Yogacita

Dedicated hot yoga studio, building a yoga community in the heart of Liverpool’s creative district

https://linktr.ee/yogacita.liverpool check back for updates

Yogacita is the first dedicated yoga studio in the Baltic Triangle area offering hot yoga and much much more! Coming in March 2017 . . .

28/04/2026

Class of the Week: Vinyasa Flow ✨

The perfect midweek reset. Join us Wednesday mornings for a flowing, breath-led practice rooted in Ashtanga, where movement becomes intuitive and expressive. With less focus on rigid alignment and more on how the body feels, this class encourages you to explore your own rhythm and flow.

You’ll move with ease, build strength, and leave feeling refreshed, rebalanced, and ready for the rest of your week. Open to all levels. 🌿

27/04/2026

✨ Pose of the Week: Low Crescent Lunge ✨
(Sanskrit: Anjaneyasana)

A grounding yet uplifting pose that builds strength while opening the hips and chest. Low Crescent Lunge invites you to root down through your foundation as you lift and expand through the heart — finding both stability and space.

Benefits:
– Stretches the hip flexors and quads
– Strengthens the legs and glutes
– Opens the chest and shoulders
– Improves balance and focus

24/04/2026

All smiles because we love what we do 💛

Our team is here to welcome you, support your practice, and make you feel part of the Yogacita community.

22/04/2026

Class Spotlight: Yin Yoga ✨

Yin is the most passive of yoga practices, offering a gentle yet powerful way into mindfulness. Through stillness, we learn to observe the present moment, allowing sensations, emotions, and thoughts to arise and pass without judgment — building true strength in the mind.

This practice works deeply into the connective tissues of the body, particularly the fascia, while also stimulating the body’s energy channels (meridians). The result is a grounding, restorative experience that supports both physical release and inner calm.

21/04/2026

Life can feel busy, but your practice is a place to pause.

At Yogacita, we create space for you to breathe deeply, move mindfully, and find a sense of calm that stays with you long after you leave the mat.

20/04/2026

✨ Pose of the Week: Boat Pose ✨
(Sanskrit: Nāvāsana)

A strong, steady posture that ignites the core and builds inner resilience. Boat Pose invites you to find balance in the wobble, stay lifted through challenge, and connect strength with breath.

Benefits:
– Strengthens the core and hip flexors
– Improves balance and focus
– Supports posture and spinal stability
– Builds endurance and determination

10/04/2026

Yoga doesn’t change the world around us — it changes how we experience it.

Through practice, we begin to see with more clarity, presence, and understanding.✨

08/04/2026

✨ Pose of the Week: Cat-Cow ✨
(Sanskrit: Marjaryasana–Bitilasana)

A gentle, flowing movement that links breath with motion to warm the spine and bring awareness to the body. Cat-Cow invites you to move slowly, creating space through the back while connecting deeply with your breath.

Benefits:
– Improves spinal mobility and flexibility
– Gently warms up the body
– Encourages breath awareness
– Helps release tension in the back and neck

07/04/2026

Class Spotlight: Ashtanga ✨

A traditional, structured practice that follows a set sequence of postures, linking breath with movement to build strength, flexibility, and focus. This dynamic and disciplined class encourages consistency, helping you deepen your practice over time while cultivating both physical and mental resilience.

06/04/2026

A new week is a new opportunity to slow down, reset, and find your peace. Take a breath, move with intention, and begin again. 🌿

02/04/2026

This Saturday: Lee’s Masterclass ✨

Join us for a one-off, creative and playful yoga experience with Lee. This special session blends traditional yoga with functional movement to help build strength, improve flexibility, and support overall mobility.

Open to all levels, it’s the perfect chance to try something new, explore your practice, and move in a fun, supportive environment. Expect to leave feeling refreshed, empowered, and with practical tools you can take into everyday life.

Please note: this is a one-off session and not part of our regular timetable.

Address

1st Floor, 20 Watkinson Street
Liverpool
L10AF

Telephone

+441517094358

Website

http://www.yogacita.co.uk/

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