Shiatsu and Soft Tissue Therapy

Shiatsu and Soft Tissue Therapy Shiatsu is a traditional Japanese healing therapy influenced by Chinese and Western knowledge. muscles, connective tissue/fascia, tendons, ligaments and joints.

Soft Tissue Therapy, also been referred to as Sports and Deep Tissue massage. Shiatsu is a deeply relaxing experience and regular treatments can help to prevent the build up of stress in our daily lives and allows a person to be more aware of themselves both physically and emotionally. Shiatsu acts to rebalance the body’s vital energy channels, to promote well being and support good health. Shiatsu means ‘finger pressure’ in Japanese, and is based on similar principles to Chinese acupuncture but instead of needles the Shiatsu practitioner will use their fingers, hands and elbows. Soft tissue therapy is the manipulation of the soft tissues of the body i.e. to help alleviate muscular discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. If employed early enough after accidents involving trauma and injury, soft tissue therapy can greatly reduce the development of painful muscular patterning. Remember that our bodies are made up of 70% soft tissue. Sports and performance soft tissue therapy is a combination of established osteopathic techniques and deep tissue massage, tailored to the individual. It is targeted towards improving loss of range, reducing pain and impacting on performance. Soft tissue therapy can both maintain and develop your bodies performance. Imagine a car that was never serviced or given an M.O.T. it would soon start breaking down. The body is very similar, we decide to work it harder, put it under greater strain through exercise or a change in job, yet we give that body minimal support or servicing. A GOOD treatment (and these are hard to find) is often the answer to optimising performance and remaining injury free. STT treatments are designed to:
Relieve muscle pain, spasm & correct muscle imbalance
Deactivate trigger points
Improve Range of Movement & flexibility
Breakdown scar tissue & adhesions
Increase or decrease muscle tone
Improve postural awareness
Identify potential causes & assist in injury prevention
Speed up recovery from training & aid rehabilitation
Promote relaxation & mental preparation
Prevention of & early detection of possible injury
Forms part of a training regime to optimise performance
Get you back to full function following surgery/accidents/slips or falls
Correct dysfunctional movement patterns

31/03/2023

Just a quick update.
I’m currently only at Sunflowers (Aigburth, Liverpool) on Wednesdays and Thursday.
Will consider increasing number of days per week if there is a demand. But at the moment the 2 days a week is more cost effective for me. Many thanks - Yat 🙏🌹

As I reach my milestone, my health goals have changed, these days my priorities are in a different order: 1. Flexibility...
27/02/2023

As I reach my milestone, my health goals have changed, these days my priorities are in a different order:
1. Flexibility
2. Balance
3. Strength
4. Stamina
What are yours? Take a moment to think about it. Have a great week! 🙏

Its meeeee!! 😁😁😁
25/02/2023

Its meeeee!! 😁😁😁

Good News Alert.
Our very popular therapist Yat has made some extra appointments available next week, to help us meet demand. Book yours now on 0151 7268934 or linzi@liverpoolsunflowers.com

25/02/2023
New Life Update! Hello Everyone, it's been awhile. Due to Covid and having to sort out Personal matters, I have been off...
25/02/2023

New Life Update!
Hello Everyone, it's been awhile.
Due to Covid and having to sort out Personal matters, I have been off the therapy/massage radar for a while.
However, for the past year (since 2022) I have been Volunteering at Liverpool Sunflowers Cancer Charity. From the beginning the Management offered me use of their facilities after hours to receive private clients, but naturally Sunflowers Members' appointments come first. Up until now I didn't feel it was the right time, but I have finally decided to go for it. Woohoo!!
So please spread the word, my Treatments are professional and my Treatment prices are affordable and not reflected by the current living expenses.
My contact details remain the same, you can either contact me via whatsapp, text, or on this page. No need to be shy, any enquiries welcome and I will do my best to put your mind at rest.
Please no time wasters and serious enquiries only if possible.
As I'm only just starting off, I would like to keep things as simple as possible.
I look forward to receiving your messages!!
All the best - Yat 🙏🙏🌼🌻🌞

https://www.youtube.com/watch?v=VhLEmrt1tjA
20/11/2021

https://www.youtube.com/watch?v=VhLEmrt1tjA

Dr. Rowe shows how to fix a tight lower back in 30 seconds. EASY lower back tightness relief exercises are shown that may help release achy low back muscles ...

Don’t forget, Sports Remedial, Deep Tissue and Therapeutic Massage is also available. Inbox me for more details.
21/10/2021

Don’t forget, Sports Remedial, Deep Tissue and Therapeutic Massage is also available. Inbox me for more details.

Stressed? Need a moment for yourself? 👍👇
08/10/2021

Stressed? Need a moment for yourself? 👍👇

Book your appointment now :-)

Upcycling some old posts to introduce Shiatsu treatment methods: there are more than one way to stretch a meridian
08/10/2021

Upcycling some old posts to introduce Shiatsu treatment methods: there are more than one way to stretch a meridian

Upcycling some old posts to introduce Shiatsu treatment methods: everyone needs a good stretch
08/10/2021

Upcycling some old posts to introduce Shiatsu treatment methods: everyone needs a good stretch

Upcycling some old posts to introduce Shiatsu treatment methods: the opening of the hips to regain flexibility and mobil...
08/10/2021

Upcycling some old posts to introduce Shiatsu treatment methods: the opening of the hips to regain flexibility and mobility.

Palming: Perpendicular Palm pressure to open up the hip joint.

Upcycling some old posts to introduce Shiatsu treatment methods: its all about the pressure and encouraging the mental a...
08/10/2021

Upcycling some old posts to introduce Shiatsu treatment methods: its all about the pressure and encouraging the mental and physical grounding and connection with the earth.

Upcycling some old posts to introduce Shiatsu treatment methods: the hip stretch, good also for the lower back tightness...
08/10/2021

Upcycling some old posts to introduce Shiatsu treatment methods: the hip stretch, good also for the lower back tightness.

Supine position, stretching Glutes and Hip Flexors and mobilising the hip.

Upcycling some old posts to introduce Shiatsu treatment methods: The Lat stretch technique is good for opening up the me...
08/10/2021

Upcycling some old posts to introduce Shiatsu treatment methods: The Lat stretch technique is good for opening up the meridians and improving shoulder mobility.

Upcycling some old posts to introduce Shiatsu treatment methods: The Seated Position, good for clients who find discomfo...
08/10/2021

Upcycling some old posts to introduce Shiatsu treatment methods: The Seated Position, good for clients who find discomfort laying down on the futon (on the floor).

Performing Shiatsu in the seated position using thumb pressure.

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Aighburth Road
Liverpool
L174JR

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