21/04/2026
What do we look so happy about? The fact that we both manage back issues with yoga maybe?
Here’s my latest chat with a YinYan Wellbeing CIC workplace wellbeing warrior, this time Michael Shaw of distance learning company UniCourse Limited. How did he go from nervous first timer, to seasoned yogi going to class every week?
Robin - You’re based at No.1 Old Hall Street, where Downing provide free yoga classes for people in the building?
Mike - Yes I do the Tuesday lunchtime yoga with Emma, I’ve been going for about a year and I try to go every week.
Robin - How did you get into it? Had you done any yoga before YinYan’s classes in your office?
Mike - I was recommended it by my daughter and a friend who is an ex-physio after suffering with a lower back problem. I’m at an age where my flexibility is not as good as it used to be so I knew I ought to give it a go, although I was a bit nervous coming to my first classes. I had tried yoga but some of the things they asked me to do were really challenging and quite difficult. What YinYan and Emma does is still a challenge at times but it’s more controlled, gentle & relaxing, it’s perfect for someone like me who sits at my desk a lot of the time and I notice if I don’t go to class.
Robin - What do you notice?
Mike - I feel the difference in my back and my general sense of wellbeing and flexibility is not as good when I don’t go to class. Yoga sets me up for the rest of the week and I feel a bit younger I suppose, gives me more energy and has put me in control of managing my lower back issues.
Robin - That is so good to hear. Going back to your first classes and feeling a bit nervous, how were your first classes with YinYan?
Mike - Very enjoyable actually. I did a few online recordings to make sure I didn’t make a fool of myself but before in retrospect I probably should have just gone straight to the classes as I got much more out of it in person.
Robin - Wise words, keep up the good work & we hope you continue to enjoy the free yoga in your office!
