Use comparison carefully.-It can be a great tool if you’re usi...
09/04/2026

If you’re comparing yourself to other trans people on IG…
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Use comparison carefully.
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It can be a great tool if you’re using it for inspiration.
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It can also lead you down unproductive rabbit holes.
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(A fitting pun for Easter Sunday. 🐣)
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There was a time comparison to others nearly made me quit bodybuilding and coaching.
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(Imposter syndrome, eh?)
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In the last few years, I’ve been far more at peace with myself, because this is the only comparison that matters:
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Me vs Me
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If you want to build a masc or fem physique, sign up for my newsletter to get The Masc Fem Physique Blueprint sent straight to your inbox for free this Saturday April 11th: https://mailchi.mp/157389602fb0/mailinglist
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It’s a set of free training programs for a fem or masc physique, with calorie + macro guidelines that account for gender-affirming hormone therapy, and the training and nutrition principles underpinning cutting and bulking.
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C. is nothing short of an inspiration.-He lost 70 lbs on his own, works night and day shifts at a mental health facility...
07/04/2026

C. is nothing short of an inspiration.
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He lost 70 lbs on his own, works night and day shifts at a mental health facility, and sometimes trains as early as 4 am.
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But even badass trans men like him get stuck.
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Which is exactly what happened to C. when he decided to get in touch with me.
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Here’s how we busted his plateau ⬇️
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1️⃣ We allowed more than just boring chicken, rice, and broccoli…
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… But I still give him a(n affectionate) kick up the arse if his diet starts looking more like the Tw***ie Diet than a healthy approach focused on protein, fibre, fruit, and veg.
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2️⃣ I gave him a training program that actually works.
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And I’m teaching him how to train hard and with good form.
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So he can stop second-guessing himself because of all the contradicting information on social media.
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He can just get it done and make gains.
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3️⃣ We’re working on his all-or-nothing mindset.
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On his own, a single takeaway would spiral into Takeanuary.
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Now, we’re working on accepting that he will make mistakes, because he’s human.
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And that’s ok.
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And he can also realign his next action with his goal instead of waiting a month.
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If you’re interested in online coaching, I’m taking on new clients.
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The application form is linked at the bottom of this page, which includes details on the service + pricing: https://www.fittotransformtraining.com/coaching.html
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When you fill out the form, I’ll invite you to a free call.
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And you want free programs for a masc or fem physique + a nutrition and training guide to explain how to make the most of them, you’ll love my Masc/Fem Physique Blueprint!
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I’m releasing it this Saturday April 11th to all newsletter subscribers! You can join the list via this link: https://mailchi.mp/157389602fb0/mailinglist

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Fit to Transform

Thank you for taking the time to read my profile.

If you want to make a lifestyle change for the better, build a badass relationship with yourself, food, and training, and sculpt an awesome physique as a side effect, I’d love to hear from you.

Here is what my clients say about me:

“Working with Nikias as my personal trainer and nutrition advisor, I’ve found myself achieving and enjoying exercises I never dreamed of attempting on my own. One workout and meal at a time, he’s guiding me toward the day I can call myself not only a truly healthy individual but also, in my own way, an athlete.” (Kahina Necaise, personal training & nutrition client)