Yogacita

Dedicated hot yoga studio, building a yoga community in the heart of Liverpool’s creative district

https://linktr.ee/yogacita.liverpool check back for updates

Yogacita is the first dedicated yoga studio in the Baltic Triangle area offering hot yoga and much much more! Coming in March 2017 . . .

18/07/2025

This week’s pose of the week is the Headstand, also known as the Adho Mukha Vrikshasana.

To get in this position, the body is inverted and perpendicular to the Earth, with the legs actively engaged and extended upwards. The weight of the body is on the hands, shoulder width apart, with the fingers forward and parallel to each other. The shoulder blades are firm against the back torso and pulled up to the tailbone. The upper arms are rotated outward with the eye of the elbow to the front to keep the shoulder blades broad while the outer arms hug inward in opposing forces for balance and stability. The palms are spread and the bases of the index fingers are pressed firmly against the earth. The gaze is down and forward

Benefits of the handstand:
✋🏻Strengthens the shoulders, arms and wrists.
✋🏻Stretches the belly.
✋🏻Improves balance.
✋🏻Calms the brain.
✋🏻Relieves stress.

📍Come and join one of our classes to build up to this advanced position!

16/07/2025

A soul-soothing journey brought to you by Yogacita x Beyond Van Gogh!

Join us for a one-of-a-kind yoga experience surrounded by the immersive, dreamlike beauty of Van Gogh’s art. Flow gently, breathe deeply, and move beyond the ordinary — into a space where body, art, and soul connect.

🧘‍♀️ All levels welcome.
🎨 Set inside the Beyond Van Gogh immersive exhibit.
💛 A practice of presence, peace, and community.

Let this be your soft landing. Come as you are, and leave with your heart a little fuller.

📅 19th July, 9:00am.
📍Liverpool Exhibition Centre.
🎟️Available from our link in our bio.

14/07/2025

Yoga can be practiced solo or as a community. Yogacita chooses community, and you chose us!

Yoga is beneficial to participate in as groups due to fostering a sense of community between Yogi’s as well as promotion of empathy and understanding of participants. In a space where mindfulness is encouraged, practitioners apply this to non-judgmental and compassionate communication.

📍Join us! Come and find your Yoga family❤️

13/07/2025

Class Spotlight: Gentle Candlelit🕯️✨

Relax and unwind, you've reached the middle of the week! Pennie will guide you through a gentle and meditative practice, with a focus on tuning into the breath and finishing with a wonderful restorative meditation, all done by candlelight.

This class takes place at Yogacita, based in the Old Gun Factory, Liverpool on the 1st floor! Every Wednesday, 7:30pm - 8:30pm. The aim of this class is to provide a gentle practice, that enhances relaxation, and encourages greater mindfulness and awareness.

📍Forget your woes, and join us this Wednesday, there are spaces still available!

11/07/2025

Dive into the UK Premiere of Beyond Monet, with an iconic 50 minute Yoga session on 24th July, 6:45pm!

Transform your Yoga practice through stunning visuals of Monet floating through the dynamic screens at the Liverpool Empire, with admission to further explore the event available afterwards. This event is led by Yogacita’s Pennie, a true icon of the studio.

📍Check the link in the bio to find out more about booking yourself into Beyond Monet X Yogacita

09/07/2025

This week’s pose of the week is the Chair, also known as the Utkatasana.

To achieve this position start from a standing position, with the feet together and rooted into the Earth with the toes lifted. The knees are bent and the weight of the body is placed in the heels of the feet. Tuck the pelvis and lift the ribcage with the neck being a natural extension of the spine. The arms are lifted toward the sky with elbows straight and biceps by the ears. The hands are facing each other with the fingers spread wide, with the gaze forward.

Benefits of the chair:
🪑Strengthens the ankles, thighs, calves and spine.
🪑Stretches shoulders and chest.
🪑Stimulates the abdominal organs, diaphragm and heart.
🪑Reduces flat feet.
🪑Energises the entire body.

📍Book on a class today using the link in the bio to learn more about Yogacita!

07/07/2025

Looking for a new hobby? Tag and share with a friend or family member you want to bring!

Beyond Van Gogh x Yogacita is an event that we are proud to share our tickets for! They are available from the link in the bio!

This event sees Yogi’s participate in a 50 minute session led by Lucita, whilst simultaneously plunged into the stunning works of Van Gogh, portrayed on the walls and floor! The dynamic event is unlike any other, so don’t miss out on this opportunity!

📍Tickets are still available, but be warned, they are selling fast!🎟️

06/07/2025

Did you know… Aromatherapy complements yoga by promoting mental clarity and regulation through scent. The use of candles and essential oils can deepen relaxation and uplift mood.

The benefits of aromatherapy:
🕯️Promotes relaxation.
🕯️Enhances focus.
🕯️Balances emotions.
🕯️Improves breathwork.
🕯️Creates a positive atmosphere.
🕯️Deepens meditation.

Scents like lavender and chamomile can create calming atmospheres, whilst lemongrass can create a sense of self and confidence. Peppermint and rosemary can refresh and invigorate yourself and rose and vanilla have unique benefits for relaxation and mood enhancement.

So whether you’re practicing with us, at home or outdoors, incorporate aromatherapy into your practice through diffusers, sprays or direct application. Some practitioners add essential oils to their mat cleaning solution!

📍To enjoy an array of fresh and calming scents, check the link in the bio and book onto a class today!

04/07/2025

We hope everyone is having a happy Friday! Here is a reminder that Beyond Van Gogh is taking place in 15 days! If you haven’t yet secured your tickets, make sure to check the link in the bio!

This event will be taking place at the Liverpool Exhibition Centre at 9am on Saturday 19th July, and will be a 50-minute class for our Yogi’s to take part in a fun, yet challenging routine, whilst being immersed around over 400 pieces of Van Gogh’s finest creations.

The session is available for all levels of Yoga, but be warned! Materials and water will not be provided so please bring your own equipment that you may need!

📍This event is just over 2 weeks away! Check the link in the bio for tickets, this is not one to miss out on!

02/07/2025

This week’s pose of the week is the Humble Warrior! Also known as Baddha Virabhadrasana!

To achieve this pose, start by grounding your back leg and keeping a 90 degree bend in the front leg. Interlace your fingers behind you and expand your chest into a mini backbend, keeping the hips squared toward the front and the gaze upwards. Lift your interlaced hands up over your head, relax the neck and face muscles, keeping the shoulders squared toward the front.

Benefits of the Humble Warrior:
🤺Stretches the chest, shoulders and belly.
🤺Strengthens the shoulders, arms and back muscles.
🤺Engages the thighs, calves and ankles.

📍To find a class that flows through poses like this, check the link in the bio to book onto a class today!

30/06/2025

With the start of another week, Yogacita would like to brighten your week with a reminder that the Beyond Monet X Yogacita partnership is coming in just under 3 weeks!

Join us at the Liverpool Exhibition Centre at 6:45pm on Thursday 24th July, as Monet’s famous brushstrokes paint a digital canvas, creating the beautiful images of their most famous works! Taking place will be a 50-minute routine led by Pennie.

Mats and resources will not be provided, so make sure to come well equipped for the session!

📍Don’t miss out on this fabulous event! Check the link in the bio to purchase your tickets now!

29/06/2025

Finding yourself desiring a deep and meditative experience through movement and flow? Yogacita is the place for you!

Here at Yogacita, we offer friendly and passionate Yoga classes with top level instructors and communities of like-minded practitioners.

Filled with love and indulgence, we have transformed the studio space at the Old Gun Factory to visualise warmth and safety, appealing to all users of the space.

📍Considering joining us? Check out our website in the bio to learn more❤️

Address

Liverpool

Telephone

+441517094358

Website

http://www.yogacita.co.uk/

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