Yoga Bumps Liverpool

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Yoga Bumps Liverpool

Yoga for conception, pregnancy birth and babies in Liverpool - breathe, stretch, strengthen and rela It’s our feel good, relaxed happy love hormone.

Yoga for Conception, Pregnancy, Birth and delighting in your Baby. Jenni Jones teaches classes in Liverpool for both you, your growing bump and your new baby. Come together and relax, stretch and breathe into motherhood.Pregnancy Yoga in Liverpool Women's Hospital and Blackburne House on Hope Street. From fertility and conception right through pregnancy and birth; to babies crawling yoga can support us every step of the way.Baby classes in several locations. Please see website.Many believe there is an inner wisdom within us all, a body wisdom if you like, a huge resource available to us as woman and as mothers – to find it step out of the business of life and connect deeply with your body, listen to your intuition, strengthen the bond with your baby and breathe deeply through your day.Through yoga movements, breath awareness and deep relaxation we find connection, peace and our wisdom.Oxytocyn is the hormone, which supports our relaxation. It helps create our babies it helps us enjoy pregnancy and helps birth our babies. At Yoga Bumps and Babies we work to promote and support the production of Oxytocyn in our bodies by filling our classes with a feel good factor. Come along and feel relaxed, safe and supported.Jenni Jones is a yoga teacher, mother and Liverpool doula who has helped many women prepare positively for birth since her own son was born back in 2004 Jacob will be 12 this year!

14/09/2025

Powerful times … ☀️ transformation is calling us all and everywhere I go I hear people wanting to be well, wanting to connect, build community, live better, love more, share life and celebrate what’s good, for there is so much that is good 🙏🏼
I was back in classes last weekend and I’ve had the best week meeting new people (and seeing ‘old’ ones 😉), moving, breathing, singing, laughing, crying (quite a few tears) and being with women practicing yoga through the spirals of life.
The world feels chaotic but I can’t be part of the chaos 🥰
Hearing about the senseless death of Charlie Kirk took the legs from under me. I cried a river and spent Thursday afternoon in bed 🙏🏼
The grief opened up the door to the grief I have buried throughout my life. Most of us bury grief to some degree, or we rationalise it so we can get through our days. But when a heart break comes knocking it can bring to the surface everything that ever shattered your heart 💔I gave it space, I gave it time, I gave myself compassion ❤️ I’m still sitting with it …
Yesterday was medicine. A circle of women gathered to ‘GLOW UP’ it was a delicious afternoon yoga retreat ☀️
Yoga practices that soothe the mind, build and strengthen our connection to the inner teacher, our true nature and our purpose.
We chanted for the LIGHT, for love and we celebrated and nurtured each other. It’s the best medicine I know and I’m so grateful for everyone who gathered ❤️ hearts full, eyes alight with joy, big smiles and hugs before we went back into the world 🥰
Blessings to everyone navigating inner transformation right now, whether it’s new motherhood, job changes, relationships evolving, health issues, parenting challenges, perimenopause or the croan years approaching (or anything else) ask yourself ‘what do I need?’ and listen 👂🏻 … 🙏🏼

12/09/2025

It’s tomorrow and I have 2 places … 🧘🏻‍♀️🧘🏻‍♀️
Saturday 13th September 1-5pm
St Mary’s millennium centre, west Derby Village
Liverpool 🙏🏼
My invitation for this workshop is that we cultivate and nurture the inner light, the soul force and all that is good within ✨
All the benefits of being in the sun come to us when we practice ‘Light Practices’. Warmth, expansion, health, awakening, health, illumination ☀️
To cultivate your inner light, your inner sun, so that the light within is so strong that nothing in the outside can negatively affect you.
This way we move through the world as a light ourselves, a lighthouse , a guide for others in these dark times 🙏🏼
This workshop is an afternoon of Radiance, Light & Illumination for ourselves AND those we love and those we love less … when we switch our light up, like ripples across water everyone around us is touched 🥰
We will be exploring the SHAKTI practices of Saraswati and Mother Gayatri and we will be delighted by the love filled conversation between Shiva and SHAKTI, guided by the Bhiyrava Ta**ra practices into our inner world and beyond.
Come awaken, connect, strengthen and nourish the light within your mind, body and soul 🙏🏼

08/09/2025

I met these two beauties yesterday, but actually they were 3 🤰🏻❤️
So good to finally meet Ashleigh and Craig and their bump after weeks of messages ❤️
We took a trip through the couples Oxytocin Workshop and shared a beautiful morning together 🙏🏼
Im really looking forward to hearing their news 🥰 thank you for being there and for bringing your big warm smile ❤️
It was the first Oxytocin workshop I’ve taught since I heard the sad news that Michel Odent passed away last week. He was such a special man. He taught me how to be a doula. But more than that he taught me about birth and in teaching me about birth he opened the door to such deeper understanding of life, love and what it means to be human.
The world has lost a great man, a pioneer, a visionary and a wonderful humanitarian 🙏🏼
IN class yesterday I lit a candle for his legacy and I hope that I can continue to pass on his message: that we may understand, honour and meet the basic needs of women in labour and as Michel said over and over “Don’t wake the Mother”
“We cannot actively help a woman give birth, we must avoid disturbing her unnecessarily” M.O
Good luck and wishing all the couples who came yesterday, so much love ❤️

08/09/2025

Thank you to the couples who gave me this feedback yesterday morning.
We had such an OXYTOCIN filled morning ❤️
Upcoming workshop dates:
Sunday 5th October 10-1pm in LWH
Sunday 2nd Nov 10-1pm in LWH
Sunday 1st Oct 10-1pm in LWH
Go to my website to book your place ❤️

03/09/2025

It’s been ages since I posted a posey yoga piccie … so in honour of my 6 week LIVE online Women’s Practice course starting tomorrow evening at 8pm, here we are 🧘🏻‍♀️
If you’d like to join us LIVE online, I’ll be there 8-9.15pm. If you can t join us LIVE or you’d like to repeat the class then you can catch up with the recordings. They are sent out straight after every class 🙏🏼
It’s a Woman’s Practice. It’s Yoga, breath, meditation, deep savasana to press pause every Thursday, reset and get ready to go again!
We all sleep great on a Thursday night ❤️🥰🧘🏻‍♀️

30/08/2025

Do you know about The Birth Breathing Audio I created to support women preparing for birth?
There are 4 tracks
Simple effective breathing techniques that can help you to relax deeply in labour
There are 2 breathing techniques Ujiya breath and Golden Thread breath
And there is a 20min deep relaxation and an exercise to practice with your partner - its simple and its about connection - breathing and being together, emotional support is priceless.
If you don’t mind listening to my voice you can find Birth Breathing on my website and download it ❤️
Www.yogabumpsandbabies.co.uk

30/08/2025

It was so good to be back in class last night. I’ve had lots of time off this summer. I’ve been here there and everywhere and LOVING the sunshine ☀️ but there is something so special about walking into my yoga space knowing something beautiful is just waiting to drop down into being …
I’m always there early, I love to be relaxed and ready when the everyone arrives.
Mats out, light up, blocks in place, room clean, cleared with a hint of incense in the air, music on 🧘🏻‍♀️
I prepare the room, and I prepare myself 🧘🏻‍♀️
Last night was a safe and tender place. However many people I have in my pregnancy classes/ workshop double it. That’s how many people are in the room ❤️ everyone comes as two. The babies are SUCH a big part of my classes and they are included 🙏🏼
So next week I’m back in FULL mums to be, new mums and babes, Womens practice classes and I’m really looking forward to seeing everyone who is coming ❤️

30/08/2025

Take a breath
Let the out breath be long
Breathe in through the nose
Exhale long and relaxed, out through soft lips
Give this breath your full attention
Follow the in-breath in
Follow the out breath out right to the end …
Nowhere to be but here
Nothing to do but this breath … and then this breath 🙏🏼
Soft toes, soft fingers, soft lips
Follow the out breath right to the end
This breath … and this breath
“Girls, if you’re thinking about trying the Yoga for Birth class, I honestly couldn’t recommend it enough ❤️🕯️ It’s such a beautiful space to come together, connect, and learn about the stages of birth and different positions. Truly empowering and motivational - you leave feeling so in tune with your body and womanhood.
Jenni, thank you so much for creating a safe space where we can be free to feel everything - strength, courage, empowerment, fear, sadness, joy - all of it. Honestly 10/10, I’m so grateful.”
Thanks for these words. We really did have a special night altogether last night ❤️

23/08/2025

This morning I heard about the passing of Michel Odent, on the 21/8/25 he was a true visionary and did so much for birth in West.
He had a profound effect on my work with birth.
I met him in 2005, (my baby was almost 1) I sat at his feet (literally) in a basement kitchen in London. He and the magical Lilliana taught us all about the basic needs of women in labour. This was his work, he coined the phrase, teaching us the importance of keeping women undisturbed in labour.
I was mesmerised, I wrote down everything he said: his words felt like treasure. I know now, that’s when I became ‘one of his’ … and I recognise us, the birth workers who were touched/ trained/ awakened by his work … he taught us to infuse birth with love, and thousands of women, trained by him, have gone on to love and support thousands more❤️
I like to think there is a Michel Odent army: and our work is powerful and simple. Facilitating a space for women to be undisturbed. Meeting ‘the basic needs’ and holding space for mothers and babies to be born, undisturbed, powerfully, peacefully in love ❤️
We doulas don’t ’make birth happen’, and we shouldn’t busy ourselves to feel necessary. But rather be a quiet, loving, safe, presence: one who works quietly to meet the basic needs of a woman in labour 🙏🏼 a good doula should be available yet invisible, leaving the mother with the overwhelming belief that ‘’she did it!’
His work, his words, his gentle ways, his love of birth and its power, are with me whenever I teach ❤️
God bless Michen Odent and from the bottom of my heart - thank you 🙏🏼💔🙏🏼

22/08/2025

Thanks so much for these lovely words loved seeing you every week for (almost) a year!
Loving the journeys we make as mothers ❤️ and I’m so grateful for everyone who comes to class ❤️

22/08/2025

I remember when I had my baby, it was the biggest shock of my life. I was wired to the moon and I know now I had postnatal anxiety, but I didn’t know then. I thought I’d lost my mind. I had white knuckles on my pram and when my baby woke in the night I could hear my heart beat in my ears.
Over time, this changed …
I don’t know when but slowly I started to feel better, to trust myself, get to know my son. I started to enjoy motherhood. 17 years on and it’s the best thing I’ve ever done. It’s been the making of me and I’m so proud of him, of us, and how I healed and how I grew up in motherhood.
But I never forget that first year. I never forget what I needed back then. I needed food regularly, lots of it, calm people around me, my yoga mat and my recording of my deep savasana and NO adrenaline…
I also remember my mum whispering to me that I was doing a good job and each time she said it in those early day I thought ‘Really? Well if she thinks I’m doing ok maybe I am?’ Her words were like a balm to my frazzled nervous system.
How are you doing?
It’s from my own experience that I created the Retreat for New Mums 🧘🏻‍♀️
It’s for everyone who has a baby under one ❤️
Are you ready for an afternoon of healing postnatal yoga and deep relaxation?
I’m running the Retreat for New Mums workshop tomorrow in
It’s Sunday 7th September in , 2.30 - 5.30pm and it’s a healing space.
So if baby is under 1 you are invited. Come move your body in ways that align, strengthen, heal and release the tension that comes from caring for a new baby after pregnancy and birth.
This first year is unlike any other. It’s a year of transformation. We are landing in a new life. We have birthed ourselves as well as our babies and we are brand new too.
Self care so we can care for others.
Fill up your cup so we can love our families from a place of fullness.
Deep relaxation because the nervous system needs rebalancing.
Come join a circle of new mums and press reset.
I’d love to see you.

21/08/2025

Do you know I sell a healing audio for New Mums?
If you don’t mind listening to my voice I’ll help you heal and settle your nervous system, clear and calm your mind.
I’ll talk you through a really gentle breathing practice that you can use in the 4th trimester, you can start in the newborn days and increase as you and baby grow.
I guide you into a deep relaxation designed for new mamas.
People tell you to sleep when the baby sleeps. I never could, but I could lie down with a savasana and reset.
A 20 minute relaxation has the same benefits as 3 hours sleep … true story 🥰
This audio contains 2 tracks suitable for new Mum’s from birth to babies first birthday.
Healing breath: which can be used from the first few days after birth and throughout the first year of motherhood.
A 20 minute deep relaxation and visualisation to help you switch off, release worry and tension and relax deeply
.
£15.00
Www.yogabumpsandbabies.co.uk/shop

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Liverpool Women's Hospital
Liverpool
L87SS

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+447879282479

Website

http://www.yogabumpsandbabies.co.uk/

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