Gaynor Stobie B-Fit

29/10/2025

27/10/2025

Check out my latest B-Fit blog on how to improve your sleep.......
Gaynor x

27/10/2025

Check out my latest B-Fit blog on how to improve your sleep.......
Gaynor x

26/10/2025

Want to drop a dress size for Xmas and enjoy a guilt free Xmas ?My FREE DROP A DRESS SIZE FOR CHRISTMAS GIFT is guaranteed to make you feel slimmer, healthier and more confident — even before the New Year comes around- without faddy diets or spending hours in the gym!!! So, if you’re fed up with feeling bloated, tired, frumpy and frustrated, then THIS is your FREE chance to ditch that tummy bulge, drop a dress size (at least!!!) and finally feel fabulous and amazing in your own skin — and all in time for Xmas. I’m gifting just 8 FREE DROP A DRESS SIZE FOR CHRISTMAS GIFTS over the next few weeks to women who are READY to take action and control of their health and body before the year ends.Just imagine…
🎄 You drop a dress size BEFORE Christmas — without faddy diets, counting calories or exhausting gym sessions
🎄 You feel toned, energetic and confident — not bloated, sluggish and unmotivated
🎄 You start to enjoy exercise — without pain or spending hours in the gym
🎄 You boost your energy and confidence — and start glowing from the inside out (the real ‘glowup’)
🎄 You can indulge over Christmas — and without feeling guilty or gaining extra weight
🎄 You go into 2026 already ahead of your New Year’s resolution
I specialise in helping women just like you to stop the yo-yo cycle, get real results and finally FEEL GOOD in their body again……….
We’ll focus on:

✨ Simple, enjoyable movement (no boring gym routines)
✨ Eating habits that nourish your body on a cellular level (no faddy diets or calorie counting)
✨ Smart, sustainable changes to your daily routine that will support your health journey (and last well beyond Christmas!)

I only have the space in my diary to facilitate 8 FREE sessions — and 4 have gone already!!!
So, if you’re ready to:

🎁 Flatten your tummy and ditch bloating
🎁 Boost your confidence and energy
🎁 Feel proud of yourself every time you look in the mirror
🎁 And enter the festive season ALREADY feeling fit, fabulous — and in control…………

Then message me or go to my website for more info and to grab your DROP A DRESS SIZE FOR CHRISTMAS FREE session.

Love, Gaynor x

25/10/2025

Poor sleep is detrimental to our general health, hormones, mood, how eat , weight etc. The clocks going forward this weekend can disrupt our sleep patterns so in this weeks B-Fit blog I share with you four evidence‑based tips that will help you sleep better this Autumn — and into the new year — so you can nip it in the bud before sleepless nights become a challenge!

20/10/2025

Monday motivation ..... Here's just a few things exercise can help with.....
Gaynor x