Yogacita

Dedicated hot yoga studio, building a yoga community in the heart of Liverpool’s creative district

https://linktr.ee/yogacita.liverpool check back for updates

Yogacita is the first dedicated yoga studio in the Baltic Triangle area offering hot yoga and much much more! Coming in March 2017 . . .

11/03/2026

Class Spotlight: Ashtanga ✨

Ashtanga is a dynamic and structured style of yoga that links breath with movement through a set sequence of postures. This powerful practice builds strength, flexibility and focus while creating a steady rhythm that allows you to move deeper into your practice over time.

Each class invites you to connect your breath to every movement, creating a moving meditation that challenges both body and mind.

Expect a strong, energising flow that will leave you feeling grounded, clear and accomplished.

09/03/2026

Pose of the Week: Seated Forward Fold (Paschimottanasana) 🤍

This calming forward fold is all about slowing down and turning inward. Seated Forward Fold stretches the hamstrings, calves and spine while encouraging a sense of relaxation and focus.

Using a strap, like shown here, can help you maintain length through the spine and gently deepen the stretch without straining. Remember, it’s not about reaching your toes, it’s about finding space and ease in your body.

Take a deep breath, soften the shoulders and allow the body to fold naturally.

08/03/2026

Happy International Women’s Day 🤍

Today we celebrate the strength, softness, resilience and wisdom of women everywhere. From the mat to everyday life, women hold space, lift each other up and move through the world with incredible courage.

At Yogacita we are endlessly inspired by the women in our community who show up, grow, support one another and lead with heart.

Here’s to honouring your power, your journey and the beautiful energy you bring into every space you enter.

Happy International Women’s Day to all the amazing women in our community ✨

06/03/2026

Sometimes you have to turn your world upside down to see it clearly. Changing your perspective can shift your mindset, spark growth, and remind you that there’s more than one way to move through life. Embrace the new angle. 🙃✨

03/03/2026

Today’s class spotlight is our Beginners class 🧘‍♀️

A supportive space to slow down, ask questions, and build a strong foundation for your practice. Whether it’s your first class or a fresh start, this one meets you exactly where you are.

02/03/2026

✨ Pose of the Week: Cobra Pose ✨
(Bhujangasana)

Cobra Pose is a gentle backbend that opens the heart, strengthens the spine, and invites confidence into your posture. Press through the tops of your feet, lift through your chest, and let your breath create space across the collarbones. A reminder to stay grounded while rising into your strength. 🐍

01/03/2026

March is here, bringing longer days, fresh energy, and space for new growth. This is your reminder that you don’t have to bloom overnight. Growth takes patience, consistency, and the courage to begin again. Step into this new month with intention, water your goals daily, and trust that everything you’re nurturing will unfold in its own time. 🌿

25/02/2026

This week’s class spotlight: Yin Yoga.
A slow, passive practice that invites stillness and awareness. Yin encourages you to pause, observe the moment, and gently allow sensations, emotions, and thoughts to arise and pass — cultivating patience, presence, and mental strength.

24/02/2026

A journey back to the source. ✨

Lucita, Yogacita's founder, was able to practice in Goa, India, where yoga’s rich history and culture continue to inspire.

Experiences like these remind us that yoga is a practice that connects us across the world. 🌎

23/02/2026

✨ Pose of the Week: Crane Pose ✨
(Sanskrit: Bakasana)

A powerful arm balance that builds strength, focus, and fearless intention. Crane Pose teaches us to shift our weight forward, trust our foundation, and lift from our centre.

It’s not just about balancing on your hands — it’s about finding steadiness in uncertainty and confidence in your own strength.

Benefits:
– Strengthens the wrists, arms, and shoulders
– Activates and tones the core
– Improves balance and coordination
– Builds focus, courage, and self trust

20/02/2026

From shared breaths to shared hugs 🤍
The best part of yoga isn’t just the practice… it’s the people beside you.

18/02/2026

Did you know? 👀

The Yogacita app makes everything simple and seamless.

You can browse upcoming classes, book your spot in seconds, and purchase memberships — all in one place. No extra steps, no hassle.

Your practice, right at your fingertips. 🤍

Download the app and stay connected to your mat anytime, anywhere.

Address

1st Floor, 20 Watkinson Street
Liverpool
L10AF

Telephone

+441517094358

Website

http://www.yogacita.co.uk/

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