Equilibrium Cognitive Behavioural Therapy

26/06/2025

https://www.facebook.com/share/1Dmkh73ajR/

You’re not trying to miss deadlines, forget appointments, or show up late for dinner. It’s just that the passing of time — and everything it takes to manage it — doesn’t always come easily to the ADHD brain.

The result? Time blindness, procrastination, hyperfocus... and a whole lot of stress.

If you struggle with time management, try these tips!

24/12/2024

Transform Your Thoughts, Transform Your Life

At Equilibrium, we believe that everyone has the potential to change their thought patterns and live a happier, healthier life.

Our Cognitive Behavioural Therapy (CBT) sessions are designed to help you:- Understand and reframe negative thoughts- Develop effective coping strategies- Improve mental wellbeing and resilience

Ready to take the first step toward a brighter future? Book your initial consultation today!

📞07366261210💌 steve@equilibriumcbt.co.uk
🌐 www.equilibriumcbt.co.uk

Cognitive Behavioural Support For IndividualsLiverpool based practitioner Steve Gibbin Make An AppointmentMy Expertise Stress, Anxiety, & DepressionI have extensive experience working with people suffering from anxiety, depression and trauma related problems.Additionally, I have experience of helpin...

03/09/2024

21/08/2023

Dusty, my glamorous assistant, ready to start the new week

15/08/2023

23/05/2023

Can someone please tell me why all I'm seeing on my feed is nothing but adverts and suggested pages to follow?
It's very, very annoying!

03/04/2023

03/04/2023

03/04/2023

22/09/2020

https://www.linkedin.com/posts/american-psychological-association_managing-stress-for-a-healthy-family-activity-6703442940959703040-LG_1

As the nation continues to face high levels of stress, families are susceptible to mounting public health, economic, and social pressures. These five tips...

18/05/2020

17/05/2020

https://www.facebook.com/110662995663294/posts/3202541199808776/

We've launched a range of services - videos on self-help, exercise from The Life Rooms Mersey Care and Talk Liverpool and 24-hour helplines and a new Zero Su***de Alliance Gateway module training - to help improve 'Your Wellbeing' during the lockdown and mark

More details can be found here: https://bit.ly/2yVec9e