Roks Therapy

13/03/2026

Take a look at this AMAZING testimonial from one of my clients who’s been coming to see me for the past 12 months. Being an avid runner comes with the possibility of injuries but also getting regular massage helps prevent getting them. Thank you so much Mark for your kind words and sharing this 🥰

12/03/2026

📣hello everyone, an welcome new followers. I am the person behind all things Roks Therapy, the person with the lethal elbows that sorts everyone’s tight muscles based out of Shredfast Liverpool. I’ve been on this journey for almost 10 years with my main focus on keeping people moving, getting pain free, stress and anxiety management and a safe space. I’ve manly done this through sports massage, deep tissue and sports massage add ons like cupping and dry needling. Almost approaching 10 years of this journey is wild to me and I’ve helped over 1000 people along the way, many of which, still come whether regularly or adhoc. I love what I do, I love helping you get to being your optimal self and giving you the tools to walk away with a better knowledge of what to do next. If you’re unsure of what treatment to book, please drop me a dm and I can guide you in the right direction ✌️

11/03/2026

So this is me, this is what I do, this is a lot of how I spend my days, fixing people in both body and mind. Athletes, I have you covered to keep you going. Desk warroriors, let’s keep that back pain at bay. Whether it’s an injury, chronic pain, anxiety, stress, struggling with the work life balance, overwhelm, I’m here for you. Drop me a message to understand what all the fuss is about 🔥🥊💪😁

11/03/2026

I have been reluctant to buy the scraping tools that have been out for years but when I seen this one I had to get it. This is gonna be unbelievable for so many injuries, including plantar fasciitis, carpal tunnel, tennis elbow and so much more

11/03/2026

Still training through pain? That's not toughness. 💪

Athletes push hard. But when tightness, soreness, or that nagging injury starts affecting your performance, grinding through it isn't the answer.

Sports massage at Roks Therapy is designed specifically for how your body works under pressure.

Here's what it actually does for you:

✔️ Breaks down muscle tension and scar tissue
✔️ Improves range of motion and flexibility
✔️ Speeds up recovery between training sessions
✔️ Targets the root cause, not just the symptoms
✔️ Supports your nervous system so your body can actually repair

What to expect? A thorough assessment first, then a treatment tailored to YOUR sport, YOUR body, and YOUR goals. No generic rubdown. No guesswork.

Most clients feel a significant difference in 1-3 sessions.

Natasha is FHT-accredited with 9+ years of experience working with athletes at every level. Mobile appointments available across Liverpool, so we come to you.

Ready to train smarter and recover faster? Book your session via the link in bio or head to rokstherapy.com 🏆

10/03/2026

Have you ever tried a sound bath? If you have, have you ever tried a 1:1 sound bath? The experience and connection that the body and sound have together is unmatched. Sound connects to us like no other medium other than maybe physical touch! Sound baths help us reconnect with ourselves, find more awareness of our current states both body and mind and if paired correctly with breathwork, the power of this is POWER 📣

10/03/2026

Your desk is slowly turning you into a question mark. 🤔

Hours of hunching forward, chin jutting out, shoulders creeping up to your ears... and before you know it, you've got:

• Tension headaches that won't quit
• A neck that sounds like bubble wrap
• Lower back pain that follows you home

Here's the thing. It's not just tight muscles. It's your nervous system stuck in overdrive, holding onto stress and bracing your body like it's waiting for impact.

That's where we come in.

At Roks Therapy, we don't just work on the knots. We look at WHY they keep coming back, combining sports massage with nervous system regulation to actually fix the problem, not just paper over it.

Most clients feel a real difference in 1-3 sessions. 💪

We're mobile too, so we come to you across Liverpool. No commute. No faff. Just results.

Ready to stop being a question mark and start standing tall again?

Book your reset via the link in bio or head to rokstherapy.com

08/03/2026

✨ GIVEAWAY TIME! ✨
We’re teaming up for the ultimate self-care experience!
I’m giving away a 1-hour Japanese Head Spa treatment at Roks Therapy – think deep scalp cleanse, blissful massage, improved circulation, stress-melting relaxation + healthier, shinier hair from the roots.
Paired perfectly with one of luxurious shea butter products – pure, nourishing goodness to seal in moisture, soften strands, reduce frizz, and keep your hair hydrated & glowing long after the treatment.
The perfect duo for scalp love + hair that thrives!
To enter:
1. Like this post
2. Follow AND
3. Tag 3 friends who need this pamper session in the comments (extra tags = extra entries!)
4. Bonus: Share this to your story & tag us for +2 entries
Winner picked randomly on March 15, live!
Who’s ready to melt into pure bliss? Drop your fave self-care ritual below! 💆🏽‍♀️🌿
HairCare SheaButter NaturalHairCare Relaxation Wellness SpaDay HairHealth MoistureLock CollabGiveaway RoksTherapy RaeShae

06/03/2026

05/03/2026

I don’t know why I waited until last minute to book but I absolutely loved tonight. What an experience to have this event at the Palm House Sefton Park. Thank you to for being my running and Shredfast buddy tonight we had an absolute ball. Can’t wait for the next one 🥰 well done to everyone involved cos that was boss 🔥

03/03/2026

I am trusted by not only my faithful loyal clients from over the last 9 years but also the athletes at Shredfast, including thank you for letting me share today’s session with the world

02/03/2026

Did you know I’m actually based out of .hq and this is what it looks like coming in to see me! 😎