Paula Boot Camps, Boxing, Pilates & Nutrition. National Fitness Instructor Winner & National Presenter Professional smart training that is challenging but fun.
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My aim is simple...to bring you the best training program's that inspire you to look forward to working out. Life is short and you get one body. Being happy in your skin and having energy to live life to the full is what everyone deserves. My motto:
Look good, feel good, be the best you can be
I am a Personal Trainer, Nutritionist and Lifestyle Consultant who has almost 40 years experience in the Fitness Industry. I specialisze in Bootcamps and teach a unique Freestyle Pilates (Pilates Evolution). Creator of THUMP Boxing to the beat. Creator of the Nutrition program Go Lean. Community Fitness Instructor Award 2020. Received the Aaron Ainger Award for outstanding contribution to Nutrition. Delivers Online Workouts Worldwide.

The Magic TreeThere stands a tree from long ago,Where softer winds of childhood blow.Its branches bloom in hearts of gre...
16/03/2026

The Magic Tree

There stands a tree from long ago,
Where softer winds of childhood blow.
Its branches bloom in hearts of green,
The kindest leaves you’ve ever seen.

Each leaf a memory, warm and bright,
A lantern in the growing night.
They shimmer softly, gold and blue,
With every dream we once knew.

Beneath its arms a child once stood,
Believing every star was good.
With pockets full of simple things…
Small hopes, wild thoughts, and feathered wings.

Its roots run deep through time and space,
Whispered loves that etch our face.
They twist through soil both dark and deep,
Holding our secrets and promises to keep.

When life grows loud and shadows climb,
And worry steals the breath of time,
We walk once more that hidden way
To the place where the Magic Trees still sway.

It knows the heart that finds it true,
It remembers me, it remembers you.
It bends its branches low and wide
And gathers us back to its side.

“Be gentle,” rustle leaf and limb,
“Let kindness be your guiding hymn.
The world is heavy, this is true…
So carry love in all you do.”

Its roots remind us where we start,
Deep in the soil of the hopeful heart.
Where innocence is not naïve….
But the bravest gift we have is to believe.

So when the storms of living grow
And restless winds begin to blow,
Return to where your spirit sings…

The tree that grows from loving things.

For every act of grace you sow
Is one more leaf that starts to grow.
And slowly, softly, you will see…
The Magic Tree grows wherever love may be.

Words by Paula Lamb March 2026
Art by Mary Yoxall Art

15/03/2026

PILATES EVOLUTION — AND THE POWER OF YOUR VAGUS NERVEThis is not just a Pilates class.This is where your nervous system ...
13/03/2026

PILATES EVOLUTION — AND THE POWER OF YOUR VAGUS NERVE

This is not just a Pilates class.
This is where your nervous system learns how to feel safe again.

My next block of Pilates Evolution is designed specifically for those who want more than exercise. It is for those who want strength without strain, calm without collapse, and a body that responds to life with resilience rather than tension.

As a highly experienced Pilates mat work instructor with over four decades of teaching, and a qualified vagus nerve practitioner, I will guide you through intelligent, purposeful movement that directly supports your Central Nervous System.

When you understand and learn how to stimulate the vagus nerve — the body’s master regulator of stress — extraordinary things begin to happen.

• Your breathing deepens and becomes more efficient
• Muscle tension releases naturally
• Your core activates from a place of stability, not force
• Your mind becomes clearer and calmer
• Your body shifts out of survival mode and into healing mode

You will learn how to regulate your nervous system through precise, flowing Pilates sequences that improve posture, mobility, strength and inner calm simultaneously.

These sessions are deeply restorative yet quietly powerful. They will transform not only how your body moves, but how you cope with stress, pressure, and the demands of modern life.

This is Pilates for your whole system.
Your muscles. Your mind. Your nervous system. Your future.

Expect to feel taller, lighter, calmer and stronger after every session.

Spaces are limited and this block will fill quickly.

Your evolution starts here.

Saturday
8.15am-9am
9am-9.45am

The new term begins:

Saturday 28th March to 13th June
(Missing 6th June for Braveheart Cycle)
11 sessions
£77

Places reserved with full payment only.
Only 3 places are reserved for payg.

12/03/2026

KO8 week….
Making every session count.
Training to feel incredible.
Because life is too short to feel anything less 🤩

2 weeks to go until the new 12 week blocks. See dates & prices below.Some missing Mondays due to Easter & BH’s. Saturday...
10/03/2026

2 weeks to go until the new 12 week blocks. See dates & prices below.
Some missing Mondays due to Easter & BH’s.

Saturday Pilates is….
ALMOST SOLD OUT 🫶🏼

Happy International Women’s Day!Whatever your age, wherever you live, work or breathe....shine bright.Don’t let anyone p...
08/03/2026

Happy International Women’s Day!
Whatever your age, wherever you live, work or breathe....shine bright.
Don’t let anyone put you in a box, confine you or tell you what you should say, do or wear. Don’t let anyone tell you what size or shape you should be. Don’t let anyone define your beauty based on their version of it.
Don’t let convention or other people’s opinions make your life smaller.
Be you! We compromise enough without compromising this.
Love yourself deeply enough that others have that same opportunity and remember it’s ok to not be everyone’s cup of tea.

FORMULA FIRE has commenced at the ladies only boot camps! 🔥🔥🔥
06/03/2026

FORMULA FIRE has commenced at the ladies only boot camps! 🔥🔥🔥

ALL LISTS OPEN FOR NEXT TERM Details listed below regarding dates and prices.Pilates is almost sold out.Full payments on...
04/03/2026

ALL LISTS OPEN FOR NEXT TERM
Details listed below regarding dates and prices.
Pilates is almost sold out.
Full payments only please.
Cash preferable or bank transfer is available.

Thank you 🙏🏼

BRAND NEW LADIES ONLY BOOT CAMP BLOCK STARTS TOMORROW Be ready for an immense term of Tabata x 2 every session (8 minute...
02/03/2026

BRAND NEW LADIES ONLY BOOT CAMP BLOCK STARTS TOMORROW

Be ready for an immense term of Tabata x 2 every session (8 minutes total specific intervals) alongside your weight training 🔥🔥🔥

BRAND NEW. ANOTHER LEAGUE. NO EXCUSES.🚨 SUMMER CAMP 20263 weeks. 15 sessions. Total transformation.4th–26th MAYMonday–Fr...
28/02/2026

BRAND NEW. ANOTHER LEAGUE. NO EXCUSES.

🚨 SUMMER CAMP 2026
3 weeks. 15 sessions. Total transformation.

4th–26th MAY
Monday–Friday | 7–8am

This is not a class. This is a commitment to change.

🔥 Strip fat
🔥 Build lean muscle
🔥 Target belly fat & midsection
🔥 Restore strength, mobility & confidence
🔥 Train your body AND your mindset

Every week includes:
Weights. HIIT. Tabata. Boxing. Abs. Pilates. Stretching. Results.

I will coach you. Push you. Back you.
You will become stronger than you’ve felt in years.

EARLY BIRD OFFER (open to the first 5 to enrol only)⏳

Secure your place NOW:
£120 — 15 sessions (save £30)
£50 — 1 week
£12 — single session

Regular price:
£150 — 15 sessions
£70 — 1 week
£15 — single session

⚠️ Limited places. First come. First served.
⚠️ Places only secured with full payment. No exceptions.

If you want change, this is your moment.
If you want results, this is your camp.

Decide. Commit. Transform.

commit discipline results investinyourself

DM for payment details.
Cash welcome 🙏🏼

Address

Alexandra Road
Liverpool
L221RE

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 7:30am - 10am

Telephone

+447850111671

Website

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