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Monday 7:30am - 9pm Tuesday 3pm - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 12pm

Wellman Fitness

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Wellman Fitness

Wellman fitness offers both 121 and online personal training for anyone anywhere! I will personally make you feel at ease within t he gym environment.

Whether your looking to lose weight, improve strength or simply improve your overall health, I will work with you to achieve your goals and maximise your potential I offer a friendly, non-judgemental and supportive service suited to individual needs following your free consultation. I know first hand how daunting attending the gym is, of feeling nervous, intimidated and the fear of being judged. Workouts are always in a relaxed atmosphere, there is no military style shouting, however there is a 100% positive encouragement to push you to succeed when needed!

05/09/2025

Let’s Talk Gym Intimidation 💪

Ever walked into the gym, saw a sea of machines, heavy lifters, and thought: “Nope, not for me”?
 You’re not alone.

👉 Many of us feel like we have to “already be fit” to even deserve a spot in the gym.
 But here’s the truth: the gym is for beginners, for restarters, and for anyone brave enough to show up.

🔥 Nobody’s watching you as much as you think. (They’re too busy worrying about their own workout.) 🔥 Every expert was once a beginner. 🔥 You don’t need to “earn” the gym by losing weight first.

If stepping into the gym feels intimidating, start small:
 ✅ Walk in, do 15 minutes, and leave proud. ✅ Ask staff for help—you’re not supposed to know everything. ✅ Remember, confidence is built through action, not before it.

NOW is the perfect time to prioritise your health. Not tomorrow. If the gym feels scary… that’s just proof you’re stepping outside your comfort zone (where the growth happens 😉).

👉 Who else has battled gym intimidation? Drop a 💯 if you’ve been there.

FitnessMotivation BalancedLifestyle

27/08/2025

Busy Parents of South Liverpool — Got 45 Minutes? Let’s Make It Count.

I’m looking for 5 busy parents who want to drop a few extra pounds and boost energy over the next 12 weeks by spending less time in the gym.

This is for you if:

You don’t have hours to spend in the gym, but you still want to lose 10-15lbs, and feel great in whatever you wear.

❓ You’re not sure where to start
😴You’re tired of feeling tired and uncomfortable in your own skin
💪You want to feel leaner, stronger, and more confident

I’ll show you how time was never the reason for why you can’t get into the best shape of your life…

Want in?

Just comment “TIME” below and I’ll send you all the details

Let’s make your time work for you, not against you. 💥

FitnessMotivation BalancedLifestyle

25/08/2025

Mums and Dads of South Liverpool

Want to get back into routine with your health & fitness after the summer holidays and make yourself a priority again ?

Have you lost your way with your diet and feel sluggish and demotivated ?

Would you love to…

✅Find time for you again

✅Become confident with lifting weights

✅ Build a routine that fits into a busy lifestyle

✅ Introduce habits/behaviours for longevity instead of following a ‘diet’

If YES, keep reading! 👀

I understand, it’s daunting and having the confidence to take that next step…

Making time for yourself seems like an impossible task, with all demands of juggling family life and work.

As a busy dad myself I can totally relate, but you ABSOLUTELY can find time for you to improve your energy levels, get fit and strong while dropping a few pounds along the way :)

Give yourself the opportunity to sit down and create the right plan for YOU 🫡

Focusing on

✅ Creating your ‘Perfect’ week

✅ Quick & easy family meals

✅ Get in, Get out Workouts

Sounds like something you could benefit from ?

Comment or DM me the word ‘SEPTEMBER’ and let’s get to work 💪

20/08/2025

Do you feel like you have to hit your calories and macros perfectly every single day?

Maybe you track them religiously, making sure the numbers add up to 100%…
👉 But how often does that actually happen?
👉 And when it doesn’t, do you stress out or feel guilty?

Or maybe you’ve tried tracking in the past, but found it overwhelming trying to balance it all.

Here’s the truth…
Being aware of calories is important for weight loss, but obsessing over the numbers can actually hold you back.

Because there’s more to progress than just numbers on an app:
💪 Getting stronger in your workouts
😊 Enjoying life and reducing stress
🍔 Having flexibility with food

Life isn’t perfect and neither is your diet.
Every day is different. Some days you’ll eat a little more, some days a little less. And that’s okay.

Here’s the difference… if you’ve got a tough workout coming up and you’re feeling low on energy, what’s better?

😬 Struggling through it just to “stay on plan”?
👍 Or eating a bit more (like an extra 50g of carbs) so you can smash your workout and feel amazing?

That small adjustment might mean you’re not in a big calorie deficit that day, but the energy, performance, and consistency you build will do far more for your long-term weight loss than stressing about perfection.

👉 Flexibility beats obsession, every time.

Like & share if you found this post useful 🙏

17/08/2025

Weekend in the ☀️🙏

14/08/2025

Sleep isn’t just part of the health & fitness puzzle, it’s the foundation the whole thing is built on.

If your sleep is poor, your energy, recovery, mood, and progress all take a hit.

Protect it. Prioritise it. Own it.

11/08/2025

Recent post from my amazing client Jenny Myerscough ⬇️ who has committed 100% since starting with me and the results speak for the themselves 👏

------------------------------------------------

24kg down in 6 months…

Proud of myself isn’t even the words right now.
Still a way to go, but i’ve made the best start.
I can do it 💪

All thanks to Tom Wellman ❤️ best PT!

01/08/2025

“Tom I feel like it was my wedding with the amount of compliments on how good I looked!! I’ve so many people ask me how much weight l’ve lost! Felt amazing today”

Sometimes the biggest transformation isn’t just what you see in the mirror, it’s the shift in mindset.

For Kerry, the goal wasn’t just to lose weight. It was to break free from the guilt that came with enjoying weekends, social events, and food, something so many of us can relate to.

She’d spent years stuck in that all-or-nothing cycle: restrict → overdo it → feel guilty → repeat.

So instead of chasing perfection, we focused on balance, building a healthier relationship with food, removing the pressure around dieting, and making room for the things that actually make life fun. That meant no more guilt trips for having a few drinks, enjoying a meal out, or living life at full volume.

The result? Kerry’s thrived, through hen parties, festivals, and all the chaos in between, proving that flexibility doesn’t mean failure. It’s actually the key to sustainability.

Well done Kerry, you’ve come so far, and the best is still to come.

31/07/2025

We all know a Susan 😁

“just one won’t hurt”

Let’s be real, whether you eat the biscuit or not, no one’s losing sleep over it

If you’re choosing to stick to your goals, OWN IT.

Your body, your goals, your snacks.

Save this for the next time someone tries to emotionally blackmail you with a biscuit 🍪🙃

Address

Unit 37, Spindus Road, Speke Industrial Estate
Liverpool
L241YA

Opening Hours

Monday	7:30am - 9pm
Tuesday	3pm - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 12pm

Telephone

+447938542108

Website

http://www.wellmanfitness.net/

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