This Mum Hypnobirthing

13/03/2026

Shocking I know…but 10cm is a myth

Your cervix doesn’t have to be 10cm at all, it has to be fully dilated

Imagine putting on a polo neck, your cervix is pulling up around your baby’s head like this, so whatever diameter your baby’s head is….thats what diameter your cervix will go to

For more pregnancy and birth facts give me a follow

For my birth prep and hypnobirthing course head to the website

www.this mum Hypnobirthing .com

12/03/2026

11/03/2026

Breathing but make it proper!

This is one of the most effective ways to calm the F down! AKA regulate your nervous system

You’re probably thinking but Stevie, I’m not stressed. I’m going to tell you…you probably are! most of us are walking around with dis regulation, in a constant mini state of fight or flight and not to be dramatic at all but it will ruin your health, your life and your birth

If you didn’t know your nervous system controls your birth unless you have a planned c section so it’s about time you learned to control it

Take a deep inhale through your nose….fill your Lungs, fill your belly and then take a long slow exhale out through your mouth like you’re blowing out through a straw

Repeat this 3 times MINIMUM and you will start to feel better!

Do this for your contractions and you’ll have a fighting chance at dealing with the Fuxkers.

For more ways to make your birth better join me on a course, www. ThisMumHypnobirthing. Com

10/03/2026

💫 positive birth story 💫

This birth story is so empowering because against the odds my client Katie (can’t find the insta acc) had her empowering birth

There are a lot of issues that Katie encountered and thankfully she had the course to be able navigate it all with confidence and trust in her body

She allowed her body to do exactly what it was capable of even though many times it could have gone a completely different way.

(FYI this was a temporary delay of the body being born and wasn’t a true shoulder dystocia as it self rectified without additional manoeuvres)

If you want to have your own positive birth story I’d love to work with you. My next course starts on 22nd April or my online course you can start straight away.

www . ThisMumHypnobirthing . com

09/03/2026

No this isn’t a lava lamp 😂 it’s a hydrogen water bottle

If you didn’t know the H in H20 stands for hydrogen and these bottles use electrolysis to increase the amount of hydrogen in water without changing the rest of it

Benefits of drinking it
🌟 It’s a powerful antioxidant
🌟 reduces oxidative stress
🌟 anti inflammatory

The benefits you will actually understand though are
⭐️ better gut health
⭐️ better performance in the gym
⭐️ better recovery

Then it gets better!! If you’re pregnant research has shown, that drinking hydrogen rich water can potentially reduce
⭐️ preeclampsia rates
⭐️ pre term birth
⭐️ morning sickness

The research is obviously limited as it’s on animals, but it’s thought to be considered safe. As always check wit your GP or Midwife.

Let me know if you’ve tried this, or will try this below

08/03/2026

Happy international women’s day to all of us

Superhero’s in our own right, today take a minute to celebrate everything that you’ve achieved and all that you are

06/03/2026

💫 positive birth story 💫

My lovely client absolutely smashed the birth of her first baby

Swipe to read her story! Remember this can be you too!

Women having positive births don’t have them by accident they have them through doing the course, learning, making good choices

It pays off…join the tribes of women choosing different for their births at www.thismumhypnobirthing.com

If you have any questions pop them below or DM me any time

05/03/2026

Episode 20 of The B.R.A.I.N Tool Podcast out now

In this episode we talk about whether you want to hire a doula

We discuss what a doula is… and then we use the B.R.A.I.N tool to analyse whether you think it would be beneficial for your birth

Hope you enjoy the episode remember to rate the podcast and share it with anyone you know who’s pregnant to help them get education about birth ready for the most important time of their lives

You can listen wherever you find your podcasts and you can also watch on Spotify 👌🏼

03/03/2026

Have you listened to my most recent episode of The B.R.A.I.N Tool podcast all about the labour pain relief Remifentanil?

Have a listen wherever you find your podcasts, as always I talk about the benefits v risks of each decision you’ll have to make for birth and I’ll go any alternative options and important information to help you make informed decisions

I want you to have the best birth you can have…do you want that for you? If so get informed 🙌

27/02/2026

💫 positive birth story 💫

First time mama home birth story! People will she she’s brave, she’s mad, first baby home birth 😱

I say she educated, strong, it’s not radical to have a home birth with a low risk pregnancy it’s actually more often than not the best chance at having your straightforward positive birth

Swipe to read birth story!

25/02/2026

Let’s Doula this 👌🏼

Having a doula for your birth is the biggest flex

someone who’s got your back through all of it

who’s fully aware of everything you’re going through and can say the right thing at the right time

Someone who can fill in the information gaps in an instant to help you make informed decisions

Someone who knows when it’s time to hold your hand and give you reassurance or when it’s time to tell you how to power through

I love being a doula, greatest honour upon this earth to be chosen to be present and a part of a family’s most precious moments because they trust that you’ll help make it a better experience for them all

WHAT A JOY, for more information comment or DM the word DOULA