Simply Gut Health

09/09/2025

✨ Testimonial Tuesday ✨

Last week, we met a 13-year-old who had been ruminating constantly; hundreds of times a day, every day. She’d lost so much weight she’d been admitted to hospital, and when she came to us, she was utterly desperate. 💔

In just one session, something shifted. We broke it all down together, what rumination really is, why the body does it, and how to use techniques like diaphragmatic breathing in a way that actually works. For the first time in months, she was able to drink juice during the appointment… and keep it down.

She isn’t “cured." This is the start of a longer journey, and there will be ups and downs ahead. But in that moment, you could see the weight lift off her shoulders: hope where there had been none. 💙

That’s what we do at Simply Gut Health:
🔹 Bring clarity to misunderstood conditions
🔹 Teach practical tools that make an immediate difference
🔹 Offer ongoing support so progress doesn’t stop at one appointment

If you (or someone you love) are struggling with rumination or other gut issues, you don’t have to do it alone. There is a way forward.

📩 Book an appointment here: https://simplyguthealth.co.uk/ -2272-4beb-8751-932f86c5fdc0

08/09/2025

Meditation isn’t just for a calmer mind, it’s for a calmer gut too. 🧘‍♀️ Chronic stress can trigger or worsen gut issues, but activating your parasympathetic “rest and digest” mode through mindfulness can help your gut work the way it’s meant to. You don’t need an hour, 5 mindful minutes can make a measurable difference.

Ready to explore your triggers and find your calm? My £15 email support session can help you start. Get it here: https://simplyguthealth.co.uk/ -9546-4d8f-b351-508ebddf5866

07/09/2025

💙 Supporting a Loved One with Rumination Syndrome

Rumination Syndrome (RS) is one of those conditions that can be easily misunderstood. To an outside observer, it may look like simple reflux or even a "habit," but it’s actually a complex gut–brain interaction where food comes back up shortly after eating, often without nausea or warning.

For the person experiencing it, this can be exhausting and isolating. For loved ones, it can feel hard to know what to do or say.

Here are a few ways you can offer support:
✨ Listen without judgment – They may feel embarrassed or misunderstood. Your empathy matters.
✨ Learn together – Understanding the science behind RS can help reduce stigma and frustration.
✨ Encourage professional support – specialist therapist, gastroenterologist, clinical scientist, dietitian, or psychologist experienced in gut–brain conditions can make a big difference.
✨ Be patient – This isn’t about willpower. Compassion and calm reassurance go a long way.

👉 Have you supported someone with a lesser-known digestive condition? What helped you (or them) feel most understood?

You’re not alone in this—our community is here to share, learn, and support. 💙

Click here to find out how we can support you, supporting a loved one
https://linktr.ee/SimplyGutHealth

https://linktr.ee/SimplyGutHealth

06/09/2025

The “Gut = Digestion Only” Myth

🚫 Myth: “Gut health is only about bloating and bathroom habits.”
✅ Truth: Your gut affects your whole body.

🧪 The science: Around 70% of your immune cells live along the gut lining. Your microbes also produce short-chain fatty acids (SCFAs) that lower inflammation and communicate with your brain through the gut-brain axis. That means gut health influences mood, hormones, immunity, skin, and energy—not just digestion.

Click here to find out how we can support you https://linktr.ee/SimplyGutHealth

06/09/2025

Giveaway! Like and Follow for your chance to win a FREE email ssupport session with our gut scientists!

We help adults and children manage gut symptoms with evidence-based advice, realistic strategies— no fads, no judgement.

06/09/2025

🌿 You’re Invited: A Gentle, Supportive Online Gathering on IBS 🌿

🗓 20th September 2025
⏰ 8:30–9:30pm BST (3:30–4:30pm EDT | 12:30–1:30pm PDT)
💻 Online | 💷 £10 per person

Gut Conversations: Understanding IBS & Constipation

Join us for a relaxed, friendly online gathering where we’ll explore IBS and constipation in an easy-to-understand way. Learn about common triggers, gentle strategies to ease symptoms, and practical tips for daily life — all in a supportive, informal setting. Bring your curiosity, your questions, or simply come to listen and pick up some helpful insights.

At Simply Gut Health, we understand how exhausting, frustrating, and sometimes lonely IBS can feel. This warm, science-based session offers you:
🔬 Clear answers on what IBS really is — and common myths explained
💬 A safe, supportive space to share and connect with others who truly get it
🧠 Practical, evidence-based strategies to ease symptoms and feel more in control
🌱 Dedicated time for your questions — no pressure, no judgment

Led by our Gut Health Specialist with expertise in functional GI disorders, this relaxed event is designed to help you feel supported, informed, and empowered on your IBS journey.

📩 Spaces are limited — book now at https://simplyguthealth.co.uk/ola/services/gut-conversations-understanding-ibs-constipation

06/09/2025

🌿 You’re Invited: A Gentle, Supportive Online Gathering on Rumination Syndrome 🌿

🗓 20th September 2025
⏰ 7:00–8:00pm BST (2:00–3:00pm EDT | 11:00am–12:00pm PDT)
💻 Online | 💷 £10 per person

If you or someone you love lives with Rumination Syndrome — the repeated regurgitation of undigested food, often mistaken for other digestive issues — this is for you.

At Simply Gut Health, we know how isolating and confusing this condition can feel. This warm, science-based session offers you:
🔬 Clear answers on what Rumination Syndrome really is — and what it’s not
💬 A safe space to share and connect with people who truly understand
🧠 Practical, evidence-based tools to manage symptoms and feel more in control
🌱 Time for your questions — no pressure, no judgment

Led by our Gut Health Specialist with expertise in functional GI disorders, this relaxed event is designed to help you feel seen, informed, and empowered.

📩 Spaces are limited — book now at https://simplyguthealth.co.uk/ola/services/gentle-supportive-online-gathering-for-those-with-rumination-syndrome

06/09/2025

Gut issues aren’t “just in your head” — they’re real, complex, and treatable.

At Simply Gut Health, we combine clinical experience with the latest science to support people living with IBS, reflux, constipation, diarrhoea, rumination syndrome, and more. Whether you're navigating symptoms yourself or seeking help for your child, we offer practical, evidence-based support that’s genuinely tailored to you.

We don’t do guesswork or one-size-fits-all plans. Here’s how we can help:

💬 £15 Email Support – Quick, professional advice or prep for your next appointment
🧑‍⚕️ 1:1 Specialist Clinics – Targeted support for IBS, constipation, rumination and beyond
📋 Bespoke Packages – In-depth, personalised care built around your needs
📚 Free Tools + Guides – Start your gut health journey with confidence

No fluff. Just expert, kind support that works.

➡️ Click here to get started— because good gut health shouldn’t be a mystery. https://linktr.ee/SimplyGutHealth

05/09/2025

✨ 6 Month Celebration Giveaway! ✨

This September marks 6 months of Simply Gut Health 💚

To celebrate we’re giving one lucky winner a Personalised Gut Health Email + Flare Guide (worth over £20!)

Because no one should feel stuck with their gut 🌱

How to enter:
1️⃣ Follow us!
2️⃣ Like this post!
3️⃣ Comment below with your biggest gut health challenge (bonus entry if you share to stories!)

Winner announced 15/09/2025.

Together, let’s get to grips with guts 💚

We help adults and children manage gut symptoms with evidence-based advice, realistic strategies— no fads, no judgement.

05/09/2025

At Simply Gut Health we’re passionate about raising awareness of digestive conditions that don’t get the recognition they deserve. This is Stephen’s story of living with achalasia, shared by Guts UK for Achalasia Awareness Month.

This is Stephen’s Achalasia Story.

This Achalasia Awareness Month, Stephen shares his story to raise vital awareness.

He told us that despite government discussions in recent months, which is encouraging, there needs to be more done to help people suffering in silence. That achalasia and the people affected by it aren’t getting the support they so desperately need and deserve.

📖 You can read Stephen’s full story on our website: https://ow.ly/lSmV50WzuvA .

Together, let’s work towards a better future for those like Stephen, impacted by digestive conditions such as achalasia. Side by side, we will get to grips with guts 💚



[Image description: Stephen and his wife are dressed up for a celebration. Stephen has short brown hair, wears a navy waistcoat and trousers, with a grey checked jacket. He also wears a blue tie. His wife wears a teal wrap dress with gold flecks on. She has light brown hair tied up, with a curl down the side of her face. They are both smiling, and Stephen has his arm wrapped around her.]

05/09/2025

✨ Gut-Friendly Recipe: Crispy Smoked Haddock & Cod Fishcakes ✨

Living with IBS or digestive sensitivities doesn’t mean missing out on comfort food. These fishcakes are light on the gut but big on flavour – made with a blend of smoked haddock and cod, fresh chives, and finished with a satisfyingly crisp cornflake coating. Best of all? They’re soy free, lactose free, fructose free and designed to be gentle on digestion.

🔬 Why they’re gut-friendly:

Smoked haddock & cod provide lean protein to support repair and satiety without heaviness.

Chives add flavour while being low FODMAP, so they’re easier on sensitive tummies.

Cornflake coating gives crunch without wheat or excess fibre that can irritate IBS.

🌿 How to make them:

1. Poach smoked haddock and cod until just cooked.

2. Flake the fish into a bowl and mix with mashed potato (lactose-free), chopped chives, salt, and pepper.

3. Shape into patties, dip in beaten egg (or egg replacer if needed), then coat in crushed cornflakes.

4. Pan-fry in a little garlic-infused oil (low FODMAP alternative) until golden and crispy.

Serve with a simple green salad and a squeeze of lemon for freshness. 🍋

💬 We’d love to know – would you give these a try? What’s your favourite gut-friendly comfort meal?

If you’re looking for personalised support with IBS or gut health, that’s what we do here at Simply Gut Health – helping you eat well, feel good, and enjoy food without fear. 🌱
Click here to find out more https://linktr.ee/SimplyGutHealth

04/09/2025

What is IBS and why does it make your gut feel so unpredictable?

Irritable Bowel Syndrome (IBS) is a common gut condition that affects how your digestive system functions, not how it looks. Even if everything seems “normal” on a scan, your gut might be reacting in ways that make you feel anything but.

Here’s a simple breakdown of what’s really going on in the gut with IBS:

1. Gut Moves Differently
IBS can cause your gut muscles to squeeze too hard or too weakly. This means food can move too fast (hello, diarrhea) or too slow (yep, constipation).

2. Extra Sensitive Gut
Even normal things like gas or stretching from food can feel painful. Your gut is more sensitive than most — that’s called “visceral hypersensitivity”.

3. Brain + Gut Miscommunication
Your gut and brain talk all the time. In IBS, those messages can get scrambled. That’s why stress, certain foods, or emotions can trigger gut symptoms.

4. Bowel Changes
IBS may show up as:

Diarrhea: Frequent, urgent, loose p**ps

Constipation: Hard, slow-to-pass p**ps

Both: Yep, sometimes they alternate

5. Other Common Symptoms

Belly pain or cramps (often better after a p**p)

Bloating and gas

Mucus in your poo

Tiredness, nausea, or even needing to p*e more often

The bottom line? IBS is real, it's complex, and it’s different for everyone — but understanding how your gut works is the first step to feeling better.

If this sounds like you, you're not alone — and you're not imagining it.
At Simply Gut Health, we’re here to help you trust your gut again.

Like, comment or share if this helped you understand IBS better — or tag a friend who needs to know this!

Find out today how we can help support you and your gut
https://linktr.ee/SimplyGutHealth