Counselling at Karuna Wellbeing Ltd

04/10/2025

“ I’ve had loads of therapy but this is the best I’ve had. Jan gave me practical ideas to use and family have noticed a difference in me already. I’d highly recommend “

17/08/2025

We provide a safe space for you to explore the triggers to your anger and give you strategies to help you control your emotions. Give yourself the inner peace you need. Contact us for a free 20 min consultation.

14/08/2025

Learn to challenge your negative thoughts through therapy; and achieve the peace you deserve.

06/07/2025

What are you going to let go of ? Why do you have these self beliefs ? How will you do it ? Find out more by chatting to us on our Open Day on the 19 th July .

05/07/2025

Grief is a profoundly personal journey, each of us will experience it differently. Some people may feel they need therapy straight away others come years later.
Whenever is the right time for you reach out to our therapists to support you. Come and visit us on our Open Day (19 th July) to meet us in person and learn more.

30/06/2025

End of the school year ? Feeling burnt out and stressed ? We really understand. As former teachers we know how absolutely exhausting the end of the school year is.That’s why we are offering some free talking therapy sessions to teachers. Message us today to book.
silence

30/06/2025

When we are hurting emotionally it can be difficult for us to find forgiveness for ourselves and others . So often in therapy clients tell me they cannot forgive past actions. This results in unwanted thoughts and feelings encroaching in their lives . This can impact on how they behave and they become “stuck” in a cycle .
Talking to a therapist can help you gently explore what has happened to you and how you can move forward . Message us for a free initial consultation.

28/06/2025

Our thoughts, feelings and behaviour are influenced by our self beliefs . Explore with a therapist your self beliefs and strategies to improve your well being .

27/06/2025

Juggling a career and family life can be challenging . Remember it’s not about perfection but what works for you. If you are feeling overwhelmed I have over 30 years experience of mentoring and coaching alongside juggling a large family . It’s incredibly rewarding once you find the balance; message today to see how I can help you .

23/06/2025

All too often the one aspect of our lives we neglect is our own self care. We are so busy trying to keep all the plates spinning that we lose the sense of ourselves; what makes us happy and at peace. We can start to feel anxious, stressed and depressed.
If you are feeling overwhelmed message us for a free chat to see how we can help.

22/06/2025

Join as at our Open Day we would love to see you ! 😊

🎉 Join Us for Karuna Wellbeing Ltd.'s Open Day!🎉

🌿 Experience Wellness Like Never Before 🌿

We’re celebrating 6 incredible years of holistic health and community care! To mark this special occasion, we’re opening our doors for an exclusive Open Day, where you can explore Karuna Wellbeing Ltd, meet our expert therapists, and experience the magic of holistic wellness.

✨ What’s Happening on the Day?
✔ Golden Tickets
✔ Taster Sessions– Try mini massages, acupuncture, mindfulness workshops, Sound Healing, Talking Therapies, Bioresonance, Bioenergetix, Coaching and Hypnotherapy.
✔ Exclusive Discounts – Special offers on treatments & wellness packages.
✔ Meet Our Experts – Chat with our award-winning practitioners.
✔Meet Our Local teams we Sponsor - Chat with them to see what they have to offer.
✔ Raffle & Giveaways – A chance to win free wellness treatments!
✔ Community Connection – Meet like-minded people & celebrate self-care.
✔ Raise money for Clatterbridge Cancer Charity

📅 Date: Saturday 19th July 2025
📍 Location: Karuna Wellbeing Ltd, 53 & 53A Allerton Road, Mossley Hill, Liverpool, L18 2DA
⏰ Time:10:30AM - 5PM

✨ Whether you're new to holistic therapies or a long time client, this is your chance to experience wellness in a whole new way!

Tag a friend who needs some self-care! 🌿💚

21/06/2025

Therapy can be crucial in identifying and addressing the underlying psychological and emotional issues behind an eating disorder. Whether you are over eating or restricting your food talking to a therapist can help you understand your needs and find strategies for change . Contact us today to book a free chat to see if we are a good fit for you .