17/03/2026
Spinach is a nutritional powerhouse. low in calories and high in vitamins K, A, C, and E. Its an antioxidant powerhouse that also contains lutein and zeaxanthin ( for eye health) as well as iron and magnesium.
You can best enjoy spinach by using it in smoothies, salads, soups, or sautΓ©ed with garlic and a squeeze of lemon.
Try blending spinach with berries or bananas, the sweet fruit helps mask the flavour.