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Compass Nutrition

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Compass Nutrition

I can help with weight loss, body shape change, wellness & immunity and increasing sports perfomance

27/10/2025

A little 2 week refocus for Sharon While today and so proud of her ❤️
14cms down ⬇️
She's less bloated
Sleeping better at night
No more afternoon napping
Mentally feeling more positive and more healthy
Loves club
We don't just focus in the scales
If you would like my help drop me a message 💖

23/10/2025

Support friendship and results x
At compass Nutrition Club

12/10/2025

These 2 gorgeous friends have lost all these cms together 💪🔥❤️

Its ok to be a bit shy 🤣
but we need to let people know what our fanulous club members are achieving

The non scales are the best tho
Check out their boards

If you would like to get results like these drop me a message, my diary is open for next week ❤️
Helen Compass Nutrition

14/09/2025

🔥 Transformation Spotlight 🔥
One of our fab guys at Compass Nutrition

Drop me a message to book in for a FREE wellness evaluation and ill show yoh how wd get results like this 💪🔥

The photos say it all — hard work, consistency, and dedication pay off!

On the left: carrying extra weight, lower energy, and not feeling the best.
On the right: leaner, stronger, healthier, and more confident.

This isn’t about quick fixes or crash diets. It’s about building habits that last — fueling the body with the right nutrition, staying consistent with training, and making daily choices that align with long-term goals.

👏 The results?

Noticeably reduced belly fat

Improved muscle definition

Stronger posture and physique

A visible boost in overall health and fitness

This kind of progress is proof that age, busy schedules, or past habits don’t define you — your actions today do.

If you’ve been waiting for the “perfect time” to start, remember: the perfect time is now. One step at a time leads to big changes.

💪 Consistency wins every time 💪

Proud coach here x♥️

11/09/2025

Its not just for the ladies
Our guys in Compass Nutrition smashing it 💪🚀🔥

08/09/2025

✨ Big celebrations at Compass Nutrition today! ✨

🎯 2 fabulous members smashed their 2 stone awards 🪙🪙
🌟 1 superstar hit their 1.5 stone award 🏅

That’s a total of 5.5 stone gone forever 🎉👏⚖️🔥

We’re so proud of you 3 – proof that small steps really do lead to amazing results 💪💖🌈 Keep going, you’re unstoppable! 🚀✨️

We get people results, message me if your ready to get results like these
My diary is open ♥️

01/09/2025

Heres something you might not know 👇

September is the perfect time for a reset! 🍎✏️ With the kids back in school and routines falling into place, it’s the ideal moment to refocus on your health and wellness.

Compass Nutrition is offering FREE Wellness Evaluations this month to help you:
✅ Kickstart weight loss goals
✅ Boost energy and focus
✅ Build healthy habits that last
✅ Get personalized nutrition guidance

Who do you know who would benefit❓️

Here’s to a healthy, energized September,

Helen
Compass Nutrition
❤️

29/08/2025

🎉 Huge shoutout to Aly for absolutely smashing her goals with Compass Nutrition 💪✨

✅ 12.4kgs down (1st 13lb!)
✅ 84.5cms lost
✅ -14.3% body fat
✅ -2 units visceral fat
✅ Dropped from Size 14 ➝ Size 10
✅ Rocked a tight-fitting dress & felt amazing! 😍

Aly loves how simple, flexible, and enjoyable the plan is — and most importantly, she’s feeling focused and confident! 🙌

💚 Ready to start your own journey?
📍 Book your FREE wellness evaluation today and discover how we can help you:
✔️ Lose weight
✔️ Increase energy
✔️ Improve sports performance

📲 Message us now to claim your spot!

16/08/2025

✨️ATTENTION ✨️

"From ‘I’ll start Monday’ to 5 stone gone in 19 weeks 🚀 💪🔥

Who’s ready for their turn?

FREE wellness evaluations available now — message me to book yours!"
Compass Nutrition

13/08/2025

✨ Ready to Feel Your Best? ✨
We’re offering FREE Wellness Evaluations (worth £50) to help you take the first step toward a healthier, more energetic you! 💪🌱

During your personalized session, you’ll get:
✅ A full health & wellness check-in
✅ Tips tailored to your goals
✅ Guidance to boost your energy, nutrition, and lifestyle

📅 Spots are limited!
📍 Compass Nutrition
💬 Comment “I’m in!” or send me a message to reserve your free evaluation today.

Your journey to better health starts here—let’s make it happen! 💚

17/07/2025

Wow! Almost 5 stone gone Josh Charnock 💪🔥💥

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