Paula

Paula Boot Camps, Boxing, Pilates & Nutrition. National Fitness Instructor Winner & National Presenter Professional smart training that is challenging but fun.
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My aim is simple...to bring you the best training program's that inspire you to look forward to working out. Life is short and you get one body. Being happy in your skin and having energy to live life to the full is what everyone deserves. My motto:
Look good, feel good, be the best you can be
I am a Personal Trainer, Nutritionist and Lifestyle Consultant who has almost 40 years experience in the Fitness Industry. I specialisze in Bootcamps and teach a unique Freestyle Pilates (Pilates Evolution). Creator of THUMP Boxing to the beat. Creator of the Nutrition program Go Lean. Community Fitness Instructor Award 2020. Received the Aaron Ainger Award for outstanding contribution to Nutrition. Delivers Online Workouts Worldwide.

Our 80’s throwback 🤩🥳😎
10/10/2025

Our 80’s throwback 🤩🥳😎

New 10 week blocks begin from 18th October to 20th December.Cost £70 Saturday Pilates 8.15am-9am 6 places available 9am-...
08/10/2025

New 10 week blocks begin from 18th October to 20th December.
Cost £70

Saturday Pilates
8.15am-9am 6 places available
9am-9.45am 8 places available

Monday
Solo Thump Boxing 6-7pm 7 places available
NEW: Pilates Evolution 7pm-7.45pm SOLD OUT for 2025.

I keep 3 places reserved for £10 PAYG in every session. Payable upon entry or before the session starts via transfer.

VENUE is situated in the heart of Crosby.

Parking is available on the grounds.

The venue is spacious with lots of natural light.

For Pilates:
Please bring your own yoga mat (essential as there are no mats at this venue) and please wear suitable exercise clothing that allow free movement. Layers are recommended to allow temperature control, especially in colder months. I would please encourage being on time for Pilates so you can find your space and settle. The whole mood of the session begins with the introduction and warm up. If you do find yourself late, please enter quietly and unroll your mat gently near the back if there’s space 🙏🏼

Many thanks,
Paula

ALL NEW 10 BLOCKS start from next Tuesday 🥳 last week to join! FEES DUE THIS WEEK. £10 payg will still be available if y...
08/10/2025

ALL NEW 10 BLOCKS start from next Tuesday 🥳 last week to join!
FEES DUE THIS WEEK.
£10 payg will still be available if you miss the deadline 🫶🏼

Ladies only boot camp £140 (20 sessions) or £80 for 10 sessions (day must be chosen)

Wednesday
mixed boot camp £70
Boxing £70

Saturday Pilates £70
Monday Solo Boxing £70
Monday Pilates SOLD OUT 🥳

MONDAY PILATES SOLD OUT UNTIL CHRISTMAS I have only 3 PAYG places and they have to be booked and paid for in advance 🙏🏼 ...
07/10/2025

MONDAY PILATES SOLD OUT UNTIL CHRISTMAS
I have only 3 PAYG places and they have to be booked and paid for in advance 🙏🏼

Last week of every 10 week block!! Finishing on a high! 💥All fees due for ALL 10 week blocks that start from next Tuesda...
07/10/2025

Last week of every 10 week block!!
Finishing on a high! 💥
All fees due for ALL 10 week blocks that start from next Tuesday onwards 🙏🏼 after Thursday, there will be only £10 payg option thank you 🙏🏼

💥Ready!💥 £20 for 4 x 30 mins of non stop workouts! Available on YouTube until December 2025! ABS MIDSECTIONCardio BOXING...
06/10/2025

💥Ready!💥 £20 for 4 x 30 mins of non stop workouts! Available on YouTube until December 2025!
ABS MIDSECTION
Cardio BOXING
LEGS BOTTOM HIPS
UPPER BODY SCULPT
Online Boot Camps!

Keep showing up. Stay true to yourself. Remind yourself that you can’t please everyone all the time. Hear the positives ...
06/10/2025

Keep showing up. Stay true to yourself. Remind yourself that you can’t please everyone all the time. Hear the positives and don’t spend time on the negatives unless it involves growth.
See the best in yourself as you would in those you love, respect and admire. Take your inspiration from those who make your heart sing and warm your soul.
Be grateful for all you have instead of listing what you don’t have.
Surround yourself with like minded people who bring good energy to your existence. Set boundaries for those who repeatedly knock you down in words or actions. Limit time spent around these people whenever possible. Don’t spread yourself too thin trying to please others who can’t be pleased. Know that you’ll never gain approval from those who haven’t achieved inner peace themselves.

Life is short, it’s sweet and it’s wondrous.
Leave a happy trail wherever you go and whenever you can.

You are enough. You are worthy.
Don’t just show up….show up and shine ✨

Loved our windswept Saturday night out ❤️
05/10/2025

Loved our windswept Saturday night out ❤️

For all my clients, whether block members or payg….Starting FROM TOMORROW:My Saturday Pilates Evolution and Monday Solo ...
03/10/2025

For all my clients, whether block members or payg….

Starting FROM TOMORROW:

My Saturday Pilates Evolution and Monday Solo Thump Boxing PLUS a new edition: Monday Pilates 7pm will all be at a new venue in Crosby.

I am so very happy and excited to start a brand new chapter in a beautiful space with nothing but positive energy.

Change can be challenging but it is necessary for growth and development.

I feel this move is going to take my already strong community classes to another level. I feel it in my bones!!

I am grateful for all those who have been patient, supportive and encouraging.

I’m ready to bring you the best EVER movement sessions you’ve ever attended 🥳🥰🙌🏽

With gratitude,
Paula (COREFIT)

ALL 10 or 12 week blocks start in October from next week and mid month to just before Christmas.FEES are due by next wee...
01/10/2025

ALL 10 or 12 week blocks start in October from next week and mid month to just before Christmas.
FEES are due by next week at the latest please 🙏🏼
Once the payment date concludes, the only option is £10 PAYG 🙏🏼 thank you 🙏🏼
I’m not here for likes, I’m here to change lives, elevate your health and add positivity to your days 🥳

Address

Alexandra Road
Liverpool
L221RE

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 7:30am - 10am

Telephone

+447850111671

Website

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