Paula

14/12/2025

Boot Camp Night Out….the girls cut 🥳
Oh boys I got your video too 🤣🤣🤣 after that commentary I think I’ll have to share it! 😎🤣 .s

Massive thank you to Ana, Ann, Anastasia, Bruno and the lovely cook at who went above and beyond once again.
Not only our very favourite places for food and drink (along with ) but you are our favourite people too ❤️❤️❤️

11/12/2025

The best girls in the world!
Just one of 4 sessions today. Thanks Avril, for bringing extra Christmas vibes with the lights

09/12/2025

Ladies only Boot Camps!

Only a few places available for January 2026!
Every session is almost full WOW!!

Please don’t miss out!
Starts Tuesday 6th January
8 weeks 16 sessions
Every Tuesday & Thursday
9.30am
6pm
7pm

There’s flexibility for you to swap times in this boot camp (but not days if you join once a week!)

£112 for the full block
Or £64 for one day a week only.

Thank you 🙏🏼 #2026

06/12/2025

🔥 STOP SCROLLING. START TRANSFORMING. 🔥

If you want to feel incredible this Christmas, you can’t wish for it — you’ve got to WORK for it.
And that starts first thing in the morning at my early morning boot camp.

This is NOT a cosy holiday workout.
This is the kick-you-into-gear, fat-melting, body-sculpting training that delivers RESULTS.

No more “I’ll start in January.”
No more hiding under baggy jumpers.
No more feeling tired, sluggish or stuck.

Join the boot camp that will:
⚡ Strip off pounds
⚡ Fire up your metabolism
⚡ Build a stronger, defined body
⚡ Leave you buzzing with energy all day
⚡ Have you looking and feeling incredible by Christmas

You want change? Prove it.
Get up. Show up. Transform.

Spaces are limited.
Commit now — your Christmas body won’t build itself. 💥

4 days, 4 sessions…..Monday 8th to Thursday 11th!
Only 6 places up for grabs!

£15 PAYG or £50 for 4 sessions!…..let’s go!

06/12/2025

04/12/2025

There’s been little or no time to video, photograph or capture the sheer monumental determination I’m witnessing across all boot camps these last few weeks.
I’m up at 5.45am and getting home from my last session at 8.30pm!

Plus pre recording 12 online classes in this last week!
I’m climbing mountains for you every day! 👊🏼💥

MORE THAN EXERCISE
LIFE CHANGING
LIFE AFFIRMING

You get every single ounce of my heart and soul every session. With love and consideration for your goals, hopes, dreams and wishes!

Imagine living a life not knowing how phenomenal you are??

Get there and I will guide you to your best self!! 🔥🔥🔥🔥🔥🔥🔥

04/12/2025

🤩ALL CLASS LISTS OPEN FOR 2026🤩

Ladies only Boot Camps!
Venue: Old Christ Church, Waterloo.

Only a few places available for January 2026!
Every session is almost full WOW!!

Please don’t miss out!
Starts Tuesday 6th January
8 weeks 16 sessions
Every Tuesday & Thursday
9.30am
6pm
7pm

There’s flexibility for you to swap times in this boot camp (but not days if you join once a week!)

£112 for the full block
Or £64 for one day a week only.

Wednesdays- 12 week blocks!

Mixed Boot Camp 6-7pm
Starts 7th January
£84

Mixed Thump Boxing 7-8pm
£84

🤩New Venue🤩
Monday
Solo Thump Boxing 6-7pm £84
Pilates 7-7.45pm £84

Saturday
8.15-9am
9-9.45am
Pilates £84

Thank you 🙏🏼 #

04/12/2025

This year, I introduced:
⭐️⭐️EVENT CLASSES⭐️⭐️
(Sundays at Old Christ Church).
Specifically Pilates Revolution 2025!

For 2026, I’m going to mix it up!!
Starting with BOXING 👊🏼💥

And with an incredible one off price of just £5!
That’s less than half price for a event class!!

No former boxing experience is needed & gloves and pads are supplied for your session.

It’s a phenomenal class! The benefits of boxing range from shredding fat to sculpting your entire body….to stress relief and a whole health elevation….i mean the list is long guys!

Places are limited! Sign up today while there’s still space!

Current Wednesday boxers….you have a reserved place already….FREE! A little loyalty gift from me to you 🫶🏼

01/12/2025

🤩ALL CLASS LISTS OPEN FOR 2026🤩

Ladies only Boot Camps!
Venue: Old Christ Church, Waterloo.

Only a few places available for January 2026!
Every session is almost full WOW!!

Please don’t miss out!
Starts Tuesday 6th January
8 weeks 16 sessions
Every Tuesday & Thursday
9.30am
6pm
7pm

There’s flexibility for you to swap times in this boot camp (but not days if you join once a week!)

£112 for the full block
Or £64 for one day a week only.

Wednesdays- 12 week blocks!

Mixed Boot Camp 6-7pm
Starts 7th January
£84

Mixed Thump Boxing 7-8pm
£84

🤩New Venue🤩
Monday
Solo Thump Boxing 6-7pm £84
Pilates 7-7.45pm £84

Saturday
8.15-9am
9-9.45am
Pilates £84
Thank you 🙏🏼

30/11/2025

Pilates Evolution Lists for 2026 are open!

12 weeks, 12 sessions £84

These sessions sell out every time.
Places are limited and have already been flying out.
I keep 3 x £10 PAYG places for each class.
Please note: there is no swapping times on these sessions.
Non refundable and non transferable.

Thank you 🙏🏼

Venue details given when booking.

30/11/2025

💥 BLACK FRIDAY ALERT 💥

Ladies… this is BIG 👀

For the first (and only!) time ever, I’m doing a Black Friday special offer for my exclusive Ladies-Only Boot Camps starting January 2026!

✨ Get stronger.
🔥 Feel amazing.
💃 Start the new year as your most confident self.

This offer will never happen again — once it’s gone, it’s gone for good.

Limited spaces. Massive results.
6th January-26th February 8 weeks, 16 sessions.
Every Tuesday and Thursday
9.30am 6pm 7pm
£112
⭐️BF OFFER £100! ⭐️
Ts&Cs apply. Offer only available until 30th November….ends this Sunday! Offer only for ladies only twice a week subscription. Non refundable. Non transferable. No exceptions.