Roks Therapy

Roks Therapy Sports Massage, injury and Deep Tissue Therapist. Also trained and qualified in cupping, needling, manual therapy and taping. Registered with the FHT

Because feeling flexible isn’t just about stretching — it’s about recovery too 💪Massage → Mobility → Freedom 🙌Your reset...
21/10/2025

Because feeling flexible isn’t just about stretching — it’s about recovery too 💪
Massage → Mobility → Freedom 🙌
Your reset starts here 💆‍♀️

It’s not all fixing skeletons! ❤️
19/10/2025

It’s not all fixing skeletons! ❤️

Team Heat or Team Ice? 🔥🧊Heat for the win: do this tonight → warm towel on neck/shoulders 8–10 min, slow exhales (in 4, ...
13/10/2025

Team Heat or Team Ice? 🔥🧊
Heat for the win: do this tonight → warm towel on neck/shoulders 8–10 min, slow exhales (in 4, out 6) x 2 min, gentle shoulder rolls x10.
Book your reset: rokstherapy.com

Your 60-minute reset 🧠💤A single massage can help lower stress hormones and shift your body into rest-and-digest. Expect ...
07/10/2025

Your 60-minute reset 🧠💤
A single massage can help lower stress hormones and shift your body into rest-and-digest. Expect looser shoulders, a quieter mind, and easier sleep tonight.
Pro tip: after your session, do 5 minutes of slow breaths (inhale 4, exhale 6) to lock in the calm.
Book your reset: rokstherapy.com

Train hard ➡️ recover smart. Sports massage keeps you moving stronger, longer. Link in bio to book in 💪
30/09/2025

Train hard ➡️ recover smart. Sports massage keeps you moving stronger, longer. Link in bio to book in 💪

Shoulders feeling tight? ⏰ Stand, stretch, repeat every 45 minutes.Want to take it further? Book a reset with me 💆💆‍♀️💆‍...
23/09/2025

Shoulders feeling tight? ⏰ Stand, stretch, repeat every 45 minutes.
Want to take it further? Book a reset with me 💆💆‍♀️💆‍♂️

Tip: hydrate all the time but especially after a massage!
15/09/2025

Tip: hydrate all the time but especially after a massage!

Using things like rollers, scrapers, peanut balls and massage guns are great post workout or between massage sessions to...
06/07/2025

Using things like rollers, scrapers, peanut balls and massage guns are great post workout or between massage sessions to help with your mobility and reducing pain.

It might only be a 15 mins massage but it’s the optimal time to get into that parasympathetic state but also carry on wi...
05/07/2025

It might only be a 15 mins massage but it’s the optimal time to get into that parasympathetic state but also carry on with your day! Getting more popular with offices in and around the Liverpool city region. If you work in an office or setting that has space for chair massage, get in touch and I’ll try make it happen at your workplace

Absolutely loving these 10am classes at .lpl thank you to and the guys for keeping me going 🔥
02/07/2025

Absolutely loving these 10am classes at .lpl thank you to and the guys for keeping me going 🔥

Most of you already know but for those that aren’t on the mailing list, this is for you. I’ll try and get better at soci...
03/04/2025

Most of you already know but for those that aren’t on the mailing list, this is for you. I’ll try and get better at social media 😅

I’ll be here when you need me!
16/12/2024

I’ll be here when you need me!

Address

Fairfield
Liverpool
L7

Opening Hours

12:30pm - 9pm

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