12/09/2025
Preventing digital eye strain involves adopting good screen habits and creating a comfortable, eye-friendly environment.
Here are a few effective strategies you can follow;
1️⃣ Follow the 20-20-20 Rule - Every 20 minutes, take a break and look at something 20 feet away for at least 20 seconds.
2️⃣ Blink more frequently - People tend to blink less when staring at screens, which can lead to dry eyes.
3️⃣ Adjust screen settings - Alter the brightness, contrast and font size to avoid squinting and straining your eyes.
4️⃣ Adjust your screen position - Place your screen about an arm's length away (around 20-24 inches) and position it so the top of the screen is at or just below eye level.
5️⃣ Use proper lighting - Keep room lighting comfortable — not too bright or dim. Overhead or natural lighting should not create glare on the screen.
6️⃣ Take regular breaks - Every hour, stand up, stretch, and focus on something else to rest your eyes and body.
7️⃣ Consider computer glasses - Specially designed anti fatigue glasses can help to reduce eye strain.
8️⃣ Maintain good posture - Sit with your feet flat on the ground, shoulders relaxed, and back supported.
If you have any questions or would like to book your next eye test, call us or visit our website to easily book online 📅
