Simply Gut Health

Simply Gut Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simply Gut Health, Medical and health, Liverpool.

NHS-trained Gut Scientists | All ages
IBS • Constipation • Reflux • Toddler & Baby • Postnatal Gut Support
Science-led support for real gut relief
🏆 UKSBA Finalist 2025 🏆
📆 Book: www.simplyguthealth.co.uk
🔗 Link: https://linktr.ee/SimplyGutHealth

A quick gut health reminder:Your gut microbes love variety.Research suggests that people who eat a wider range of plant ...
11/03/2026

A quick gut health reminder:

Your gut microbes love variety.

Research suggests that people who eat a wider range of plant foods tend to have a more diverse gut microbiome.

That doesn’t mean changing everything overnight.

A simple place to start:
Add one extra plant food this week; maybe some nuts, seeds, beans, herbs or a new vegetable.

Your gut bacteria will thank you for it.

Gut health isn’t just about food.Your digestive system is deeply connected to your nervous system; something called the ...
09/03/2026

Gut health isn’t just about food.

Your digestive system is deeply connected to your nervous system; something called the gut–brain axis.

When we’re stressed, rushed or constantly “on”, digestion often slows down or becomes uncomfortable.

Today’s tiny practice: Take three slow breaths before your next meal.



It sounds simple, but giving your body a moment to switch out of “fight or flight” helps your gut do what it’s designed to do.

Small habits, repeated often, can make a real difference over time.

If you’ve tried cutting foods, Googling symptoms, and still feel stuck with your gut… you’re not failing.Sometimes the r...
08/03/2026

If you’ve tried cutting foods, Googling symptoms, and still feel stuck with your gut… you’re not failing.
Sometimes the real win is getting the right support.

Baked oats with coconut yoghurt and berries. Gentle, nourishing, and IBS-friendly.Made with ½ cup oats, 1 cup lactose-fr...
06/03/2026

Baked oats with coconut yoghurt and berries. Gentle, nourishing, and IBS-friendly.
Made with ½ cup oats, 1 cup lactose-free milk, baked until golden and topped with coconut yoghurt.
Comfort food your gut can enjoy.

Listening to your body instead of pushing through symptoms is a win.Your gut responds to kindness.
04/03/2026

Listening to your body instead of pushing through symptoms is a win.
Your gut responds to kindness.

Healing your gut isn’t about restriction.It’s about listening to your body and responding with care.
02/03/2026

Healing your gut isn’t about restriction.

It’s about listening to your body and responding with care.

If your symptoms are controlling your life, it might be time for support that meets you where you are.Your gut health ma...
01/03/2026

If your symptoms are controlling your life, it might be time for support that meets you where you are.
Your gut health matters.

Sweet treat for sensitive tummies:Lactose-free yoghurt with strawberries and a teaspoon of maple syrup.Proof that gut-fr...
27/02/2026

Sweet treat for sensitive tummies:
Lactose-free yoghurt with strawberries and a teaspoon of maple syrup.
Proof that gut-friendly food can still feel like a treat.

A regular bowel movement = a win.Let’s normalise celebrating the things that actually matter for gut health.
25/02/2026

A regular bowel movement = a win.
Let’s normalise celebrating the things that actually matter for gut health.

How are you eating today, rushed or present?Small moments of awareness can make a big difference for gut health.
23/02/2026

How are you eating today, rushed or present?

Small moments of awareness can make a big difference for gut health.

You deserve gut health advice that fits your body, not a generic plan.Personalised support can be a game-changer.
22/02/2026

You deserve gut health advice that fits your body, not a generic plan.
Personalised support can be a game-changer.

Dinner made gentleBaked salmon with new potatoes, carrots, salad and courgette, seasoned with salt, pepper, and fresh he...
20/02/2026

Dinner made gentle

Baked salmon with new potatoes, carrots, salad and courgette, seasoned with salt, pepper, and fresh herbs.

Nourishing without overwhelming your digestion.

Address

Liverpool

Opening Hours

Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Website

https://linktr.ee/SimplyGutHealth

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