SDR Talking Therapies

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SDR Talking Therapies

I'm a fully qualified Counsellor using a Integrative approach with Person Centred qualities. Currently working online and face to face.
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Sessions cost £50- 55 per counselling hour. If you'd like an introductory chat please get in touch.

14/11/2024

Dr Neff has created some amazing resources and articles around neurodiversity, ADHD and Autism particularly, and I often share them with clients. Take a look at her website or Instagram page to find out more.

10/11/2024

This chart is a great way to help you explore your emotions, especially if you struggle to identify them. Being able to identify if what your experiencing is pleasant/unpleasant and high energy or low energy can help you narrow down and identify your emotion. This can be particularly help for some neurodiverse individuals.

Emotion check-ins are a good thing. 🙌 https://www.theottoolbox.com/a-guide-to-emotions-check-in-for-kids/

Love this mood meter from

Address

Queens Drive Mossley Hill
Liverpool
L182

Website

http://www.sdrtalkingtherapies.co.uk/

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Is counselling right for me?

We all wish to be happy but some point we may feel lost, stuck, stressed or overwhelmed. This may be due to specific life events such as a bereavement, relationship break-down, redundancy, retirement, family problems, mental health issues such as anxiety or depression. Sometimes we just don’t know why we feel the way we do.

It is at this point we may benefit from having someone to talk to; someone who is objective; someone we don’t have to worry about upsetting, who isn’t waiting for an opportunity to tell you about their own problems. Someone to whom we can speak honestly without fear of judgement or criticism.

Taking the first steps in getting help and support when feeling like this, whether it be looking for a counsellor, picking up the phone or walking into the counselling room for the first time can be daunting, and I never underestimate how much courage that takes.

It is the first step in regaining control of your life; it is a positive and productive step and tells me that you are not content with certain aspects of your life, or how you’re feeling and that you want to make changes.

For me, counselling is just a conversation with someone who can help you explore and pick apart your issues at your own pace and rebuild and heal in a positive way thus allowing you to move forward in a way that is individual to you and you alone.

YOU know yourself better than anyone, and I strongly believe that with the right guidance and support, you can find your own path to happiness.

How I Work:

I work in a Cognitive-Behavioural approach which means that together we explore how your thoughts, feeling and behaviours are affecting you. We will work at a pace dictated by you towards your own goals. During sessions we will utilise a range of different techniques which you can implement in your day to day life, identify patterns which are contributing to the issues you have and try to adapt or change them to have a positive effect.

The foundations of my work are taken form the Person-Centred approach. I am empathic and deeply respectful of your decisions and beliefs. You can be assured that our sessions will be confidential and free from judgement.

My Experience:

For the last twelve years I have worked effectively with all age ranges both male and female in different settings and have gained much experience is a variety of areas. These include: anxiety, depression, bereavement and loss, gender and identity, sexual abuse, self-harm, bullying and low self-esteem.

We are all individual and unique, and the way I approach and work with a client is specific to their own experiences and needs. There is no ‘one size fits all’ to my counselling practice.

I am a member of the National Counselling Society (NSC) and adhere to their ethical framework and guidelines and hold appropriate indemnity insurance.

If you have any questions please don’t hesitate to contact me, as I said earlier, I understand how daunting this can be and will do my upmost to answer your questions with sensitivity and upstanding.