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Kevin Woods Health and fitness

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Kevin Woods Health and fitness

Transformation Coach
15,000+ personal training sessions delivered
10+years in the fitness industry

08/09/2025

Training clips this week
Squat 165kg x3
Incline bench 135kg x3
Deadlift 235kg x3

07/09/2025

Heading into the last quarter of the year, the days are getting colder and darker. For some this is the perfect time to pack on some size and strength. Nearly 70 pounds between each picture, no short cuts, no drugs just nailing the absolute basics for long periods of time. I live this life I just don’t talk about it.

02/09/2025

Last 3 sessions…
Deadlifts 230kg x3
Incline bench 130kg x3
Squat 160kg x3

31/08/2025

❤️

29/08/2025

Think you need to spend hours in the gym to achieve results? Want to know exactly how I achieve my results with myself and my clients…

I achieved my results with workouts that only took 45 minutes 3-4 times a week? Here’s an idea of what my sessions looked like

Pick your body part
Pick 3-5 exercises to train that body part (choose as many compound exercises as possible)
12 hard sets per week on that body part.1 rep away from failure is a hard set. Stay within the 4-8 rep range, it’s easier to add weight over time.
Heavy compound lifts 2-5 minute breaks. Isolation exercises 1-2 minute breaks
Ideally split your body parts over 4 days
Be smart with your rest days. example, keep big taxing lifts like squats and deadlifts 72 hours apart.

Any questions on this? Just drop me a message and I’ll help you.

25/08/2025

My mindset v your mindset

I train to become stronger, fitter, healthier, feel good and learn new skills - looking good is just a by product of doing that.

You exercise to look good and burn calories

I focus on the process and becoming better each day, the result looks after it self.

You hyper focus on the result and get disheartened when it doesn’t go your way.

I eat with a purpose and to feel good after I’ve ate the food not during it

You treat your self with food and binge for a dopamine fix

Read the caption

This is not a post to say “oh look at me I’m amazing” it’s a post to give an idea of how you need to change your thinking if you want to achieve new results. I’ve been exactly where you are and it’s only through years of taking action and learning about myself that I’ve got to this point. Don’t mistake this post as I don’t enjoy my food or binge every now then, I do. But 90% of the time I do the right thing.

Most people want the results, most people know what they should do to achieve the result but most people don’t realise there needs to be a whole now mindset and believe system that needs to be embedded to sustain the results.

24/08/2025

Here’s one of the biggest mistakes people make…

Relying on their feelings or motivation to train and eat properly

You either want results or you don’t

Your actions will speak for itself

Results don’t care how you feel or what’s going on in your life

You might be sitting there thinking about how hard you have it, there’s people out there who have it much harder but are still getting it done

No matter how you feel
Lift weights
Train
Eat good food
Look after your self

Discipline/consistent action = results

23/08/2025

My Why ❤️

Address

Liverpool
L366BP

Telephone

+447568382294

Website

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