VYBE Voice and Yoga

15/03/2026

A song from my heart to yours 💗 Happy Mother’s Day xx

"Songbird" Fleetwood Mac performed by Rumours of Fleetwood Mac. Recorded live at The Sage, Gateshead, England, 19th of May 2018. For Tour Dates and Informati...

12/03/2026

✨What happens at a 1:1 breathwork session?✨

If you have been wondering what it’s like to have a 1:1 breathwork session with me, here’s a bit of a rundown on what to expect.

Above all else, a warm, welcoming and non-judgemental space where you can take some time to BE.

Once you arrive, we’ll have a casual chat to see how you’re doing, and talk through any questions you might have about the session. I’ll guide you through a short seated grounding meditation to help you to feel at ease, and bring awareness to the body.

Then, you’ll be fully guided into your breathwork journey practice, with a tailored playlist.

As the journey ends, a relaxing, grounding meditation will follow to bring you into a restful state, to integrate and allow the practice to settle. We can also introduce some sound with crystal bowls and singing.

You’ll have time to come round, and we can chat as we come to the end of the session.

Conscious connected Breathwork is a powerful, gentle modality - and you can really feel the benefits.

Any questions, please feel free to ask ✨

04/03/2026

✨ Your voice is medicine. It really is. ✨

Not because it’s perfect.
Not because you can sing.
But because it vibrates.

When you hum, chant, sigh, or speak gently to yourself, you stimulate your vagus nerve.
You signal safety to your body.
You move emotion that’s been stuck.

Sound isn’t always about performance.
It’s also about regulation, release, and coming home to yourself.

You don’t need to be “good” at using your voice.
You just need to let it move.

Your body responds to vibration.

Have you ever tried humming to calm down? It’s so simple but effective - just as humming or singing calms a baby when they’re against our chest. A signal of safety and comfort to the body.

Please give it a try 🧡

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01/03/2026

I am so excited to bring this brand new session to the gorgeous

An intimate Saturday afternoon experience designed to recalibrate your nervous system and return you to your natural rhythm.

VYBE Reset weaves conscious connected breathwork, guided meditation, crystal singing bowls and live voice into a deeply held journey of release and restoration.

This is not just relaxation.
It is intentional regulation.
A space to soften, feel lighter, and reconnect to yourself.

You’ll be gently introduced to and guided through a breathwork journey, before being immersed in healing sound — allowing your body to integrate, settle and restore.

Expect to leave feeling clearer, more relaxed, and quietly powerful.

Just 10 spaces available.

No prior experience needed.
Simply arrive, and be fully guided and supported.

Bookings via link via email at vybevoiceandyoga@gmail.com or please comment here for more info.

Thank you!
Emily ✨🧡☁️

27/02/2026

✨ QUESTION: Why did you become a breathwork coach? ✨

A worthy question, with a clear answer.

To stretch more into myself.

I have been a singer for as long as I can remember, and music has my heart and soul. From learning how to play the piano at a young age to playing clarinet in orchestras, and finding my voice in choirs, music was all around me growing up.

As a classically trained pianist and vocalist, I learned discipline; freedom within restraint, versatility, breath control, consistency, stamina, adaptability, grace. As a stage performer and touring musician, add in resilience, self belief, presence. So many tools that informed every part of my journey as a singer and musician - for over 30 years - and now as a facilitator too.

Everything comes back to the breath. As I finished a yin yoga home practice tonight I saw things clearly - we all need the expansion, the release, the power, the strength, and the vulnerability that the breath offers. As I breathed through the poses and felt my body start to respond, I felt open, and a lovely sense of relief.

Breathwork runs throughout everything. From beginning to learn how to train and inhabit my true voice, to building tone and power, trust and reliability, to feeling the joy in creative musicianship and as a professional vocalist, the breath remains at the heart of it.

Feeling fatigued, underpowered and fragile? Breathe.

Feeling so exhilarated, vibrant and gleeful that your heart is beating out of your chest? Breathe.

Feeling so stressed out and burnt out that you are running on empty, and just feel like hiding away? Breathe.

Feeling anxious, scared, exposed, vulnerable, and responsible for giving your best, every time?

Yes, you guessed it. Breathe.

Finding your way with your breathing is always worthwhile, and can be transformational. But above all, it brings you back to yourself. Your presence, your body, your voice.

As a voice led practitioner, I work with all this. And I use my own voice as a guide to help you to find yours.

I’m always up for answering questions, and here to listen, guide and hold space for you.
Have a wonderful weekend!
Emily ✨🧡☁️

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25/02/2026

✨ 4 signs that your nervous system may be overwhelmed✨

☁️ Feeling tired + wired
☁️ Snapping at the small things
☁️ Trouble sleeping
☁️ Holding your breath without noticing

Little things are out of whack (well, sometimes big things too) and you just don’t feel like you can switch off. You feel a bit stuck, perhaps surviving but not thriving.

Your body is trying to protect you.

Embodied practices - like yoga, dance, mindfulness, meditation, voicework and breathwork - can help to remind the body that you’re safe. They can disrupt these cycles that keep you in a loop, and allow for a reset.

Take a few minutes to shake the body, dance, hum, listen to your favourite song, breathe some fresh air, savour your next cup, write a few words in a journal or letter, move a little.

This is regulation, but also a return.

If you’re feeling the pull, you’re welcome at my next group breathwork session, gentle yoga and relaxation session, or a 1:1.

Drop me a message loves ✨🧡☁️

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18/02/2026

✨ My loves! Welcome to VYBE Reset - Breathwork + Sound ✨

I am so excited to bring this brand new session to the gorgeous

An intimate Saturday afternoon experience designed to recalibrate your nervous system and return you to your natural rhythm.

VYBE Reset weaves conscious connected breathwork, guided meditation, crystal singing bowls and live voice into a deeply held journey of release and restoration.

This is not just relaxation.
It is intentional regulation.
A space to soften, feel lighter, and reconnect to yourself.

You’ll be gently introduced to and guided through a breathwork journey, before being immersed in healing sound — allowing your body to integrate, settle and restore.

Expect to leave feeling clearer, more relaxed, and quietly powerful.

Just 10 spaces available.

No prior experience needed.
Simply arrive, and be fully guided and supported.

Bookings via link in bio, or please DM to reserve your place.

Thank you!
Emily ✨🧡☁️

16/02/2026

✨ 60-SECOND SIP - THE SILENT SCREAM ✨

Welcome to this week’s 60-Second Sip! Today we are keeping with the theme of releasing jaw tension, and relieving a bit of pent up emotion.

How to do the Silent Scream:

1. Relax through the shoulders and chest, and take a deep breath in and out.

2. Making one hand into a fist, place the fist under the chin and press up, also allowing the chin to press down, so you feel a good amount of pressure/tension from both.

3. Let the mouth open wide, continuing to press up with the fist, and you can allow yourself to silently scream, using the whole mouth, the throat and the face. Keep this going for 15-30 seconds (at least 10!)

4. Relax everything down, and gently move the jaw to see if it feels a little looser.

Use this anytime you feel like you need a release, if you’re stressed or angry, or tense in the face, jaw or skull.

I hope this is useful to you, my loves! Happy Monday ✨☁️🧡

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13/09/2025

*Cosy Stretch & Sound*
Saturday, 8th November
6.30-8pm

Take a pause from the busyness of life and join us for a nourishing evening designed to relax your body, calm your mind, and lift your spirit.

🧘 Gentle yoga to ease tension
🎶 Immersive sound to soothe your soul
🌙 Deep relaxation to reset your energy
☕ Herbal teas to warm and restore
🕯️ A cosy atmosphere filled with calming vibes

This is your time to slow down, breathe deeply, and melt into pure bliss. 💫

📅 Date: November 8th
📍 Westhead Village Hall, Ormskirk
💸 £15

Come as you are, and leave feeling lighter, calmer, and deeply nourished. ✨

To book, please email vybevoiceandyoga@gmail.com or comment on this post 💫