11/09/2025
Tired of your back giving out when you bend over? These 3 Exercises will change that.If your low back burns out quickly when you’re bent over, it’s not just about strength — it’s about endurance. Your lumbar extensors need the capacity to hold and control positions under load.✅ Hip Hinge to Wall – groove the hinge pattern and train your back to stay strong in a flexed position.�✅ Isometric Back Extension on Stability Ball – build time-under-tension endurance for those spinal erectors.�✅ Banded RDL – challenge your back with controlled eccentrics while teaching it to tolerate load.👉 The goal isn’t to avoid spinal flexion forever. It’s to build capacity so flexion isn’t scary. When your back has the endurance to tolerate time under tension, it’s more resilient in everyday life and in training.Train smart. Build endurance. Stop fearing flexion. 💪
