Simply Gut Health

Simply Gut Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simply Gut Health, Medical and health, Liverpool.

NHS-trained Gut Scientists | All ages
IBS • Constipation • Reflux • Toddler & Baby • Postnatal Gut Support
Science-led support for real gut relief
🏆 UKSBA Finalist 2025 🏆
📆 Book: www.simplyguthealth.co.uk
🔗 Link: https://linktr.ee/SimplyGutHealth

Simple Tomato & Olive Oil Pasta• Pasta of choice• Passata or tinned tomatoes• Olive oilWarm tomatoes gently with olive o...
23/01/2026

Simple Tomato & Olive Oil Pasta
• Pasta of choice
• Passata or tinned tomatoes
• Olive oil
Warm tomatoes gently with olive oil.
Toss through cooked pasta.
Optional additions:
– Grated cheese
– Basil
– Olives
No rules. Just a steady, comforting meal.

However this week is going, you’re doing enough.
21/01/2026

However this week is going, you’re doing enough.

Your gut and nervous system are always talking. Today’s a good day to listen kindly.
19/01/2026

Your gut and nervous system are always talking. Today’s a good day to listen kindly.

Whether we’re supporting a child, a teenager, or an adult, our starting point is always the same:safety, reassurance, an...
18/01/2026

Whether we’re supporting a child, a teenager, or an adult, our starting point is always the same:
safety, reassurance, and changes that actually fit real life.

One-Pot Chicken & Rice• Chicken thighs or breast• White rice• Carrot (optional)• StockSimmer everything together until t...
16/01/2026

One-Pot Chicken & Rice
• Chicken thighs or breast
• White rice
• Carrot (optional)
• Stock
Simmer everything together until the rice is soft and the chicken is tender.
Season simply with salt and a little olive oil.
This is one of those meals that’s gentle, nourishing, and easy on tired guts.

Food doesn’t need to be complicated to be supportive.

We’re here for the good days, the hard days, and everything in between.
14/01/2026

We’re here for the good days, the hard days, and everything in between.

A gentle reminder to pause, breathe, and notice what your body needs today.
12/01/2026

A gentle reminder to pause, breathe, and notice what your body needs today.

Gut symptoms are individual. What helps one person can make things worse for another.At Simply Gut Health, we focus on u...
11/01/2026

Gut symptoms are individual. What helps one person can make things worse for another.
At Simply Gut Health, we focus on understanding your pattern... not fitting you into a template.

Creamy Porridge Bowl• Rolled oats• Milk or plant milk of choice• Pinch of saltCook oats gently with milk, stirring until...
09/01/2026

Creamy Porridge Bowl
• Rolled oats
• Milk or plant milk of choice
• Pinch of salt
Cook oats gently with milk, stirring until soft and creamy.
Optional gentle toppings (choose what suits you):
– Banana slices
– Blueberries
– Peanut butter
– Maple syrup
A simple, steady breakfast that supports energy and digestion.

If your gut feels confusing or overwhelming, you don’t have to figure it out alone.Adults | Children | BabiesBook via th...
03/01/2026

If your gut feels confusing or overwhelming, you don’t have to figure it out alone.
Adults | Children | Babies
Book via the website https://www.simplyguthealth.co.uk

We’ll cover gentle food resets in our appointments.Book now.https://www.simplyguthealth.co.ukLow-FODMAP Warm Oats + Chia...
02/01/2026

We’ll cover gentle food resets in our appointments.
Book now.https://www.simplyguthealth.co.uk

Low-FODMAP Warm Oats + Chia + Berries

Serves: 1
Time: 5–8 minutes

Ingredients

40g gluten-free rolled oats (oats are naturally low-FODMAP; GF helps avoid cross-contamination)

1 tbsp chia seeds

150ml lactose-free milk or unsweetened almond milk

60g blueberries (safe low-FODMAP portion)

1 tsp maple syrup (optional)

½ tsp ground cinnamon (optional)

Small pinch of salt

Method

1. Combine the oats, chia and milk in a small saucepan. Add a pinch of salt and cinnamon if using.

2. Cook over low–medium heat for 3–5 minutes, stirring gently until creamy.

3. When nearly done, stir in half the blueberries so they warm and soften.

4. Pour into a bowl and top with the remaining blueberries.

5. Drizzle with maple syrup if you want a hint of sweetness.

Why It’s Gut-Friendly

Oats + chia = excellent soluble fibre for calmer digestion and better motility

Blueberries are low-FODMAP in 60g portions

Lactose-free or almond milk avoids fermentable sugars that irritate sensitive guts

Optional Add-Ins (All Low-FODMAP)

1 tbsp pumpkin seeds for crunch

1 tbsp smooth peanut butter

1–2 tbsp lactose-free yoghurt as topping

½ firm banana (only firm bananas are low-FODMAP)

Wishing you a fantastic new year. We've had a great year here at Simply Gut Health, our favourite quote from a person we...
31/12/2025

Wishing you a fantastic new year. We've had a great year here at Simply Gut Health, our favourite quote from a person we've helped has to be "you made me feel normal again"

It says it all.

If you want 2026 to be the year you understand your gut, then book an appointment via the website.

https://www.simplyguthealth.co.uk

Address

Liverpool

Opening Hours

Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Website

https://linktr.ee/SimplyGutHealth

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