Yoga Bumps Liverpool

15/03/2026

Spring is rising … and I’m running a Springtime workshop 🧘🏻‍♀️
• RISE • SHINE • & • BLOOM •
Saturday 11th April
1-5pm St Mary’s Millennium Centre
West Derby Village, L12 5EA

Rising into springtime flower🌸
Birthing new beginnings 💯
Awakening into the beauty of the Cherry blossom season … are you ready? 🌸
Every years in Japan the country comes to a standstill to witness and celebrate Sakura the blossoming of the Cherry trees 🌸
The cherry blossoms in spring time represent beauty, new life and emerging fully into springtime🌸
Come join me for an afternoon retreat to celebrate the season, rising and thriving as springtime unfolds.🌸
Yoga, breath, meditation and blossoming in our own lives stepping into newness, a celebration of springtime and SHAKTI & LIFE FORCE rising! 💯
You can book through my www.jennijonesyoga.co.uk website
Not suitable for pregnancy ❤️

15/03/2026

Happy Mother’s Day … to my lovely Mum ❤️
My anchor, my voice of reason and my steady hand … I can’t count how many times she’s stood behind my whispering, ‘hold your nerve Jenni’
She taught me to stand up, even if my legs wobble, speak up even if my voice shakes, to push for what REALLY matters and ‘if they scare you, never let them know it!’ … 😮‍💨
She taught me that sometimes it’s the people who’ve had the toughest times who have the BIGGEST hearts, she says an easy life is overrated 💯
she taught me about resilience and courage, and how these can make us a safe place for others ❤️
Thanks for your wisdom, and consistently choosing to do the right thing and your generosity of spirit ❤️ thank you for your devotional heart ❤️ blessed to call you ‘Mum’

Thank you Mum.

12/03/2026

Mothering yourself … it comes easily for some but for others it’s a total reset. In pregnancy as we prepare to become mothers, it’s a wonderful opportunity to practice, or learn how to mother yourself:
To speak to yourself internally like a really good Mum would do ❤️
A good Mum would put you to bed on time😴
She’d make sure you had a good brekkie and were dressed warm enough to step out into the day😘
She’d notice if you were getting exhausted and suggest you slow down, run a bath, put your pjs on. It’s ok to cancel plans🙏🏼
If things got too much she’d give you a hug, tell you that your best is always good enough, and tell you not to worry, everything will look different in the morning😮‍💨
Just before you fall asleep she’d say some kind words, kiss your forehead and tell you she loves you🥰
AND if those things don’t come naturally or easily, we can learn to do them for ourselves … ❤️ and pregnancy is a wonderful opportunity ❤️
Ask yourself ‘what would a really good Mum do?’

09/03/2026

New course starting next month ❤️
Baby yoga is movement and song for babes over 8 weeks old. You can come to class until baby crawls ❤️ postnatal yoga is part of every baby class ❤️
Monday 13th April 1-2pm
St Mary’s Millennium Centre.
West Derby Village
I’d love to have you both in class ❤️

09/03/2026

New courses starting next month 🧘🏻‍♀️💯❤️
Pregnancy Yoga ❤️❤️❤️ 6 week courses
Monday 13th April in 5.45 or 7.15pm
Wednesday 15th April in St Hildas High School, 6pm
Come over 12 weeks - up until birth 🥰 the class is always a mix between big and small bumps and it’s a lovely place to be ❤️
Any questions give me a shout ❤️
6 week course is £70, come and join our pregnant community ❤️

09/03/2026

New courses next month ❤️
Babies over 4 weeks are really welcome.
I’d love to see you and meet baby ❤️
5 week course (no class on bank holiday Monday)
Monday 13th April
10.30-11.30am
St Mary’s Millennium Centre,
West Derby Village
Come and join us 💯

09/03/2026

Glinda from the wizard of Oz knew a thing or two

08/03/2026

Happy international woman’s day …
This is me … photos taken 31 years apart … celebrating my womanhood today ❤️
But I’d not be the woman I am without the women who have walked, danced, loved, helped, served, taught, laughed, cried and celebrated beside me.
I’ve been witnessed by the most incredible women.
From the start I was ‘well mothered’. Raised in love by a powerhouse of love and strength. A mother who showed me that love tucks you into bed with good stories and love also says no, pack it in, behave yourself and, no you are no going out like that … 😂
Mothering that taught me right from wrong and told me that life was for the taking, dreams are for making, that nothing is impossible but you must stay true to yourself.
And I’ve been blessed with sisterhood 🙏🏼 real sisterhood ❤️
As women we are communal creatures. We need each other. We lend ur strength, our courage goes out on loan and we are supposed to raise our babies besides each other.
To all of my powerful friends, the ones who have stood up, spoken up, held me up and wiped my tears when I needed them. To the same women who danced with me, laughed until we ached, listened to each others stories, hopes and dreams … I’m 50 and I’ve been blessed with five decades of friendships …
And then the births I’ve attended. The women who trusted me to be with them in birth. The blood, sh*t and tears & sweat wiped. The veils crossed and the worlds walked between. I don’t have words for the women I’ve served just a heart ready to burst.
To the new mums who came to classes, shared tea and birth stories, cheeky newborn faces and talks of sleep and poo and precious early days. Such vulnerable times on the path of motherhood, I’m so blessed to have been a signpost on the path. ‘Try this, try that … you are doing an amazing job’.
I love being a woman. I love being a mother. I’ve loved every step on this path of power but I could not have done any of it on my own …
So today I celebrate ALL the women in my life. And everyday I’m grateful for all the men who love me too ❤️

05/03/2026

• FERTILITY • YOGA • WORKSHOP •
Sunday 10th May 2.30-5.30pm
Fertility Yoga, breath, deep relaxation ... to support the journey ❤️❤️❤️❤️ planning, trying, hoping wherever you are in the process you are warmly invited.
In fertility practice we use a specific movement and breath to improve health: improve movement and flexibility in intercostal muscles to improve breathing capacity. And increase and improve circulation through the pelvis with gentle hip openers that nourish the deep organs.
We work gently to switch off internal stress responses calming the nervous system, reducing stress hormones
Meditations to calm the mind, become present and move towards balance and harmony
I’ve been working with women and fertility practice since 2016 ❤️
❤️
These workshops are supportive, nurturing, effective in the reduction of the symptoms of stress and deeply relaxing, all the things we need as we prepare for pregnancy
❤️
Www.yogabumpsandbabies.co.uk/fertility
For more information please get in touch ❤️ to book a place go to my website ✨

love yoga liverpoolwomenshospital jennijonesyoga yogapants

05/03/2026

Having a baby?
Over 30 weeks?
“Yoga 4 birth was the most MAGICAL workshop”
I did a little happy dance when I got this message from a mama who came to my last workshop. My yoga for birth workshop, is birth preparation steeped in oxytocin.
I don’t use the word ‘magical’ when I talk about birth if you know me, you know I tell all my ladies that birth is birth, and it takes us all further than you think you can go …
But something happens in my yoga for birth workshop and it’s always a very special space.
It’s for mums only, it’s a journey into birth with movement, breath, understanding about environment and learning about oxytocin. Buts it’s not an academic process, it’s an embodied journey. It’s always gentle, powerful, deep and beautiful… it’s a celebration of pregnancy and your baby ❤️ expect deep body and baby connection ❤️

05/03/2026

05/03/2026

Last night in class one of my ladies shared her experience of the ’couples oxytocin workshop’ she came to, with her husband on Sunday.
She told us all how much her and her husband enjoyed it. She told us that when he heard she was going to class last night, he’d asked if he could come too … love this!
But sorry Dads, my pregnancy yoga classes are strictly mums only. It’s ’secret women’s business’ and what happens in pregnancy yoga classes stays in pregnancy yoga 😉
But my couples workshops are special.
The work we do is gentle, it’s informative and it’s an oxytocin experience.
The world feels tense right now. It’s full of adrenaline and people are on edge.
To come to a place with your partner that’s all about the 3 of you as you prepare for birth is precious.
Most men are anxious about being a birth partner. Unsure of what’s required but aware it’s important. This combination is stressful.
We don’t need him to be anyone other than himself but when he understands the basic needs of a woman in labour, when he understands the role of the birth partner, it can help him to be a better birth partner.
By the end of my couples oxytocin workshop we are swimming in OXYTOCIN ❤️