Fresh Air Fridays with Jacqui

02/09/2025

13/08/2025

https://willowcrossley.com/products/wild-journal

What a lovely way to explore being mindful throughout the year

The Wild Journal is a beautifully illustrated guide from leading florist and nature writer Willow Crossley. Guiding you through creative practical projects and therapeutic seasonal reflections, The Wild Journal celebrates the potential of nature to mend, heal and transform our mood.

27/07/2025

I love JOMO at any time if the year especially when it involves busy periods of time like summer.

As much as it's important to connect, after all we are a better together, it's important to look after yourself too.

Connection can be a telephone call, remember them, a text, a rain cheque. Keep the connections but not at your wellbeings expense.

12/07/2025

Are you still filling yourself up?

02/07/2025

True belonging doesn't require you to change who you are; it requires you to be who you are

04/05/2025

Fresh Air Fridays in Liverpool session wasn't delivered this weekend.
The theme was Control. Quite apt really as neither I or the participants had any Control with ensuring the session was delivered.

We're all OK with this, as we recognise the only thing we have Control of is
What we think
What we say
What we feel
What we do

How do you manage aspect of control in your life?
Need to have total control? Find it easy to relinquish, somewhere in between?

10/04/2025

Fresh Air Fridays in Liverpool session today

Fresh Air Fridays in Liverpool session delivered today.
Happy Relationships was our theme this month.
Lots of reflection on our Relationships and how best to manage them.

Want to know more? Www.freshairfridays.co.uk

Taking you outside so you feel better inside

10/04/2025

Fresh Air Fridays in Liverpool session delivered today.
Happy Relationships was our theme this month.
Lots of reflection on our Relationships and how best to manage them.

Want to know more? Www.freshairfridays.co.uk

Taking you outside so you feel better inside

03/04/2025

The person who has a "why" to live can bear with any "how"
Nietzsche

02/03/2025

Fresh Air Fridays in Liverpool session delivered this weekend.
We explored Being Present.

The Past is history
The Future is a mystery
Which is why we have the gift that is the present.

Also known as mindfulness, being present is the only way to find peace and happiness in life.

01/02/2025

Fresh Air Fridays in Liverpool session delivered today.

Yes we're still going, sessions are the first Saturday of every month. Booking link below.

We're a month behind due to storms, snow and ice but that's OK.

Today we got to explore what fills us up and why it's necessary to self care.

There's a Self care myth is that self care is selfish.
It's not.
It's necessary, not only to see your needs but to the needs of others too.
What do you do to fill yourself up?

Want to know more? Or join a session?

Link below

https://freshairfridays.co.uk/session-list/

06/01/2025

A Reminder that were still only 2 weeks into winter.
Just saying 🤷