Absolute Body Solutions

Absolute Body Solutions Premium Personal Training Gyms
London | Manchester | Liverpool | South Liverpool
6, 12, 16 Week Transformation Plans & more

We've worked with people of all shapes, sizes and lifestyles, getting lasting results in even the most challenging cases. When you join ABS you don't just get a trainer who's there to count your reps and put your weights away. You get access to the hands on knowledge of me and my team and so much more...

We've already helped thousands of keen, ambitious people change their bodies to be more fit, healthy and confident. We'd really like to do the same for you.

21/07/2025

Beyond the before and after photos, there's a whole range of reasons clients come to train with us.

No matter what goal you have, our job is to help you get there in the most effective and sustainable way possible.

8 Weeks & 24 PT sessions is all it can take to achieve transformational results, like our client Nat! 💪It's not just the...
17/07/2025

8 Weeks & 24 PT sessions is all it can take to achieve transformational results, like our client Nat! 💪

It's not just the time frame and number of sessions, but the careful attention to getting the training absolutely right, honing the nutrition to suit the goals and making sure every rep of every set is spot on.

16 WEEKS!! 🔥Huge congratulations to our London client who’s absolutely smashed it in just 4 months! 💪🔥Training weekly wi...
15/07/2025

16 WEEKS!! 🔥

Huge congratulations to our London client who’s absolutely smashed it in just 4 months! 💪🔥

Training weekly with his PT, Adam, he’s dropped weight, built lean muscle and torched body fat.

The results speak for themselves: visible abs and a fitter, stronger & healthier body.

Speaking about his results, our client said, "Training at ABS has completely changed my outlook on fitness and health. I dropped weight, gained muscle and the best part is I haven’t had to make any drastic changes to my lifestyle.

It’s not just about getting in shape — they’ve helped me build a sustainable routine that prepares my body and diet for the long term. The team are all really approachable and I would encourage anyone to ask questions and absorb their knowledge.

My trainer Adam and his colleagues genuinely seem to care more about shifting your mindset around health, not just rapid physique changes. Simply, follow their advice and you will see the results and feel a whole lot better."

It is so great to see a client who has achieved so much more than just kilograms lost. He has set himself up for the long-term and is reaping the rewards of his consistency and effort.

We can’t wait to see what he achieves next! 🙌

Fancy getting out of the office for something a bit different? 🏋🏼‍♂️🏋🏽Our corporate group workouts, led by our PTs are t...
07/07/2025

Fancy getting out of the office for something a bit different? 🏋🏼‍♂️🏋🏽
Our corporate group workouts, led by our PTs are the perfect way for your team to feel fitter, healthier and more productive.
Get in touch for all the info.

Client feedback like this is why we do what we do. 💪😀 If you want to change your life, we'd love to work with you. ...
03/07/2025

Client feedback like this is why we do what we do. 💪😀 If you want to change your life, we'd love to work with you.

8 years of being on the famous ABS Wall, and our client Nat is still training with us and smashing her goals. 💪🔥
30/06/2025

8 years of being on the famous ABS Wall, and our client Nat is still training with us and smashing her goals. 💪🔥

16 Weeks - 60lbs/27kg Down! Life-Changing Results. 💥Massive shoutout to our client Luke who’s just finished 16 weeks of ...
23/06/2025

16 Weeks - 60lbs/27kg Down! Life-Changing Results. 💥

Massive shoutout to our client Luke who’s just finished 16 weeks of training with us in South Liverpool.

26kg lost in only 4 months is inspirational and nothing short of life-altering.

Luke has been smashing x3 training sessions a week, showing up every time with a positive attitude and pushing himself to the limit. But it’s his dedication outside the gym – sticking to the meal plan, staying active and trusting the process – that’s made all the difference 💯

His PT Sean said, "It’s been an absolute pleasure training Luke over the past 16 weeks and he’s not done yet - Luke’s staying on with us at ABS to smash even more goals. I can't wait to see where he takes it next!"

Congratulations Luke!

Here it is - Natalie's 8 Week Transformation 👏🔥Massive congratulations to our wonderful Natalie on what she has achieved...
16/06/2025

Here it is - Natalie's 8 Week Transformation 👏🔥

Massive congratulations to our wonderful Natalie on what she has achieved in the space of only 2 months of training with us in Liverpool.

From day one, Natalie came in determined and the results speak for themselves:

📉 Body weight: Down 13lbs!
🔥 Body fat: Dropped a massive 8.5%
💪 Lean Muscle mass: Up
➡️ That’s 15lbs of fat lost in total

The goal was body recomposition - and Natalie certainly smashed it.

On the gym floor, Natalie’s strength has also massively increased session by session.

Visually too, her results speak for themselves. Abs have come through from every angle and she has achieved great definition all over.

Congratulations once again Nat, inspirational results showing what can be achieved in such a short time.

18lb LOST ⬇ in ONLY 6 weeks! Please congratulate our client Abbie 😃What an achievement to share with you from our South ...
09/06/2025

18lb LOST ⬇ in ONLY 6 weeks! Please congratulate our client Abbie 😃

What an achievement to share with you from our South Liverpool client Abbie who started with us 6 weeks ago.

Training x3 times a week with her PT .abs.pt, Abbie has not only shed almost 20lbs (8.2kg) in weight, she has also dropped 6% body fat in the process.

Speaking about her 6 week transformation, PT Sam said, "Abbie has done absolutely brilliantly and I am made up with her results. She should be so proud."

In a lovely review of her experience of training with us, Abbie wrote -

"I’m 18lbs down and I feel great. I definitely couldn’t have done it without Sam he was supportive every step of the way... Overall I had a great experience with Sam and will definitely be returning to him in the future."

Thank you so much Abbie, you have absolutely smashed it and we wish you all the very best in the future! 💪

🚨 BIG NEWS! Klarna is now available on all our personal training services! 💪We’re excited to roll our Klarna at ABS to a...
28/05/2025

🚨 BIG NEWS! Klarna is now available on all our personal training services! 💪

We’re excited to roll our Klarna at ABS to allow clients to spread the cost of their transformation with flexible Klarna payment options!

Available across ALL ABS gyms in the UK and valid on:

✅ 6-Week Transformation Plan
✅ 12-Week Plan
✅ 16-Week Plan

Tap the link in our bio to learn more or chat with our team 💬

Big push to the Bank Holiday Weekend! 💪🔥😎
23/05/2025

Big push to the Bank Holiday Weekend! 💪🔥😎

Ready to achieve your fitness goals? You don’t have to do it alone. Our qualified personal trainers are here to support,...
18/05/2025

Ready to achieve your fitness goals? You don’t have to do it alone. Our qualified personal trainers are here to support, guide and motivate you—no matter where you’re starting from.

Whether your goal is to lose weight, build muscle or simply feel stronger and healthier each day, we’re here to help you succeed.

📲 Send us a message or click the link in our bio to book your FREE consultation today.

Address

14 CASTLE Street
Liverpool
L20NE

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://absolutebodysolutions.com/gyms/manchester-city-centre/, https://absolutebodys

Alerts

Be the first to know and let us send you an email when Absolute Body Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Absolute Body Solutions:

Shortcuts

Share