Navigate Ahead Counselling

02/03/2026

✨ Free and low-cost online counselling available (English, Urdu & Punjabi) ✨

Hello everyone! My name is Nasreen. 👋 I am a multilingual integrative counsellor offering professional CBT, PCT, and DBT support. 🧠

I am passionate about ensuring mental health therapy is accessible to everyone in our community, so I have opened up a few different options for support:

🌟 Free Sessions:
I am offering 3 completely free spots on Friday afternoons (after 1:00 PM).

🎓 Student Rate: £25 per session.
👤 Adult Rate: £40 per session.

I provide support in English, Urdu, and Punjabi, 🌍 as I believe everyone deserves to be heard in the language they feel most comfortable using. 🗣️

If you or someone you know could benefit from a safe, confidential space to talk, please feel free to send me a private message. 📩✨

24/02/2026

Low cast therapy starts here 😊

Affordable Personal Therapy for Students 😊

08/02/2026

Choose yourself by taking the first step towards your healing .
Low cast therapy sessions available in PCT, CBT or DBT .
Choose the approach works for you 😊
Supporting Students personal therapy rates : £25

10/01/2026

Seeing in front makes all the difference. What is going on for you today?

01/01/2026

Stay positive 💚

. . .

Start new year with positive mind 😊

01/01/2026

New beginnings 💚

01/01/2026

Happy new year 💚

28/12/2025

Look after your mental health . Naver give up 😊

27/12/2025

Start new year with positive mind 😊

27/11/2025

Hi all Counselling students, r u juggling between fees, supervision and personal counselling?

I am offering low cost counselling sessions for students.

Contact me for personal sessions and support with your journey.

My name is Nasreen and I can offer PCT in English, Urdu and Punjabi. Discuss any matter with confidence 💚

https://navigateahead.co.uk/

26/11/2025

Affordable therapy 💚

Affordable Personal Therapy for Students 😊

25/11/2025

What is Therapy?

Healing: According to the Greek origins of the word "therapeia," which means "healing," the primary goal of therapy is to encourage healing
Helping: Therapy involves providing a person with assistance and support, which can be emotional, physical, or psychological.
Caring: Whether via healthcare or mental health support, therapy is basically about taking care of someone's well-being.
https://navigateahead.co.uk/