https://www.one2onediet.com/Ruth

Ruth Allen - Independent Consultant for the 1:1 diet, Liverpool (2025)

05/04/2024

Apple & Strawberry Oat Bar

Life comes at you fast, so you need a meal that works just as hard as you. Introducing our new Apple & Strawberry Oat Bar! Rich in fibre, folic acid and vitamin A, this on-plan bar has everything you need to kick-start your day - without the hassle of cooking.

As with all our fantastic products, there are 169 health benefits with this bar, including:

Fibre - helps to keep your gut happy
Folic Acid - perfect for keeping your energy levels up
Vitamin A - contributes to a normal iron metabolism

Now available to order!

04/04/2024

Happy Thursday folks😘.

Me in the left pic 3 stone heavier, feeling like nothing I had to wear on a night out, suited me.
I was wearing clothes to hide my belly, rather than what I loved to wear 😳
Until now!!!
Me on the right taken before a night out on Saturday, 3 stone lighter and back in my clothes for over 10 years ago!! Feeling full of life and much younger and lighter and ready for a night of dancing 💃🎶💃🎶

If you want to know more about how I achieved this weight loss and over all fitness, please feel free to get in touch directly, everything is strictly confidential.

Thanks again for taking the time to drop by.
Please follow me on my insta and FB pages.

Instagram
Fb Ruth Allen - Independent Consultant for the 1:1 diet

Lots of love xx

23/03/2024

PILATES ❤️

Just had a fantastic pilates session today.
Pilates has really changed my body and mind and I have found it helps my fybromialgia pain.
I find that over time I am able to hold poses I couldn't even attempt a few years ago and feel a dam sight better!! 😊
For anyone wanting to try especially those who suffer the nagging pain of fybromialgia, just do it!! You won't look back.
It of course it helps if you have a wonderful instructor too 👌
The gym I go to is fantastic, there is a wide variety of classes and the instructors are wonderful.
There is no judgement in this gym, no fancy posers! Just a bunch of lovely people full of encouragement and I think this is why Jill quite aptly named it "fitness for all"
The gym is based in Woolton,Liverpool

Happy Saturday folks!
Look after yourselves ❤️🙏xx

20/03/2024

Spaghetti Bolognaise Flavour Pasta

Ready to conquer your diet goals while enjoying mouthwatering pasta? Our Spaghetti Bolognaise Flavour Pasta is the perfect choice! Fuel your body with flavour, low calories, and satisfaction.

online weightloss

20/03/2024

✨
Meet Emily, she's lost an amazing 3st 6lbs with The 1:1 Diet and is our Transformation of the Year winner.

After experiencing countless medical issues and being diagnosed with type 2 diabetes, Emily knew it was time to prioritise her health. Although starting The 1:1 Diet felt like a last resort, it soon became something she fell in love with.

Since losing weight Emily no longer has type 2 diabetes! She’s turned her life around and is now fitter and healthier for her kids.

Read her weight-loss success story here: https://www.one2onediet.com/blog/a-healthy-life-transformation

Do you want to improve your health just like Emily? Message me if you’d to know information about The 1:1 Diet.

19/03/2024

✨

A plan designed for You!

We have 35 tasty products for you to choose from and they are also

💪High in protein
❤️High in 25 vitamins & minerals
🙌Around 200cal per meal
⏰Quick & easy to prepare - a nutritious breakfast, lunch & dinner, ready in minutes
🌱Suitable for Vegitarians 👍😊

Message me for further details.
I offer free one-to-one support and I will discuss a personalised plan to help you achieve your weight loss goals.
✨

✨

✨

08/03/2024

.
To the ones that came and went
To the children, the mothers and the best friends
To the sisters and aunty's, the ones from next door
To the ones that have faught a battle at war
To the ones that stand tall and fight until the end
To the ones that have loved and lost, but still remained
To the teachers the nurses the ears to lend,
Happy women's day to all my girl friends ❤️

05/03/2024

Spaghetti Bolognaise Flavour Pasta

Ready to conquer your diet goals while enjoying mouthwatering pasta? Our Spaghetti Bolognaise Flavour Pasta is the perfect choice! Fuel your body with flavour, low calories, and satisfaction.

04/03/2024

.
3 stone down!!!
And I've finally plucked up the courage to post some before and after pictures (please go easy on me 🙄)

(and before you say, yes I have cleaned my mirror, but it's got marks on I can't get off, I'm not a scruff!, 😂)
Oh and no make up and bare feet (was trying them on in my lunch hour) 😊

Today I managed to get into my old dresses from my holiday in Italy 7 years ago.
To say I'm over the moon is an understatement, I never thought it would be possible.
I had lost so much confidence with weight gain, that I stopped attending events and things I used to enjoy.
I decided enough was enough and my friend introduced me to the One2one diet,
And I have not only achieved a great weight loss it has boosted my confidence to get out and about again... wooooooo hooo 😊

Anyways, I wanted to become a consultant to help others so I've taken the plunge.
If you want to know more, please feel free to get in touch directly, everything is strictly confidential.
Or if not something for yourself, please spread the word to anyone that you feel may be interested to know more.

Thanks again for taking the time to drop by.
Please follow me on my page

Lots of love xx
motivation

29/02/2024

.
Blackcurrant & Apple Flavour Smoothie

Sip your way to a healthier you with our refreshing Blackcurrant & Apple Flavour Smoothie! Fuel your diet with this tasty low-calorie treat and make every sip count towards your wellness goals. motivation

26/02/2024

Monday morning rushing round, dropping the kids off and no time to make breakfast?
Start your day with a refreshing boost of vitamins and minerals! Our Apple & Kiwi Shake 'N' Go is the perfect companion for your diet and weight-loss journey.

25/02/2024

Fancy a sweet treat?

What better way of celebrating 40 years of changing people's lives than with our very own Birthday Cake Bar! Birthdays are all about treating yourself, and our scrumptious Birthday Cake Bar will make your taste buds dance! Share in the joy of our 40th year celebration!

25/02/2024

.
Start your day with a golden twist! Our Golden Syrup Flavour Porridge not only satisfies your taste buds but also packs a punch with essential nutrients and vitamins. Fuel your diet with a delicious boost!

25/02/2024

Craving something sweet? Our irresistible Chocolate & Cherry Flavour Smoothie is here to satisfy your taste buds without derailing your diet! With its low-calorie goodness, it's the ultimate guilt-free indulgence that won't leave you feeling deprived. Give your body the love it deserves with this deliciously refreshing treat!.

24/02/2024

Carbonara Flavour Past.
Looking for a tasty twist on a classic? Look no further! Our nutritional Carbonara Flavour Pasta brings together the richness of traditional flavours without the calories. This dish is sure to satisfy your cravings and nourish your body. Why not top it off with a sprinkle of fresh herbs for a healthy boost of flavour and colour - yum!

24/02/2024

Mixed Berry Flavour Porridge

Berry-licious and berry-filling! Start your day right with a bowl of our Mixed Berry Porridge packed with all the diet-friendly goodness, vitamins, and protein you need to slay the day!

Ruth Allen - Independent Consultant for the 1:1 diet

05/04/2024

04/04/2024

23/03/2024

20/03/2024

20/03/2024

19/03/2024

08/03/2024

05/03/2024

04/03/2024

29/02/2024

26/02/2024

25/02/2024

25/02/2024

25/02/2024

24/02/2024

24/02/2024

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category