United Kingdom Academy of Integrative Therapy

11/08/2025

This video relays six transitory stages of alcoholism. It is aimed to help those with the problem. A FREE, lottery funded, comprehensive on-line mentoring sy...

11/08/2025

Intro to Gestalt

05/08/2025

31/07/2025

This video is from the United Kingdom Academy of Hypnotherapy's Clinical Hypnotherapy Practitioner (Level 4) Diploma. It contains a compilation of all the te...

29/07/2025

DEALING WITH ANXIETY and DEPRESSION can be challenging, but there are many effective strategies for managing and improving your mental health. These include lifestyle changes, therapy, and medication, all of which can be used in combination or individually.

Lifestyle Changes:
✅Exercise:
Regular physical activity, like running, walking, or yoga, can help reduce anxiety and improve mood.

✅Healthy Diet:
Maintaining a balanced diet with regular meals can help stabilize energy levels and support overall well-being.

✅Sleep:
Aim for enough sleep to ensure you have the energy to cope with difficult feelings.

✅Social Connection:
Spending time with supportive friends and family can improve your mood and provide a sense of connection.

✅Limit Alcohol and Drugs:
These substances can worsen anxiety and depression symptoms.

✅Mindfulness and Relaxation:
Techniques like deep breathing exercises, yoga, and meditation can help calm the mind and reduce anxiety.

✅Exposure Therapy:
For anxiety, gradually exposing yourself to situations you fear can help reduce avoidance behaviors.
Therapy:

✅Cognitive Behavioral Therapy (CBT):
CBT helps identify and change negative thought patterns and behaviors associated with anxiety and depression.

✅Counselling:
Talking with a therapist can provide support and help you develop coping strategies.

✅Medication:
Antidepressants:
These medications can help regulate brain chemistry and improve mood, but may take several weeks to show effects.

✅Anti-anxiety Medications:
Benzodiazepines can be prescribed for short-term relief of anxiety symptoms.

✅Buspirone:
This medication can help balance neurotransmitters like dopamine and serotonin to regulate mood.
Important Considerations:

✅Seek Professional Help:
If you are struggling with anxiety or depression, consult with a doctor or mental health professional. They can assess your situation and recommend the best course of treatment for you.

✅Create an Action Plan:
Develop a plan that incorporates lifestyle changes, therapy, and medication if needed.

✅Be Patient and Persistent:
Finding the right combination of strategies can take time, so be patient with yourself and stay committed to your plan.

✅By implementing these strategies and seeking professional support when needed, you can effectively manage anxiety and depression and improve your overall quality of life.

22/07/2025

When people put others down, they don’t define the other: they define themselves

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Alcoholism: creating a monster #

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What is Alcoholism?

09/03/2025

Happy birthday to my nephew Mark. Have a great day buddy 🥳🎉🎂xx

17/07/2024

Happy birthday to my bro-in-law and best mate Steve Gray have a great day matey 🎂🥳🎉🥳

10/07/2024

New course available from September 2025….

Course tutor: Paul Henderson BSc., FACCPH, Published author This qualification is designed to give students the knowledge, skills and competencies to provide clinical supervision for counsellors. S…

30/05/2024

Psychodynamics - Eight Stage Model of Intervention