Old Swan Nutrition

Old Swan Nutrition Our mission is to help 10,000 people in our local community to get healthier. We would love to help you. 🥰

We support people with weight loss, wellbeing, increasing their energy and improving sports performance!

01/09/2025



❤️❤️SEPTEMBER DIARY OPEN ❤️❤️......

BOOK NOW 📕 DM ME 🥰

Give us 10 days of your life and we will teach you how to make positive changes ❤️

Teach you how to maintain your results for life... personally I am 10 years in and it's the easiest lifestyle change ever ❤️❤️

It is not all about weight loss, many people are looking for improved health and wellbeing!
22/08/2025

It is not all about weight loss, many people are looking for improved health and wellbeing!

Natalie Came to club to lose weight, improve energy and break the cycle of bad eating habits. Think it is fair to say th...
31/07/2025

Natalie Came to club to lose weight, improve energy and break the cycle of bad eating habits. Think it is fair to say that in 5 months she has smashed that goal.

Come and join us tonight, Thursday 26th June at 6.30pm - Old Swan Nutrition Club, 126 Derby Lane, L13 3DW to see how we ...
26/06/2025

Come and join us tonight, Thursday 26th June at 6.30pm - Old Swan Nutrition Club, 126 Derby Lane, L13 3DW to see how we can help you achieve your health goals. Limited spaces now available.

26th June at 6.30pm sample hour at Old Swan Nutrition Club. Cone and see how we get people sustainable results to suppor...
23/06/2025

26th June at 6.30pm sample hour at Old Swan Nutrition Club. Cone and see how we get people sustainable results to support their goals.
DM for a place.

💚 It’s not about weight loss. It’s about confidence, energy & LIFE back!You deserve to wake up with:✅ Energy✅ Confidence...
12/06/2025

💚 It’s not about weight loss. It’s about confidence, energy & LIFE back!

You deserve to wake up with:
✅ Energy
✅ Confidence
✅ Control of your health
✅ A support team who believes in YOU

That’s what we’ve created for the last 3 years — & this is just the start.

🌟 Real people. Real results. Real community.

📩 DM “RESULTS” to grab your free wellness evaluation before opening day!

Remember consistency is key. If you focus on the daily habits, pick yourself up when you fall or when life gets in the w...
20/04/2025

Remember consistency is key.

If you focus on the daily habits, pick yourself up when you fall or when life gets in the way, you will keep moving forward. ❤️

THE IMPORTANT THING IS YOU WILL ONLY FAIL IF YOU QUIT. 💜💜💜💜

Are you looking for results? Do you want help to change your habits? Look no further. Drop us a message and we can book ...
07/04/2025

Are you looking for results? Do you want help to change your habits? Look no further. Drop us a message and we can book you in for a wellness evaluatio worth £50

🚀 Inspiring Comeback Story! 🏃‍♂️💪Paul, a passionate runner and coach at the harriers, took a break for 18 months after t...
11/03/2025

🚀 Inspiring Comeback Story! 🏃‍♂️💪

Paul, a passionate runner and coach at the harriers, took a break for 18 months after the loss of his dad. During that time, he felt out of shape and noticed his body fat creeping up. But with the support of our club, a focus on good nutrition, and a fresh mindset, he's BACK—stronger than ever!

Now full of energy, eating well, and training again, he’s already smashed a 22-minute 5K with plenty left in the tank! He has a half marathon back in his sights.🏅🔥 And it’s not just him—his partner has also joined the journey, lost weight, and feels amazing!

Paul is now looking to pay it forward and help others feel their best too. He’s offering FREE wellness evaluations to friends who want to boost their energy, improve their nutrition, lose weight or kick-start or improve their own fitness journey!

💬 Drop a "YES" in the comments or DM us to book in! Let’s get you feeling incredible too! 🚀🎯

🔥 5 Nutrition Hacks for More Energy Every Day! 🔥Tired of feeling sluggish? Try these simple nutrition tips to fuel your ...
27/02/2025

🔥 5 Nutrition Hacks for More Energy Every Day! 🔥

Tired of feeling sluggish? Try these simple nutrition tips to fuel your body and feel your best!

🥑 Healthy Fats = Brain Power – Add avocados, nuts, and olive oil to your meals for sustained energy.
🍓 Colorful Fruits & Veggies – The more colors on your plate, the more vitamins and antioxidants you get!
💧 Hydrate Like a Pro – Water keeps your metabolism running and your energy high. Aim for at least 8 cups a day!
🥩 Protein for Strength – Lean proteins like chicken, fish, and plant-based options keep you full and strong.
⏳ Balance is Key – Enjoy your treats in moderation, but fuel your body with nutrient-dense foods most of the time!

💡 Want more expert nutrition tips? Follow us for daily inspiration and health hacks!



➡️ Comment on your favourite healthy snack below! 🍏

10/02/2025

Wellness evening Tuesday 11th 6.30pm. All welcome to come and see how we could help you achieve your goals. Free mini scan and samples. 🤗
To book a space just drop us a message as spaces are limits. 🤗

Sample evening 11th February 6.30pmWho do you know that has some new year health goals?Come and see how we can help the...
02/02/2025


Sample evening
11th February 6.30pm
Who do you know that has some new year health goals?
Come and see how we can help them or you achieve them.

To book a space drop me a message.

Address

126 Derby Lane
Liverpool
L13 3DW

Opening Hours

Monday 7am - 10am
Tuesday 6:30am - 10am
Wednesday 6:30am - 10am
Thursday 6:30am - 10am
Friday 6:30am - 10am
Saturday 8am - 11am

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