Positive Shape-Liverpool Personal Trainer

17/09/2024

Great opportunity !
Starting on Wednesday 25th
6 weeks
£69

18/02/2024

The formula for living an healthy life
And what SHIELD means

03/02/2024

Fibre 😋

03/02/2024

In my opinion and personal experience
don't mind counting calories, it's no good ..and a little sad, a pointless obsession,
if you are a healthy person trying to eat a balanced diet and lose weight, all you need is to exercise, do what you like, from cycling to running or going to the gym, exercise at home or play your favorite sport.
eat lots of vegetables, fruit, legumes but above all fibre!
limit your intake of sugars, not too many processed carbohydrates and limit your meat consumption for the environment and for your health.

Calorie counting isn't the best way to lose weight. How a person's body burns calories depends on a number of factors, including the type of food eaten, metabolism, and even the type of organisms l...