Paula

01/09/2025

This is me, 42 years ago. Early teens, already a fully qualified fitness instructor.
I’ve seen every fad and trend come, go, stay and evolve. From the sports science to the fashion 🤣
And here I am….still learning, still growing and still passionate about bringing the very best 🙌🏽 #80’s

01/09/2025

DEADLINE DAY!!

MID BLOCK OFFER🤩
6 weeks, 12 sessions of this current Ladies Only Boot Camp!
Tuesday Thursday
9.30am, 6pm, 7pm
Starts tomorrow- 2nd September

01/09/2025

ALL 10 WEEK BLOCKS ARE OFFICIALLY OPEN!
October to December (final 10 week blocks of 2025!)

Ladies Only Boot Camps £140
Once a week (ladies only) £80

Mixed Boot Camps £70
Thump Boxing £70

Pilates Evolution £70
Solo Thump Boxing £70

01/09/2025

31/08/2025

‘Girls that Can’ get together for a catch up, chat, socialise, coffee and food if you fancy.
Next date: Monday 8th September 12-2pm 💞💞
Meeting at for the wonderful food, surroundings and service 🙏🏼💕
For all Paula@Corefit clients, past and present.
Please let me know if you can make it so I can book tables 💞🙏🏼

It’s my birthday weekend so I’ve ordered 🧁🧁🧁🧁 from Berries🫶🏼🫶🏼🫶🏼🫶🏼

I can’t tag everyone and I know some I’ve tagged can’t make it, but don’t want to leave you out.
EVERYONE is welcome, I just need to know if you can so I can book tables and cakes please 🙏🏼

31/08/2025

OFFER for this week only!
6 weeks, 12 sessions of this current Ladies Only Boot Camp!
Tuesday Thursday
9.30am, 6pm, 7pm
Starts 2nd September

29/08/2025

⚡️You Can Keep Your Average Gym. This Is a Movement.⚡️

I don’t do average — and neither should you.

I run award-winning fitness boot camps that transform bodies, mindsets, and energy levels — fast. No gimmicks. Just elite-level training, expert accountability, and a community of winners.

Results?
We’re not here to “tone up.” We’re here to dominate.
Clients come for the fat loss. They stay for the mindset shift.
This isn’t just fitness — it’s a standard upgrade for your entire life.

Who’s it for?
✅ High-performers sick of plateauing
✅ Busy professionals who want ROI on every rep
✅ People who value their body like they value their bank account

Not for the lazy. Not for the excuse-makers.

If you want “affordable and easy,” you’re in the wrong place.
If you want elite, explosive and evidence-backed — welcome to the only boot camp that’s got awards and waiting lists.

📍[Old Christ Church, Waterloo]
📆 Spaces drop every quarter. Most sessions sell out in just days. PAYG is available but I offer only a few select places.

DM BOOTCAMP to grab a spot before someone hungrier does.

THE LISTS ARE NOW OFFICIALLY OPEN FOR THE OCTOBER TO DECEMBER 10 week Boot Camps….please only sign up if you want results 🔥

29/08/2025

Universal thoughts 💭

29/08/2025

Old Christ Church, Waterloo.
Something for everyone. All ages from 16-70 plus…..all fitness levels….the atmosphere and environment is welcoming, non judgmental with good energy.
Your health is the most valuable asset you have. Often, health is taken for granted until you lose it.
A few minutes of your day or a few hours of your week has the potential to add years to your life and increase the quality of those years. Yes, you’ll hit goals like fat loss coupled with muscle gain and increased strength, endurance, energy, mood and you’ll look and feel better (guaranteed)…..but the emotional and mental health you gain cannot be measured or underestimated

27/08/2025

September Online Pilates is available from today.
The links will be live until September 30th.
4 x 45 mins £20

1. Creative Core Sequence full of positive energy.

2. Hip hip hooray for a great side leg series with sparkle.

3. Shoulder mobility with great arm sculpting....with positive discomfort.

4. The stretch session you didn’t realise you needed....opening the body, mind and heart to bring in new energy.

26/08/2025

✨Pilates Revolution✨
The list is open for September
28th 2025
Sunday 9-10am
Old Christ Church, Alexandra rd, L22 1RE

Pre-pay Cost: £12
48 hours before/on the day £15

The amazing discipline of Pilates Mat work and Mindfulness that are already at the core of my evolution sessions, my intention is to bring all my years of practice and experience together and cover some areas of health that are ever present in the modern world. Revolutions purpose is to create a whole health toolbox which suits our everyday living.

The ability to improve, transform and change attitudes, thought processes and perceptions which lie in the power of understanding.
All of us are deserving and worthy of living in health (in every sense and form) and feeling alive, energised and vibrant.

IMPORTANT:

***I politely encourage everyone to be there on time, to get your space and feel settled.
The entire mood of the session is established in the introduction and indeed this time will directly influence and guide the whole session.

***The door will be locked once everyone is on their mat 🙏🏽
Please note: this is an event session, booked like a theatre ticket and therefore therefore payments are non refundable and non transferable. No exceptions 🙏🏼

For anybody who feels overwhelmed or if you regularly feel anxious, I cannot recommend this class more.
Understanding how your mind works to drive your emotions and thoughts is invaluable. Having a toolbox to manage and cope with the modern world is life changing.

26/08/2025

Matrix all week