https://www.facebook.com/2035237326775453/

Rebecca Morley, Crosby (2025)

21/07/2025

🌞 **School’s Out for Summer!** 🌞

💥 **One Day Only Offer!** 💥

Kick off your summer by investing in yourself 🙌🏼

For just **£99**, enjoy **6 weeks of unlimited yoga** to help you unwind, recharge, and find your zen during the holiday season.

This exclusive offer is perfect for parents, teachers, and anyone looking to maintain their yoga practice over the summer break. Dive into our full range of classes, including:

🧘‍♂️ Hot & Non-Hot classes
🌊 Vinyasa Flows
☀️Seasonal Flow
🕯️ Candlelit Yin
✨Ashtanga
🧡 Hatha..and so much more!

**📅 This offer is only available on July 21st!**

Your unlimited yoga pass will grant you access to all our public classes until **September 1st**.

**Terms & Conditions:**
- Offer available for purchase only on July 21st.
- Valid for 6 weeks from the date of purchase.
- Not redeemable on block bookings like Bro-Yoga or Beginners Courses.

Don’t miss out on this fantastic opportunity to elevate your summer! 🌟 Grab your pass today and let the good vibes flow!

💌DM for booking link

🧘‍♀️ **Join us and make this summer your best yet!** 🧘‍♂️

29/06/2025

6 years married to my best friend 🤍

“Iron” strength, resilience, endurance - pretty much sums up our last 12 months which I couldn’t of got through without you by my side - I’m so lucky to call you mine 🥰

19 years together
6 years married
Two amazing boys
A million adventures
Forever to go…
Love you yozzer and love being your Wife 😘🤍

24/06/2025

🧡Begin Your Transformative Yoga Journey at The Shala113 🧡

New to yoga or returning after a break? Join our 6-week Beginners Yoga Course starting Wednesday, July 2nd 6pm at TheShala113! 🧘‍♀️🧘‍♂️

In this comprehensive course, you will:
✨ Learn different breathwork techniques (pranayama) to calm your mind and alleviate stress
✨ Master essential postures (asanas) across all groups: seated, standing, forward and back bends, twists, and inversions, all with a focus on alignment and safety
✨ Practice meditation techniques that you can tap in to at any time
✨ Explore the 8 limbs of yoga for a meaningful and purposeful life
✨ Balance your energy with the Chakra system - we work through a different chakra each week

By the end of the course, you’ll be confident and ready to join any yoga class. Plus, you’ll connect with the gorgeous community we have here at The Shala113

📅 Start Date: Wednesday, July 2nd at 6pm
💸 Cost: £60
📍 Location: TheShala113, Liverpool Rd Studios

Seize this opportunity to enhance your practice and transform your life. Sign up today ⬇️

DM to reserve your spot

17/06/2025

🧡Begin Your Transformative Yoga Journey at The Shala113 🧡

New to yoga or returning after a break? Join our 6-week Beginners Yoga Course starting Wednesday, July 2nd 6pm at TheShala113! 🧘‍♀️🧘‍♂️

In this comprehensive course, you will:
✨ Learn different breathwork techniques (pranayama) to calm your mind and alleviate stress
✨ Master essential postures (asanas) across all groups: seated, standing, forward and back bends, twists, and inversions, all with a focus on alignment and safety
✨ Practice meditation techniques that you can tap in to at any time
✨ Explore the 8 limbs of yoga for a meaningful and purposeful life
✨ Balance your energy with the Chakra system - we work through a different chakra each week

By the end of the course, you’ll be confident and ready to join any yoga class. Plus, you’ll connect with the gorgeous community we have here at The Shala113

📅 Start Date: Wednesday, July 2nd at 6pm
💸 Cost: £60
📍 Location: TheShala113, Liverpool Rd Studios

Seize this opportunity to enhance your practice and transform your life. Sign up today ⬇️

Reserve your spot Today 🧘🏼‍♀️

15/06/2025

Happy Father’s Day to the best dad in the world - my Husband 💙

I can’t even put in to words how much you’re loved and adored by our boys - the best father and the best husband anyone could wish for 😘

Enjoy your day babe, we love you ###x

11/06/2025

Thanks to each and every one of you who’ve sponsored us so far - it’s greatly appreciated 🥰

We have 3 more sleeps until the big day 😬

If you missed the previous posts here’s what we’re doing ⬇️

Myself and are taking part in Paula Frances Lamb Braveheart Cycle 🧡

We’ll be cycling from Blackpool Tower to the Pier Head on Saturday 14th June and raising money for Alzheimer’s Research UK

This is a cause close to our hearts and as a family we are experiencing first hand this cruel disease with Marks grandad Lol 💙

If you can donate anything at all please click on the link in our Bio and if not a share will be greatly appreciated- wish us luck 🍀

28/03/2025

They’re going to be too big for this window pic soon 😍 my babies enjoying their favourite spot swipe to see how time flies 😫 hosting retreats together as a family since 2021 🧡🙌🏼

13/03/2025

Thursday Vibes 😎

Todays classes:

6:15am Early Bird Flow

9:30am Mandala Flow

5pm Boys Teen Yoga - spaces available DM for booking link

6:30pm BroYoga - 2 Drop in spaces available DM for booking link

10/03/2025

Who’s joining us on this glorious day?

9:30 Vinyasa to set you up for the week ☀️

6pm Bro-Yoga has 3 drop in spaces available - DM for link 💌

7;15pm Hot Flow is almost full so be quick to book 🙌🏼

01/03/2025

Our first born is 14 💙

Ev you are the most amazing Son and big brother and we love you with all our Hearts - the world was made a better place the day you where born 😘

Have the best time celebrating your special day 🎂🎯🥳

Love your very proud Mum, Dad and little brother H ###xx

20/02/2025

🌟Teen Yoga Classes !🌟

Hey everyone! I’m excited to finally announce our upcoming Teen Yoga Classes designed specifically for 13-16 year-olds! 🌈

🧘‍♀️ Girls: Mondays at 5 PM
🧘‍♂️ Boys: Thursdays at 5 PM

Starting on March 3rd for the girls and March 6th for the boys, they can join me for a transformative 4-week block of hot yoga sessions! Each 45-minute class will include breathwork, asana, and relaxation techniques

✨ Why Yoga for Teens?
Yoga has been shown to have numerous positive impacts on teenagers, both emotionally and physically. It helps reduce anxiety, improve focus, and enhance overall well-being whilst promoting a balanced lifestyle through breathwork, movement and meditation. A regular yoga practice can also complement many other physical activities our teens take part in enhancing performance and reducing injuries 🙌🏼

As a proud member of the Teen Yoga Foundation since 2014, I am deeply passionate about supporting the health and well-being of our teens. Let’s empower our young yogis to find balance, strength, and serenity in their lives🌟

DM us for more info or to reserve your spot! 💖💙

Rebecca Morley

21/07/2025

29/06/2025

24/06/2025

17/06/2025

15/06/2025

11/06/2025

28/03/2025

13/03/2025

10/03/2025

01/03/2025

20/02/2025

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