Yoga Bumps Liverpool

Yoga Bumps Liverpool Yoga for conception, pregnancy birth and babies in Liverpool - breathe, stretch, strengthen and rela It’s our feel good, relaxed happy love hormone.

Yoga for Conception, Pregnancy, Birth and delighting in your Baby. Jenni Jones teaches classes in Liverpool for both you, your growing bump and your new baby. Come together and relax, stretch and breathe into motherhood.Pregnancy Yoga in Liverpool Women's Hospital and Blackburne House on Hope Street. From fertility and conception right through pregnancy and birth; to babies crawling yoga can sup

port us every step of the way.Baby classes in several locations. Please see website.Many believe there is an inner wisdom within us all, a body wisdom if you like, a huge resource available to us as woman and as mothers – to find it step out of the business of life and connect deeply with your body, listen to your intuition, strengthen the bond with your baby and breathe deeply through your day.Through yoga movements, breath awareness and deep relaxation we find connection, peace and our wisdom.Oxytocyn is the hormone, which supports our relaxation. It helps create our babies it helps us enjoy pregnancy and helps birth our babies. At Yoga Bumps and Babies we work to promote and support the production of Oxytocyn in our bodies by filling our classes with a feel good factor. Come along and feel relaxed, safe and supported.Jenni Jones is a yoga teacher, mother and Liverpool doula who has helped many women prepare positively for birth since her own son was born back in 2004 Jacob will be 12 this year!

When I’m on call I have several thought process’ running at once, thinking about ‘if baby comes today, or tonight’ what ...
28/04/2026

When I’m on call I have several thought process’ running at once, thinking about ‘if baby comes today, or tonight’ what I need to put in place so I can drop everything and go …
When baby comes there is a deep sense of peace and for days I find myself settling, reminding myself and softening with the thought, ‘she is here’ ❤️
Every birth is different, every story sacred and unique
Birth is birth. It’s big. It’s powerful. It’s a bold rite of passage that alters us all … it’s through birth that we become mothers 🙏🏼
A birth story is a mothers story, it’s her story 🙏🏼
My story is a doula story … and so much cannot be put into words .. I jotted these words down after a birth I attended ❤️ as a doula, for me, it’s a deep and personal journey, I’m a witness to a woman’s descent 🙏🏼
“Silence. Air thick with oxytocin. The veil thins as surges quicken.
I hold her hands. Lower my eyes. I listen to the angels in the room. Prayers flow through me. Her strength breathtaking, my heart expands and the whole universe flows in 😮‍💨
Baby is coming. Power, strength, light and so much all at once ...
In a room full of love, she birthed a new love.
Love from love and before my eyes the whole world became new ❤️”
More than two decades doing this work and birth never gets old, if anything I’m simply more aware of the cosmic nature of life, love and our passage through time 😘
I’ve never been more grateful 🙏🏼 for the journeys we make to become mothers ❤️ not forgetting the incredible journey for men becoming fathers too ❤️

25/04/2026

Thank you for sharing your story it’s been my privilege to walk besides this wonderful lady … the dancing medic, the yogi, the earth mama who’s gentle nature touches everyone she meets 😘
“Your Pregnancy Yoga classes were one of the most cherished parts of my pregnancy with Annebelle. Every Wednesday evening was a chance to switch off from the world connect with my baby and visualise the mother I was becoming….
I used the golden thread breath, you taught me and moved and intuitively throughout labour, birth changed me, I was never the same again.
In my second pregnancy. I was back in Pregnancy Yoga at 12 weeks, I couldn’t wait!
This time I was also a toddler mum and I savoured that time to connect with my baby even more.
The Yoga for birth workshop felt extra powerful as I’d already walked the warrior path and crossed the thresholds you described, I knew what I was stepping into … John and I chose to repeat the couples oxytocin workshop to really solidify what we had learned before and I’m so grateful we did. We loved the time to really connect.
This time I decided to have a homebirth after much consideration (and your gentle suggestion) and when the time came labour unfolded slowly and beautifully giving me time to drop inward, trust my body and lean into everything i’d learned. My baby boy was born in our bedroom in the pool, under fairy lights.
It was calm, intense and transformative.
It reminded me of my strengths, intuition and the wisdom of my body all things that you emanate in your classes.
As we’ve woven our way through the fourth trimester and beyond we’ve loved coming to your Baby Massage and yoga classes each Monday. It been a is safe nurturing space where I’ve felt held as a mother.
Thank you for being an integral part of my journey of motherhood so far. I look forward to when our paths cross again next … “
Thank you 🙏🏼

13/04/2026

Do you teach normal yoga?
For normal people pls?
I get asked this all the time … and yes, well sort of 😉❤️
I teach Women’s classes, I call them my Womens Practice class and it’s a practice designed for women.
I’m in St Hildas on a Tuesday evening and I’m in Crosby village on a Friday morning … it’s a 6 week course.
Each one is more than a class, we are a yoga community and we welcome new hearts all the time ❤️

Breath holding, white knuckles on the pram, the world seems so big and my baby is small. She’s just a few weeks old and ...
12/04/2026

Breath holding, white knuckles on the pram, the world seems so big and my baby is small. She’s just a few weeks old and I’m about to go out the front door.
It’s my first time alone.
What if she cries, what if he poos? What if baby needs feeding and there is nowhere to go?
New mums are a bit like newborn babies.
They have the same needs.
They need to be held, in a safe and warm space. No loud voices and no bright lights. A calm quiet place, a warm hello, a cup of tea if you come early and I’m an extra pair of hands.
Now some women they carry no fear, hormones balanced, baby sleeps and she glows in those early days, and weeks.
But this is quite rare.
So if you feel nervous about coming to class, let me know, give me a shout. There is no expectation of you or baby, just come, just turn up, and I’ll give you a hug. I will listen to your story and if necessary wipe tears from your face.
We will come together and talk about long nights and poo, about milk and feeding and those pains in your back.
We will massage the babies if they are in the mood, & we will stretch and breathe and make animal sounds 😉 we’ll laugh and delight all the babies with our dance moves.
Start your week with massage, yoga, movement, song and coming together with other mums … I’d love to have you in our class ❤️
6 week courses start in January ❤️
Baby massage 10.30-11.30am
Monday 13th April 2026
St Mary’s millennial centre, west derby village.
(Babies welcome over 4 weeks)

Baby Yoga 1-2pm
Monday 13th April 2026
St Mary’s millennial centre, west derby village.
(Babies welcome over 8 weeks)
babymassage
babyyoga loveyoga lovebabymassage westderbyvillage
Thanks to Emma for this piccy (I miss you both) ❤️❤️❤️

11/04/2026

Can you join me ❤️

Being a birth partner is a big deal 🙏🏼 A woman in labour needs certain needs to be met so she can go deep and allow the ...
09/04/2026

Being a birth partner is a big deal 🙏🏼
A woman in labour needs certain needs to be met so she can go deep and allow the oxytocin to come. Michel Odent says these are the ‘basic needs of a woman in labour’ … and in his decades of working and researching women in labour he tells us these are crucial to birth unfolding psychologically.
My ‘couples oxytocin workshop’ brings together the teachings of Michel Odent, (I trained with him as a doula back in 2005 and have attended many courses with him since. To the thousands of the birth workers he has trained around the world, he’s a real hero to us) and 20 years of doula experience … I’m a trained birth partner. I work with ‘the basic needs’ and it really is the key to an oxytocin rich woman birthing in ‘oxytocin soup’ environment 🥰
I’ve seen birth unfold privately, softly, peacefully, I’ve seen women breathe their babies out. I’ve seen women labour in a room where the love was so tangible it made me weep. I’ve been with women who exuded love in labour that took us all into another realm. I’ve seen what happens when we meet the basic needs … 💯 and I’ve seen over and over how birth is routinely disturbed in our culture.
In my oxytocin couples workshop I’ll teach dads about the basic needs, understanding what women, all women, need in labour makes the role of the birth partner make more sense. When our partners understand what their job is, they can get on with it with more confidence.
Not knowing what to do or how to be can be very stressful especially for our men ❤️
In this special workshop I’ll teach you ways to move and breathe and be, as a woman birthing. I’ll teach partners the keys to holding space, being a strong loving presence in the room and how to meet the basic needs so she can journey into oxytocin to meet baby 🙏🏼
This is a practical, experiential workshop. Not only will we explore and come to understand the concept of oxytocin but you will experience it together, as a couple.
Are you over 30 weeks?
Sunday 12th April 10-1pm in LWH
Sunday 10th May 10-1pm in LWH
Www.yogabumpsandbabies.co.uk/couples
birth

Just had a chat with a mum to be who really wants to come to my class but just can’t make it out in the evenings … I to...
09/04/2026

Just had a chat with a mum to be who really wants to come to my class but just can’t make it out in the evenings … I totally get it!
Do you know about my ONLINE course?
You can stay home and still practice with me?
Each week more content is released, classes, breathing practices, and opportunities to drop down into your body and connect with your baby.

It contains extra videos, including pelvic floor and sound practices. Audio savasana’s, breathwork & meditations, sound practices for Mum and baby and visualisations as well as really practical hints and tips for common pregnancy ailments. There are inspirational writings and poetry to daydream with … pregnancy and birth are not exams you study for and while yes, there is information to gather, it’s also time to dream and soften and discover your own wisdom along the way … you’ve got this mama ❤️
Any questions? Give me a shout! Even call me, I’m old fashioned like that, and like nothing more than a chat on the phone to hear about how your pregnancy is unfolding and what you are dreaming of as your baby grows …
Check out the link in the bio ❤️
Any questions give me a shout ❤️

08/04/2026

If you want to change how you feel, change your breath …
3 breaths can take us into a different state …
Follow your breath …. Ask your mind to follow your breath

Happy Easter everyone … I know it’s a bit late but I’ve been ‘out of the office’I’m back on the mat today and getting re...
07/04/2026

Happy Easter everyone … I know it’s a bit late but I’ve been ‘out of the office’
I’m back on the mat today and getting ready for upcoming classes and courses ❤️
This is what I have upcoming for Mums to be and new mums:

Saying goodbye to Mums and babes at the end of a Baby Yoga course is often so much more than it seems … often I’m not sa...
31/03/2026

Saying goodbye to Mums and babes at the end of a Baby Yoga course is often so much more than it seems … often I’m not saying goodbye because Baby Yoga has ended but rather it’s the end if an era, a season, the end of a year spent together that started early in pregnancy …
Not always but sometime we are saying goodbye after months of pregnancy yoga, birth preparation, birth itself and this whole initiation which includes postpartum.
Birth affects us all, changes us all in profound ways and this year, from conception to 1 year old is powerful.
Often when I say goodbye in Baby Yoga I’m saying, I see you, I see the path you have walked and I’m proud of you. I see that you not only birthed your baby but you birthed yourself as a mother. I see your strength, I know the courage it took to get to where you are today.
Leaving baby yoga, often, is the end of an era and I’m so grateful to have been your witness!
Thank you to the beautiful for these words! Two babies over 3 years and I’ve loved having her in my classes. Rach thank you for your warmth and welcoming smile! For inviting the other mums for coffee, and being a wise Mum of two ❤️❤️
Until we meet again - I look forward to seeing you on the mat again when your babies say that you can come to my Women’s Practice class (my ‘normal’ classes for ‘normal people’ 🤣🧘🏻‍♀️)
Love love love ❤️

29/03/2026

Baby wearing … hold them close, smell their head ❤️
For thousands of years we’ve carried our babies ❤️ prams are new, car seats even newer …
These piccies are from my ‘sling gallery’ 😉 so grateful for all of these beauties ❤️ thank you ladies ❤️
You can wear your baby from day one ❤️
I sell HANA organic wraps in my classes ❤️ I love them 😍

If in doubt … what would LOVE do? 😉😘Sometimes love listensSometimes love holdsSometimes love speaks outSometimes love st...
29/03/2026

If in doubt … what would LOVE do? 😉😘
Sometimes love listens
Sometimes love holds
Sometimes love speaks out
Sometimes love stays quiet
Sometimes love stands up for you
Sometimes love removes you from the room
Sometimes love steps forward with a heaven YES
Sometimes love says a strong steady NO
The answers are within us, not the chatter of the mind but the steady voice of wisdom, ask yourself, what would love do?

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Liverpool Women's Hospital
Liverpool
L87SS

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+447879282479

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