The Physio Lounge

13/07/2025

You’re in good hands 🤝

Injury, pain, or just not feeling quite right, at The Physio Lounge, we’re here to help guide your recovery with expert care and a plan that works for you.

From weekend warriors to everyday ni**les, our team supports you every step of the way so you can get back to doing what you love 💪

💥With 6 clinics across the North West and daily clinics through the week, we have never been more accessible!

08003689775

12/07/2025

👋 Meet the Director

Craig is our Clinic Director and a highly experienced physiotherapist with a passion for helping people feel steady, strong, and confident again.

🧠 He specialises in vestibular physiotherapy, treating conditions like dizziness, vertigo, and balance issues, as well as a wide range of complex musculoskeletal problems.

With years of hands-on experience and a calm, thorough approach, Craig’s patients know they’re in safe hands.

📍 You can see Craig on Tuesdays at our Warrington clinic – but appointments are limited due to high demand!

If you or someone you know is struggling with dizziness, balance problems, or a tricky ongoing issue – get in touch!

📞 Book your assessment today!

hello@physiolounge.co.uk

11/07/2025

🏃‍♀️ You want advice from someone who gets it.

Not just someone who knows the theory, but someone who understands your sport, your goals, and what it takes to get you back doing what you love. 💪🎯

Our team doesn’t just treat active people, we are active people. From triathlons and Hyrox to hiking, cycling, racquet sports and even professional sport, we’ve been there, trained for it, and recovered from the setbacks too. 🏊‍♂️🚴‍♀️🎾⚽️

So whether you're aiming for a new PB, just want to walk pain-free, or bounce back from injury, you're in experienced hands.

📍Book in with someone who understands your world, and can help you move better in it.

hello@physiolounge.co.uk
Whats App - 07938717155

10/07/2025

🚨 Booking Alert! 🚨

Peter’s diary is booking up FAST at both our Knowsley and Warrington clinics! 💨

If you’ve been meaning to get that ache, ni**le, or injury sorted, now’s the time. 💪

👋 A big welcome again to Peter – bringing multiple years of experience, hands-on treatment, and personalised rehab plans to help you feel your best.

📍 Available at Warrington (DL and Lingley) and Knowsley
📞 Call now or book online to grab your spot!

hello@physiolounge.co.uk

09/07/2025

Desk job? Don’t let it be a pain in the neck (literally!) 💻😩

Sitting all day can take a serious toll on your neck, shoulders, and back.
Keep moving with quick desk stretches to reset your posture and reduce tension:

👉 Stretches not cutting it and need some more support? Get in touch today

Your spine will thank you 🙌

hello@physiolounge.co.uk

08/07/2025

💬 Physio Myth
"I just need a massage. That always sorts it."

We hear this a lot. And while a good massage can feel amazing and give some short-term relief, if the same pain keeps coming back, there’s usually more going on.

Recurrent pain is often your body’s way of saying something deeper needs attention.

That’s where physiotherapy comes in. We assess the root cause, treat it properly, and give you the tools to help stop it returning.

Hands-on treatment may still be part of your session, but it’s the expert assessment, rehab plan and support that make the lasting difference.

hello@physiolounge.co.uk
0800 368 9775

07/07/2025

👣 Struggling with heel pain that just won’t budge?

You might be dealing with plantar fasciitis, a common and often stubborn condition that causes pain under the heel, especially with those first steps in the morning. 😣

The good news? Shockwave therapy can help. ⚡
It’s a clinically proven treatment that uses sound waves to stimulate healing in the plantar fascia, reducing pain and helping you get back on your feet faster. 🏃‍♂️✨

✅ Non-invasive
✅ No downtime
✅ Often effective when other treatments haven’t worked

If heel pain is slowing you down, it’s time to take the next step.

Get in touch today: hello@physiolounge.co.uk

06/07/2025

Huge shoutout to Lauren for helping another patient get back to doing what they love ⚽️💪

And a big thank you to our admin team for always providing helpful, friendly support behind the scenes 🙌

Teamwork that makes a real difference every day!

03/07/2025

🤝 Teamwork makes the difference.

At the heart of everything we do is our incredible team, working together, learning together, and supporting each other so we can give our very best to our patients. 💬💡💪

From clinical catch-ups to shared socials ☕️, we believe time together makes us stronger, and it shows in the care we deliver. 💜

We’re always looking for ways to improve, grow, and evolve, so our patients continue to receive the high-quality care they deserve. 👣✨

02/07/2025

🍼 Physio Myth: “Aches and pains after having a baby are just part of being a mum – they'll go away on their own.”

❌ Not true!

Yes, your body’s been through a major event—but ongoing back pain, wrist or thumb pain (hello, baby-carrying!), hip aches, or neck tension aren’t things you just have to put up with. 😩🍼

These are MSK issues we treat all the time—and physio can help you move better, feel stronger, and get back to enjoying life (and lifting that baby car seat!) 💪👶

✨You deserve to feel good in your body again.

📅 Book in with one of our MSK physios for a postnatal check-up or personalised treatment plan.

hello@physiolounge.co.uk

01/07/2025

📅 Have you booked in with Izzy yet? Her diary is filling up fast! 💨

She’s already making a real impact at our clinics in Warrington, Trafford, and Manchester City Centre 💪✨

💻 Book online now or 📞 reach out for a free discovery call to see how Izzy can help you feel your best! 💬🙌

25/11/2024

10/10/2024

The Connection Between Physical Health & Mental Well-Being 🧠💪

Did you know that your physical health plays a huge role in your mental well-being? Taking care of your body through exercise and physiotherapy not only boosts your physical strength but also helps reduce stress, anxiety, and improves your mood. Here’s how:

🏋️‍♂️ Exercise for Stress Relief: Regular physical activity releases endorphins—your body’s natural "feel-good" chemicals. Even light workouts like walking, yoga, or stretching can lower stress levels and improve your mental clarity.

🧘‍♂️ Physiotherapy for Mind-Body Balance: Physiotherapy helps alleviate chronic pain and physical discomfort, which often lead to emotional strain. When your body feels better, your mind is at ease, helping you relax and reduce mental fatigue.

Caring for your body means caring for your mind. Prioritize movement and self-care to feel better, inside and out! 💙

08/10/2024

How Shockwave Therapy Treats Tendonitis and Soft Tissue Injuries 💥

Shockwave Therapy is a specialist and non-invasive, highly effective treatment for conditions like tendonitis and other soft tissue injuries. Here’s how it works:

🔹 Stimulates Healing: Shockwave therapy uses high-energy sound waves to stimulate blood flow and promote tissue regeneration, jumpstarting the body’s natural healing process.

🔹 Reduces Pain: The therapy helps break down calcium deposits and scar tissue that can form around injured tendons, significantly reducing pain and discomfort.

🔹 Accelerates Recovery: By enhancing circulation and reducing inflammation, Shockwave Therapy can speed up recovery times, allowing you to get back to your daily activities faster.

Whether you're dealing with chronic pain from tendonitis, plantar fasciitis, or other soft tissue injuries, Shockwave Therapy offers an effective solution with minimal downtime.

💪 Ready to take the next step toward pain relief? Shockwave Therapy could be the key to a faster, more complete recovery.

07/10/2024

🌟 Exciting Update! We're Moving to One Central Instagram Page! 🌟

To better serve our community, we’re merging all our individual location pages into one main Instagram account: 📲

This means all updates, tips, news, and announcements will now be in ONE place, making it easier for you to stay connected with us!

💡 How This Benefits You:

More Consistent Updates: Get all the latest information about services, promotions, and events from ALL our locations in one feed.
Simplified Experience: No more switching between different pages to find what you need—it’s all here in one place!
Follow us at now and never miss an update! We look forward to continuing to support your health and wellness journey. 🙌

Thank you for being part of our community! 💖

07/10/2024

Complex Trauma 💢

This review is a testament to the power of holistic care at TPL.

Healing from complex trauma involves not just the mind, but the body too. If you’re on this journey, know that with the right guidance, recovery is within reach. 💙

06/10/2024

Weekend Wellness Tip: Take Care of Your Body! 💧✨

This weekend, show your body some love with simple practices that make a big difference:

🧘‍♀️ Keep Moving: Start your morning with gentle stretches to wake up your muscles, improve flexibility, and release tension. Stretching for just 5-10 minutes can boost your energy and help you feel refreshed all day! Then get moving and head for some fresh air - even a small walk can boost your mood and body!

💧 Stay Hydrated: Keep water by your side all weekend long. Hydration supports your body’s natural detox process, keeps your skin glowing, and maintains your energy levels. Aim for at least 8 glasses of water a day!

Taking small steps like these can help you feel your best—inside and out! 😊