Absolute Body Solutions

Absolute Body Solutions Premium Personal Training Gyms
London | Manchester | Liverpool | South Liverpool
6, 12, 16 Week Transformation Plans & more

We've worked with people of all shapes, sizes and lifestyles, getting lasting results in even the most challenging cases. When you join ABS you don't just get a trainer who's there to count your reps and put your weights away. You get access to the hands on knowledge of me and my team and so much more...

We've already helped thousands of keen, ambitious people change their bodies to be more fit, healthy and confident. We'd really like to do the same for you.

12/10/2025

200/200 Sessions Complete — Not One Missed! 🏋️‍♂️💪
From previously avoiding the gym to smashing 200 sessions without skipping a single one - ABS Manchester client Andy has set the standard.
With his PT Josh, he’s built consistency, confidence and a genuine love for training.
Now, Andy’s feeling fitter, stronger and healthier.

10-Week Pre-Wedding Transformation 💍🔥Massive shout out to our amazing client who has absolutely smashed her pre-wedding ...
09/10/2025

10-Week Pre-Wedding Transformation 💍🔥

Massive shout out to our amazing client who has absolutely smashed her pre-wedding transformation!

Over 10 weeks of training with her PT Sam, she has shown nothing but consistency, determination and effort, and the results speak for themselves 👇

Results:
🏋️‍♀️ Bodyweight: down 6.6kg / 14.5lbs down!
💪 Body Fat: an incredible 7% drop!
⚡ Strength and fitness both boosted.

What’s even better is how our client improved week by week, stronger lifts, better form and even clocking faster run times outside of the gym.

The photos speak for themselves. Congratulations on these results and for the upcoming wedding! We wish you all the best.

Our client's PT Sam said, "It’s been an absolute pleasure coaching you. Enjoy every second of your big day and your honeymoon - you’ve earned it!"

06/10/2025

A wellbeing day, a whole lot of energy, learning and serious team spirit. 💪

We spent the day at Bartlett's HQ in London to deliver a full team Wellbeing Day - and it was next level. 💪

We kicked things off with a high-energy group workout, followed by body composition scans and one-to-one consultations to give the team real, actionable insights into their health.

The ABS team also led gym inductions at the incredible new in-office fitness studio, for which FLIGHTSTORY had kindly invited us to be part of the design consultation process to help select equipment.

We then hosted a Wellness 101 seminar covering a wide range of topics including nutrition, training and lifestyle.

The day ended, as you'd expect, with an endorphin boosting workout to close the day!

Huge thanks to FLIGHTSTORY for welcoming us in, and for proving that when companies invest in their team’s wellbeing, the results speak for themselves. What a fantastic team!

Thanks so much especially to and Harri for all their help in getting us set up.

See you for round 2 soon!

06/10/2025

We spent the day at Bartlett's HQ in London to deliver a full team Wellbeing Day - and it was next level.

We kicked things off with a high-energy group workout, followed by body composition scans and one-to-one consultations to give the team real, actionable insights into their health.

The ABS team also led gym inductions at the incredible new in-office fitness studio, for which FLIGHTSTORY had kindly invited us to be part of the design consultation process to help select equipment.

We then hosted a Wellness 101 seminar covering a wide range of topics including nutrition, training and lifestyle.

The day ended, as you'd expect, with an endorphin boosting workout to close the day!

Huge thanks to FLIGHTSTORY for welcoming us in, and for proving that when companies invest in their team’s wellbeing, the results speak for themselves. What a fantastic team!

See you for round 2 soon!

12 WEEKS - 30LBS DOWN + COMPLETE BODY TRANSFORMATION 👏️💪What could you achieve in 12 weeks?
18/09/2025

12 WEEKS - 30LBS DOWN + COMPLETE BODY TRANSFORMATION 👏️💪

What could you achieve in 12 weeks?

Life-changing results! It's why we love doing what we do. 💪If you have goals to achieve, our personal trainers would lov...
16/09/2025

Life-changing results! It's why we love doing what we do. 💪
If you have goals to achieve, our personal trainers would love to help.
Click the link in our bio to get in touch with us for all the information on our plans and prices.

Friendly. Welcoming. Results-driven - The best team of PTs the UK has to offer! 💪Across Manchester, London & Liverpool ...
08/09/2025

Friendly. Welcoming. Results-driven - The best team of PTs the UK has to offer! 💪

Across Manchester, London & Liverpool we are here to help you achieve world-class results.

🔥 Dedicated to delivering life-changing results.
🤝 Unwavering support from day one.

Ready to start your journey? We'd love to hear from you.

Click the link in our bio to get in touch.

05/09/2025

It’s Friday Film time! 🎬
We’re diving into the world of iconic movie workout scenes...

First up: This unique workout from - My Wife and Kids 😂🏋️‍♂

Question is... should this one make it to the gym floor at ABS? 👀🔥

Let us know! ⬇️

Five Wealth Ltd vs … Two great Manchester businesses, one gym floor! What started as a lunchtime workout, turned into ...
02/09/2025

Five Wealth Ltd vs … Two great Manchester businesses, one gym floor!

What started as a lunchtime workout, turned into competitive battle rounds of burpees, planks, wall-sits and more. 😅💪

Both teams absolutely smashed it, equal parts competition and laughs.

Now we're looking forward to the rematch! 👀

Huge thanks to both teams for bringing the energy today and giving their all. 🏆

28/08/2025

Favourite back exercise? Let us know your thoughts.

We're Hiring 📷 Videographer & Editor 👇 in Liverpool 📍 ABS is on the look out for a skilled, enthusiastic and creative Vi...
27/08/2025

We're Hiring 📷 Videographer & Editor 👇 in Liverpool 📍

ABS is on the look out for a skilled, enthusiastic and creative Videographer and Editor to join our team at a busy time for the business.

The job role is being offered on a temporary basis and will be primarily based in Liverpool city centre.

If you're interested to know more, get in touch by emailing our team: info@absolutebodysolutions.com

20/08/2025

"A life-changing experience for me"
Always such a pleasure to hear client success stories like this one from our client Becca.

Address

14 CASTLE Street
Liverpool
L20NE

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://absolutebodysolutions.com/gyms/manchester-city-centre/, https://absolutebodys

Alerts

Be the first to know and let us send you an email when Absolute Body Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Absolute Body Solutions:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram