Absolute Yoga, Crosby

Absolute Yoga, Crosby Beginner friendly, transformational Hot Yoga & Pilates, Yoga & Pilates, Barre, Pregnancy Yoga, 1-2-1s, Meditation, Chair Yoga. Est 2013 ❤️
(205)

To sign up/book classes you can click the link to our website, or message, email or call 0151 928 1029.

£50 introductory month or £11 per class. Monthly memberships range from £40-£80 (no contracts). Or Class Bundles: 10 classes for £85 (use within 6 weeks) or 20 classes for £155 (use within 6 months). Twitter:
Instagram: Absolute__Yoga

10/03/2026

This workshop is ‘open level’, a term that makes me feel a bit yuk as classifying people as ‘levels’ is not how I think. However I suppose it’s a decent short hand for ‘We don’t care if you can or cannot do a headstand or crow pose, there’s something here for you anyway as
1) it’s yoga.
2) Helen is a great teacher who can lead a truly ‘open level’ class.
3) What’s the point in only ever doing things that we can already do. Drop the ego and be ok with just trying stuff.
4) If you are already comfortable with these poses then you can come along and explore interesting and fun transitions.’

Message me for link or if you’re on the booking system already just go to Saturday 21st and book on 🤸

Learn headstand and crow, and their variations and interesting transitions, in a supportive and safe workshop with a ver...
08/03/2026

Learn headstand and crow, and their variations and interesting transitions, in a supportive and safe workshop with a very experienced teacher ❤️

I’ve got Helen coming in to run a dedicated, supportive and practical inversions workshop!

This really is open level. If you’re working towards your first crow or headstand you’ll get loads from it, and if you’re already comfortable upside down there’ll be some fun transitions to explore too!

It’s on the booking system now and places are limited so book on there or message me for link 🔗

If you’ve never been to one of our Soundbaths, imagine lying down in a warm, softly lit room while layers of sound from ...
08/03/2026

If you’ve never been to one of our Soundbaths, imagine lying down in a warm, softly lit room while layers of sound from singing bowls and other instruments gradually slow everything down.

It’s a simple but powerful way to release tension and reset.
Some people come regularly because they love how it makes them feel, others come just to try something different; everyone is welcome ❤️

Our next one is Sunday 29th March 10–11.30am and is £20 and can be booked here:

https://goteamup.com/p/4449558-absolute-yoga/e/99655931-soundbath/

Learn headstand, crow and/or progressions and transitions in a supportive, truly open level workshop with an experience...
07/03/2026

Learn headstand, crow and/or progressions and transitions in a supportive, truly open level workshop with an experienced teacher!

Inversions are not my strong point, and it can feel a bit intimidating to play around with them in a regular class, so please take the opportunity to practice with Helen on Saturday 21st March.

I’ve capped the places so you’ll get more individualised attention. You don’t need to be a member to attend. It’s available to book now but there are limited spaces so sign up below and message me if you have any questions or need any help with anything 🙃

https://goteamup.com/p/4449558-absolute-yoga/e/99843779-inversions-with-helen/

04/03/2026

Finally! Added a brilliant room temp yoga on Wednesdays 6.30pm with Amanda. You no longer have to choose between room temp gentle beginners downstairs or power yoga in the hot pits upstairs 😅 A steady yoga class with Amanda on Wednesdays 6.30-7.30pm. £45 for 5 week block.

04/03/2026

Colours: Black, grey, blue, green and red. I will get around to having some up in reception at some point, it’s on my list of things to do 📋 📝

I knnoooooow I have a lot of options, and it’s prob not a good business decision, but I try to meet people where they ar...
03/03/2026

I knnoooooow I have a lot of options, and it’s prob not a good business decision, but I try to meet people where they are whenever possible. It’s a lot though isn’t it 😬 If you’re not sure what option would work put best for you just msg me and I’ll help you choose ❤️

If your body is feeling tense, taught and compressed and/or your mind feels busy and overstimulated, then this late even...
26/02/2026

If your body is feeling tense, taught and compressed and/or your mind feels busy and overstimulated, then this late evening yoga practice is for you.

Held in a warm, dark, candlelit room, every Tuesday 8-9pm.

All heated classes are mixed and can be booked as a single class (£13) as well as in bundles or via memberships.

Address

121 Oxford Road
Liverpool
L227RE

Website

https://goteamup.com/p/4449558-absolute-yoga/

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