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🧡 Never mind “Little Runners”… more like little legends 💪🏻 Absolutely amazing effort from everyone this morning. Even a...
27/07/2025

🧡 Never mind “Little Runners”… more like little legends 💪🏻 Absolutely amazing effort from everyone this morning. Even after 3 sessions we can start to see improvements all round. Well done everyone 🙌🏻

Here are just some of the benefits of getting your children running with us:

1. Physical development.
2. Mental and Emotional Benefits.
3. Improved social skills and communication
4. Personal growth
5. The outdoors and no tech 💫

Same again next Sunday, meet 11am at the Oasis in the Park Cafe in Sefton Park. Age 5 to 12 years. FREE to get involved.

🧡 Feeling so lucky today to be a part of this group. A group of truly inspirational people who step outside their comfor...
27/07/2025

🧡 Feeling so lucky today to be a part of this group. A group of truly inspirational people who step outside their comfort zones to improve their lives. A group of the most genuine and supportive people. A group or non judgmental and all inclusive people.

Today I am grateful and proud of every single one of you. Well done. Keep shining 🙏🏻💫

BACK ON TOMORROW - 🧡 Little Runners! 🧡 A brand new free running group for children aged 5 to 12 years!Looking for a fun ...
26/07/2025

BACK ON TOMORROW - 🧡 Little Runners! 🧡

A brand new free running group for children aged 5 to 12 years!

Looking for a fun and active way for your child to build confidence, burn energy, and connect with others? Little Runners is the perfect mix of movement and mindfulness!

🏃‍♂️ What to expect:
✨ High energy games
✨ Running and fitness activities
✨ Balance and coordination skills
✨ Time to connect and make new friends
✨ Gentle meditation to calm busy minds

Whether your little one is full of beans or just getting started with physical activity, this group is all about fun, movement, and feeling good – inside and out.

🚨 Sessions are completely FREE to attend!
👟 Just bring comfy shoes, water, and a smile!
📍 Meet at the Oasis in the Park Cafe, Sefton Park
📅 Every Sunday
🕰️ 11am till 12.

Let’s get our little legs moving and minds shining – we can’t wait to meet your Little Runner! 💫

🧡 BIRKENHEAD PARK RUN/WALK #3 - Today we teamed up with the team from Active Outdoors Wirral for our run/walk and what ...
26/07/2025

🧡 BIRKENHEAD PARK RUN/WALK #3 - Today we teamed up with the team from Active Outdoors Wirral for our run/walk and what a great community they have. Thank you letting us get involved and we are looking forward to joining you again next week.

You can join us to every Saturday morning, the visitors centre, Birkenhead Park.

🧡 “What’s going on” this weekend:9am Saturday - Birkenhead Run/Walk, The Visitor Centre 9am Sunday - Sefton Park Run/Wal...
25/07/2025

🧡 “What’s going on” this weekend:

9am Saturday - Birkenhead Run/Walk, The Visitor Centre
9am Sunday - Sefton Park Run/Walk, Oasis in the Park Cafe
11am Sunday - Little Runners, Oasis in the Park Cafe

Come and get involved 💪🏻

🧡 Thursday Run Club - Thank you to .griffiths.x for covering in my absence. (🤧)The feedback from tonight has been great....
24/07/2025

🧡 Thursday Run Club - Thank you to .griffiths.x for covering in my absence. (🤧)

The feedback from tonight has been great. Well done everyone that showed up for themselves 💪🏻

See you next Thursday 💫

🧡 Over the next few weeks we will be doing some lives with the businesses that have partnered up with for our new sche...
24/07/2025

🧡 Over the next few weeks we will be doing some lives with the businesses that have partnered up with for our new schedule.

🚨 Tomorrow evening at 8pm we will be talking to the awesome Leah from about how nature can heal the body and why she started doing what she does 💪🏻

Tune in tomorrow and find out how you can join her FREE day retreat 💫

🧡 Last nights Walk, Talk and Meditate was just gorgeous. These Wednesdays have become another day to look forward to.Tha...
24/07/2025

🧡 Last nights Walk, Talk and Meditate was just gorgeous. These Wednesdays have become another day to look forward to.

Thank you to Leah from for guiding the meditation. 🧘 💫

Come and join us next Wednesday, meet 6:30pm at the Oasis in the Park Cafe in Sefton Park - It’s FREE!

🧡 THURSDAY RUN CLUB - From beginners to wanting some more advanced training to either improve pace or distance. We will ...
24/07/2025

🧡 THURSDAY RUN CLUB - From beginners to wanting some more advanced training to either improve pace or distance.

We will be doing getting started runs (couch to 5k), easy runs intervals, tempo runs, hill repeats and more.

If you want to start running or improve what you already have, come down on Thursday, 6:30om at the Oasis in the Park Cafe, Sefton Park. FREE of charge to join in 🧡

🧡 Over the next few weeks we will be doing some lives with the businesses that have partnered up with for our new sche...
22/07/2025

🧡 Over the next few weeks we will be doing some lives with the businesses that have partnered up with for our new schedule.

🚨 Tomorrow evening at 8pm we will be talking to the awesome .hughes.fitness about all things fitness and why she started doing what she does 💪🏻

Tune in tomorrow and find out how you can join her Ladies Only circuit classes.

🧡 TUESDAY LONG RUN - Today we are pushing a 70% effort before the team runs the Race for Life on Sunday.
22/07/2025

🧡 TUESDAY LONG RUN - Today we are pushing a 70% effort before the team runs the Race for Life on Sunday.

🧡 Today I want to invite you to stop and pause for a moment, just for 5 minutes to think about how lucky you are 🫶🏻Think...
22/07/2025

🧡 Today I want to invite you to stop and pause for a moment, just for 5 minutes to think about how lucky you are 🫶🏻

Think about the things that you have achieved this year so far. Think about the good people, family and friends that you have in your life. Think about what it is that you want to achieve by the end of the year… and go and get it 💪🏻

Life is too short, and way too precious. Be grateful for what you have, and be confident in what you want to do 💫

“Today is the first day of the rest of your life!”

Ste.

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