10/03/2026
Only 11% of UK adults are doing even half of the minimum recommended strength-based activity each week.
Regular strength training can help improve bone density, boost metabolic rate, and reduce the risk of injury at any age.
Read our latest blog on the importance of strength-based training. See how small changes can make a big difference! 👇
https://volair.org.uk/news/strength-training-26/