Wellness Group Speke

28/01/2025

These weeks go by far too quick!
Wellness Walk tomorrow, leaving from outside 5 at 9.20.
Then group on at 10.30 in the baths. We can set up some nice February goals 😁

21/01/2025

It's that time of week again. Wellness Walk tomorrow, leaving from outside the Five centre at 9.20. All abilities welcome

Straight after is Wellness Groupat Austin Rawlinson Baths, 10.30-1. As well as the obligatory cuppa and catch up we will be finishing up our 45 Hard/Soft, and looking at ideas for what to do in the coming weeks

All welcome

17/01/2025

14/01/2025

The ice has finally melted which means the Walk is on tomorrow. Meet us outside Five, leaving at 9.20, for our first walk of 2025. All abilities welcome.

Then straight after we have group ar 10.30 ar Austin Rawlinson baths. We are looking at 45 Hard/Soft and of course the obligatory cuppa and a chat.

09/01/2025

Had a lovely catch up yesterday with some of the ladies. Just a heads up, as of next week group will be on IN THE MORNING, straight after the walk. We now have one of the training rooms in Austin Rawlinson so group will be in there from about 10.30. This will offer a bit more privacy and hopefully means some more people can make it.
Next week we are starting the weekly weigj ins for those who wish to, as well as looking at devising our own 45 Hard/soft that can accommodate individual needs and abilitiee. Hope everyone has a fabulous week. Stay safe and warm ☺️

07/01/2025

UPDATE: WALK HAS BEEN CANCELLED FOR SAFETY REASONS.

Hi everyone, hope you have all had a lovely Christmas and New Year.
We are back tomorrow with the Womens Wellness Walk, meeting outside Five centre at 9.15. I know it's cold out there so wrap up warm and put some good sturdy shoes on.

Group is on at the baths (Austin Rawlinson) from 12.30. Be lovely to see you and have a catch up after the holidays. Maybe look at some goal setting for the year ahead