VYBE Voice and Yoga

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VYBE Voice and Yoga

Book your session now! ⬇️

🎶 Experienced Professional Vocalist/Musician
☁️ Trauma Informed Breathwork Facilitator
🙏🏼 Gentle Yoga & Relaxation Sessions
🎤 Holistic Voice & Performance Coach
✨ VOICE • YOGA • BREATH • EMBODIMENT
💫 Website coming soon..

19/01/2026

✨ Welcome to the Yawning Morning (Winter Edition) ✨

It’s nearly here, loves!!

✨ Sunday 22nd February
✨ 10.30am - 1pm
📍 Westhead Village Hall, Ormskirk
💸 £30 per person inc. drinks & treats

It’s back for 2026! The nourishing Sunday morning retreat designed to help you slow down, reset, and reconnect with yourself. This gentle and restorative experience offers a beautiful balance of movement, stillness, and deep relaxation, creating space for both body and mind to unwind.

This retreat is perfect for you if you’re looking to:

• Take time out for yourself in a nurturing environment
• Gently move your body without pressure or intensity
• Experience deep relaxation and stress relief
• Enjoy a slow, cosy Sunday morning with like-minded people

No previous experience of yoga, meditation, or sound healing is required — just come as you are. Please wear comfortable clothing and bring a yoga mat, blanket and pillow. Feel free to bring anything else that helps you feel cosy, such as warm layers, an eye mask or socks!

I can’t wait to welcome you, it’s going to be gorgeous ✨

📸

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14/01/2026

✨ SIMPLE BUT POWERFUL BREATH ✨

The 4-7-8 breath exercise is perfect for when you’re feeling:

✨ Nervous, or fuelled by adrenaline
✨ Overwhelmed
✨ Anxious, scared or out of control

This simple but powerful technique brings the focus back to the body, allowing the breath to be an anchor, and giving the nervous system a chance to reset and balance.

Save and try it if and when you need to, any time, anywhere✨

12/01/2026

✨ GENTLE YOGA & SOUND BATH ✨

Hello loves,

Stretch + Sound is BACK, baby!!

How about a little escape on a January evening, featuring a gentle yoga stretch to relax and release, followed by a guided deep meditation and crystal bowl sound journey to send you off into cosy bliss?

What will you be doing on Saturday evening? If you’d like a 90-minute deeply relaxing and nourishing time for yourself, please come along!

📆 Saturday 17th January
🕥 6.30 - 8pm
📍 Westhead Village Hall, near Ormskirk
💸 £15 per person inc. herbal teabag

Booking link in bio ✨

Let’s get cosy!
Emily x

10/01/2026

✨ TIME FOR A SATURDAY EVENING RELAX AND RESET! ✨

✨ GENTLE YOGA & SOUND BATH ✨

A cosy escape on a January evening, featuring a gentle yoga stretch to relax and release, followed by a guided deep meditation and crystal bowl sound journey to send you off into cosy bliss.

What will you be doing next Saturday evening? If you’d like a 90-minute deeply relaxing and nourishing time for yourself, please come along!

📆 Saturday 17th January
🕥 6.30 - 8pm
📍 Westhead Village Hall, near Ormskirk
💸 £15 per person inc. herbal teabag

To book, please email vybevoiceandyoga@gmail.com or comment on this post for more info/booking ✨

09/01/2026

✨ WHAT IS A VYBE 1:1 BREATHWORK JOURNEY? ✨

A 90 minute or 2 hour session designed to allow you some time to come back into your body.

A 1:1 somatic breathwork journey includes:

✨ A welcome, a consultation and time to chat
✨ Your fully guided conscious connected breathwork practice
✨ Integration time afterwards, to land, chat, have a herbal tea, journal, chill - whatever you need.

The continuous breath practice, through the mouth with no pauses, can allow the mind to quieten, and the body some space to process and release emotions, and shift the nervous system from stressed to regulated.

We meet you where you are in a safe space, where you can feel held, supported and heard.

People often experience:

✨ Feelings of deep relaxation, calm and peace
✨ Feeling grounded, clear and focused
✨ Feelings of being totally free, with less anxiety and stress
✨ Better sleep, deeper and more restorative rest
✨ Feelings of love, nurturing and nourishment
✨ Feelings of relief, lightness, or that something has shifted
✨ Feelings of being more present in their body, with a higher level of awareness

If you feel like this might be for you, please come along and try it for yourself! I will be holding sessions at @75.aughtonstreet on most Sundays and Mondays, starting Monday 19th January. Please send me a DM for more info and availability. 💗

07/01/2026

✨ Welcome to the Yawning Morning (Winter Edition) Mini Retreat✨

Sunday 22nd February 10.30-1pm
Westhead Village Hall, Ormskirk
£30 including hot drinks & cake

Join us for a nourishing Sunday morning retreat designed to help you slow down, reset, and reconnect with yourself. This gentle and restorative experience offers a beautiful balance of movement, stillness, and deep relaxation, creating space for both body and mind to unwind.

What to expect:
• grounding breathwork
• gentle yoga flow, suitable for all levels
• a relaxed break with hot drinks and homemade cake
• a deeply calming relaxation, with a guided meditation and immersive sound healing journey

This retreat is perfect for you if you’re looking to:
• Take time out for yourself in a nurturing environment
• Gently move your body without pressure or intensity
• Experience deep relaxation and stress relief
• Enjoy a slow, cosy Sunday morning with like-minded people

No previous experience of yoga, meditation, or sound healing is required — just come as you are. Please wear comfortable clothing and bring a yoga mat, blanket and pillow. Feel free to bring anything else that helps you feel cosy, such as warm layers, an eye mask or socks.

For more info or to book, please comment here or email Emily on vybevoiceandyoga@gmail.com ✨

05/01/2026

✨ WHY BREATHWORK? ✨

Maybe you’ve tried meditation.

It’s wonderful, and beneficial.

But what if you could not only calm the mind, but also rewire the body in real time?

That’s where breathwork comes in. Allowing for the mind to take a breather, so that the body can step in. Without distraction, or agenda. Just meeting yourself where you are, and allowing for patterns to be rewritten. Emotions to be released. Your nervous system to move into a feeling of safety.

One of the most powerful ways to look after yourself.

If you’re keen to know more, send me a DM ✨

31/12/2025

✨ Some of the (many!) things I’ve learned this year (as a creative, messy new business owner)✨

1. Trust yourself every step of the way 💫
2. Stop trying to please everyone 😅
3. Making new connections is one of the biggest joys in life ☺️
4. Unexpected growth comes from opportunity ✨

Thank you all for being here my loves! Happy New Year - and I hope it brings you everything you hope for.

Keep following for offerings in 2026, including yoga and relaxation events, sound healing, vocal coaching and breathwork sessions!

Love,
Emily ✨

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19/12/2025

✨ THE BREATH IS WHERE IT ALL BEGINS ✨❤️

Our bodies don’t just hold tension and suppressed emotion. They carry our lived experience; our unique stories. Breathing with intention doesn’t just help you relax, it helps regulate and retrain your nervous system, and brings you fully into your body.

It can allow the body to release patterns it has held on to for YEARS.

If you’ve ever considered breathwork sessions, this is your nudge ☺️✨

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14/12/2025

✨ 2 EASY BREATH EXERCISES FOR STRESS RELIEF AND CALM ✨

1. Scrunch + Release: Inhale deeply through the nose and lift the shoulders towards the ears, scrunch them and hold, then let them drop as you sigh on the exhale. Really draw those shoulders up, as tightly as you can, and release fully as you breathe out through the mouth.

2. Physiological Sigh: One hand on the chest, one on the belly or side of the ribcage. Inhale deeply through the nose to expand the ribs, chest, and down towards the ground. Maybe take a second mini inhale (a ‘sip’) before sighing out the exhale, making it a vocal sigh. Everything drops, softens.

Repeat these exercises to calm anxiety, find focus and grounding, and cope with frustration.

Save to watch whenever you need it!

13/09/2025

*Cosy Stretch & Sound*
Saturday, 8th November
6.30-8pm

Take a pause from the busyness of life and join us for a nourishing evening designed to relax your body, calm your mind, and lift your spirit.

🧘 Gentle yoga to ease tension
🎶 Immersive sound to soothe your soul
🌙 Deep relaxation to reset your energy
☕ Herbal teas to warm and restore
🕯️ A cosy atmosphere filled with calming vibes

This is your time to slow down, breathe deeply, and melt into pure bliss. 💫

📅 Date: November 8th
📍 Westhead Village Hall, Ormskirk
💸 £15

Come as you are, and leave feeling lighter, calmer, and deeply nourished. ✨

To book, please email vybevoiceandyoga@gmail.com or comment on this post 💫

Address

Liverpool

Website

https://linktr.ee/vybevoiceandyoga

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