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Tuesday 5:30pm - 9pm Wednesday 5:30pm - 9pm Thursday 5:30pm - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Simply Gut Health

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Liverpool
Simply Gut Health

Helping you understand your gut and improve symptoms. All ages, gut issues affect the whole family.

17/10/2025

🧇✨ Gut-Friendly Sweet Waffles ✨🧇

Who says waffles have to be off the menu with IBS? With a few clever swaps, you can enjoy these homemade sweet waffles that are soy free, lactose free, and fructose free – meaning they’re both delicious and kind to your digestion.

🔬 Why they’re gut-friendly:

Made with gluten-free flour and oats, they’re gentle on the gut while still fluffy.

A lactose-free milk alternative keeps them creamy without discomfort.

Sweetened lightly with maple syrup – a low FODMAP option – for that touch of indulgence without the triggers.

🌿 How to make them:

1. In a bowl, whisk gluten-free flour, oats, baking powder, and a pinch of cinnamon.

2. Add lactose-free milk (or almond/oat milk if tolerated), one egg (or replacer), and a drizzle of maple syrup.

3. Mix until smooth, then pour into a preheated waffle maker.

4. Cook until golden and crisp.

5. Top with low FODMAP-friendly extras – think blueberries, strawberries, or a dollop of lactose-free yoghurt.

The result? Crisp on the outside, soft in the middle waffles that feel like a treat but still love your gut back.

💬 I’d love to know – what’s your perfect waffle topping? Fruity, creamy, or a little of both? Comment below 👇

And if you’re looking for more IBS-friendly recipes and personalised guidance on enjoying food without the stress, that’s exactly what I help people with at Simply Gut Health. 🌱
Find out more here 👉 https://linktr.ee/SimplyGutHealth

16/10/2025

The “Probiotic Pill” Myth

🚫 Myth: “A probiotic capsule is all you need for a healthy gut.”
✅ Truth: One pill can’t do it all.

🧪 The science: Probiotics are strain-specific—different bacteria do different jobs. Taking one random capsule is like planting a single seed and expecting a whole garden. Without enough prebiotics (fibres that feed them) or dietary variety, probiotics won’t survive long enough to help. They can be powerful, but only when part of a bigger strategy.

Click here https://linktr.ee/SimplyGutHealth to see how we can help you help your gut health.

15/10/2025

Did you know? Simple body-based strategies can interrupt the rumination reflex and support healthier gut rhythms.

One of the approaches we use is hypnotherapy and mindful breathing; but it’s just one part of a toolkit we share to help you manage symptoms in real life.

Healing is easier when you don’t do it alone. Our online gatherings bring people with functional gut issues together to share, learn, and connect.

Plus, you’ll find free guides, email resources, and education for wherever you are on your gut health journey. Tap here https://linktr.ee/SimplyGutHealth to see them.

14/10/2025

“It felt such a relief to finally meet others who understood what I’ve been going through. The gathering was welcoming, supportive, and gave me practical tools I can use day to day. I left feeling lighter, encouraged, and not so alone.”
Gathering Participant

At Simply Gut Health, we host online gatherings every 6 weeks for people living with functional gut issues. These sessions combine expert guidance with peer support in a safe, understanding space.

💚 Our next gathering is on 1st November; if you’d like to join us, keep an eye on our page for the sign-up link, or message us directly to be added to the list.

Because gut health is tough to tackle alone, but together, it feels a little easier. 💚

13/10/2025

Your gut loves rhythm. Eating at roughly the same times each day helps regulate digestion and reduce flare-ups. Could you try adding a bit more structure to your meals this week?

At Simply Gut Health, we show you how to make changes that fit real life, not just a perfect plan.

Gut health doesn’t need to feel overwhelming. We’ve put together simple, evidence-based guides to help you take the first step with confidence.

Find our free resources, group workshops, and 1:1 support through the link in our bio; because small shifts can make a big difference

12/10/2025

Diversity is Key

🧪 One of the strongest markers of a healthy gut is microbial diversity—the more different species, the more resilient your gut. And the best way to get diversity? Eat a variety of plant foods. Aim for 30 different plant-based foods each week (yes, herbs, nuts, seeds, and spices count!).

Think of it like cross-training for your microbes—the more variety, the stronger and more balanced your gut ecosystem becomes.

✨ At Simply Gut Health, we show you simple, realistic ways to build food diversity into your week—without overwhelm.
➡️ Curious? Book your appointment and let’s start building your gut garden.https://linktr.ee/SimplyGutHealth

11/10/2025

🌟 When toilet time turns into worry… 🌟
For some children, pooing feels scary. It might start with constipation, a painful experience, or simply worry that builds into a habit. Left unchecked, it can cause real stress for little ones and parents 💚

At Simply Gut Health, our Tummy Talks sessions are designed to gently guide children and families through these tricky times. We combine evidence-based strategies with reassurance and practical tips to:
✨ Understand what’s happening in the gut
✨ Break the fear–hold–pain cycle
✨ Build confidence and make toilet time feel safe again

💚 Because no child should feel scared of something so natural.

📅 Book your Little Tummies, Big Support session today 👉 https://simplyguthealth.co.uk/ola/services/little-tummies-big-support

10/10/2025

🍓✨ Gut-Friendly Rhubarb Crumble ✨🍓

Yes – even with IBS you can enjoy a cosy pudding! This homemade rhubarb crumble is tangy, sweet, and comforting – without the usual triggers. It’s soy free, lactose free, fructose free, and designed with sensitive tummies in mind.

🔬 Why it’s gut-friendly:

Rhubarb is naturally low FODMAP in moderate portions and provides gentle fibre to support digestion.

Using maple syrup or a FODMAP-friendly sweetener instead of high-fructose sugars keeps it tummy-friendly.

A crumble topping made with oats and lactose-free spread gives that golden crunch without the digestive discomfort.

🌿 How to make it:

1. Chop rhubarb and stew gently with a splash of water and a drizzle of maple syrup until just soft.

2. For the topping, rub together oats, gluten-free flour, and lactose-free spread until crumbly.

3. Spoon the rhubarb into a dish, scatter the crumble on top, and bake at 180°C until golden and bubbling.

4. Serve warm with a dollop of lactose-free yoghurt or custard (optional but highly recommended!).

The result? A classic British dessert that feels indulgent but is still kind to your gut.

💬 Tell me – do you prefer your crumble topping chunky and crunchy or fine and golden? 👇

And if you’d love more recipes and guidance on enjoying food without IBS stress, that’s exactly what I do at Simply Gut Health – practical, science-based support to help you eat with confidence again. 🌱
Explore more here 👉 https://linktr.ee/SimplyGutHealth

09/10/2025

The “Gut = Digestion Only” Myth

🚫 Myth: “Gut health is only about bloating and bathroom habits.”
✅ Truth: Your gut affects your whole body.

🧪 The science: Around 70% of your immune cells live along the gut lining. Your microbes also produce short-chain fatty acids (SCFAs) that lower inflammation and communicate with your brain through the gut-brain axis. That means gut health influences mood, hormones, immunity, skin, and energy—not just digestion.

Click here to find out how we can support you https://linktr.ee/SimplyGutHealth

08/10/2025

A 10-minute walk after meals isn’t just good for your step count; it helps digestion, reduces reflux, and calms the nervous system.

Small moves can make a big difference. We love helping people discover easy tools like this.

Healing is easier when you don’t do it alone. Our online gatherings bring people with functional gut issues together to share, learn, and connect.

Plus, you’ll find free guides, email resources, and education for wherever you are on your gut health journey. Go tonhttps://linktr.ee/SimplyGutHealth to get them.

07/10/2025

From clients to consultants, the feedback is the same: Simply Gut Health delivers care that’s professional, compassionate, and effective.

One client told us: “Your resources make me feel hopeful and give me relief.”
A consultant gastroenterologist said: “You’re professional, knowledgeable, and excellent to work with.”

We couldn’t be prouder to bridge lived experience, clinical science, and genuine care.

Whether you’re a patient, parent, or professional looking for support, you can find out more about what we offer by clicking the links in our bio.

06/10/2025

Ever noticed how rushing through meals leaves you more bloated or uncomfortable? Slowing down and chewing properly gives your gut a head start. This week, try one mindful meal: no phone, no TV, just you and your food. Your digestion will thank you!

At Simply Gut Health, we help you build small, sustainable habits like this that make a real difference.

Gut health doesn’t need to feel overwhelming. We’ve put together simple, evidence-based guides to help you take the first step with confidence.

Find our free resources, group workshops, and 1:1 support through the link in our bio; because small shifts can make a big difference.

Address

Liverpool

Opening Hours

Tuesday	5:30pm - 9pm
Wednesday	5:30pm - 9pm
Thursday	5:30pm - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.simplyguthealth.co.uk/, https://linktr.ee/SimplyGutHealth

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