What are the opening hours?

Monday 6am - 9am Tuesday 6am - 9am Wednesday 6am - 9am Thursday 6am - 9am Friday 6am - 9am

https://www.facebook.com/311054935979221/

Veterans Community Fitness

Home
United Kingdom
Liverpool
Veterans Community Fitness

Veterans workouts designed and tailored to promote your mental health and build you back up physically .

10/09/2022

from this morning class mse fitness birkenhead park

21/01/2019

07/01/2019

Back in tomorrow.
Doing 4 on 3 off (Tues-Fri. 0600 - 0900)
Any veterans in South liverpool want free trg. Just inbox me for details..

21/12/2018

German volume. Trg today.. Keith up nice and early. Smashing it

21/12/2018

Up and about at the gym with a fellow. Veteran..
German volume trg today upper body.
Week 6 day four

19/12/2018

Round robin trg.
3 min bag
1 min rest
3 min abs
1 min rest
3min spin
Repeated continously from 0700 to 0850
Result we got to 6 rounds.
Big up to Keith who worked his asse off with me today.
He has gone home buzzing.

18/12/2018

Bench press.
Lat pull
Close arm bench
Flys
Single arm bent over row
Bicep curl barbell

Method of instruction and teaching methods with veterans today
Whilst banging out 10 x 10= 600 reps myself.
What a session.

30/11/2018

Stretches
Warm up 10 mins
Deadlift x 5
Rope x 5
Clean and press standing x 5
Lunges with dumbbell x 5
Chest press x 5
Shoulder press bench x 5
6 x 3 min rounds boxing

27/11/2018

Two hr session on the regime and a 6 miler all done this morning. . Eating clean .
Porridge and fruit
Soup and eggs poached
Muscle food meal and jkts
Bran flakes with skimmed milk to bump cals up to target goal.
Rinse and repeat.

20/11/2018

Part 2 of today is a walk around Mersey view with one of the lads . 1030. Kick off for that.

20/11/2018

So today we smashed 3 min bag 3 min plank 3 min elyptical repeat for 45 mins
Arms and chest finishers.

19/11/2018

Forgot to do some pics today . But the lads worked out from 0640-0830.
Amazing session. I done individual programmes with them.. they were buzz in wen they walked out
We go again tomorrow .
0630 reveille
0700 gym for circuit session. Lower body and abs day.

18/11/2018

FREE TRAINING FOR ALL VETERANS
0600 - 0900
MON -FRI

18/11/2018

Hi all it's a new week and we go again. 6am -0900 Monday to Friday. . All veterans welcome.
FREE TRAINING FOR ALL VETERANS

09/10/2018

Tuesday session. We go again at 0700

11/09/2018

This morning session

04/09/2018

We back today trg for peak district walk next week, these pics were last week in Snowdonia

10/08/2018

Weekend of footy and we're back to for reveille Monday peeps

30/07/2018

Monday Monday
Chest, bag work
Rope finisher

25/07/2018

Nice little tab done
Gym later peeps

18/07/2018

1:1 trg today. Consisted of...
1 min bag work
1min Plank
1min leg raises
Rinse and repeat 12 rounds.

17/07/2018

We had a boss session. Today in the garden. Circuits....even threw in a character building stress position against the wall. Ultimate pose with today's trainer. Just one session last week has made some of our vets go for it. All good.

11/07/2018

Trg 7am vets.

11/07/2018

1 min rounds x 5

11/07/2018

Cmon England.

11/07/2018

One of the lads putting himself thru his paces.

Address

10 Marton Close. Speke
Liverpool
L24OTB

Opening Hours

Monday	6am - 9am
Tuesday	6am - 9am
Wednesday	6am - 9am
Thursday	6am - 9am
Friday	6am - 9am

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Veterans Community Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

from this morning class mse fitness birkenhead park

1:1 trg today. Consisted of... 1 min bag work 1min Plank 1min leg raises Rinse and repeat 12 rounds.

1 min rounds x 5

One of the lads putting himself thru his paces.

Vets. We have been cooking for 2days on a liccle course through stec and AFV launchpad

Bit if boxercise after 4x3 min rounds on the bags

On the pads with Danny Budworth

Work hard play hard

John rope work

Dodgy footwork but every little helps. Excellent circuits and rope work before we hit the bags.

John dusting the cobwebs off am.

Keith one of my fellow vets. Doing pyramid sets strength.. Great feedback at the end. Very Committed and a great attitude.

Rope work.

Frank. Channeling some crap out.

1:1 with frank. He is making excellent progress with his stamina. Strength. Woke him up with some 90s dance. Three sets Of this circuit.... Plank 60 secs Wooden block (shoulder press) x15 Leg raises x15 Dip x15 Prison squats x15 Barbell curl x 15 Crunches x 15 Freeweight 10kg chest. Hold. Decline press ups Rest. Repeat Last set x20 Rest Then a little aggression out on the bags. To finish off. Brilliant session as always. Onto. 3x 1 min rounds on the bags