Kevin Woods Health and fitness

Kevin Woods Health and fitness Transformation Coach
15,000+ personal training sessions delivered
10+years in the fitness industry

19/10/2025

170kg x3
No belt
No sleeves
No bu****it

18/10/2025

🙌 Who else out there is a girl dad?
Teach your sons to love and respect women, they are worthy of protection. If any man hurts them I am willing to spend a lifetime in prison, just know that.

Client progress… Adam came to me with the goal of wanting to build muscle and size. His story was.. “no matter what I do...
18/10/2025

Client progress…

Adam came to me with the goal of wanting to build muscle and size. His story was.. “no matter what I do, I struggle to gain weight”, the challenge was accepted, this is my lane. Building strength and muscle is what I do.

In the past 12 weeks he has gained 13 pounds and he’s added between 10kg - 20kg on each compound exercise in the gym.

He’s currently having a deload week
Next phase begins next week, looking forward to making more progress.

17/10/2025

Pistol squats aren’t about showing off—they’re about building the kind of strength that transfers to real life - We don’t move through life with both feet planted in the same spot.

Benefits âś…

🦵 Bulletproof knees
🧠 Next-level stability
🦍 Serious leg strength

How is this nearly a year already could do it all over again
16/10/2025

How is this nearly a year already could do it all over again

A weightloss jab/pen cannot replace your trainer… If you think like this you will end up looking like a bag of s**t and ...
15/10/2025

A weightloss jab/pen cannot replace your trainer…

If you think like this you will end up looking like a bag of s**t and here’s why…

A weightloss pen is a short term fix, you cannot stay on it forever.

You will need to change lifestyle to sustain your weight.

To look good when you lose weight you’ll need to hit protein targets and lift weights.

Try hitting your protein targets when you don’t feel hungry.

A lot of people feel like s**t when they take the pen, try lifting weights when you feel like s**t.

Because you don’t want to eat as much on it you’ll lose a lot of weight in a short amount of time meaning you will lose a lot of muscle.

Only 20% of people change their lifestyle, most of you will return to your current condition.

It might ruin your relationship, you can feel like s**t, try having s*x with your partner when you feel like
S**t.

If you’re a social person who goes out for food on the weekend it might affect that as well.

Whatever problem you have right now that is causing your condition will still need fixing when you come off the pen so you might as well just fix it now. It will still require new habits and a new mindset.

Your trainer is the person who will challenge you, who will help change your mindset, who will help create new habits. The pen is just another band aid.

The character that is built in the process to achieve the goal is what’s going to help keep the goal.

Change your mindset, change your life.

14/10/2025

My biggest challenge in this process was of course like most people the weekend and social events. I’ve got a wife and kids so just because I’m cutting weight it doesn’t mean they have to stop living their life. We love going to restaurants, I would still go but I became less greedy and ate normal portion size because I realised I don’t have to over indulge to enjoy my foods, I’m here enjoying good food with my family, that was enough, I would have one course rather than 3 courses.
I would still track my calories as much as I could or if I couldn’t track calories I would introduce 1 day a week where I would fast.

In the past being hungry would of been an issue for me, this time I embraced and accepted the hunger feeling but after 2-3 weeks it went away. One game changer that helped is that I focused on controlling my sugar levels. Low glycemic foods this along side eating high protein removed all hunger for me.

I committed to exercise everyday, the gym ain’t always possible when you’ve got a family and other commitments. I committed to running, walks and working out in the living room. Another game changer. I would love to be in the gym all day everyday training but that’s not realistic.

13/10/2025

Stop working out just to burn calories
People who have the body you want don’t train like this
It will lead you to burn out and you’ll
Just keep chasing your own tale. It gets boring very fast
Yes we need activity to help our fat loss but we want to sustain it
So when you train there should
Be a goal for each session
Examples would be a strength session, to focus on strength isn’t about being fatigued it’s about adding more weight, improving your form and following a structured plan.

12/10/2025

Success is In the preparation and looking for variety and entertainment will make your life hard work, life’s busy enough.

Choose 3-5 meals you like and stick with them for as long as you can. Use protein shakes and other convenient foods if you can. My protein meals are a winner, if you can afford meal preps then get them if you can’t then set a day/time out your diary each week and prepare your meals in advance. Failure to prepare, prepare to fail.

11/10/2025

165kg x3

Address

Liverpool
L366BP

Telephone

+447568382294

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