The Physio Lounge

30/08/2025

Late summer sweats = electrolyte check ✅💧

When the heat’s still hanging on, staying hydrated isn’t just about water. Electrolytes help keep your muscles firing, your energy steady, and recovery smooth.

Don’t let the last bit of summer sunshine drain your performance… fuel smart, train strong.

26/08/2025

🏁 Get to Know the Team: Craig, Clinical Director 🏎️

Here’s Craig, our Clinical Director, caught recently enjoying some high-speed action at Formula 1! 👀

Why F1? Because much like physiotherapy, it’s all about precision, performance, and keeping everything running smoothly under pressure 🔧💪

Craig has been at the wheel of this business for over 10 years, having built and grown it from the ground up. He’s not only a brilliant MSK physio with years of experience, he’s also the driving force behind the values, team culture, and high standards we work by every day.

From complex injuries to team development, Craig’s passion for progress (and a bit of speed 🏁) is what keeps our clinics moving forward.

Say hi next time you see him, unless he’s already off to the next corner 😉

25/08/2025

🧠 Physio Myth: "I can’t do that because of my knee."
🚫 Not true (for most people)!

Avoiding movement completely can actually make things worse over time.
Yes, your knee might need some rehab or modification, but with the right guidance, most people can get back to the activities they love 💪

👣 We focus on:
✔️ Reducing pain
✔️ Building strength around the joint
✔️ Improving movement patterns
✔️ Gradually returning to the things that matter to you

Let’s stop letting knee pain call the shots.

hello@physiolounge.co.uk

24/08/2025

📣 Meet Our AI Assistant – Here to Help, Even on Weekends! 🤖✨

We know life doesn’t always stick to 9–5, and neither do your questions or appointment changes!

That’s why we’ve introduced our AI assistant, available 24/7 to help you:
✅ Book appointments
✅ Cancel or rearrange your session
✅ Get quick answers, even outside office hours

Whether it’s a Sunday evening or early morning, help is just a phone call away. And the feedback so far? 🙌
"So easy to use!"
"Sorted my appointment in seconds!"
"Super handy when I remembered to cancel late at night!"

Try it next time you need us, no wait, no fuss, just support when you need it.

23/08/2025

⚽️ MEET EBIN – PHYSIO & FOOTBALL FANATIC

When he’s not in the clinic, you may find Ebin on the football pitch, movement and performance are in his blood. 👟🔥

That passion carries through to his physio work, especially when helping people stay active, recover from injuries, and get back to doing what they love, whether that's sport, the gym, or everyday life without pain.

With a calm, thorough approach and a focus on evidence-based rehab, Ebin’s here to help you move better, feel stronger, and stay one step ahead of injury. 💪

📍Available at Warrington and Cheshire Oaks

hello@physiolounge.co.uk - or Book Online!

22/08/2025

📣 Bank Holiday Update

Just a heads-up – we’ll be closed for the Bank Holiday weekend, returning on Tuesday refreshed and ready to go! ☀️💪

But don’t worry, our AI phone support has you covered while we’re away.

📞 You can still:
✅ Book an appointment
✅ Cancel or reschedule
✅ Leave us a message for anything else

Simply call us as usual and follow the prompts, talking to Ai like a human! It’s super easy, and means you don’t have to wait until Tuesday to get sorted.

Wishing you a happy (and hopefully pain-free!) long weekend! 🧡

21/08/2025

🏋️‍♂️ Beyond the Treatment Room

At every one of our clinics you’ll find more than just a treatment bed. We’re proud to have fully equipped rehab gyms on-site so your recovery goes far beyond the basics.

Whether you’re working on strength mobility or getting back to sport our gym spaces mean we can take your rehab to the next level. From first steps post injury to return to full performance we’re with you every step of the way.

This is what sets us apart – not just quick fixes but full support and real results.

Come see the difference for yourself

hello@physiolounge.co.uk

20/08/2025

⚽️ Get to Know Team TPL: Meet JT!

When he’s not in the clinic helping patients recover, rehab, and reach their goals, you may find Jonathan (aka JT) out on the football pitch! ⚽️🔥

His love for sport translates directly into his physio work, with a deep understanding of injury management, performance, and what it takes to get back in the game (literally and figuratively).

Whether you're dealing with a sports injury or just trying to move better day to day, JT brings the same energy and focus to every session.

JT works at Warrington, Trafford and Manchester City Centre clinics.

hello@physiolounge.co.uk

19/08/2025

🚫 PHYSIO MYTH:
“If I just leave it alone, it’ll go away eventually…”

👀 Truth is, many people put up with pain or mobility issues for years, hoping they’ll just “settle down” on their own. And sometimes, they do… temporarily.

But often, what starts as a small issue can quietly become more complex, especially if you're adapting your movement, avoiding things you love, or not addressing the root cause.

💬 You don’t have to be in crisis to seek help.

You don’t need to “earn” your spot in the clinic.

And you definitely don’t have to just live with it.

Your body deserves attention now, not when it’s screaming for it.

hello@physiolounge.co.uk

’tIgnoreIt

18/08/2025

🌟 10/10 Feedback for Craig & the Team!

Huge shoutout to Craig, our Clinical Director, for consistently delivering expert care with compassion and precision, and to the wider team for creating such a supportive experience from start to finish. 💬👏

Book today: hello@physiolounge.co.uk

17/08/2025

🚪 Our Door’s Always Open

Whether you're dealing with an injury, a ni**le that won't go away, or just need some honest advice, you're welcome here.

No judgment. No pressure. Just real people who care, ready to listen and help you feel better, move better, and get back to doing what you love. 💛

Get in touch. Ask a question. Say hi!
We’re here when you need us.

hello@physiolounge.co.uk

25/11/2024

10/10/2024

The Connection Between Physical Health & Mental Well-Being 🧠💪

Did you know that your physical health plays a huge role in your mental well-being? Taking care of your body through exercise and physiotherapy not only boosts your physical strength but also helps reduce stress, anxiety, and improves your mood. Here’s how:

🏋️‍♂️ Exercise for Stress Relief: Regular physical activity releases endorphins—your body’s natural "feel-good" chemicals. Even light workouts like walking, yoga, or stretching can lower stress levels and improve your mental clarity.

🧘‍♂️ Physiotherapy for Mind-Body Balance: Physiotherapy helps alleviate chronic pain and physical discomfort, which often lead to emotional strain. When your body feels better, your mind is at ease, helping you relax and reduce mental fatigue.

Caring for your body means caring for your mind. Prioritize movement and self-care to feel better, inside and out! 💙

08/10/2024

How Shockwave Therapy Treats Tendonitis and Soft Tissue Injuries 💥

Shockwave Therapy is a specialist and non-invasive, highly effective treatment for conditions like tendonitis and other soft tissue injuries. Here’s how it works:

🔹 Stimulates Healing: Shockwave therapy uses high-energy sound waves to stimulate blood flow and promote tissue regeneration, jumpstarting the body’s natural healing process.

🔹 Reduces Pain: The therapy helps break down calcium deposits and scar tissue that can form around injured tendons, significantly reducing pain and discomfort.

🔹 Accelerates Recovery: By enhancing circulation and reducing inflammation, Shockwave Therapy can speed up recovery times, allowing you to get back to your daily activities faster.

Whether you're dealing with chronic pain from tendonitis, plantar fasciitis, or other soft tissue injuries, Shockwave Therapy offers an effective solution with minimal downtime.

💪 Ready to take the next step toward pain relief? Shockwave Therapy could be the key to a faster, more complete recovery.

07/10/2024

🌟 Exciting Update! We're Moving to One Central Instagram Page! 🌟

To better serve our community, we’re merging all our individual location pages into one main Instagram account: 📲

This means all updates, tips, news, and announcements will now be in ONE place, making it easier for you to stay connected with us!

💡 How This Benefits You:

More Consistent Updates: Get all the latest information about services, promotions, and events from ALL our locations in one feed.
Simplified Experience: No more switching between different pages to find what you need—it’s all here in one place!
Follow us at now and never miss an update! We look forward to continuing to support your health and wellness journey. 🙌

Thank you for being part of our community! 💖

07/10/2024

Complex Trauma 💢

This review is a testament to the power of holistic care at TPL.

Healing from complex trauma involves not just the mind, but the body too. If you’re on this journey, know that with the right guidance, recovery is within reach. 💙

06/10/2024

Weekend Wellness Tip: Take Care of Your Body! 💧✨

This weekend, show your body some love with simple practices that make a big difference:

🧘‍♀️ Keep Moving: Start your morning with gentle stretches to wake up your muscles, improve flexibility, and release tension. Stretching for just 5-10 minutes can boost your energy and help you feel refreshed all day! Then get moving and head for some fresh air - even a small walk can boost your mood and body!

💧 Stay Hydrated: Keep water by your side all weekend long. Hydration supports your body’s natural detox process, keeps your skin glowing, and maintains your energy levels. Aim for at least 8 glasses of water a day!

Taking small steps like these can help you feel your best—inside and out! 😊