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Belly By Rachael

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Belly By Rachael

Level 3 Personal Trainer/ Pre & Post Natal Specialist / Fitness Classes / Nutrition Support / Hypnob Hyp Mama is for Mama's to be. Please do get in touch!

Hyp Mama & Hyp Baby has been created by Me, Rachael, a mum of one! I studied Hypnobirthing while I was pregnant and had the most positive and empowering birth experience. Here at Hyp Mama we believe every Mum to be deserves a shot at the same. We hold group Hypnobirthing sessions, one to one Hypnobirthing sessions and pregnancy relaxation classes. Please enquire for prices and course details. Cour

se dates are posted on our page in advance. Hyp Baby is for all you new Mama's and your babies. After having my daughter Bobbi, I was very active in taking her to drop in baby rooms and centres. One niggle for me was the cleanliness of the rooms, wasn't great. The rooms would be mixed ages, toddlers would be toddling by the tiny babies - everything was just a bit stressful and hazardous. SO...I have created my own little hub, for babies from birth to one year old. My space, Hyp Baby, only allows up to 5 babies (with their mamas) during a drop in session. It is chilled, its cool, its quaint and its clean! Drop in sessions run from Monday to Friday. Session times:
9.45 - 10.45
11.00 - 12.00
12.15 - 13.15
13.30 - 14.30
14.45 - 15.45
16.00 - 1700

Drop in session is £5 for one hour, you are welcome to book on for longer, if you fancy a 2 hour session :)
If you would like to private hire for you and your mama friends, it is £25.00 for an hour. We are more flexible with the amount of babies allowed during private hire. Rachael xx

03/03/2023

Well I am going to be one busy girl from Monday. Before you read more…Belly is going nowhere, I am going nowhere (I’m just doing more 😂) !!

Everyone who knows me and works with me knows I can’t sit still and I need to learn more and keep progressing constantly.
So I couldn’t turn down an opportunity to work on an amazing new expansion with the NHS. From Monday, I am buzzing to tell you all, that I will be working alongside an amazing team on a Perinatal Pelvic Health Expansion across the region, building a stronger service for pre and post natal women. Warrington and Halton I can’t wait to work with you and meet some of you amazing women along the way. Keep watching for all your Belly updates and more. Bring it on 🫶

02/03/2023

“Play with the Smeds & Play with the Smoos, play with whichever friends you choose” ❤️

27/02/2023

Tag a mum to be 🤰

For your mum to be mates or for your self 👶🏼👶🏼👶🏼

Like it ✅ share it on your stories 👯‍♀️ and tag in your pre natal friends 🤰

We’re giving away a 3 month pass to a Mum to be 🤰🥳

Stay healthy 🍇 active 🏃‍♀️make friends for life 👯‍♀️ and get 7 day a week support from our experts 🫶

Tag away gang *closes 7pm Wednesday* 🥳

17/01/2023

Ladies, I am adding an "add-on" to BELLY for those who would like the option of grouped personal training sessions.

This is ideal for those who:
🏋🏻‍♂️Would like to focus on learning how to correctly perform exercises in a close-knit environment
👯‍♀️Want to build confidence in learning how to weight train, eventually having that confidence to stroll into any gym and own it
🍼Need to bring their babies or simply want to make some new mates whilst they get fitter
💸Would love a PT but the price of them is ridiculous for how little maternity pay we get and much we need to get for our babies
👶🏻 Pre & Post Natal Safe

(Personally I’d be asking people for it as baby shower gifts, push presents or simply because you’re doing the hard work love let him pay 😂)

Here’s the info ⬇️

📍South Liverpool
Group Personal Training for Pre & Post Natal with Rachael
£40 for the month
Every Wednesday at 12pm
KC Fitness Studio 14 High St, Liverpool L15 8HG

📍North Liverpool
Small Group Exercise Class for Pre Natal, Post Natal & Mums with Jess
Multi workout; spinning, kettlebells, body weighted
£40 for the month
Every Saturday at 10.30am
Spin Monkey Studio, Sefton Lane, Maghull

I want to keep these intimate so every person gets a really tailored workout and we can fix any issues, get your confidence up and get you feeling super fit and strong. As soon as you’ve paid the slot is yours but I can’t hold places (because I will forget who’s doing what 😂)

12/01/2023

Before and Afters aren’t a thing on my page. My Pre & Post Natal clients are on a huge journey mentally and physically, my focus is their recovery and safety.
But every now and then, I receive a message that just needs sharing.
Like Zoe, who is 7 months post her second C-section. The thing that makes me the most happy for Zoe is the change in how happy she is. Just look at the difference in Zoe’s face in the second photo. She’s still not sleeping 😂 but she is so much more confident, motivated and energised.

“The support Belly gives makes all the difference, she is there through everything and her expert advice makes you feel safe. Belly is always at the other end of the phone and understands how you’re feeling. I feel so much happier in my body. I have never stuck and enjoyed something so much”
- thanks for letting us share

01/01/2023

Starting 2023 with a dip in Bala Lake. Honestly never been that cold in my life 🥶 after a minute or so it felt unbelievable…in the best way. Cleansed and ready for a mad month 🤩

19/10/2022

Your motherhood journey starts from pre natal with us and you get the best of both worlds 🌎
Live classes & online classes all under your one membership ✌️ for UNDER £18.

04/09/2022

Everyone is welcome on these walks. FREE therapy, support. This network is gorgeous. Message me to join us xx

Address

The Community Centre (The Old Police Station) Lark Lane
Liverpool

Telephone

+447730282880

Website

facebook.com

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Hyp Mama & Hyp Baby has been created by Me, Rachael, a mum of one! Hyp Mama is for Mama's to be. I studied Hypnobirthing while I was pregnant and had the most positive and empowering birth experience. Here at Hyp Mama we believe every Mum to be deserves a shot at the same. We hold group Hypnobirthing sessions, one to one Hypnobirthing sessions and pregnancy relaxation classes. Please enquire for prices and course details. Course dates are posted on our page in advance. Hyp Baby is for all you new Mama's and your babies. After having my daughter Bobbi, I was very active in taking her to drop in baby rooms and centres. One ni**le for me was the cleanliness of the rooms, wasn't great. The rooms would be mixed ages, toddlers would be toddling by the tiny babies - everything was just a bit stressful and hazardous. SO...I have created my own little hub, for babies from birth to one year old. My space, Hyp Baby, only allows up to 5 babies (with their mamas) during a drop in session. It is chilled, its cool, its quaint and its clean! Drop in sessions run from Monday to Friday. Session times: 9.45 - 10.45 (available for pre bookings only) 11.00 - 12.00 12.15 - 13.15 13.30 - 14.30 14.45 - 15.45 16.00 - 1700 Drop in session is £5 for one hour, you are welcome to book on for longer, if you fancy a 2 hour session :) If you would like to private hire for you and your mama friends, it is £25.00 for an hour. We are more flexible with the amount of babies allowed during private hire. Please do get in touch! Rachael xx