What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 5pm

Karuna Wellbeing Ltd.

Home
United Kingdom
Liverpool
Karuna Wellbeing Ltd.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karuna Wellbeing Ltd., Alternative & holistic health service, Karuna Wellbeing Ltd, 53/53A Allerton Road, Liverpool.

🏆Multi-Award Winning Therapist in Liverpool
✨Specialist Musculoskeletal Bodywork Therapist

🛒 Health & Wellbeing Shop
🙏 Massage, Cupping, Reflexology
🪡 Acupuncture
💆🏼 Thai Wellness & Massage
👩‍⚕️ Counselling services
💋 Beauty Therapy
& MORE

27/01/2026

💛 A Family‑Friendly, Safe Space at Karuna

Here at Karuna Wellbeing Ltd, we know that life doesn’t pause just because you need care, rest, or support.
That’s why our clinic is intentionally designed to be family‑friendly, welcoming, and grounded in compassion.

🌿 A Safe Space for Every Body
We hold you — your needs, your story, your pace — so you can get the care you deserve without pressure or judgement.

👶 Bringing baby with you?
If you need to come with baba in tow, we’ve absolutely got you.
You’re welcome to feed, settle, rock, or simply be.
Your comfort matters. Your baby’s comfort matters.
And you never have to apologise for showing up exactly as you are.

💛 This is your space
A place where parents, carers, and families can breathe, rest, heal, and feel supported.

Karuna isn’t just a clinic — it’s a community that holds you while you hold everything else.

27/01/2026

🤱✨ World Breast Pumping Day
Today we celebrate the strength, dedication, and resilience of every parent who pumps — whether it’s every day, occasionally, or during the most challenging moments of their feeding journey.

Breast pumping isn’t “the easy option.”
It’s time‑consuming, emotional, and often done quietly in the background of everyday life. And yet, so many parents show up for it with love, commitment, and sheer determination.

💛 Pumping parents deserve recognition for:
Navigating schedules, routines, and sleepless nights
Managing the emotional load of feeding
Balancing work, life, and the constant hum of the pump
Advocating for their babies and their own bodies
Showing up even when it’s hard, lonely, or overwhelming

🌿 A gentle reminder
Every drop counts.
Every effort matters.
Every parent’s feeding journey is valid — whether it’s pumping, breastfeeding, formula, mixed feeding, or whatever works for your family.

Today we honour the unseen work, the quiet strength, and the love behind every bottle.

27/01/2026

🤱💛 The Stress Breastfeeding Puts on Your Body & Muscles

So many people talk about the benefits of breastfeeding — but not enough people talk about the physical strain it puts on the parent’s body.
Breastfeeding is natural, yes… but it’s also a full‑body workout that no one prepares you for.

🌿 The Muscles Most Affected
Breastfeeding often leads to tension in:
Neck & shoulders — from looking down at baby
Upper back — from holding feeding positions for long periods
Chest muscles — from rounding forward
Lower back — from unsupported sitting
Wrists & forearms — from cradling baby’s weight
Jaw — from clenching during let‑down pain or stress

These patterns can build up into headaches, stiffness, nerve pain, and that “hunched” feeling many new parents describe.

💛 Why It Happens
Feeding sessions can last hours each day
Hormonal changes affect ligaments and posture
Lack of sleep reduces muscle recovery
Stress and overwhelm tighten the nervous system
Parents often prioritise baby’s comfort over their own
Your body is doing an incredible job — but it’s also under a lot of strain.

🌸 How Karuna Can Support You
Massage therapy to release tension, improve posture, and ease feeding‑related aches
Thai massage to open the chest, shoulders, and hips
Sound baths to regulate the nervous system and reduce stress
Pampering with Lou to help you feel refreshed, cared for, and human again
Psychotherapy & coaching for the emotional load that often comes with feeding journeys

🌱 A gentle reminder
Feeding your baby shouldn’t mean sacrificing your own wellbeing.
Your comfort matters. Your body matters.
And support is here whenever you need it.

26/01/2026

📚✨ Did You Know We Have Our Very Own Little Library?

Tucked inside Karuna is a cosy little corner that’s become one of our favourite parts of the clinic — our community library.

You’re always welcome to:
🌿 Take a book home
☕ Have a browse with a cuppa before your session
💛 Bring books to share with the community

It’s a gentle, no‑pressure way to slow down, swap stories, and connect with others.
A tiny reminder that wellbeing isn’t just treatments — it’s moments of calm, curiosity, and community.

A book shared is a little act of kindness, and we love seeing what treasures you bring in.

26/01/2026

🌿 What Is Chronic Pain — And How Karuna Can Help

Chronic pain isn’t just a physical sensation.
It’s the exhaustion, the stiffness, the flare‑ups, the emotional load, and the constant negotiation with your own body. When pain lasts longer than 3 months, it can begin to shape daily life — physically, mentally, and emotionally.

💛 Chronic pain can affect:
Mobility and movement
Sleep and energy
Mood, stress, and emotional wellbeing
Confidence and independence
The nervous system’s ability to regulate

And because it’s invisible, many people feel misunderstood or dismissed.
At Karuna, you’re never expected to “just get on with it.” You’re met with understanding, choice, and care.

🌸 How Karuna Supports People Living With Chronic Pain
🌿 Massage & Bodywork
Eases tension, improves mobility, and helps the nervous system soften and settle.
🌼 Traditional Thai Massage
Encourages movement, joint mobility, and gentle stretching to reduce stiffness and improve circulation.
🔔 Sound Baths with Hannah
A soothing space for deep rest, emotional release, and nervous‑system regulation.
🧠 Psychotherapy with Jan
A safe, compassionate space to explore the emotional impact of long‑term pain and trauma.
🌱 Therapeutic Coaching with Julie
Support for clarity, coping strategies, and sustainable lifestyle changes.

✨ Pampering & Self‑Care with Beauty By Lou
Chronic pain can make you feel disconnected from your body — or like your body is only a source of struggle.
Lou’s treatments offer something deeply healing:
the chance to feel nurtured, polished, refreshed, and cared for.

Whether it’s brows, lashes, skincare, or a moment of quiet pampering, Lou helps you reconnect with the softer side of self‑care — the part that reminds you that you deserve to feel good in your skin.

💛 A gentle reminder
Chronic pain is real. Your experience is valid.
And you don’t have to navigate it alone.

Karuna is here to support your body, mind, confidence, and nervous system — one compassionate step at a time.

26/01/2026

🌿 The Benefits of CBD for Chronic Pain & Long‑Term Illness

CBD has become a popular option for people living with chronic pain — not as a miracle cure, but as a supportive tool that may help the body cope more comfortably. Recent research offers some promising insights into how it works and why some people find relief.

💚 How CBD May Help
Supports the body’s endocannabinoid system (ECS)
CBD interacts with receptors involved in pain, mood, and immune response, which may help modulate how the body experiences pain.
Anti‑inflammatory properties
Many chronic pain conditions involve inflammation. CBD may help reduce inflammatory responses, which can ease discomfort.
May improve sleep and reduce anxiety
Better sleep and reduced stress can indirectly reduce pain levels, especially for conditions like fibromyalgia, arthritis, and neuropathic pain.

🌱 What the Research Says

A systematic review found that CBD may help reduce pain and inflammation in conditions such as arthritis, multiple sclerosis, fibromyalgia, and neuropathic pain — though more high‑quality research is still needed.

Some people report benefits for mild pain or sleep, but product quality varies widely, and not everyone experiences the same results.

⚠️ Important Notes

CBD is generally considered safe, but it can interact with medications.
Product quality varies — not all CBD products contain the amount of CBD they claim.
The FDA currently approves CBD only for certain epilepsy conditions, not chronic pain.

💛 A gentle reminder

CBD isn’t a cure‑all, but for some people it becomes a helpful part of their pain‑management toolkit — especially when combined with holistic approaches like massage, movement therapy, and nervous‑system regulation.

26/01/2026

💌 Valentine’s Offers Are Live at Karuna 💌
Whether you’re celebrating love, friendship, or self‑care this February — we’ve got something special just for you.

✨ Love & Glow Duo
Share a soothing same‑day massage experience with the amazing Jaz.
Add-on: 20% off nails or pedicure with Beauty By Lou.

✨ Self-Love Sanctuary
Enjoy 25% off Head-to-Toe or Full Body treatments.
Add-on: 20% off nails or pedicure with Beauty By Lou.

✨ Gift Voucher Offer
Buy a £50 voucher and receive an extra £10 — perfect for gifting or treating yourself.

💛 Every offer is designed to help you feel held, soothed, and celebrated — whether you come solo or with someone special.

📅 Available throughout February.
📍 Karuna Wellbeing Ltd, Liverpool
📲 DM to book or ask questions

KarunaWellbeing LiverpoolWellbeing NorthWestWellness BeautyByLou GiftVoucherOffer ValentinesGiftIdeas WellbeingForAll AccessibleWellbeing TraumaAwareCare CommunityCare HolisticHealthUK RelaxTogether SelfCareSeason LoveYourselfFirst FebruaryWellness

26/01/2026

25/01/2026

⭐️✨ Reviews Matter More Than You Think
Every time someone leaves a review — whether it’s a few words, a paragraph, or a simple star rating — it genuinely helps small businesses like ours grow, be seen, and continue supporting our community.

💛 Why Your Review Makes a Difference
It helps new clients feel safe choosing us
It boosts our visibility on Google
It supports our practitioners and the work they pour their hearts into
It keeps holistic, trauma‑aware care accessible in our city

🌿 If you’ve had a treatment, session, or experience with us…Your feedback means the world. Positive or Negative we really don't mind; they all help us grow.

It doesn’t have to be long or fancy — just honest.

⭐️ Want to support us for free?

Leaving a Google Review is one of the most powerful ways to uplift a small, values‑driven clinic like ours.
Your words help others find the care they need.
Your voice helps our community grow.

And we appreciate every single one.

25/01/2026

🔔✨ Sunday Sound Baths Are Back — Starting 1st February at 6:30pm

There’s no better way to begin your week than with stillness, softness, and sound.
From 1st February, our weekly Sunday Sound Baths with Sound & Sage Hannah return — and they’re the perfect reset your nervous system has been craving.

🌿 What to Expect
Deep relaxation through therapeutic sound
A calm, grounding space to release the week
Gentle nervous system regulation
A moment that’s entirely yours

💛 Why Sundays?
Because how you start your week matters.
Imagine stepping into Monday already centred, rested, and connected to yourself.

🕡 First session:
Sunday 1st February
6:30pm
Held at Karuna Wellbeing

Let Hannah guide you into a peaceful, restorative evening.
A beautiful ritual to begin your week with intention.

25/01/2026

💉✨ National IV Nurse Day: Honouring the Hands That Heal

Today we celebrate the IV Nurses who bring skill, precision, and compassion into every single line they place.
These are the clinicians who make the hard look effortless — the ones who calm anxious patients, advocate for safety, and deliver care with steady hands and huge hearts.

🌿 Why IV Nurses Deserve Recognition
They manage complex vascular access with expertise
They reduce pain, fear, and complications for patients
They support multidisciplinary teams with essential clinical skills
They uphold safety, infection control, and best practice
They bring reassurance in moments when people feel most vulnerable

💛 A quiet kind of heroism
IV Nurses often work behind the scenes, but their impact is immediate and profound.
A successful cannulation can mean comfort.
A well‑placed line can mean treatment without fear.
A compassionate approach can mean dignity during a difficult moment.

🌼 Today, we honour them
To every IV Nurse: thank you for your patience, your precision, your advocacy, and your unwavering commitment to safe, compassionate care.
Your work changes lives — one line, one moment, one patient at a time.

24/01/2026

✨ 2026: The Year of Karuna Community & Collective Healing

Something powerful is happening this year — you can feel it in the clinic, in our sessions, in the way people are choosing themselves again.
2026 is the year of growth, collaboration, and deeper care… and our Karuna family is expanding beautifully.

🌿 Our Ever‑Growing Team of Practitioners
We’re stepping into this year with a full circle of holistic support:

💛 Beauty By Lou
Bringing enhanced natural beauty that celebrates who you already are — not who the industry tells you to be.

🌸 Reallux Thai Massage & Wellness
Offering traditional Thai massage, movement, and grounding practices that reconnect you to your body’s wisdom.

🔔 Sage and Sound with Hannah
Holding our weekly Sunday Sound Baths, creating a space for nervous system rest, emotional release, and deep inner stillness.

🧠 Jan, our in‑house Psychotherapist
Supporting emotional wellbeing, trauma processing, and mental health with compassion and professionalism.

🌱 Julie, our Therapeutic Coach
Guiding clients through change, clarity, and personal growth with warmth and empowerment.

✨ A Year of Expansion, Healing & Community
2026 isn’t just another year for us — it’s a milestone.
A reminder that holistic care thrives when practitioners collaborate, uplift one another, and serve with heart.

We’re here for your mind, body, spirit, confidence, and community.
And we’re only just getting started.

Address

Karuna Wellbeing Ltd, 53/53A Allerton Road
Liverpool
L182DA

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm

Telephone

+447535135884

Website

http://www.karunawellbeingltd.co.uk/

Alerts

Be the first to know and let us send you an email when Karuna Wellbeing Ltd. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Karuna Wellbeing Ltd.:

Want your practice to be the top-listed Clinic in Liverpool?

Karuna Wellbeing Ltd.

Karuna Wellbeing is a company that will compassionately help people on their wellbeing journey. Its a safe space for every individual that wants to use the services, no matter their age, culture, religion, race, gender or sexuality.

Every individual will be treated like they are the only person who will be seen that day. They will be welcomed with a warm open heart, they will be listened to and advised. Each treatment is tailored to the individual, so they get the maximum benefits from the treatment.

Karuna Wellbeing will strive to help our local community, its about educating people about the lifestyle change.

I myself used to think that massages were just a luxury. Before i trained and educated myself i only ever had one treatment which was gifted to me for a birthday. NOW massages are a way of life i try to get one a week or at least one a month. Its preventative care for all aspects of my wellbeing. I live happier and healthier by knowing what my body needs, and taking them time to listen to it and deal with the issues. I made massage a priority, will you?

27/01/2026

27/01/2026

27/01/2026

26/01/2026

26/01/2026

26/01/2026

26/01/2026

26/01/2026

25/01/2026

25/01/2026

25/01/2026

24/01/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Karuna Wellbeing Ltd.