What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 11am - 4pm

T-Nutrition, 33-35 Victoria Street, Liverpool (2025)

20/10/2025

🧪 Ingredient Spotlight: Citrus Bergamot

Source: A potent extract from the Citrus bergamia fruit native to Calabria, Italy. Rich in unique polyphenolic compounds (neoeriocitrin, naringin, brutieridin, and melitidin), Citrus Bergamot is one of nature’s most powerful tools for maintaining cardiovascular and metabolic health.

🔑 Key Benefits

Helps lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol

Supports healthy triglyceride levels and overall lipid balance

Enhances liver function and promotes detoxification of excess fats

Provides antioxidant and anti-inflammatory support for cardiovascular health

Aids immune regulation by reducing oxidative stress burden

Backed by human clinical studies showing improved cholesterol ratios

🧬 What Is Citrus Bergamot?

Citrus Bergamot extract (often standardised to 40% polyphenols) is a natural complex of flavonoids that mimic the beneficial effects of statins, without suppressing the body’s own cholesterol production pathways. It works by modulating HMG-CoA reductase and AMPK activation, the same energy-regulating enzyme targeted by exercise and fasting.

⚙️ How It Works

Bergamot’s polyphenols activate AMPK, helping the body shift from fat storage toward fat utilisation. This enhances glucose and lipid metabolism, supports arterial flexibility, and improves HDL function, crucial for clearing cholesterol from blood vessel walls. Its antioxidant actions also protect immune cells and reduce systemic inflammation linked to metabolic stress.

📏 Optimal Dosage

Clinical research supports 500-1000mg daily, taken with food. Standardised extracts (38-47% total flavonoids) provide the most consistent benefits for cholesterol, triglycerides, and inflammatory markers.

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13/10/2025

🧪 Ingredient Spotlight: CHOfactor™

Source: An advanced cognitive matrix combining key cholinergic compounds designed to enhance mental clarity, focus, and mind-muscle connection during training.

🔑 Key Benefits

Enhances cognitive performance and sustained focus

Boosts acetylcholine synthesis for sharper neural drive

Supports the brain under physical and psychological stress

Combats mental fatigue during prolonged or intense sessions

Works synergistically with stimulants for clean, sustained energy

Improves reaction time, coordination, and motivation

🧬 What Is CHOfactor™?

CHOfactor™ is a precision engineered blend combining Alpha GPC, Citicoline, and Huperzine A, three clinically supported nootropics known to strengthen the cholinergic system. Together, they elevate acetylcholine levels, the key neurotransmitter responsible for muscle activation, focus, and memory formation.

This makes CHOfactor™ especially effective in performance formulas where both the body and mind are pushed to their limits.

⚙️ How It Works

Alpha GPC delivers a high yield source of choline to fuel neurotransmitter production.

Citicoline (CDP Choline) enhances phospholipid synthesis and cognitive resilience.

Huperzine A inhibits acetylcholinesterase, extending acetylcholine activity and keeping you mentally locked in.

This tri-layer synergy sharpens the link between thought and movement, helping you sustain focus, power, and precision when it matters most.

📏 Dosage & Use

Typical inclusion ranges between 500-1000mg per serving when part of a full pre workout or focus matrix. Works best when used consistently alongside other performance compounds such as L-Tyrosine, Caffeine, or AmentoPump®.

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08/10/2025

Just had 80 Sticky Toffee Pudding arrive at HQ.

Hurry - we suspect these will sell out overnight!

📲t-nutrition.com | 📍 Liverpool | 📍 Wirral

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25/09/2025

We have been making small changes over a period of time in our store, creating new areas to hold product due to demand, and installing new glass shelving and lighting. We aren’t finished yet but the vision is slowly getting there! We want to be THE BEST Sports Nutrition Retail Store in the UK! 🇬🇧

Thank you to all our Liverpool Customers for their continued loyalty and support 💙💪

If ever there is a product or brand you would like us to stock then please tell us in-store, there is a 95% chance we will be able to get it in, even if it’s just a few units on the shelf so atleast we stock it for you.

Our current partner brands which we have a brilliant relationship with and can vouch for their products and the fact they never compromise on quality are Per4m, Applied Nutrition, Naughty Boy, CNP, HR Labs, Strom, Gaspari & DNA Sports.

We work with other brands too of course like Optimum Nutrition, Dymatize, Ghost and many others, but would not call them partner brands as they are either imported from another country or have business practices or procedures we do not necessarily agree with, nor have we seen any certificates of analysis or composition of their products.

We stock every single category of product, from Proteins to Pre-Workout to single ingredient capsule products, there are too many different products to mention in the 2000 characters we are allowed on Instagram 😂 let alone the 80 flavours of each too! 🫙💊

Please feel free to pop into our Liverpool Retail Store anytime, even if it’s just for a Protein Smoothie, sample, or Pre-Workout mix of our “Pre n Mix” wall, we are open 7 days a week;

⏰ Mon-Sat 9-6 & Sun 11-4
📍Victoria Street, Liverpool City Centre. L1 6BG.

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23/09/2025

☕💥 Taste Test: Applied Nutrition Critical Whey… Caramel Latte Flavour

This is one of two brand new coffee flavours in the Critical Whey range, and each serving packs 24g protein + 100mg natural caffeine.

Here’s the kicker:

If you usually start your day with a shake and a coffee, this kills two birds with one stone ✅

If you take a double serving right before bed, you’re basically matching the caffeine hit of Applied Nutrition’s ABE pre workout 😅

👉 The flavour? Genuinely spot on. Smooth, rich, and it actually tastes like an authentic latte with an espresso shot.

If someone handed me this over ice at a coffee shop, I’d never guess it was protein.

For me, it’s a solid 10/10. Applied Nutrition nailed it!

Would you swap your morning coffee for this? 👇

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22/09/2025

🧪 Grey Area Ingredient: DMHA

Source: Originally developed as a nasal decongestant in the 1950s, DMHA (2-aminoisoheptane) later found its way into pre-workouts and fat burners as a stimulant alternative.

🔑 Key Insights

Structurally similar to DMAA, but around 20% weaker

Boosts focus, alertness, and perceived energy

Works by increasing norepinephrine & dopamine

Exists as two main isomers:
2-amino-6-methylheptane
2-amino-5-methylheptane

Marketed under multiple names (Octodrine, Dimethylhexylamine etc.)

Legal status often varies depending on country

🧬 What Is DMHA?
DMHA (2-aminoisoheptane) is a synthetic stimulant that briefly replaced DMAA in supplements after regulatory crackdowns. While some brands claim it can be sourced naturally from plants like Juglans regia (walnut bark), Biophytum dendroides, or Persian leaf (monkshood/aconite variety of Nightshade), most analyses suggest these extracts either contain unrelated alkaloids or trace compounds, not genuine DMHA. The majority of DMHA in supplements today is lab synthesised.

⚙️ How It Works
DMHA acts on the central nervous system, increasing the release and reuptake inhibition of norepinephrine and dopamine. This translates into heightened alertness, mood lift, and workout drive. However, it also raises blood pressure and heart rate, with limited human safety data.

⚠️ Important Note
DMHA occupies a regulatory “grey area.” It is banned in competitive sports and many countries but still appears in certain supplements. This spotlight is for educational purposes only, not a usage recommendation.

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20/09/2025

🧪 Taste Review: Per4m Whey… Sticky Toffee Pudding 🤤🍮

Sticky Toffee Pudding is usually made with dates… which is exactly what has put me off similar flavours in the past. But this one? 👇

✅ No fruity taste at all.
✅ Rich, deep toffee flavour.
✅ Balanced with a subtle sponge cake note.

It’s not a salted caramel copy, it’s its own thing, accurate to the dessert and absolutely nailed in flavour.

💡 I can see this becoming a go to choice for overnight oats… smooth & rich, but not overpowering.

Have you tried Per4m's new Sticky Toffee Pudding Flavour Of Whey Yet? 😎🔥

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17/09/2025

🧪 Ingredient Spotlight: CognatiQ® / NeuroFactor™

Source: Whole coffee fruit extract, delivering a non stimulant brain boost without the jitters.

🔑 Key Benefits

Clinically shown to increase Brain-Derived Neurotrophic Factor (BDNF)

Supports memory, focus, and long-term brain health

Enhances mood and cognitive performance

Works synergistically with caffeine, L Tyrosine, and other nootropics

100% natural extract, not synthetic

🧬 What Is CognatiQ® / NeuroFactor™?
CognatiQ® (previously known as NeuroFactor™) is a patented extract of the whole coffee fruit, the red berry surrounding the coffee bean. Unlike roasted coffee beans, this extract is rich in polyphenols that stimulate BDNF, a key protein for neuroplasticity and learning.

The dual branding exists because the ingredient was originally launched as NeuroFactor™, but was later renamed CognatiQ® for wider use in functional foods, beverages, and supplements. Both names refer to the same clinically researched extract.

⚙️ How It Works
By elevating BDNF, CognatiQ® helps your brain form new neural connections and protect existing ones. This supports memory, sharpens focus, and may help counter cognitive decline. Because it’s caffeine free, it stacks perfectly with stimulant or non stimulant formulas alike.

📏 Optimal Dosage
The clinically effective dose is 100mg daily. Many premium nootropics, pre workouts, and daily wellness formulas now include CognatiQ® for consistent mental performance.

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10/09/2025

Due to online business growth over the last 12 months, T-Nutrition is delighted to explore the opportunity of having both full time and part time positions available to offer across both our & sites.
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Knowledge/Enthusiasm of Sports Nutrition & Customer Service is a must.⠀⠀
Experience in retail & sales preferred, as is a UK Driving License.
Training on our e-commerce inventory & sales systems we use will be provided.⠀
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Education to at least college level, but most of all be enthusiastic & motivated - proud to be part of a TEAM whose business is evolving by the day and the fact you WILL HAVE a significant influence on that.⠀⠀
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So, What do you feel you can bring to the table? What are your ideas to help push this small business forward? Do you want to be part of the fitness lifestyle?⠀⠀
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Part of a company that’s defying “normal” within the U.K. Sports Nutrition retail industry and be surrounded by like minded people for the best part of your week?⠀⠀
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Can you be attentive and helpful instead of pushy and rushed?⠀⠀
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If you want to work for The Biggest Independent Sports Nutrition Retailer in the U.K. then we want to hear from you.⠀⠀
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You must have a drive to achieve. As a team, we’ve got each others backs and we do what it takes to be the best.⠀⠀
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No 9am-5pm or “Entitled” Mentality.⠀⠀

Wage & hours to be discussed, including perks.
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Please email Application including cover note & CV to trev@t-nutrition.com⠀⠀
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Be clear and have an opinion about why you’d like to work here.⠀⠀
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10/09/2025

🧪 Grey Area Ingredient: KannaEase™
Source: A standardised extract of Sceletium tortuosum, a South African succulent traditionally used for mood and resilience.

🔑 Key Insights

Long history of use for calming and uplifting effects

Acts on serotonin pathways (mesembrine alkaloids)

Reported to reduce anxiety and improve sociability

May support focus and emotional balance under stress

Studied as a natural psychotropic

🧬 What Is KannaEase™?
KannaEase™ is a branded extract of Sceletium tortuosum, developed by Gencor. Known traditionally as “Kanna,” it was chewed or brewed into teas by indigenous groups to relieve tension, promote relaxation, and enhance social connection. Today, modern science is exploring its psychotropic potential, with clinical studies suggesting benefits for stress reduction and mood regulation.

⚙️ How It Works
The active alkaloids in KannaEase™ (such as mesembrine) interact with the serotonin system, helping balance mood and stress responses. Unlike stimulants, its effects are described as smooth and calming, with potential applications for focus, cognitive flexibility, and resilience.

⚠️ Important Note
Kanna is officially considered a psychotropic substance in the UK. Its legal status and availability vary, so it should be approached with caution. This spotlight is for educational purposes only, not a usage recommendation.

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08/09/2025

I pushed my body into one of the hardest cuts I’ve ever done.

On paper, my results looked sky high… but I felt nothing.
No energy. No recovery. No drive.

Because when you push too far, the body flips into survival mode. It hides what should be working for you.

It was only when I fed it again… fuel, nutrients, balance, that everything unlocked.

The lesson? Numbers don’t tell the whole story. How you feel is just as important.

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03/09/2025

🧪 Ingredient Spotlight: Higenamine (Lotus Leaf Extract/Nelumbo Nucifera)

Source: A natural alkaloid derived from lotus leaf and other botanicals, higenamine is a fast acting stimulant that works on the same receptor pathway as clenbuterol, but with a much milder, short lived effect.

🔑 Key Benefits

Activates beta-2 adrenergic receptors, boosting energy and fat metabolism

Enhances oxygen delivery and bronchodilation, improving training performance

Provides a clean, sharp focus without the heavy crash

Short half life → quicker onset, shorter duration VS clenbuterol

Often combined with caffeine, synephrine, or other thermogenic ingredients in fat loss products

🧬 What Is Higenamine?

Higenamine is a naturally occurring compound found in lotus leaf and related plants. In sports nutrition, it’s known for its “clenbuterol like” mechanism, stimulating beta-2 receptors to encourage fat burning and energy release without the long term risks associated with pharmaceutical bronchodilators.

⚙️ How It Works

By binding to beta-2 adrenergic receptors, higenamine increases cyclic AMP (cAMP), triggering fat oxidation, energy release, and improved airflow. Unlike clenbuterol (which is long-acting and more taxing), higenamine is short acting, making it better suited for pre workout use or short bursts of energy.

📏 Optimal Dosage

Typical dose: 20-40mg daily (most products use blends rather than pure higenamine).

Found in pre workouts, fat burners, and focus formulas.

Best taken prior to training for maximum effect.

⚡ What to Expect

A fast, sharp boost in energy, focus, and training drive, with subtle fat burning support. Effects last 2-3 hours. Ideal for workouts but less likely to disturb sleep if timed right.

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T-Nutrition

20/10/2025

13/10/2025

08/10/2025

25/09/2025

23/09/2025

22/09/2025

20/09/2025

17/09/2025

10/09/2025

10/09/2025

08/09/2025

03/09/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	11am - 4pm