Yoga Bumps Liverpool

Yoga Bumps Liverpool Yoga for conception, pregnancy birth and babies in Liverpool - breathe, stretch, strengthen and rela It’s our feel good, relaxed happy love hormone.

Yoga for Conception, Pregnancy, Birth and delighting in your Baby. Jenni Jones teaches classes in Liverpool for both you, your growing bump and your new baby. Come together and relax, stretch and breathe into motherhood.Pregnancy Yoga in Liverpool Women's Hospital and Blackburne House on Hope Street. From fertility and conception right through pregnancy and birth; to babies crawling yoga can support us every step of the way.Baby classes in several locations. Please see website.Many believe there is an inner wisdom within us all, a body wisdom if you like, a huge resource available to us as woman and as mothers – to find it step out of the business of life and connect deeply with your body, listen to your intuition, strengthen the bond with your baby and breathe deeply through your day.Through yoga movements, breath awareness and deep relaxation we find connection, peace and our wisdom.Oxytocyn is the hormone, which supports our relaxation. It helps create our babies it helps us enjoy pregnancy and helps birth our babies. At Yoga Bumps and Babies we work to promote and support the production of Oxytocyn in our bodies by filling our classes with a feel good factor. Come along and feel relaxed, safe and supported.Jenni Jones is a yoga teacher, mother and Liverpool doula who has helped many women prepare positively for birth since her own son was born back in 2004 Jacob will be 12 this year!

In prayer and meditation I listen deeply in an attempt to make sense of this crazy world. My soul whispers, ‘it’s all a ...
30/10/2025

In prayer and meditation I listen deeply in an attempt to make sense of this crazy world.
My soul whispers, ‘it’s all a lack of love’
When we take love away the gaping hole left behind, needs to be filled and the lower qualities rush in … fear, anger, selfishness, sadness.
Yet there isn’t a lack of love, just like there isn’t a lack of wealth or food in the world. It’s an unfair distribution, it’s a ‘logistics’ problem as some of us have closed our hearts and locked the doors.
Love makes its way onto our planet through our open hearts. Without us the world becomes loveless and that makes it a dangerous place.
The love I speak of it’s not just grand gestures. It’s the simple everyday love.
The thank you and the smile as you get off the bus.
It’s the opening of doors, stepping aside, the helping with prams, smiling at babies, time given to the elderly & saying ‘hello’ on the street.
These things make our communities safer and they open hearts.
I’ll march on the streets and I’ll fight for a tenderness revolution.
Yet it’s not a fight, it’s the opposite, it’s a disarming, a stepping forward and sometimes it’s, an ‘I’m sorry’
The revolution is quiet. It doesn’t need words it needs action for love is a verb. It’s something that we do.
I’ve spent the last few days in my spiritual community in Wales. I’ve been held in the most perfect way. I’ve been fed, listened to, hugged and even ‘walked’ out in the valley. I’ve laughed belly laughs and I’ve cried healing tears. My 50th birthday was celebrated some more whilst friends of over 25 years spoke openly of the beauty they see in me. And they do all of this because of the beauty they carry in their own hearts.
And if there are tears guarding the heart’s door, I invite you to let them lovingly fall, sit quietly and listen to your soul.
I’m trying hard each day, to listen to mine.
She whispers and she says, everything is going to be fine, you’ll see, in fact it’s going to be more than you ever dreamed it could be, trust me.

When her waters broke in my pregnancy yoga class  became a legend on the Liverpool birth scene 😉that was 2.5 weeks ago!I...
27/10/2025

When her waters broke in my pregnancy yoga class became a legend on the Liverpool birth scene 😉that was 2.5 weeks ago!
I popped in to see her today and it was so special to sit on her couch with tea and cake and cuddles and meet this little man 🥰
Last time I saw Louise I stepped bare foot into her amniotic fluid as we arranged her a lift home. There were so many hugs and so much excitement for what was about to unfold I hardly noticed the slippery surface and anyway, like my mum would say, it was holy water! 💦
In 20 years of teaching pregnancy yoga this is the first time someone’s waters have broken in class and I’m so glad it was Louise.
This lady lights up a room simply by being there, she is warm, kind, generous and really funny! We did some laughing today!
So thank you Louise for being in my classes, for bringing your huge smile and for making such a dramatic and wonderful exit in your last class!
You are an official yoga legend!
Thank you for the cuddles today and I’m looking forward to seeing you in baby classes soon ❤️

Love the journeys we share … ❤️Did you know some of us are inviters, and some of us need an invitation? If you are someo...
25/10/2025

Love the journeys we share … ❤️
Did you know some of us are inviters, and some of us need an invitation?
If you are someone who can reach out, ask for the number of a mum in class or suggest a walk or a coffee, do it!
Not everyone can … if you need an invitation, if one comes your way jump on it! Say yes! Or if you can’t say yes there are then, suggest another date!
We were never meant to spend our days alone as new mums NEVER … the women we get to raise our babies besides are precious … ❤️❤️❤️
Baby classes are a modern phenomenon and a response to the current social norm of mothers working full time. It’s just how it is right now …
But for generations a new mum would have had a street full of women and children to be with everyday. Neighbours, aunties, mum next door and sisters round the corner … now all the women, our village are in work.
And we still have the same needs … to talk, to share, to ask questions, to laugh, to cry together … to mother, together 🙏🏼
In my baby classes I love seeing new mums come together, connect, share, chat and often wonder off together in new friendships … ❤️
I’d love to have you in my baby classes ❤️
Baby massage 6 week course
Monday 3rd Nov 10.30-11.30am
St Mary’s millennial centre, west derby village
(Suitable for babes over 4 weeks)
Baby Yoga 6 week course
Monday 3rd Nov 1-2pm
St Mary’s millennial centre, west derby village
(Suitable for babes over 8 weeks)
Retreat 4 new mums
Sunday 2nd Nov 2.30-5.30pm
Liverpool Womens Hospital
(For anyone who has had a baby in the last year)
I’d love to have you in class with me ❤️❤️❤️

24/10/2025

Come and join me in pregnancy yoga ❤️❤️❤️

23/10/2025

Happy Diwali everyone … 🪔
Jai Rama, Rama, Rama, Sita Rama

Birth is birthInformation is power … BUT information cannot save us from the moments of powerlessness that are inevitabl...
22/10/2025

Birth is birth
Information is power … BUT information cannot save us from the moments of powerlessness that are inevitable in birth… gather information AND practice letting go. Birth preparation is not just about information… we need internal preparation, emotional preparation, movement, breath and going within …
I approach birth preparation with gentleness and humility. There is a place for tenderness, for awe and wonder and deep, deep love in our pregnancy spaces ♥️ embodied preparation, listening, feeling, cultivating oxytocin 🙏🏼
In Yoga 4 Birth I weave together 20 years of birth experience and we explore, movement for labour, positions for birth, breathing techniques to support the journey into the deep inner space that birth takes us … with yoga, massage, story, some laughter and relaxation we will gather in an oxytocin ’soup’ and a whole evening of tenderness ❤️
YOGA 4 BIRTH
Sunday 30th November
4-6.30pm
(For women over 30 weeks pregnant)

22/10/2025
My 50th birthday and I’ve had an absolute ball!My amazing Friday yoga class organised a surprise party for me and it was...
20/10/2025

My 50th birthday and I’ve had an absolute ball!
My amazing Friday yoga class organised a surprise party for me and it was A COMPLETE SURPRISE!
First and BEST surprise party ever! So grateful for the weeks of planning, secret Whattsapp groups and lips that kept zipped (especially the ones for whom that doesn’t come naturally) … I can see our years of yoga practice and meditation have really paid off 😉 … this was a labour of love and at the risk of sounding like a Kylee song, I feel so very lucky and LOVED 💃🏻💯❤️
It kicked off a weekend packed with friendship, joy, delicious food and lots of laughter … so so grateful for everyone who helped make it wonderful 🥰
I’m shattered, I’ve lost my voice but my cup is full, full, full! … and it’s not over yet!
Cake by the magical ❤️ (happy birthday caz) x

My 50th birthday and I’ve had an absolute ball!My amazing Friday yoga class organised a surprise party for me and it was...
20/10/2025

My 50th birthday and I’ve had an absolute ball!
My amazing Friday yoga class organised a surprise party for me and it was A COMPLETE SURPRISE!
First and BEST surprise party ever! So grateful for the weeks of planning, secret Whattsapp groups and lips that kept zipped, especially the ones for whom that doesn’t come naturally … I can see our years of yoga practice and meditation have really paid off 😉 … this was a labour of love and at the risk of sounding like a Kylee song, I feel so very lucky and LOVED 💃🏻💯❤️
It kicked off a weekend packed with friendship, joy, delicious food and lots of laughter … so so grateful for everyone who helped make it wonderful 🥰
I’m shattered, I’ve lost my voice but my cup is full, full, full! … and it’s not over yet!

Make someone’s else’s day wonderful … 💯             #2025
12/10/2025

Make someone’s else’s day wonderful … 💯
#2025

Wrap your belly!Keep your kidneys warm 🥰If you know me then you will know as autumn  turns into  winter I can be found a...
12/10/2025

Wrap your belly!
Keep your kidneys warm 🥰
If you know me then you will know as autumn turns into winter I can be found at home with a big warm scarf wrapped around my belly.
I’ve done it for years and years since my late teens I reckon. It keeps me warm, I feel safe, secure, cosy❤️
When I was a teenager my mum was studying shiatsu and lots of chinese medicine came into our house.
Chinese medicine and Japanese wisdom both speak about keeping the midline warm and covered.
The kidneys are the source of our energy, our chi. Keeping them warm and safe is important for our health both physical and energetic ✨
Postnatally many cultures teach new mums to wrap their belly. Not just for warmth but to support and aid the healing of the muscles that worked so hard in pregnancy and birth. I use a huge thick scarf but you can use finer ones too🙏
Crop tops and hipster jeans are a ’nightmare’ for the kidneys😳
So if you are feeling the chill wrap up. If you need a little more energy, calm or support, wrap up.
Add in some ginger tea and its warmth, nourishment and anti flu properties all round! I made a big pan this morning and I’m sipping it all day 💯
KEEP YOUR FEET WARM TOO!
Enjoy and stay warm.

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Liverpool Women's Hospital
Liverpool
L87SS

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