Veterans Community Fitness

10/09/2022

10/09/2022

from this morning class mse fitness birkenhead park

21/01/2019

07/01/2019

Back in tomorrow.
Doing 4 on 3 off (Tues-Fri. 0600 - 0900)
Any veterans in South liverpool want free trg. Just inbox me for details..

21/12/2018

German volume. Trg today.. Keith up nice and early. Smashing it

21/12/2018

Up and about at the gym with a fellow. Veteran..
German volume trg today upper body.
Week 6 day four

19/12/2018

Round robin trg.
3 min bag
1 min rest
3 min abs
1 min rest
3min spin
Repeated continously from 0700 to 0850
Result we got to 6 rounds.
Big up to Keith who worked his asse off with me today.
He has gone home buzzing.

18/12/2018

Bench press.
Lat pull
Close arm bench
Flys
Single arm bent over row
Bicep curl barbell

Method of instruction and teaching methods with veterans today
Whilst banging out 10 x 10= 600 reps myself.
What a session.

30/11/2018

Stretches
Warm up 10 mins
Deadlift x 5
Rope x 5
Clean and press standing x 5
Lunges with dumbbell x 5
Chest press x 5
Shoulder press bench x 5
6 x 3 min rounds boxing