The Physio Lounge

24/10/2025

Our Operations Director, Lorraine, has been recognised by Knowsley Chamber as a Working Well Champion! 🤩

Lorraine’s passion for creating a supportive, healthy, and positive workplace shines through everything we do at The Physio Lounge, because wellbeing isn’t just something we talk about; it’s something we live every day. 💚

Through the Working Well programme, Lorraine is helping embed vital standards across our clinics, from physical activity and mental health support to leadership, inclusion, and equality.

We’re also thrilled that The Physio Lounge has been recognised as a Working Well Ambassador! 🎉

This reflects our wider commitment to championing health, happiness, and wellbeing, not just for our patients, but for our entire team.

Here’s to continuing the journey and making even more positive changes! 🤗

24/10/2025

Our clinicians are committed to providing the best care possible, and that means staying at the forefront of treatment technology.

Our team regularly get together to discuss and upskill on our shockwave therapy machine and treatments. 💪✨

We’re proud to offer shockwave therapy across our North West clinics, helping patients recover faster from tendinopathies, plantar fasciitis, sports injuries, and chronic musculoskeletal pain.
combining our expertise with advanced technology, we can provide effective, non-invasive treatment that supports your recovery and gets you back to the activities you love.

Whether you’re struggling with heel pain, shoulder pain, tennis elbow, or calf injuries, our team is here to tailor your treatment using the latest shockwave technology.

📍 Book your appointment today and experience why our patients trust us for innovative physiotherapy in the North West.

0800 368 9775

21/10/2025

Fantastic feedback for Izzy 🙌

We love hearing how our team empowers patients with practical advice they can use at home.

Get in touch or book online with Izzy at Trafford, Manchester City Centre and Warrington.

hello@physiolounge.co.uk

20/10/2025

🎉 3 Years Running! 🎉

We’re thrilled to announce that we’ve been recognised as one of the Best Rated Physios in Warrington - for the 3rd year in a row! 🏆💪

This wouldn’t be possible without our amazing team who go above and beyond for every patient, every day. Your trust and support mean the world to us! ❤️

Whether you’re recovering from an injury, managing chronic pain, or just want to stay at your best, our team is here to help.

📍 Book your appointment today and see why we’re Warrington’s go-to physio team!

20/10/2025

Big news is on the way… and our TPL Inside Access members will hear it first 👀

Join our exclusive VIP channel for:
✨ First-look announcements
💥 Special offers & early access
🔍 Behind-the-scenes sneak peeks

If you know, you know - this is the place to be!

Tap to join and don’t miss what’s coming next ➡️
See our stories for the link to join! 🔗

19/10/2025

At The Physio Lounge, every treatment is tailored to you.

Our expert physios don’t just follow a routine, they listen, assess, and create a plan that’s as unique as your body. Hands-on care, personalised attention, and results that make a real difference.

hello@physiolounge.co.uk
0800 368 9775

18/10/2025

Joint pain? Stiffness? Fatigue?
Menopause might have more to do with it than you think. 👀

As oestrogen levels change, your muscles, joints, and bones can all feel the effects. From increased aches and reduced strength to a higher risk of conditions like frozen shoulder.

But here’s the good news: with the right movement, strength work, and support, you can stay active, mobile, and confident through every stage. 💪✨

Our latest blog explores how physiotherapy can support you through menopause, from protecting bone health to easing pain and improving mobility.

🩶 Read it now on our website in the Blog section

15/10/2025

We love hearing feedback like this, it’s what we’re all about! Helping people move confidently again, recover fully, and feel like themselves after injury or pain.

Huge shoutout to Steve for his expert care, support, and guidance 👏

If you’re struggling with ongoing pain or want help getting back to doing what you love, our team is here to help.

📞 0800 3689775
hello@physiolounge.co.uk

15/10/2025

Something exciting is around the corner… 👀

We’ve been working quietly behind the scenes on something very special. Something that will take what we do to the next level.

We can’t share the full story just yet, but trust us, it’s worth the wait.

Stay tuned… big news is on the way. 💪🏼

13/10/2025

Behind every smooth appointment, quick reply, and 5⭐ experience, there’s a dedicated admin team keeping everything running seamlessly 🙌

At The Physio Lounge, we pride ourselves on more than just exceptional clinical care. We’re known for our personal touch, clear communication, and genuine care from the very first enquiry through to full recovery.

We take the time to listen, support, and make sure every patient feels confident and cared for, because your experience matters as much as your results.

If you’re ready to start your recovery journey with a team who truly care, get in touch today, we’re here to help 💙

hello@physiolounge.co.uk / 0800 368 9775

11/10/2025

Physiotherapy isn’t just about recovery - it’s about helping people move confidently, feel stronger, and stay independent at every stage of life.

We see countless patients feeling stronger and safer in day-to-day activities - giving such a sense of accomplishment and confidence in their older years.

If you or someone you know would like support with mobility, balance, or strength, our team is here to help.

📞 0800 368 977
🌐 thephysiolounge.co.uk

10/10/2025

Tom’s been busy recently sharing his expertise and showcasing our ForceDecks technology 💪, one of the many tools we use to help our patients recover, move, and perform at their best.

ForceDecks allow us to measure strength, balance, and power with precision. Giving us real, objective data to track progress, tailor rehab programs, and spot imbalances before they cause issues.

Whether you’re an athlete looking to optimise performance, returning from injury, or just want to move better in daily life, this tech helps us make your rehab smarter, faster, and more effective.

We’re proud to bring advanced tools like this to everyone, not just elite performers, because everyone deserves the best possible care.

25/11/2024

10/10/2024

The Connection Between Physical Health & Mental Well-Being 🧠💪

Did you know that your physical health plays a huge role in your mental well-being? Taking care of your body through exercise and physiotherapy not only boosts your physical strength but also helps reduce stress, anxiety, and improves your mood. Here’s how:

🏋️‍♂️ Exercise for Stress Relief: Regular physical activity releases endorphins—your body’s natural "feel-good" chemicals. Even light workouts like walking, yoga, or stretching can lower stress levels and improve your mental clarity.

🧘‍♂️ Physiotherapy for Mind-Body Balance: Physiotherapy helps alleviate chronic pain and physical discomfort, which often lead to emotional strain. When your body feels better, your mind is at ease, helping you relax and reduce mental fatigue.

Caring for your body means caring for your mind. Prioritize movement and self-care to feel better, inside and out! 💙

08/10/2024

How Shockwave Therapy Treats Tendonitis and Soft Tissue Injuries 💥

Shockwave Therapy is a specialist and non-invasive, highly effective treatment for conditions like tendonitis and other soft tissue injuries. Here’s how it works:

🔹 Stimulates Healing: Shockwave therapy uses high-energy sound waves to stimulate blood flow and promote tissue regeneration, jumpstarting the body’s natural healing process.

🔹 Reduces Pain: The therapy helps break down calcium deposits and scar tissue that can form around injured tendons, significantly reducing pain and discomfort.

🔹 Accelerates Recovery: By enhancing circulation and reducing inflammation, Shockwave Therapy can speed up recovery times, allowing you to get back to your daily activities faster.

Whether you're dealing with chronic pain from tendonitis, plantar fasciitis, or other soft tissue injuries, Shockwave Therapy offers an effective solution with minimal downtime.

💪 Ready to take the next step toward pain relief? Shockwave Therapy could be the key to a faster, more complete recovery.

07/10/2024

🌟 Exciting Update! We're Moving to One Central Instagram Page! 🌟

To better serve our community, we’re merging all our individual location pages into one main Instagram account: 📲

This means all updates, tips, news, and announcements will now be in ONE place, making it easier for you to stay connected with us!

💡 How This Benefits You:

More Consistent Updates: Get all the latest information about services, promotions, and events from ALL our locations in one feed.
Simplified Experience: No more switching between different pages to find what you need—it’s all here in one place!
Follow us at now and never miss an update! We look forward to continuing to support your health and wellness journey. 🙌

Thank you for being part of our community! 💖

07/10/2024

Complex Trauma 💢

This review is a testament to the power of holistic care at TPL.

Healing from complex trauma involves not just the mind, but the body too. If you’re on this journey, know that with the right guidance, recovery is within reach. 💙

06/10/2024

Weekend Wellness Tip: Take Care of Your Body! 💧✨

This weekend, show your body some love with simple practices that make a big difference:

🧘‍♀️ Keep Moving: Start your morning with gentle stretches to wake up your muscles, improve flexibility, and release tension. Stretching for just 5-10 minutes can boost your energy and help you feel refreshed all day! Then get moving and head for some fresh air - even a small walk can boost your mood and body!

💧 Stay Hydrated: Keep water by your side all weekend long. Hydration supports your body’s natural detox process, keeps your skin glowing, and maintains your energy levels. Aim for at least 8 glasses of water a day!

Taking small steps like these can help you feel your best—inside and out! 😊