Strength Training for the over 50s

09/12/2022

30/11/2022

29/04/2022

How to know if you are doing a good squat?

Your whole body should be tense, from your hands on the bar, to your feet on the floor;
Back slightly arched;
Chest open;
Elbows aligned under the bar;
Thoracic zone well stabilized;
Inhale ventrally and keep the air (during the descent phase) in the abdominal area and not in the chest;
Grasp the bar with as narrow a grip as possible;
Align knees joints with the tip of your feet.

09/04/2022

During my study with Precision Nutrition, I researched foods that spike blood sugar thus increasing insulin.
As you may already know insulin is the fat-storing hormone. Research has shown that intermittent fasting and lifestyle changes
can reverse diabetes.
So what if we can use this knowledge for weight loss!

I found this article fascinating because at present I am experimenting with this idea on myself. Please read....
If you have diabetes or struggling to lose weight. This could be a game-changer.

Real-time continuous glucose monitoring (CGM) looks deeper than simple calorie models to help us understand weight loss.

24/02/2022

My new world record has arrived.

24/09/2021

It has all been confirmed. I will be representing Great Britain at the Worlds Championships in Trofa Portugal November 2021.