Liverpool Chiropractic & Sport Injury Clinic

Liverpool Chiropractic & Sport Injury Clinic Our unique focus on the nervous system sets us apart, allowing us to deliver natural and effective care that goes beyond traditional chiropractic methods.

🌟 Experience the Best in Chiropractic Care! 🌟

#1 Chiropractors in Liverpool, we specialise in diagnosing, treating, and preventing lower back pain, neck pain, headaches, and sports injuries. 🌟 Experience Exceptional Chiropractic Care! 🌟

At Liverpool Chiropractic Clinic, we offer more than just great chiropractic care — we provide a First Class Patient Experience. Ranked as Liverpool's top chirop

ractors, we specialise in lower back pain, neck pain, headaches, and sports injuries. Our cutting-edge techniques and comprehensive neurological and structural analyses help uncover the true cause of your issues. We then craft personalised strategies to help you achieve your health and wellness goals. Join us on a journey to optimal health and live the life you deserve! 💪✨

03/04/2026

🐣 Easter Fun at the Clinic! 🍫🌸

We’ve been getting into the Easter spirit at the clinic this week with some decorations, a little team tradition, and a very serious chocolate competition… 👀

Every year our team does a Secret Easter Egg – everyone randomly picks a team member and surprises them with an Easter egg.

It’s a simple little tradition but always a lot of fun (and usually involves a lot of chocolate!) 🍫

We also ran our Mini Egg Guessing Competition for patients and visitors…

Inside the jar? 8kg of Mini Eggs! 🤯

All you had to do was guess how many were inside – and whoever got the closest took the whole jar home.

Congratulations to our winner! 🎉

Thanks to everyone who joined in – and we hope you all have a fantastic Easter weekend 🐰🌷

Anterior Pelvic Tilt? Let’s Fix it in 3 MovesIf your lower back feels tight, your hips feel stiff, or your posture feels...
02/04/2026

Anterior Pelvic Tilt? Let’s Fix it in 3 Moves

If your lower back feels tight, your hips feel stiff, or your posture feels “arched”, you may be living in an anterior pelvic tilt.

The goal isn’t just stretching — it’s repositioning your pelvis and teaching your nervous system a better resting position.

Start by stacking your ribs over your pelvis
→ Gently tuck your tail
→ Engage the glutes
→ Flatten the lower back

Then reinforce the position through breathing.

The 3 moves:

1️⃣ 90/90 Hip Lift – resets pelvis position
2️⃣ 90/90 Floor Angel – restores rib and shoulder position
3️⃣ Banded Dead Bug – integrates core control into movement

While holding the position, breathe slowly:
4 seconds inhale through the nose
8 seconds slow exhale through the mouth

This parasympathetic breathing helps your nervous system relax and ingrain the new posture pattern.

Do this consistently and your body starts to learn a stronger, more efficient alignment.

Save this and try it today. Your spine will thank you

27/03/2026

Your spine doesn’t just move better… your nervous system works better. ⚡️

Adjust the spine. Reset the system.

We don’t just talk about better care… we train for it.This weekend the team headed down to Windsor for .ryanrieder Maste...
24/03/2026

We don’t just talk about better care… we train for it.

This weekend the team headed down to Windsor for .ryanrieder Mastermind — and it did not disappoint.

We had the privilege of learning from some of the very best in the profession, including the GOAT himself, .timyoung 🐐

Getting adjusted, refining our techniques, and hearing the philosophy behind world-class chiropractic care…

This is what raises the standard.

Also great to learn from Ryan Rieder - always pushing the profession forward.

But most importantly…

I’m proud of this team.
They showed up.
They leaned in.
They invested in becoming better for every single patient we see.

Because at the end of the day —
you deserve a team that never stops improving.

23/03/2026

Your low back pain might NOT be your spine… 👀

The SI joint (sacroiliac joint) is one of the most overlooked causes of lower back pain — yet it’s thought to contribute to as much as 30% of cases.

And we see it all the time in clinic.

When this area gets stiff, irritated, or overloaded, it can create:�• One-sided low back pain�• Pain into the glutes�• Discomfort when standing, walking or turning in bed

👉 The good news?
�Sometimes it just needs the right input to reset + rebalance tension

Try these 3 exercises:�1️⃣ SI Joint Reset�2️⃣ Adductor Squeeze�3️⃣ Sidelying Hip Shift

These help:
�✔️ Reduce tension around the pelvis�✔️ Improve load transfer through the hips�✔️ Calm irritation in the SI joint

⚠️ They’re not a “quick fix” for everyone — but they’re a great place to start if this area is contributing to your pain.

If your symptoms aren’t improving, get it properly assessed — not all back pain is the same.

I’ve narrowed it down to my final 7 book covers for:Resilient Spine: 12 Weeks to Break the Cycle of Recurring Back & Nec...
19/03/2026

I’ve narrowed it down to my final 7 book covers for:

Resilient Spine: 12 Weeks to Break the Cycle of Recurring Back & Neck Pain and Build a Spine That Thrives

Now I need your help 👇 Please

👉 Which one would you actually pick up or buy?

Not which looks “nice”…

Which one makes you think: this could help me
Comment your choice below:

A, B, C, D, E, F or G 👇

(Trust your gut — first impression counts)

Your shoulder won’t improve until this muscle starts doing its job.Most people with shoulder pain jump straight to rotat...
16/03/2026

Your shoulder won’t improve until this muscle starts doing its job.

Most people with shoulder pain jump straight to rotator cuff exercises.

But if the serratus anterior isn’t working properly, the shoulder blade loses its stability and control.

That means the rotator cuff is trying to move the arm without a solid base of support — which leads to irritation, overload, and eventually pain.

Think of it like trying to fire a cannon from a canoe… 🚣‍♂️💥

Without stability, power and control disappear.

So before strengthening the rotator cuff, we focus on:

✔ Proper ribcage and shoulder alignment
✔ Activating the serratus anterior
✔ Building capacity in the muscles that control the scapula

Get that right first… and the shoulder finally has the foundation it needs.

11/03/2026

Your body doesn’t just need one thing… it needs the right combination of care.

At Liverpool Chiropractic Clinic we go beyond adjustments to help your body recover, move better, and build resilience.

In our clinic we combine:
✔️ Chiropractic care
✔️ Shockwave therapy
✔️ IDD spinal decompression
✔️ Soft tissue therapy & massage
✔️ Cupping & dynamic cupping
✔️ Instrument assisted soft tissue work
✔️ Traction therapy
✔️ Gait analysis & custom 3D printed orthotics
✔️ Relaxation & recovery room

Because real recovery is about restoring function, not just chasing pain.

If you’re tired of quick fixes and want a proper plan for your spine and nervous system, we’re here to help.

09/03/2026

Not all chiropractic adjustments are the same.

Here Mariam is using the Thompson Technique — a gentle chiropractic method that uses a specialised drop table to assist the adjustment.

The table sections gently drop to help the joint move more comfortably and with less force.

It’s a great option for patients who prefer a softer adjustment technique.

✔ Precise
✔ Comfortable
✔ Effective

If you’ve been nervous about chiropractic care, techniques like this often surprise people.

04/03/2026

Stop Stretching Your Neck. 🚫

If your neck always feels tight, your first instinct might be to stretch it.
�But here’s the problem… tight muscles are often weak or overworked, not short.
When you constantly stretch them, you’re only giving temporary relief, not fixing the real issue.

Most neck tension actually comes from:�• Weak upper back muscles�• Poor shoulder stability�• Long hours sitting or looking down at screens

Your neck is working overtime trying to stabilise your head.

Instead of more stretching, focus on strengthening and control — particularly the muscles that support your neck and shoulders.

When the body feels stronger and more stable, the nervous system stops guarding the area… and that “tight” feeling finally starts to ease.

💡 Build capacity, not just flexibility.
If your neck is constantly tight, it may be time to change the strategy.

03/03/2026

Chronic tendon pain that just won’t settle?

Shockwave therapy might be the missing piece.

We use radial shockwave therapy to stimulate healing in stubborn tendinopathies such as:

• Patellar tendinopathy (jumper’s knee)
• Achilles tendinopathy
• Chronic plantar fasciitis
• Rotator cuff tendinopathy

Tendons don’t love rest alone.
They need the right stimulus.

Shockwave works by:
✔️ Increasing local blood flow
✔️ Stimulating cellular repair
✔️ Improving collagen remodelling
✔️ Reducing persistent pain sensitivity

It’s not about masking symptoms.
It’s about restoring tissue capacity.
If your pain has been lingering for 3+ months and rehab alone hasn’t fully shifted it, this could be the next step

02/03/2026

Wow… who knew your body could make these sounds 😳

chiropractor

Address

Unit 2, Grain Industrial Estate, Harlow St
Liverpool
L84UG

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 9am - 1pm

Telephone

+441517922149

Website

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