DOMN Therapy

DOMN Therapy 🎭Trained Performer Turned Therapist
🤲Physcial & Mental Recovery For Pro Athletes & Dancers.
📨 Dm "RESET" To Perform Calm,Focused & Pain Free In Just 6-weeks.

29/04/2026

The easiest way to calm nerves — and most people have never tried it properly.🤯

Extended exhale breathing.

Here's all you do:
👃 Breathe in through the nose for 5 counts
💨 Breathe out slowly for 10 counts

That's it.

Do it a few rounds and watch what happens to your body.
Now you might notice something that feels a little uncomfortable at first,An urge to breathe and A slight tightness like you need more air.
That's called air hunger. And it's completely normal, It just means it's working.

Here's the science bit:
when you extend your exhale, you activate your parasympathetic nervous system, your body's natural brake pedal. Your heart rate drops, Your shoulders drop, Your mind slows down,
Your nervous system genuinely cannot stay in panic mode when you breathe like this.

It's physiology.

You're not just thinking yourself calm, you're telling your body it's safe through breath.
The more you practice this when you're NOT nervous, the more automatic it becomes when you ARE.

That's the part everyone skips. 👆

They only try it when they're already spiralling — and then wonder why it doesn't work fast enough.
Train it like a skill. Use it like a weapon. 🔥

💾 Save this so you always have it when you need it.
➕ Follow .therapy for more tools to train your mind as hard as you train your body.

29/04/2026

🧠 Still buzzing and agitated after training and can't switch off?

Try this the next time your mind is going 100mph after a session...

The Instant Focus Reset 👇
Take one slow breath in... and out.
Now name....

👁️ 5 things you can SEE
🤚 4 things you can physically TOUCH
👂 3 things you can HEAR
👃 2 things you can SMELL
👅 1 thing you can TASTE

That's it.

No app, No medication, No "just calm down."

What you just did is pulled your brain out of fight-or-flight and back into the present moment, in under 60 seconds.

This is called grounding. And it works because when you're stressed or agitated, your nervous system thinks it's under threat. Your mind is in the past or the future — replaying the session, overthinking performance, running worst-case scenarios.
Grounding interrupts that loop by forcing your senses to engage with right now.

Elite athletes use versions of this before big moments. Between points. After a bad rep. In the tunnel before they perform.

Your mind needs a cooldown just as much as your body does. 🧊

💾 Save this for the next time you need it because you WILL need it, and you won't remember it in the moment unless it's right here waiting for you.

💃Things dancers say… vs what their body is actually screaming...(Ranked by how much damage you’re really doing)5️⃣ “I’m ...
28/04/2026

💃Things dancers say… vs what their body is actually screaming...(Ranked by how much damage you’re really doing)

5️⃣ “I’m just a bit tired.”
Your body: You haven’t properly recovered in weeks.
Sleep’s off. Energy’s low. I’m running on fumes.

4️⃣ “It’s just a bit sore, it’ll loosen up.”
Your body: That’s not normal soreness.
That’s something building. Keep ignoring it and it won’t be “a bit sore” for long.

3️⃣ “I’ll rest after the show.”
Your body: You won’t get a choice.
If you don’t rest now, I’ll force it later.

2️⃣ “I’m fine, I’m just nervous.”
Your body: Your breathing’s all over the place.
You’re tense, rushed, and about to blank when it matters most.

1️⃣ “I just need to push through it.”
Your body: I’ve been warning you for weeks.
You’ve ignored every signal.
Now I’m going to stop you properly.

Your body is always talking.
Tightness. Fatigue. Nerves.

They’re not problems... they’re messages.
Listen early? You stay consistent.
Ignore it? You get forced out.

That’s the difference between a long career…
and a short one. Elite & Amateur.

Now Be honest...which one are you guilty of? 👇

I was an actor who didnt want to be seen...Mad when you think about it.I stood on stages.I was on TV.Worked on shows lik...
27/04/2026

I was an actor who didnt want to be seen...
Mad when you think about it.

I stood on stages.
I was on TV.
Worked on shows like Peaky Blinders.

From the outside?
Looked confident.

Inside?
Quiet.
Unsure.
Always feeling like I didn’t quite belong.

Theatre gave me an escape.
I could step into someone else.
Be confident… as them.
But when the lights went off?
I was still me.

Then came drinking.
Then drugs.

And for the first time in my life…
I felt free.
Confident.
Like the version of me I always thought I should be.

Problem was..
it wasn’t real.
So I chased it.
Nights out. Festivals. Chaos.
Calling it “living”…

while slowly drifting away from everything I’d worked for.
Missed auditions.
Turned down opportunities.
Watched my career slip without even clocking it.

Then my second child was born.
And it hit me.
“What am I actually doing?”
I knew I had to change.
I just didn’t know how.

Cold exposure came first, then breathwork,
Then actually sitting with myself instead of running from it.

And slowly…

That confidence I’d been faking?
Started to become real.

That’s why I do what I do now.
Because I know what it’s like to:
• Feel like you’re not enough
• Put on a front
• Push through instead of actually dealing with it

You don’t need to fake it forever.
You just need the right tools.
If any of this sounds like you…
You’re not the only one.

Message me if you want to talk 👊

26/04/2026

💆‍♀️ When you come to see me for a massage...

Wether its sports massage or deep tissue massage 99.9% of the time you will be leaving pain free & fully recovered...

"YOUR WELCOME"

DM "BOOK" & I will send you my availability.

26/04/2026

Forearms tight? Grip weak? Elbows starting to ni**le? Do this 👇

Quick self-massage you can do anywhere:

1️⃣ Thumb work (elbow → wrist)
• Use your thumbs
• Apply steady pressure along the forearm
• Work slowly from elbow down to wrist
• Don’t rush it — take your time over tender spots
You’re not just “rubbing”… you’re searching for restriction.
2️⃣ Circular release
• Find a tight/sore point
• Use small circular motions
• Keep the pressure consistent
• Let the tissue soften, don’t force it
3️⃣ Pin & stretch (this is the game changer)
• Pin a tight spot with your thumb
• While holding pressure…
• Slowly move your wrist (flex, extend, rotate)
You’re creating movement under pressure —
that’s what helps restore glide and proper function.

Do this regularly and you’ll notice:
• Less forearm tightness
• Better grip strength
• Reduced elbow pain (golfers/tennis elbow 👀)
• Smoother movement in lifts, striking, or dance work

Simple,Effective & No fancy tools needed.

Make sure to save this!! 👊

26/04/2026

Breathing myths that are holding your performance back 👇

Let’s clear a few up…

❌ Myth 1: “Deep breaths = big inhales”
✅ Fact: Deep breathing should be light, slow, and through the nose
Big gasps = over-breathing.
Control > volume.

❌ Myth 2: “Mouth breathing gets more oxygen in”
✅ Fact: Nasal breathing improves oxygen delivery (up to ~20%)
Better filtration, better control, better performance.

❌ Myth 3: “Exhale hard on every rep”
✅ Fact: Soft nasal exhales stabilise your core
More control. Less energy wasted. Stronger lifts.

❌ Myth 4: Not following me
✅ Fact: You probably should be 😏

Breathing isn’t just automatic…
it’s a performance tool.
Use it right and everything improves.
Follow me .therapy

“Cupping = +7% ROM instantly…”Sounds mad, but it’s been shown in human trials.And for dancers?That’s the difference betw...
23/04/2026

“Cupping = +7% ROM instantly…”
Sounds mad, but it’s been shown in human trials.
And for dancers?

That’s the difference between:

• Hitting the line
• Or forcing it

• Clean turns
• Or compensating through the neck

• Effortless movement
• Or fighting your own body

Here’s why it works 👇
Cupping lifts and decompresses tissue.
It creates space between layers that have become stuck or restricted.

So instead of pushing through tightness…
you remove what’s blocking the movement.

That’s why dancers feel:
• Freer in the neck & traps → no more wincing on head turns
• Better shoulder rotation → cleaner, more controlled arm lines
• Improved thoracic mobility → smoother spins, taller posture

And the best part?
You feel it straight away.
Not weeks.
Not “stick with it and see.”
One session and your body moves differently.

If you’re a dancer dealing with tightness, restriction, or feeling like your movement isn’t as fluid as it should be…
That’s not a flexibility issue.
That’s a restriction issue.
DM “BOOK” and let’s unlock it 👊

🧠 3 Ways to WIN Mentally (That Most Athletes Ignore):1️⃣ Hypnotherapy – Rewire limiting beliefs, crush self-doubt, and p...
01/06/2025

🧠 3 Ways to WIN Mentally (That Most Athletes Ignore):

1️⃣ Hypnotherapy – Rewire limiting beliefs, crush self-doubt, and perform with unshakable confidence. This isn’t woo-woo — it’s science-backed mental reprogramming.

2️⃣ Sports Massage – Not just recovery. It resets the nervous system, clears tension, and improves mind-body connection so you move AND think better.

3️⃣ Nasal Breathing – Boosts CO₂ tolerance, sharpens focus, and keeps you calm under pressure. Your breath is your control switch — learn to use it.

Want to dominate the mental game, not just survive it?
📲 DM “BREAK” and let’s get to work.

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Liverpool
L241UJ

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Monday 9:45am - 5pm
Tuesday 9:45am - 5pm
Wednesday 9:45am - 5pm
Thursday 9:45am - 5pm
Friday 9:45am - 5pm
Saturday 8am - 8pm
Sunday 8am - 2pm

Website

https://calendly.com/domntherapy/freerecoverycall

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