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UK Therapy Guild Counselling Service, Liverpool (2026)

11/03/2026

Whilst on my walk today I noticed these daffodils turning towards the sun and it made me think about how often we talk about new beginnings at this time of year.

We wait for them don’t we, thinking that Spring arriving will signal our fresh starts and the beginning of a new chapter but often the truth is: new beginnings don’t always feel light or hopeful. Sometimes they feel heavy. Because starting again usually means something else has ended. A relationship, a job, a phase of life, or even a version of ourselves we thought we would always be. Growth and loss so often sit side by side.

So if this season feels a little heavier than everyone says it should, turn your face towards the sunlight… even while you might be carrying a lot behind you 💛

04/03/2026

Sometimes people ask what we mean when we say a client will be ‘gently held’ in counselling.

It doesn’t mean being fixed.
It doesn’t mean being analysed.

It means having a space where you can arrive exactly as you are - tired, overwhelmed, uncertain, or carrying things that feel too heavy to hold alone.

Being gently held means the therapist meets you with care, patience and respect.
There is no pressure to rush, explain everything perfectly, or have the right words.

It is a space where your experiences are taken seriously.
Where your pace is honoured.
Where difficult feelings can be spoken about safely.

For many people, this is the first time they have experienced being listened to without judgement.

Sometimes healing begins simply by not having to carry everything by yourself.

At the UK Therapy Guild Counselling Service, our aim is to offer a space where people can feel supported, respected and gently held while they work through life’s challenges.

02/03/2026

Why ‘Integrative’ Counselling Matters

If you are thinking about starting counselling, you may have come across lots of different approaches - CBT, Person-Centred, Psychodynamic. It can feel overwhelming trying to work out what you actually need.

At the UK Therapy Guild Counselling Service, our therapists are integratively trained. This means we are not limited to one single way of working. We are trained across a range of approaches so we can respond to you as an individual.

Life is rarely just one issue. Anxiety can sit alongside past experiences. Relationship difficulties can be rooted in attachment patterns. Grief can affect confidence, sleep and identity all at once. Integrative counselling allows us to look at the whole picture.

Sometimes you may need space to explore and be heard. Sometimes you may want practical tools to manage what feels overwhelming. Our training allows us to adapt - thoughtfully and professionally - to what will support you best.

You do not have to fit into a model. We fit around you.

HereToHelp

02/03/2026

Why ‘Integrative’ Counselling Matters

If you are thinking about starting counselling, you may have come across lots of different approaches - CBT, Person-Centred, Psychodynamic. It can feel overwhelming trying to work out what you actually need.

At the UK Therapy Guild Counselling Service, our therapists are integratively trained. This means we are not limited to one single way of working. We are trained across a range of approaches so we can respond to you as an individual.

Life is rarely just one issue. Anxiety can sit alongside past experiences. Relationship difficulties can be rooted in attachment patterns. Grief can affect confidence, sleep and identity all at once. Integrative counselling allows us to look at the whole picture.

Sometimes you may need space to explore and be heard. Sometimes you may want practical tools to manage what feels overwhelming. Our training allows us to adapt - thoughtfully and professionally - to what will support you best.

You do not have to fit into a model. We fit around you.

28/02/2026

Last night I had the absolute honour of attending the Womanifest Awards Ceremony as a nominee for the Voice of the Future Award.

Although I didn’t win, I honestly couldn’t feel more grateful.

To be nominated in my very first year of running UK Therapy Guild Academy and UK Therapy Guild Counselling Service means more than I can put into words. This work was created from a place of wanting to break cycles… to support therapists to grow with integrity… and to offer safe, accessible spaces for clients who need to be heard.

Standing in that room surrounded by so many inspiring, courageous women reminded me why community matters. There was no competition energy — just encouragement, celebration and genuine support for one another. And that, to me, is what leadership should feel like.

Building something from the ground up isn’t always easy. There have been long days, risks, doubts and learning curves. But there has also been purpose. And last night felt like a gentle reminder that the seeds we plant do get seen.

Congratulations to the winner and to every woman in that room using her voice to create change.

This is just the beginning 💜

www.uktherapyguild.co.uk

28/02/2026

Last night I had the absolute honour of attending the Womanifest Awards Ceremony as a nominee for the Voice of the Future Award.

Although I didn’t win, I honestly couldn’t feel more grateful.

To be nominated in my very first year of running UK Therapy Guild Academy and UK Therapy Guild Counselling Service means more than I can put into words. This work was created from a place of wanting to break cycles… to support therapists to grow with integrity… and to offer safe, accessible spaces for clients who need to be heard.

Standing in that room surrounded by so many inspiring, courageous women reminded me why community matters. There was no competition energy - just encouragement, celebration and genuine support for one another. And that, to me, is what leadership should feel like.

Building something from the ground up isn’t always easy. There have been long days, risks, doubts and learning curves. But there has also been purpose. And last night felt like a gentle reminder that the seeds we plant do get seen. Congratulations to the winner and to every woman in that room using her voice to create change.

This is just the beginning 💜

PurposeDriven

23/02/2026

Burnout is what happens when you’ve been strong for too long.

It doesn’t always look dramatic.

Sometimes it looks like:

Falling out of your good habits.
Scrolling late instead of sleeping.
Waking up tired no matter how early you went to bed.
Snapping more easily.
Feeling wired but exhausted at the same time.

When we’re in constant “cope mode,” the nervous system forgets how to switch off.

Regulation slips.
Sleep hygiene slides.
The small routines that once grounded you quietly disappear.

And because you’re capable… you keep going.

Many people we support aren’t falling apart.
They’re over-functioning.

Counselling isn’t about telling you to “just rest.”
It’s about understanding why your system is stuck on high alert -
and gently helping you return to steadiness.

You don’t have to wait until you crash.

If you’re tired in a way that sleep isn’t fixing, it might not be laziness.
It might be burnout.

When did you last feel truly rested?

UK Therapy Guild Counselling Service
. . .

UK Therapy Guild Counselling Service

11/03/2026

04/03/2026

02/03/2026

02/03/2026

28/02/2026

28/02/2026

23/02/2026

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