Luka Noto

🇧🇷🇬🇧
Personal Trainer lvl3🏋🏽‍♀️
Certified Nutrition Adviser🥑
Yoga instructor🧘🏽‍♀️
CEO
Im here to help you to keep moving! Life is movement! Wellnees!

Its more about mindset, about feel good! Lets go together!👇🏽

17/03/2026

☀️ Day and workout on the “beach”!! 💪🏽🥵🔥

The day was beautiful and there was METABOLIC training to SWEAT and work the Strength!!!

It was really good!
Do it around too! 💪🏽

1 pair of dumbbells.
3 rounds.
8 exercises.
12 reps.

⚡️ save to do always!
⚡️ send it to your friend who needs to move.

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de ☀️ e treino na “praia”!!💪🏽🥵🔥

O dia tava lindo e teve treino METABÓLICO pra SUAR e trabalhar a Força!!!
Rendeu muito!

Faz por ai tbm!💪🏽

1 par de halteres.
3 rounds.
8 exercicíos.
12 reps.

⚡️ salva pra fazer sempre!
⚡️ manda pra amiga que precisa se movimentar.

funcionalworkouts

10/03/2026

LEGDAY Mamaaa!!!🍑🔥💪🏽

09/03/2026

MOVE MONDAY!🔥

7 exercises!
1 kettlebell.
3 rounds
10-12 reps
20 seg rest.

DO IT!
Start your week with MOVEMENT!💪🏽🔥

Let me know how was your workout.
Save for later!
Send to a friend!
Move together!

08/03/2026

HAPPY & SWEATY INTERNATIONAL WOMEN’S DAY!!

💪🏽🩷🌻🔥

1 pair of dumbbell
9 exercises
3 rounds
10 reps

HAPPY DAY WOMENS!!!🔥

We’re poweful, we’re strong!

03/03/2026

Todas was 🍑 day Mama!!

3 rounds
12-10-8 reps

DO IT!🔥🔥🔥

02/03/2026

MOVE MONDAY!🔥

6 exercises!
1 pair of Dumbbell.
3 rounds
10-12 reps
20 seg rest.

The last exercises count 20 seconds.

DO IT!
Start your week with MOVEMENT!💪🏽🔥

Let me know how was your workout.
Save for later!
Send to a friend!
Move together!

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Pra começar a semana com MOVIMENTO!🔥

1 par de halteres
6 exercicios
3 rounds
10-12 repetições
20 seg descanso

O último exercício faz 20 segundos.

Faz!
Movimenta teu corpo!
BOA SEMANA!!!💪🏽

24/02/2026

MOVE MONDAY!🔥

8 exercises!
1 pair of Dumbbell.
10-12 reps
30 seg rest.

DO IT!
Start your week with MOVEMENT!💪🏽🔥

Let me know how was your workout.
Save for later!
Send to a friend!
Move together!

———————————-

Pra começar a semana com MOVIMENTO!🔥

1 par de halteres
8 exercicios
10-12 repetições
30 seg descanso

Faz!
Movimenta teu corpo!
BOA SEMANA!!!💪🏽

13/02/2026

When the PRE-WORKOUT HITS!🤭⚡️Who else?!

Quando o pré treino bate!!
Quem mais?!🤭😂🚀⚡️

BATEU! E sextou!

09/02/2026

We started with a simple idea: to bring together people who want to take care of themselves.🤍

It turned into a date.
It became an energy.
Now it becomes a tradition.

February has the 2ndª edition of Yoga & Coffee.🧘🏽‍♀️☕️

SAVE THE DATE
📌 21th of February
📌 9am
📌 Only £10 (free coffee at the end)
📍 Same place:

🔥 Save your spot by send me a DM and I’ll send you the link to booking!

Now we have a date, tell your friends and come to flow with mw with a coffee after!☕️🧘🏽‍♀️🤍

See you on the mat!

25/11/2025

“Se não perder peso, pelo menos vira samurai da disciplina 🇯🇵💪🏽”

Simbora no foco!🎯

16/11/2025

Sunday B***y! 🍑 5 exercises. 1 Bag.

Gluteal activated, burning and growing - no excuses, no frills.
Fast, heavy training that delivers results.

💬 Comment “BAG BOOTY” if you felt the burning.
📌 Save to repeat and challenge friends.

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🍑 5 exercícios. 1 Bag.
Glúteo ativado, queimando e crescendo — sem desculpas, sem frescura.
Treino rápido, pesado e que entrega resultado.

💬 Comenta “BAG BOOTY” se sentiu a queima.
📌 Salva pra repetir e desafiar as amigas.

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Liverpool

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https://www.instagram.com/lukanotopt/

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