CJ Performance Healthcare

21/02/2024

Can someone tell me the difference between a normal exercise and a “corrective exercise”? 🤔
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We can use exercise to help with all sorts of injuries
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Using terms like “corrective” just makes it sound more fancy or special
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They’re not.
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19/02/2024

The amount of people who ‘can’t afford’ to invest in their own health but can afford to spend insane amounts of money on material sh*te is astonishing 😅
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You don’t need that stuff to last you the rest of your life, you will however need your health and your body if you’re planning on sticking around and enjoying your later years☺️
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If you’re struggling with pain or injury now, don’t delay getting seen- the faster you start sorting the problem, the better the outcome ✅
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18/02/2024

Sweating isn’t the be all and end all when it comes to proof of a good workout. 💦
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Some people sweat much more than others, and it’s just a way of your body trying to cool down.
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I mean, some people just don’t sweat at all 👀
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15/02/2024

Like every commercial occasion these days, Valentine’s Day was no exception to insane overspending and clout chasing.
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It’s shocking how many people are prepared to prioritise spending for the purposes of commercial nonsense but won’t invest in themselves- their own body, their own self-care.
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Putting yourself and your health first should be your number one priority, always. ✅
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13/02/2024

📣 If you’re over 40 and struggling with knee pain, we have great news! 💥
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Our revolutionary ATP method can help you return to doing the activities you love pain-free.
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We have limited space for five people ready to become our next success story. Don’t let knee pain hold you back any longer.
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DM us or comment ‘Ready’ to learn more about our life-changing method.
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02/02/2024

❌This is a potentially dangerous sign which you should NOT ignore❌
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29/01/2024

20/01/2024

📣 This One’s For You, Desk Workers ‼️
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(Or anyone struggling with neck & shoulder pain and discomfort)
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19/01/2024

Paying a ‘therapist’ to give you multiple giant hickeys will not help you recover from pain or injury❌
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There are absolutely no scientifically proven results from these methods ❌
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If you’re struggling with pain or injury, please ensure you do your due diligence so you don’t make your condition any worse! ✅
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DM if you would like some advice!✅
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18/01/2024

📣 ACTIVE WOMEN 📣
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Be on the look out for these 3 symptoms that could cause you SERIOUS complications ‼️
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12/01/2024

January offers 🔥
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Female therapists available ✅
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Start the new year right with self care 💆🏻‍♀️ 💆🏻‍♂️
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DM to find out more or book ✅
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11/01/2024

We’re extremely lucky in the UK to have the NHS, but as many people will have experienced, issues due to lack of funding, shortages of staff and resources, there can often be long wait times, misdiagnosis, delayed or insufficient treatments. ❌
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When it comes to injury, getting seen by a specialist who can put a bespoke treatment plan in place (that’s relevant to you personally) is essential. ✅
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If you’re struggling with an injury, DM now to see how we can help ✅