Pool of Life Yoga Liverpool

02/09/2024

Mindfulness - A practical guide to finding peace in a frantic world. If this appeals to you, than this course if for you. It starts on October 2nd, and includes a 1/2 day silent retreat on 16th November.

05/06/2023

https://www.themindpool.co.uk/blog/the-power-of-pausing

'Pausing is an intentional act where we tune into what we are thinking, how we are feeling and what we can sense in the body in the moment in a kind, non-judgemental way.'

For a practical method to be kind to ourselves, and arguably to be more effectively productive, I recommend a quick read, Pip's blog on the 'Power of Pausing'.

Pip is an accomplished writer - as soon as I dipped into her words, it brought up the sense of feeling I had last week, when I took time for an indulgent long pause at Crosby Beach.

Pip's blog convinced me of the power of pausing to our health and well-being.

Mind Pool

22/11/2022

This course sounds so self-nurturing, and delivered by the wonderful and experienced mindfulness teacher Pip Bellis 🥰

The Mindfulness for Stress course is a rich and potentially transformative introduction to mindfulness.
We gradually explore what it means to be mindful and how mindfulness can enhance our health and wellbeing.
Each session, held on-line, is two hours long and the course runs over eight weeks so that you have chance to progressively build up a mindfulness practice using techniques such as mindfulness of breathing, mindful movement and the body scan.
The first four weeks involve building a capacity to pay attention and to develop more clarity and focus. We then go on to explore a new way of responding to ourselves and to life's challenges leading to greater happiness and less inner and outer conflict.
Home practice is a key component of the course and you will be encouraged to do a mindfulness practice six days out of seven each week to get the most out of the course
The course includes group discussion in a supportive, welcoming atmosphere and aims to be very practical.
The investment of £200 includes all hand-outs and recordings plus a half day silent retreat.

Course dates are as follows:- Introductory/orientation session Tuesday January 10, 6.30pm – 7.30pm.
Course:- January 31, Feb 7, 14, 21, 28, March 7, 14 & 21, 6.30pm till 8.30pm. Half day silent retreat Sat Feb 25, 10am till 1pm.

* The course fee is in line with the standard fee charged by Mindfulness teachers who trained with an organisation registered with the UK Network of Mindfulness teachers. If the fee is beyond your current capacity to pay but you would really like to do the course, I'm happy to discuss concessionary rates. Please speak to me in confidence about this.
I am a self-employed mindfulness trainer and continue to undergo supervision/mentoring and further enhance my learning through courses, retreats and my own daily practice.

For more info or to book, please e-mail info@themindpool.co.uk or ring 07813 359622


“We tend to be particularly unaware that we are thinking virtually all the time.......And we leave precious little room for ourselves anyway just to be, without having to run around doing things all the time. Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us rather than tyrannise us. This process doesn't magically happen by itself. It takes energy. It does not involve becoming some kind of zombie, vegetable, self-absorbed narcissist, navel gazer, 'space cadet', cultist, devotee, mystic or Eastern philosopher. Meditation is simply about being yourself and knowing something about who that is.”
Jon Kabat-Zinn

29/09/2022

I would defo recommend Sarah’s positive birth workshop over Northwich way 👍🏽

Teaming up with the wonderful Sarah from for the next positive birth preparation workshop.

You can clearly tell how much we enjoyed the last class....... why not drop us a message if you would like any more information about the class.

Date- 5th and 12th October 7.15-9.15pm at Comberbach Village Hall
£80

💚Full info on the content is in bio or here: https://www.breathingspace-yoga.com/positivebirthworkshop
💚book here: https://breathingspaceyoga.punchpass.com/series/23368

06/09/2022

Hello New Term, it's great to be back to our WEDNESDAY Tesco sessions.
Pregnancy Yoga: 7 - 8.15pm
BabyYogaMassage: 12.30 - 2pm
And SATURDAYS (so Dad's can come along too!) 10.00 - 11.00am

24/08/2022

Can you help Kayleigh with this important research? ###

24/06/2022

Preparing the best oil for baby massage for our launch of Daddy and Baby Massage tomorrow 💞

19/06/2022

***LAUNCHES NEXT SATURDAY 25TH JUNE***
Happy Father's Day to all the Dads caring for babies and supporting their Mums. For Dads who deserve creative bonding time with baby and some support for themselves, come and join us Saturday mornings at Tesco Prescot. All carer/parents with babies 0 - 6 months are welcome.

https://pooloflifeyoga.com/product/dad-baby-massage-and-yoga/

10/03/2022

Face-to-Face and Zoomed pregnancy sessions from Tesco on Wednesdays.

Information? www.pooloflifeyoga.com

20/01/2022

Join this multifaceted training to offer early support to new families with massage, confident ways to hold and handle their baby that are easier on parents' bodies, baby yoga, for pre-mobile babies, bonding moments and useful practices for the parents themselves too.
Full details here: https://birthlight.com/product/integrated-nurturing-baby-massage-and-baby-yoga-part-1-2/

06/12/2021

Train to offer baby massage, baby yoga and integrated baby massage & baby yoga classes all on one course!
Join our very experienced tutor Marion and offer these supportive, deep reaching, often transformative sessions for new families in your area.
Follow this link for more info: https://birthlight.com/product/integrated-nurturing-baby-massage-and-baby-yoga-part-1-2/

25/11/2021

💞Train to be a Baby Massage and Baby Yoga teacher in one training, we are delivering online in January 2022. If you live in Liverpool areas contact me for potential grant opportunities. 🧘💞

Training for people who care...
Birthlight Integrated Nurturing Baby Massage and Baby Yoga training (BINBY) is designed for those who care for families with babies. BINBY will equip you with the techniques, grow your strengths and hone your skills to effectively nurture those precious early days, weeks, months and lay strong foundations for the years to come.
Next course starts January 28th https://birthlight.com/.../integrated-nurturing-baby.../

04/10/2021

Pregnancy Yoga from the comfort of your own home 💞 Starts this Wednesday. 🧘‍♀️🧘🏽‍♀️🧘🏿‍♀️