T-Nutrition

Home
T-Nutrition

The UK's Premier Sports Nutrition Retailer. Based in Birkenhead, Wirral & Liverpool.
(334)

24/07/2025

💥 Proven by HR Labs is here… and it’s not just another pump product.

Most stim free pre workouts stick to one lane. Proven doesn’t.

It’s a complete performance formula built for:

⚡️ Clean energy
🧠 Mental clarity
💪 Blood flow
🔥 Power output
🛡️ Antioxidant support
💧 Hydration & endurance

With standout ingredients like:
• 6g Citrulline Malate
• 3g L-Tyrosine
• Oxystorm® + Vitamin C for longer lasting nitrate pumps
• Peak ATP for raw strength + explosiveness
• Uridine + CognitiQ® for focus, mood & neuroplasticity
• AstraGin® for enhanced uptake across the board

No caffeine. No beta alanine. No crash.

✅ Use it on both training and rest days
✅ Stack with Defib for even more intensity
💰 £37.99 (20 servings)
📍 Available now at T-Nutrition Liverpool + Wirral

👉 Which flavour are you trying first?

💪🔵⚪💯

23/07/2025

🧪 Ingredient Spotlight: Oxystorm®

Source: A highly standardized extract of Amaranthus (Red Spinach), Oxystorm® is one of the richest and fastest-absorbed natural sources of dietary nitrates, engineered for clean nitric oxide support and unmatched muscle pumps.

🔑 Key Benefits

Rapid nitric oxide (NO) boost via nitrate conversion

Enhances blood flow and vascular dilation

Increases endurance, stamina, and oxygen efficiency

Improves nutrient delivery and recovery

Non-stimulant pump and performance support

Ideal for pre-workout and cardiovascular health

🧬 What Is Oxystorm®?
Oxystorm® is a patented ingredient developed by Nutriventia, delivering pure, plant-based nitrates extracted from Amaranthus leaves, without the oxalate load found in beetroot. It contains up to 9% nitrates, making it one of the most potent natural nitric oxide boosters available, with fast absorption and predictable effects.

Unlike traditional beetroot, it’s standardized for consistency and free from sugar, calories, and bloat, making it ideal for clean supplementation in high-performance training, cycling, and vascular health protocols.

⚙️ How It Works
Once consumed, dietary nitrates are converted into nitric oxide (NO) via the nitrate-nitrite pathway. NO then relaxes blood vessels (vasodilation), allowing for greater oxygen and nutrient delivery to muscles, improved endurance output, and that coveted skin-splitting pump, without relying on stimulants.

It also supports blood pressure, heart function, and cognitive clarity, making it versatile for both athletes and longevity seekers.

📏 Optimal Dosage
Clinical data supports a daily intake of 300-500mg Oxystorm®, which typically yields 25-45mg active nitrates. This can be used as a standalone or stacked with vasodilators like citrulline, pine bark, or black ginger for synergistic effects.

💪🔵⚪💯

17/07/2025

Think your pre workout is just caffeine in disguise?

Think again 👀

Some formulas feel way stronger than the label suggests, and here’s why.

Most people stop reading after the caffeine number…

But the real intensity? That comes from the stacked stimulants in the rest of the formula.

⚠️ In this video, I break down the actual CNS impact of Convict, one of the hardest hitting pre workouts on the market.

Here’s what we cover:
✔️ Why DMHA, Synephrine, and Yohimbine hit harder than expected
✔️ How to calculate “CNS equivalent” to caffeine
✔️ Why two scoops with the same caffeine amount can feel
completely different

📌 Save this before your next stim-heavy session.
Drop your favourite high stim pre in the comments 👇

16/07/2025

🧪 Ingredient Spotlight: Cistanche
Source: Cistanche tubulosa (stem extract), a powerful adaptogenic herb long prized in Traditional Chinese Medicine for vitality, immunity, and male hormone health.

🔑 Key Benefits

Increases natural testosterone and DHT through enzyme stimulation

Boosts growth hormone levels by activating ghrelin receptors

Enhances immune function thanks to high echinacoside content

Supports memory, learning, and neural protection

Adaptogenic support

🧬 What Is Cistanche?

Cistanche tubulosa is known as the “Ginseng of the Desert”, but its true claim to fame lies in its unique bioactive compounds, especially echinacoside and acteoside. These molecules stimulate steroidogenesis between the Star enzyme and testosterone/DHT, likely by antagonising androgen receptors in the hypothalamus, allowing for increased LH/testosterone signalling without suppressing downstream pathways.

It also appears to mimic ghrelin, activating receptors that help stimulate growth hormone, supporting recovery, energy, and body composition.

🧠 Cognition & Neuroprotection

Cistanche has demonstrated the ability to improve spatial learning and memory in models of brain fatigue and oxidative stress. This is likely due to its antioxidant, anti-inflammatory, and mitochondria-stabilising effects, especially within the hippocampus. It may also enhance choline uptake and BDNF signalling, supporting long-term neuroplasticity.

🌿 Tubulosa vs Deserticola

Both species are used traditionally, but Cistanche tubulosa is better researched and more commonly found in performance supplements. Deserticola tends to have higher acteoside levels and is sometimes preferred for neurological applications, but tubulosa offers the most balanced profile for hormone support, recovery, and immune enhancement.

📏 Recommended Dosage
Most research supports 400-800mg per day, often taken with food. Can be stacked with Tongkat, Shilajit, or Spilanthes for synergistic benefits.

💪🔵⚪💯

12/07/2025

Here’s one that gets overlooked…

If you’re eating big meals, bulking, or pushing calories under stress, your gut might need some backup.

Digestive enzymes are the body’s natural food breakdown squad. But sometimes they can’t keep up. That’s where smart supplementation comes in.

In this video, I break down:
• What digestive enzymes are and how they work
• When and why they’re actually worth taking?
• The right time to use them
• Highlight of two enzyme products we stock at T-Nutrition

Whether you're training hard, eating big, or just want less bloating and better digestion, this is worth knowing.

💪🔵⚪💯

09/07/2025

Testosterone matters, but chasing big numbers without understanding the mechanisms can wreck your health.

In this video, I break down why “boosting testosterone by any means necessary” is a flawed approach, and how some common strategies, like DHT blockers, androgen antagonists, and even popular herbs, can backfire hard.

I also explain the importance of functional hormone balance (not just numbers), and what you really need to aim for if you're serious about long-term male optimization.

📌 Learn why:

• High testosterone doesn’t always mean high performance
• DHT is not your enemy
• Some ‘boosters’ actually block your gains
• Balance > spikes
• Optimising the system beats chasing one stat

👉 Watch this before touching another test booster

💪🔵⚪💯

07/07/2025

Tired after eating carbs? 🍞🍚
Energy crashes?
Stubborn belly fat? 😩

That’s where GDAs come in…
Glucose Disposal Agents help shuttle carbs into muscle, not fat.

More pumps 💪
Less fat 😎
Better energy ⚡

🧪 Common Ingredients:
✔️ Berberine – activates AMPK
✔️ R-ALA – insulin mimetic
✔️ Cinnamon Extract – boosts insulin signalling
✔️ Banaba Leaf – increases GLUT4 (glucose uptake)

📅 WHEN TO TAKE IT?
🥄 With carbs or sugar-heavy meals
⏱️ Fast-acting = take with meal
⏳ Slow-acting = take 20 mins before
🧠 Final tip: Always follow the label timing for your product!

Have questions about your stack? Drop them below ⬇️

💪🔵⚪💯

02/07/2025

😍🔋💪🐶

02/07/2025

🧪 Ingredient Spotlight: Berberine + Dihydroberberine (DHB)

Berberine is a bioactive compound from Berberis aristata (Tree Turmeric), long used in Ayurvedic and Chinese medicine. It supports blood sugar control, insulin sensitivity, and fat metabolism by activating AMPK, a metabolic master switch.

Dihydroberberine (DHB) is Berberine’s hydrogenated metabolite. It’s more stable, more absorbable, and offers faster onset with 5x greater bioavailability, making it ideal for those wanting maximum effect with lower GI stress.

🔑 Key Benefits

⚡ Helps regulate blood sugar & improve insulin response
⚡ Activates AMPK to mimic calorie restriction & enhance fat burning
⚡ Supports healthy lipid levels and metabolic repair
⚡ Improves gut microbiota and reduces inflammation
⚡ Clinically studied as a natural Metformin alternative
⚡ DHB delivers enhanced absorption & potency

⚙️ How They Work

Berberine and DHB improve insulin receptor sensitivity, reduce liver glucose output, and promote glucose uptake in muscle. DHB bypasses the conversion step in the gut, delivering faster and more stable results.

📏 Suggested Use

• Berberine: 500mg, 2–3x daily with meals (1000–1500mg total)
• DHB: 100–150mg daily, ideally before your largest carb meal

Perfect as part of a GDA (Glucose Disposal Agent) stack or as daily metabolic support.

💪🔵⚪💯

25/06/2025

🧪 Ingredient Spotlight: NMN + NR

Source: These are two of the most trusted precursors for NAD⁺, a molecule that your body relies on for cellular energy, repair, and healthy aging. Both NMN (Nicotinamide Mononucleotide) and NR (Nicotinamide Riboside) are derived from vitamin B3 and used globally for performance, cognition, and longevity.

🔑 Key Benefits

Raises NAD⁺ levels for total cellular function

Supports metabolism, brain function, and energy

Enhances DNA repair and cellular resilience

Activates longevity genes (SIRT1–SIRT7)

Combats oxidative stress and neurodegeneration

Improves mitochondrial health and vitality

🧬 What Are NMN + NR?
Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR) are NAD⁺ precursors (molecules that help restore NAD⁺ levels inside your cells). NAD⁺ is essential for converting food into energy, maintaining healthy mitochondria, and repairing damaged DNA.

Interestingly, NMN must be converted into NR before it can cross the cell membrane. Once inside, both are used to fuel NAD⁺ production, so taking either results in the same end benefit.

⚙️ How It Works
NAD⁺ levels drop significantly with age, reducing your ability to recover, think clearly, and resist cellular damage. Supplementing with NMN or NR replenishes this core molecule, helping to "recharge" your cells from the inside out. This is one of the most promising strategies in anti-aging and mitochondrial medicine.

📏 Optimal Dosage

NR: 300–500mg per day

NMN: 250–500mg per day

Best taken in the morning or early afternoon. Can be stacked with resveratrol, pterostilbene, or TMG for synergistic benefit.

💪🔵⚪💯

23/06/2025

A different kind of breakdown today.

If you’re interested in anti-aging, cellular repair, or building a real foundation for long-term health… this one’s for you.

I’m walking you through Fundamentum by Vita Aeterna, a clinically dosed longevity formula designed to:

• Boost NAD⁺ production
• Activate key sirtuin and telomerase pathways
• Clear out senescent cells
• Support mitochondrial biogenesis
• Promote autophagy and cellular renewal

No filler. No BS. Just well-chosen compounds, all at effective daily doses.

Whether you're aiming to age slower, think sharper, or feel stronger, this stack delivers.

Available now at T-Nutrition.

💪🔵⚪💯

18/06/2025

🧪 Ingredient Spotlight: Resveratrol
Source: Japanese Knotweed Root (Polygonum Cuspidatum), a natural polyphenol found in red wine, berries, and dark chocolate, widely researched for its anti-aging, cardiovascular, and cellular-protective benefits.

🔑 Key Benefits

Activates the body’s longevity pathways (SIRT1 and AMPK)

Protects cells from oxidative damage and age-related decline

Improves cardiovascular health and blood vessel elasticity

Supports mitochondrial energy production

Helps balance blood sugar and insulin sensitivity

Shown to reduce systemic inflammation markers

🧬 What Is Resveratrol?
Resveratrol is a plant compound known for its role in the “French Paradox”, the observation that moderate wine drinkers have lower cardiovascular risk despite a high-fat diet. Its effects stem from its ability to activate sirtuins (SIRT1), mimic caloric restriction, and enhance cellular defence mechanisms.

But here’s the issue: standard resveratrol has lower bioavailability. It's fat-soluble and typically needs to be consumed with healthy fats (like olive oil or MCT) for absorption.

💡 Enter VeriSperse®
VeriSperse® is a cold-water dispersible form of resveratrol, developed by Evolva. It offers enhanced absorption and superior bioavailability without the need for co-ingestion with fats. Perfect for capsules, water-based drinks, and functional formulas.

If your resveratrol doesn’t say VeriSperse® or offer a similar delivery mechanism, you're probably not getting its full effect.

📏 Optimal Dosage
Most studies use 150–500mg daily. For longevity or metabolic support, 250mg of VeriSperse® provides a reliable, bioavailable dose. Always check the form and delivery method for maximum results.

💪🔵⚪💯

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00
Sunday	11:00 - 16:00

Website

https://www.t-nutrition.com/

Alerts

Be the first to know and let us send you an email when T-Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.