Old Swan Nutrition

Old Swan Nutrition Our mission is to help 10,000 people in our local community to get healthier. We would love to help you. 🥰

We support people with weight loss, wellbeing, increasing their energy and improving sports performance!

Remember consistency is key. If you focus on the daily habits, pick yourself up when you fall or when life gets in the w...
20/04/2025

Remember consistency is key.

If you focus on the daily habits, pick yourself up when you fall or when life gets in the way, you will keep moving forward. ❤️

THE IMPORTANT THING IS YOU WILL ONLY FAIL IF YOU QUIT. 💜💜💜💜

Are you looking for results? Do you want help to change your habits? Look no further. Drop us a message and we can book ...
07/04/2025

Are you looking for results? Do you want help to change your habits? Look no further. Drop us a message and we can book you in for a wellness evaluatio worth £50

🚀 Inspiring Comeback Story! 🏃‍♂️💪Paul, a passionate runner and coach at the harriers, took a break for 18 months after t...
11/03/2025

🚀 Inspiring Comeback Story! 🏃‍♂️💪

Paul, a passionate runner and coach at the harriers, took a break for 18 months after the loss of his dad. During that time, he felt out of shape and noticed his body fat creeping up. But with the support of our club, a focus on good nutrition, and a fresh mindset, he's BACK—stronger than ever!

Now full of energy, eating well, and training again, he’s already smashed a 22-minute 5K with plenty left in the tank! He has a half marathon back in his sights.🏅🔥 And it’s not just him—his partner has also joined the journey, lost weight, and feels amazing!

Paul is now looking to pay it forward and help others feel their best too. He’s offering FREE wellness evaluations to friends who want to boost their energy, improve their nutrition, lose weight or kick-start or improve their own fitness journey!

💬 Drop a "YES" in the comments or DM us to book in! Let’s get you feeling incredible too! 🚀🎯

🔥 5 Nutrition Hacks for More Energy Every Day! 🔥Tired of feeling sluggish? Try these simple nutrition tips to fuel your ...
27/02/2025

🔥 5 Nutrition Hacks for More Energy Every Day! 🔥

Tired of feeling sluggish? Try these simple nutrition tips to fuel your body and feel your best!

🥑 Healthy Fats = Brain Power – Add avocados, nuts, and olive oil to your meals for sustained energy.
🍓 Colorful Fruits & Veggies – The more colors on your plate, the more vitamins and antioxidants you get!
💧 Hydrate Like a Pro – Water keeps your metabolism running and your energy high. Aim for at least 8 cups a day!
🥩 Protein for Strength – Lean proteins like chicken, fish, and plant-based options keep you full and strong.
⏳ Balance is Key – Enjoy your treats in moderation, but fuel your body with nutrient-dense foods most of the time!

💡 Want more expert nutrition tips? Follow us for daily inspiration and health hacks!



➡️ Comment on your favourite healthy snack below! 🍏

10/02/2025

Wellness evening Tuesday 11th 6.30pm. All welcome to come and see how we could help you achieve your goals. Free mini scan and samples. 🤗
To book a space just drop us a message as spaces are limits. 🤗

Sample evening 11th February 6.30pmWho do you know that has some new year health goals?Come and see how we can help the...
02/02/2025


Sample evening
11th February 6.30pm
Who do you know that has some new year health goals?
Come and see how we can help them or you achieve them.

To book a space drop me a message.

19/01/2025

Ready to Feel Your Best?

We’re offering FREE Wellness Evaluations to help you with your health goals!

💡 Quick and simple, we’ll:
✅ Check your body composition
✅ Talk about your goals
✅ Create a plan that works for YOU

Whether you’re looking to:
✔️ Lose weight
✔️ Gain energy
✔️ Build muscle
✔️ Just feel better overall
We’ve got you covered!

📅 Spots are limited, so don’t wait! Comment “Wellness” or DM us to book your space.

Let’s make this your healthiest year yet! 💪

For those who don't know, I am one of the coaches at Old Swan Nutrition and I would love to give local people the opport...
27/12/2024

For those who don't know, I am one of the coaches at Old Swan Nutrition and I would love to give local people the opportunity to have a free body scan in January 😊

It’s a really relaxed chat about your nutrition and goals followed by a body scan which looks at your Visceral Fat, Body Fat, Metabolic age, Bone mass, and Hydration levels (as most people are dehydrated).

It’s a really interesting and quite insightful look into what is going on in your body.

If you would like to take advantage of this opportunity to help towards your New Year's resolutions to get healthier, please drop a YES in the comments and I’ll be in touch.

Thanks, Katie 💓

🎄✨ Get Ready for the Holidays with a Healthier YOU! ✨🎄This season, treat yourself to the gift of wellness! Join us at Ol...
21/12/2024

🎄✨ Get Ready for the Holidays with a Healthier YOU! ✨🎄

This season, treat yourself to the gift of wellness! Join us at Old Swan Nutrition for a FREE Wellness Evaluation and discover personalized tips for a healthier, happier you before the holiday rush! 🥗💪💫

Why wait until New Year’s for a fresh start?Let’s set those goals ready for the new year 🌟

🎁 Limited Spots Available on 23rd, 27th and 28th ! Book Now 🎁
126 Derby Lane Old Swan

Sometimes the journey is not about massive weightloss but health and wellbeing. Message for more information. 🥰 Old...
15/11/2024

Sometimes the journey is not about massive weightloss but health and wellbeing. Message for more information. 🥰





Old Swan Nutrition

🎄✨ Get Ready for the Holidays with a Healthier YOU! ✨🎄This season, treat yourself to the gift of wellness! Join us at Ol...
11/11/2024

🎄✨ Get Ready for the Holidays with a Healthier YOU! ✨🎄

This season, treat yourself to the gift of wellness! Join us at Old Swan Nutrition for a FREE Wellness Evaluation and discover personalized tips for a healthier, happier you before the holiday rush! 🥗💪💫

Why wait until New Year’s for a fresh start? Let’s set those goals and get you feeling your BEST today! 🌟

🎁 Limited Spots Available! Book Now 🎁
126 Derby Lane Old Swan

07/11/2024

Open evening tonight 7th Novemeber 6.30pm. 126 Derby Lane, Old Swan, L13 3DW
All welcome.



Address

126 Derby Lane
Liverpool
L133DW

Opening Hours

Monday 7am - 10am
Tuesday 6:30am - 10am
Wednesday 6:30am - 10am
Thursday 6:30am - 10am
Friday 6:30am - 10am
Saturday 8am - 11am

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