Dharma Yoga & Holistic Therapies

24/09/2022

Ready for post yoga breakfast with that view 🥰

23/09/2022

Arrived & settled in for our Autumn Equinox Retreat Space and light in the Countryside this place is stunning…so peaceful & the Autumn sun is shining down on us…🙏🏻

08/09/2022

We have one space left on our Autumn Equinox Retreat 23rd to 26th September…nutritious homemade food, daily yoga, meditation & pranayama/breathwork, access to a heated pool & sauna…do as much or as little as you want…this is your time to relax, rest & reset as we transition into a new season…does this sound like just what you need right now? Message us to grab this last space & join us in this beautiful space 🧘‍♀️🧘‍♂️ 🧘

24/08/2022

Tonight was our last yoga class…we’re taking a break from teaching for a while to focus on ourselves & our practise.

Thank you to everyone who has supported our yoga journey so far, we’re so grateful🙏🏻

Much love,

Sarah & Matt

31/07/2022

Anyone coming to this afternoon’s extended session, wear something elasticated…I’ve made three cakes 😂😂😂

Still a couple of spaces left if anyone would like to join us for 90mins Yin & Nidra (& then cake & fizz for afters)…help us go out with a bang 🤩

4-6pm
NOMAD CIC, Wavertree

30/07/2022

One batch of brownies & a cacao cake baked before 9am on a Saturday morning…bit more baking to do later all ready for our final Extended Session at NOMAD tomorrow 4-6pm…we have a few spaces left so if you fancy floating from July & into August, comment below or message us to book on…& of course there’s cake for afters 🍰 😉

24/07/2022

Last chance to practise with us for a while…DM or comment to book your space…

Mon 930-1030am Penny Lane Penny Lane Development Trust

Tues & Thurs 715-815pm NOMAD CIC, Wavertree

Sun 4-6pm Sun Extended Yin & Nidra session (plus cake post session 😉) NOMAD CIC

20/07/2022

Yoga tomorrow night at NOMAD CIC…715-815pm…turn up, tune in & chill out with us…message us or comment to book your space 🧘‍♀️ 🧘‍♂️ 🧘

18/07/2022

18/07/2022

This mornings class will be held outside…meet outside The Palm House just before 930am & let’s practise outside (in the shade!) ☀️

10/07/2022

Four great yoga classes this weekend with our regulars at JD Gyms - Liverpool South & JD Gyms - Liverpool Edge Lane…now some time in the garden to enjoy the sun…hope whatever you are up to you are able to enjoy this gorgeous weather at some point.

Two chances to join us for our community classes this week…message or DM us to book your space;

Mon 930 to 1030am Penny Lane Development Trust

Tues 715-815pm , Wavertree

07/07/2022

There are no yoga sessions at NOMAD tonight or next Thursday (the 14th); next session is Thurs 21st 🧘‍♀️🧘‍♂️🧘

06/07/2022

Two more chances to join us at NOMAD for yoga this week…Matt is covering a class tonight at 6pm (Wed) & we have our usual Thurs class tomorrow with Sarah at 715pm…message us to book a space for either or why not do both 😉🧘‍♂️🧘‍♀️🧘

05/07/2022

Feeling the need to take some time on your mat tonight? Join Matt at 715pm for a warm flow class tonight at NOMAD…message us to book your space…turn up, tune in, chill out 😉

04/07/2022

We only have three spaces left on our Autumn Equinox retreat at the end of September; nutritious food, yoga, meditation, breathwork practises…oh & did we mention the outdoor heated swimming pool & sauna 🤩 come join us what promises to be a fabulous weekend…message us for more details…🧘‍♂️🧘‍♀️ 🧘

04/07/2022

Get your classes booked for the rest of the week;
Tues 715-815pm
Thurs 715-815pm

27/06/2022

Another full class at Penny Lane Development Trust this morning. We have a few spaces left at our Tuesday night class at Nomad, Wavertree. Message us if you have any questions or to book your space 🙏

27/06/2022

We had the most wonderful extended class yesterday afternoon ; breathwork & gentle restorative yoga to prepare us for the most wonderful Yoga Nidra practise…then homemade cake to complete our afternoon 😍 Next months session will be held on Sunday 31st July…message us to book your space