Yogacita

Dedicated hot yoga studio, building a yoga community in the heart of Liverpool’s creative district

https://linktr.ee/yogacita.liverpool check back for updates

Yogacita is the first dedicated yoga studio in the Baltic Triangle area offering hot yoga and much much more! Coming in March 2017 . . .

03/09/2025

This week’s pose of the week is the Locust III. Also known as Shalabhasana C!

This is an intermediate prone pose available for many Yogis and great for building strength. To achieve this pose begin by lying on your belly with your arms extended overhead. On the inhale, life your chest and thighs off the ground and continue breathing. Feel that energy extend through to your toes and fingertips. Keep the neck a natural extension of the spine and gaze slightly forward.

Benefits of the Locust III:
✨Strengthens the muscles of the spine, buttocks, backs of the arms and legs.
✨Stretches the shoulders, chest, belly and thighs.

📍Let’s help you achieve this pose of the week today in studio! Book a class today with the link in the bio!

01/09/2025

September is marked as a month to spark new beginnings and change. With Autumn beginning to start, and the shorter nights drawing in, take a stand and make your change, join us at Yogacita and set some new Yoga goals!🍂

Had a pose in mind you’ve always wanted to achieve? Let’s help you! Wanted to join a class you might have been scared to join? Let’s help you push yourself!💪🏻

📍Check the link in the bio to find your new beginning!💜

31/08/2025

Yoga Bricks are a popular accessory for many Yogi’s with many different benefits, from stability and support to alignment assistance and making more poses accessible for those with limitations.

Yoga Bricks can also help increase strength and flexibility and there are many ways that you can use yoga bricks to increase strength. During bridge pose, place a block between your thighs and squeeze as you lift your pelvis. Squeeze for up to 30 seconds while inhaling and exhaling. This can help to strengthen your thighs.

📍Why not pick up a Brick today to help assist your practice and engage your discipline, check out the link in the bio to find a class for you today!

29/08/2025

We welcome Yogi’s new and old, with open arms!

Yoga is a popular practice that we know and love, but did you know its origins can be traced back to over 5,000 years ago to Northen India, with the word Yoga being first mentioned in ancient sacred texts called the “Rig Veda”

Since then, Yoga has transformed through many variations and distinctions of the practice to the art we love today, with many classes nodding to the history of Northen India. At Yogacita, we offer many varieties of class for many different benefits, we have a class for everyone!

Make sure you check the link in the bio to find the class for you today😉❤️

27/08/2025

This week’s pose of the week is the Low Push-Up. Also known as Chaturanga Dandasana!

This intermediate pose can be achieved by starting from a prone position, with the weight of the body supported by the hands and toes. The body should be approximately 5 inches from the ground, remaining parallel to the Earth. Pull the abdomen up toward the spine and tuck the pelvis, keeping the palms flat. The elbows should be close to the side of the body and bent in a 90 degree angle, inline with the wrists. The toes are rooted into the Earth and the heels pushed back, with the gaze aiming toward the Earth.

Benefits of the Low Push-Up:
💪🏻Strengthens the arms.
💪🏻Strengthens the wrists.
💪🏻Tones the abdomen.

📍This intermediate pose is more accessible than you think. Check the link in the bio to join a class offering this pose!

25/08/2025

🙏🏻🙏🏻🙏🏻

Tomorrow, we are celebrating Women’s Equality Day at Yogacita! Celebrating the adoption of the Nineteenth Amendment, which prohibits denying people to vote based on their s*x or gender.

Since then, women have fought for equal rights over many years, so let’s celebrate the importance of being a woman, and celebrate the work of many women in history who have thought for equal rights.🙋🏻‍♀️

With many successful female instructors on our team, let’s give them a hand for their hard work and energy they put into their craft and give them some love.❤️

📍Join us! Check the link in the bio for more information on our classes and schedule.

24/08/2025

This week’s pose of the week is The Flying Man! Also known as Eka Pada Koundinyasana!

To achieve this position, start in a lunge pose, with the palms rooted into the Earth on the inside of the thigh. Both elbows are bent in a ninety degree angle with one leg forward, extended and resting softly on the elbow. The other leg is extended backwards either balanced on the toes or suspended in flight with active toes, to create the illusion of flight! The body is parallel to the Earth and the gaze is toward the front👀

Benefits of The Flying Man
🦸🏻‍♂️Strengthens arms, legs, core and wrists.
🦸🏻‍♂️Improves balance.
🦸🏻‍♂️A great pose to transition into other advanced poses.

📍Join Yogacita now, to work towards flying (man)✨

22/08/2025

Always think with a smile! Smiling helps to boost the immune system which provides resistance for diseases. It relieves stress, lowers blood pressure, triggers the release of endorphins and changes the mood for the better😀

Gently turning up the corners of your mouth during yoga helps to relieve some of the tension held in your face and can be incorporated into mindfulness and breathing techniques for maximum stress relief and spirit lifting!👄

📍Check out Yogacita today, and incorporate some smile-asana into your routines!

20/08/2025

Located in the Baltic Triangle, Liverpool, Yogacita offers their Traditional Indian Hatha class led by our fabulous instructor Pennie on Friday’s 10:00am to 11:30am!

Traditional Indian Hatha is a class of physical and mental practices, aimed at purifying the body and mind to ultimately achieve spiritual enlightenment! This ranges from postures and breathing exercises to energy locks and cleansing techniques!

There are still spaces available, but be quick! This class is very popular!

📍This class is generally suited to those carrying lots of stress and who are feeling out of balance, so book today for a physical and mental healing session!

18/08/2025

Do not miss another shot! This is your sign to become involved with one of the greatest yoga studios in Liverpool!

Considering joining our community! We have an array of highly trained practitioners and instructors ready to guide you on your journey through yoga!

Not only this, we also have an introductory offer for new members! £30 for 30 days of unlimited classes! This is available once per client but cannot be used in conjunction with any other offer!

📍Check the link in the bio to find out more today!

17/08/2025

IT IS ALL GOING TO BE OKAY!👌🏻
Yoga can be a beneficial practice for improving both physical and mental well-being, helping individuals feel "okay" by reducing stress, improving mood, and promoting a sense of balance. It involves physical postures, breathing techniques and meditation, all of which contribute to a holistic sense of well-being.

At Yogacita we help you to achieve feeling more than okay! Leaving the studio emboldened and ready to tackle life’s toughest challenges. Regularly partaking in Yoga helps to improve the mental state of being, with practitioners reporting feeling happier and healthier.

📍What’s not to love? Check out Yogacita today for a increase in mindfulness and focus!

15/08/2025

This week’s class spotlight is the Vinyasa Flow class, instructed by Gina on Sunday’s 10:00am-11:00am and Helen on Wednesday’s 10:30am-11:30am.

Easy like Sunday morning; flow your way into the day with this gorgeous vinyasa class but be sure to book to secure your place. Open to all levels. Based in Ashtanga, vinyasa is a more flowing style with less focus on alignment and more about feeling your way through. These classes often feel like a dance, with a focus on moving smoothly from one pose to the next, coordinated with the breath!

📍Come and check us out! Check the link in the bio to book onto the next available class!

Address

1st Floor, 20 Watkinson Street
Liverpool
L10AF

Telephone

+441517094358

Website

http://www.yogacita.co.uk/

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