Ashtanga Yoga Liverpool

Ashtanga Yoga Liverpool Ashtanga Yoga Liverpool offers Ashtanga yoga classes in Liverpool. Yoga classes are available for be

Swipe through and save this for later 🙏I’m running a backbend workshop on Saturday 9th May, 2–5pm at my Liverpool studio...
29/04/2026

Swipe through and save this for later 🙏

I’m running a backbend workshop on Saturday 9th May, 2–5pm at my Liverpool studio. Three hours of focused work on shoulders, upper and lower back. All levels welcome — complete beginners included.

Early bird £26 until Friday · £31 after · Link in bio to book.
liverpoolfitness yogaforbeginners ashtangaliverpool

28/04/2026

I’m running a 3-hour backbend workshop on Saturday 9th May, 2–5pm at my Liverpool studio. All levels welcome — complete beginners included.
We’ll work on freeing up your shoulders, upper and lower back. You’ll leave with techniques you can use at home.

🗓 Saturday 9th May · 2–5pm
📍 39 Rodney Street, Liverpool
💷 £26 early bird until Friday · £31 after
Link in bio to book or find out more.

liverpoolfitness backpainrelief deskworkeryoga liverpoolwellbeing ashtangaliverpool

24/04/2026

My regular weekly classes are based on the primary series of Ashtanga Yoga. We do a slightly shorter version in the beginners classes and of course we modify to suit different people’s needs. This is the full standing sequence with sun salutes at the beginning.

I find doing the same thing very meditative and calming. Of course it allows us the opportunity to develop the poses as well. It may be the same sequence but it is never the same.

27/03/2026

One of the many life lessons from 21 years of ashtanga yoga practice is the power of consistency. So much is possible with practice in all areas of life, much more than we can imagine.

23/03/2026

Join me for my upcoming Urban Retreat Saturday 11th April. 10am. -1pm

We will slow everything down with a slow vinyasa flow, followed by a yin yoga class with a focus on hip opening. It’s a great relaxing way to start your weekend.

Vinyasa flow means breath movement so we will move well the breath in a fluid but gentle flow. Yin yoga involves holding the poses for longer in a more passive relaxed way. This event is a great getaway from the busyness of life and will also help develop flexibility in the hips.

Spaces qre limited. Book via my website, link in bio.

Lots of exciting events upcoming. The headstand and crow workshop is in Crosby so see for information and booking. Eve...
09/03/2026

Lots of exciting events upcoming. The headstand and crow workshop is in Crosby so see for information and booking. Everything else is at my studio 39 Rodney Street in Liverpool City Centre. Booking and more information can be found on my website, follow link in my bio. Hope you can make it. All levels are welcome 😊. Any questions let me know. I love your questions 🥰

Looking back at 2016 brings back so many happy memories for me. 2016 Helen had an amazing time and accomplished so much....
27/01/2026

Looking back at 2016 brings back so many happy memories for me. 2016 Helen had an amazing time and accomplished so much. I admire her so much but I know she had her own worries and doubts. I wish I could tell her how amazing she is and to cherish every moment.

My Mum has written the words “look at me” on the back of this picture of me. I am sure she means me, but when I look at ...
01/01/2026

My Mum has written the words “look at me” on the back of this picture of me. I am sure she means me, but when I look at this picture of me, I see her. Not in the way we look but in the joy and the mannerisms. This how my Mum would look when she was in her garden, happy and content with life.

2025 was undoubtedly the hardest year of my life and yet leaving it behind, felt like leaving her behind too. I am not my Mum but in 2026 and beyond I carry her inside of me, especially in the moments of joy and love. My mum taught me to love, she loved better than anyone I have ever met.

Fridays class is back on from this Friday, this class is suitable for anyone who is not a complete beginner to Ashtanga ...
11/11/2025

Fridays class is back on from this Friday, this class is suitable for anyone who is not a complete beginner to Ashtanga Yoga https://www.ashtangayogaliverpool.co.uk/yoga-classes-liverpool/

There will be a Mysore Intensive on Saturday 22nd November. You can find more information and booking here https://www.ashtangayogaliverpool.co.uk/events/mysore-yoga-intensives/

As some of you will be aware, I left Liverpool over the summer and reduced my timetable. I am very grateful for your continued support during this time. I have been back teaching in Liverpool since September and am gradually increasing classes and other offerings.

For those of you who haven't seen or heard from me for a while, I was away in Wales caring for my Mum over the summer as she was terminally ill. My Mum passed away in August and I am gradually increasing my teaching. It was a very hard thing to do but I am very grateful I was able to do it.

I look forward to seeing you in class soon.

Excited for these upcoming events. As always all levels are welcome and will be adapted for. For more information and bo...
09/04/2025

Excited for these upcoming events. As always all levels are welcome and will be adapted for. For more information and booking visit my website or message me 😀

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39 Rodney Street
Liverpool
L19EN

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