Karuna Wellbeing Ltd.

Karuna Wellbeing Ltd. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karuna Wellbeing Ltd., Alternative & holistic health service, 53 Allerton Road, Liverpool.

🏆Multi-Award Winning Therapist in Liverpool
✨Specialist Musculoskeletal Bodywork Therapist
🛒 Health & Wellbeing Shop
🏛️ Classes & womens circles
👩‍🍼 Baby groups & parent wellness

👩‍⚕️Counselling services
😵‍💫Hypnotherapy
🤲BioResonance
& MORE

How to Avoid Slips, Trips & StrainsPrevention is powerful—and often simple.✅ Wear supportive, non-slip footwear✅ Keep wa...
24/10/2025

How to Avoid Slips, Trips & Strains

Prevention is powerful—and often simple.
✅ Wear supportive, non-slip footwear
✅ Keep walkways clear and well-lit
✅ Warm up before any physical activity
✅ Use proper lifting techniques
✅ Listen to your body—fatigue increases risk

💛 Tip from Karuna: Prevention starts with awareness. We offer seasonal injury education and mobility workshops to keep you safe.

Slips, Trips & Strains – What Are They?These injuries are more common than you think—and they’re not just clumsy acciden...
24/10/2025

Slips, Trips & Strains – What Are They?

These injuries are more common than you think—and they’re not just clumsy accidents; its coming to that icey and slippy season.
🔹 Slips – Often caused by wet floors, poor footwear, or sudden changes in surface
🔹 Trips – Linked to uneven ground, clutter, or poor lighting
🔹 Strains – Muscle or ligament injuries from overstretching, lifting, or repetitive movement

💛 At Karuna, we understand that these injuries can affect more than just your body—they impact your confidence, mobility, and emotional wellbeing.

How Karuna Can Help Your BackWe don’t just treat pain—we treat people.Karuna’s back care includes:🌿 Massage Therapy – Re...
24/10/2025

How Karuna Can Help Your Back

We don’t just treat pain—we treat people.
Karuna’s back care includes:
🌿 Massage Therapy – Releases tension, improves circulation, and softens scar tissue
🧠 Medical Acupuncture & Dry Needling – Targets deep muscle dysfunction and nerve pain
🛁 Warm Oil & Hot Stone Treatments – Reduce inflammation and promote healing
🧘‍♀️ Trauma-Aware Touch – Every session is consent-led and adapted to your comfort
🩺 Clinically Informed Care – DV-trained, and medically aware

How to Help Your Back at HomeSmall steps can make a big difference.Try:🧘‍♀️ Gentle stretching (especially hamstrings, hi...
23/10/2025

How to Help Your Back at Home

Small steps can make a big difference.

Try:
🧘‍♀️ Gentle stretching (especially hamstrings, hips & lower back)
🛁 Warm baths with magnesium salts
🪑 Ergonomic seating & posture awareness
🧠 Breathwork to calm the nervous system
🌿 Anti-inflammatory foods like turmeric, berries & leafy greens

💛 Tip from Karuna: Pair movement with rest. Your back needs both.

Signs Your Back Needs SupportBack pain doesn’t always shout—it whispers.Watch for:🧍‍♀️ Stiffness when waking or sitting🦵...
23/10/2025

Signs Your Back Needs Support

Back pain doesn’t always shout—it whispers.

Watch for:
🧍‍♀️ Stiffness when waking or sitting
🦵 Numbness or tingling in legs or feet
🛌 Difficulty sleeping due to discomfort
🧠 Emotional fatigue from chronic pain
🧘‍♀️ Limited range of motion or fear of movement

💛 Karuna offers safe, inclusive care that listens to your body’s story.

Common Back Problems – What Are They?Your back is your body’s foundation—and when it’s in pain, everything feels harder....
23/10/2025

Common Back Problems – What Are They?

Your back is your body’s foundation—and when it’s in pain, everything feels harder.

Here are some of the most common issues we see at Karuna:
🔹 Muscle Strain – Overuse, poor posture, or sudden movement
🔹 Disc Issues – Herniation or degeneration causing nerve compression
🔹 Facet Joint Dysfunction – Inflammation in the small joints of the spine
🔹 Sciatica – Nerve pain radiating down the leg
🔹 Postural Imbalance – From trauma, stress, or sedentary habits

💛 At Karuna, we treat pain with empathy and evidence—not just assumptions.

How Karuna Can Help Your HipsWe don’t just treat pain—we treat people.Karuna’s hip care includes:💆‍♀️ Massage Therapy – ...
22/10/2025

How Karuna Can Help Your Hips

We don’t just treat pain—we treat people.

Karuna’s hip care includes:
💆‍♀️ Massage Therapy – Releases tension, improves circulation, and softens scar tissue
🧠 Medical Acupuncture & Dry Needling – Targets deep muscle dysfunction and nerve pain
🛁 Warm Oil & Hot Stone Treatments – Reduce inflammation and promote healing
🧘‍♀️ Trauma-Aware Touch – Every session is consent-led and adapted to your comfort
🩺 Clinically Informed Care – DV-trained, and medically aware

Signs Your Hips Need SupportHip issues don’t always scream—they whisper.Watch for:🩺 Pain when walking, sitting, or sleep...
22/10/2025

Signs Your Hips Need Support

Hip issues don’t always scream—they whisper.

Watch for:
🩺 Pain when walking, sitting, or sleeping
🧘‍♀️ Stiffness or clicking during movement
🛌 Difficulty lying on one side
🦵 Numbness or tingling down the leg
🧠 Emotional fatigue from chronic discomfort

💛 Karuna offers safe, inclusive care to help you feel seen, soothed, and supported.

Common Hip Problems – What You Need to KnowYour hips carry you—literally and emotionally. When they hurt, everything fee...
22/10/2025

Common Hip Problems – What You Need to Know
Your hips carry you—literally and emotionally. When they hurt, everything feels harder.

Common issues include:
🔹 Bursitis – Inflammation of fluid-filled sacs causing sharp pain
🔹 Tendinopathy – Overuse or strain of hip tendons
🔹 Labral Tears – Damage to cartilage around the joint
🔹 Arthritis – Degeneration causing stiffness and grinding
🔹 Referred Pain – Hip pain caused by lower back or pelvic dysfunction

💛 At Karuna, we treat hips with holistic, trauma-aware care that sees the full picture.

How Karuna Can HelpAt Karuna, we treat frozen shoulder with compassion and clinical integrity:🌿 Massage Therapy – Soften...
21/10/2025

How Karuna Can Help

At Karuna, we treat frozen shoulder with compassion and clinical integrity:
🌿 Massage Therapy – Softens scar tissue, improves circulation, and reduces inflammation
🧠 Medical Acupuncture & Dry Needling – Targets deep tension and regulates pain signals
🛁 Warm Oil & Hot Stone Treatments – Ease stiffness and promote deep tissue healing
🧘‍♀️ Trauma-Aware Touch – Every session is consent-led and adapted to your comfort
🩺 Clinically Informed Care – DV-trained, and medically aware

💬 “Karuna helped me move again—physically and emotionally.” — Client testimonial

Can Frozen Shoulder Be Cured?Yes—with time, care, and the right support.🔹 Many cases resolve naturally over 1–3 years🔹 E...
21/10/2025

Can Frozen Shoulder Be Cured?

Yes—with time, care, and the right support.

🔹 Many cases resolve naturally over 1–3 years
🔹 Early intervention can speed recovery
🔹 Movement, manual therapy, and nervous system regulation are key

💛 Karuna’s approach combines holistic and clinical care to reduce pain, restore mobility, and support emotional wellbeing.

Address

53 Allerton Road
Liverpool
L182DA

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+447535135884

Website

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Karuna Wellbeing Ltd.

Karuna Wellbeing is a company that will compassionately help people on their wellbeing journey. Its a safe space for every individual that wants to use the services, no matter their age, culture, religion, race, gender or sexuality.

Every individual will be treated like they are the only person who will be seen that day. They will be welcomed with a warm open heart, they will be listened to and advised. Each treatment is tailored to the individual, so they get the maximum benefits from the treatment.

Karuna Wellbeing will strive to help our local community, its about educating people about the lifestyle change.

I myself used to think that massages were just a luxury. Before i trained and educated myself i only ever had one treatment which was gifted to me for a birthday. NOW massages are a way of life i try to get one a week or at least one a month. Its preventative care for all aspects of my wellbeing. I live happier and healthier by knowing what my body needs, and taking them time to listen to it and deal with the issues. I made massage a priority, will you?